what are the healthiest foods men should eat regularly in their 30s? My borderline personality disorder latina ex fucked me up psychologically and emotionally and I need to get my life back on track. I'm starting by eating better.

Steak n taters and water

Cabbage, beetroot, broccoli. Add in carrot sometimes too.

Tiramisu. All of it.

>>21483012 (OP)
First of all: stop simping. Everything will cascade from there

>>21483012 (OP)
oily fish cashews and beef maybe throw some duck in there

Fruits
Meat
Cheese

>>21483085
I'm not simping faggot I dumped her

unironically try carnivore. just eat steak and eggs for a month then see if you still give a shit about your ex.

>>21483012 (OP)
Variety. Construct a staple that you like, then cycle around variables to your preference. You should be taking a shit daily from your diet, and your pee shouldn't be honey-yellow.
Heart disease is the most commonly preventable thing you can avoid that kills a ton of people yearly. Doesn't mean you need to remove oil or sugar or red meats entirely - just limit some particular sources. Also remember to get your cardio and strength exercise in; weak old-man bones ain't good.

>leafy green veggies
Cabbage/brussel/kale/broccoli/arugula/etc. = cruciferous, spinach
>nice veggies
Onions, carrots, celery, potatoes, sweet potatoes, corn, peas, cucumbers, tomatoes, bell peppers, chili peppers of all sorts, other edible nightshades
>fruity fruits
Bananas, oranges, apples, berries, avocados, mangos, sweet melons

>beany seeds
Lentils, kidney, garbanzo, black beans, pinto, great northern, soy
>nutty seeds
Peanuts, almonds, walnuts, cashews, pistachios,
>seedy seeds
Sunflower, pepitas (green pumpkin seeds), flax, pine
>grainy seeds
Rolled oats, corn masa, quinoa, rice, couscous, bread (limit certain ones)

>seed oils
Extra Virgin Olive oil, maybe cheaper cooking olive oil, a good neutral cooking oil

>dairy-esque
Milk, plant milks (soy, almond, cashew), yogurt, tofu, cottage cheese, better tasting cheeses
>animal protein
Fish (sardines, salmon, anchovies, tuna; be concerned about not getting an overfished one), Chicken, Pork, Beef

>>21483862
fuck, forgot eggs. Eggs are great protein

>>21483012 (OP)
just limit the junk food mostly. milk, eggs, meat, fruit, veg, nuts, seeds, whole grains, beans. eat whatever combination of that you want.

and semen.

>>21483012 (OP)
Eggs
Beef
Pork
Fish
Shellfish
Cabbage
Bell peppers
Avocados
is a good start. Lay off the grains.

>>21483818
Retard
>>21483012 (OP)
Oats, as many fruits as possible, milk, eggs, meat, cereals, veg. Easiest veg for me to put in my meals are frozen mixed ones, potatoes, onions, tomatoes, and fruit I mostly snack on apples and have frozen fruit with my porridge

>>21483818
I suppose you wont give a shit about your ex when you're having heart attacks

>>21483012 (OP)
I hope you didn't need any of us to tell you not to listen to >>21483818.

>>21483012 (OP)
Cum and pussy

>>21483012 (OP)
go fishing and hunting and start a garden
it fixes you up in more ways that just getting your diet on track

>>21483865
eggs are a net negative because of the cholesterol. Yes I know blood cholesterol and food cholesterol don't have strong correlation, but they do have small correlation, which is enough to warrant avoidance.

>>21483012 (OP)
All you had to do was say latina everything else was unnecessary

>>21485395
>blood cholesterol and food cholesterol don't have strong correlation
So one of those Egg Council creeps got to you too, huh?