>>21517859 (OP) If you just going for cheap, carbs, fats, sugars and sit around all day like a lump. Healthy weight and muscle mass takes a bit more work.
Anonymous
8/7/2025, 1:38:11 PM No.21518054
>>21517905 You're not supposed to buy them peeled retard
Anonymous
8/7/2025, 2:35:00 PM No.21518084
>>21518035 That's gonna depend on how many people you can force to give you parts of their food.
>>21518193 >dip bread in oil and sugar whoa... I just realized this is what a glazed donut is. I could eat one of these in one bite. That's 200 calories per bite.
>>21518018 Lol that's a thing? I do this (whole milk) and still have been losing weight. Went from 253 during COVID to 185 now. Trying to put on 15lbs of muscle to get back up to 200 but haven't been able to stabilize the weight loss yet.
Anonymous
8/7/2025, 6:26:17 PM No.21518431
>>21517859 (OP) Fat and refined carbohydrates at the same time, so cheap fried bread or just soak your break in oil