Thread dedicated to males with massive voluptuous behinds.

If you want to build a bigger butt yourself, there is a glute focused workout recommended by some anon:

>Day A
Low-bar Squats
Hip-Thrusts
Abductions (and adductions if you want some inner thigh)
>Day B
RDL
Seated Good-Mornings
Abductions (and adductions if you want some inner thigh)
(sets and reps dependent on need)
>I'd recommend adding some hip-thrusts to your routine, you can do them one-legged for difficulty. I'd also consider some seated good-mornings (you could hold the weight like an RDL) where you focus on the stretched position by staying between 0 (horizontal) and 45 degrees or doing what people call one-half reps where you go all the way down, halfway up, back down, all the way up. If not seated good-mornings a pump squat would also work for this
>And you could do standing good-mornings if you wanted hamstrings, but seated ones are a unique way of isolating the glutes in the stretched positions which will grow them different to any other workout.

>>11327205
Need

>>11327201

I couple of years ago I started doing the workout routine in the (now old) spreadsheet, but I had to pause for multiple reasons, and I've mostly just done some maintenance here and there since, and I want to get back to it.

I no longer get any soreness when I do them which makes me believe I need to add weights or use resistance bands, but I get lost trying to figure out exactly where to place them during the workouts and if I should increment things by 1kg or more than that. Perhaps I should switch out the workouts for different ones too, I'm not sure.

This is what I was doing, every 2-3 days:

Lateral Step-Ups
Step-Ups
Side Plank Abductions
Glute Bridges (Single-Legged)
Glute Bridges (Normal)
Fire Hydrants

2 sets, very short pause between them, up to 15 reps each.

I don't know if this belongs here but...

>>11327984

>>11327985

I'm bored. Please send requests and I'll do some that I find neat.

>>11328219
Incubus/demon boy, who's ass got too fat to fit back through his portal to hell

>>11327315
>no longer get any soreness when I do them which makes me believe I need to add weights
Soreness doesn't necessarily mean gains. It tends to mean damage, and while damage does help adaptations it is normal for the DOMS (delayed onset of muscle soreness) to stop happening after a while.
The main indicator of needing to increase the weight is when you do more reps.

>where to place them
Any of the squats/step-ups you just hold them in front of / to your chest
The plank abduction you'd hold it on your hip, and glute-bridge / hip-thrust you hold it on the crotch (over the leg lifting in the one-leg variant)
It'll be easier to hold the weight doing a hip thrust (back on a bench) than a glute bridge (from the floor), and when doing a step-up you may want to lean forwards or consider some form of split squat to replace the standard form of step-up since it'll be easier to load.
A variant of bodyweight squat I like is the cossack squat for giving full range of motion, but I'm not sure how good they are for gains as I mostly use them as a warm-up

>1kg or more than that
You probably want more, 5-10kg to start out. Smaller jumps of 0.25-1kg are mostly useful if you're continually increasing the weight weekly (like in strength training). If you aren't/can't, bigger jumps are fine whenever you consistently get more than the target reps (you should be doing as many as you can each set).
When making these big jumps, you can do a different method of sets where you have a rep total you're trying to meet. So for example, 30 rep total where you're trying to get 3 sets of 10 reps (but still doing as many as you can each set) so the reps per set could be 12, 11, 10 (33 total) and then you increase the weight by 5kg the next time and you get 9, 8, 8, 7 (32 total) and you keep at this weight until you eventually get back to 3 sets where you then may increase it again.

>>11327315
>Perhaps I should switch out the workouts for different ones
I've been doing home workouts to know what actually works (testing my strength gain/loss at the gym)

The one Anon copy-pasta'd is good and simple for a little thighs and mostly glutes. Here's a variant of the one you're doing and a variant of the copypasta

>Warm-Up (at the start of each workout)
Core: https://youtu.be/FkpLS_mgEf4?si=VuqE80VhHRDwwcuY
1x15 Lateral Step-Ups (or lateral lunges)
1x15 Pump Squats (squat slow and deep, pause, halfway up, back down, pause, all the way up)
Hip: https://youtu.be/FGG3UFHHww4?si=ZoDSdw1N2m2gsCcn
Ankle: https://youtu.be/UJ9ki8tjG1A?si=lhLbpBv_Taf1KTwk

>Daily (glute and quad)
1x10 Seated Good-Morning
2x10 Split Squat
2x15 Hip Abductions (eg side plank abduction)
1x20 One-Legged Hip Thrust

>Every 2 days (glute and quad)
1x10 Cossack Squat
1x10 Seated Good-Morning
30@10 Split Squat
3x15 Side Plank Abductions
2x20 One-Legged Hip Thrust

2 day routine, alternating daily (rest days as needed)
>Day A (glute and quad)
1x10 Cossack Squat
1x10 Seated Good-Morning
30@10 Split Squat
*1x10 Sissy Squat
3x20 One-Legged Hip Thrust
2x15 Hip Abduction (eg banded/weighted Fire Hydrants)
>Day B (glute and hamstring)
1x10 Cossack Squat
1x10 Seated Good-Morning
2x10 Donkey Kick (or Hip Thrust if no means)
30@10 RDL
*1x10 Hamstring curl (weighted/banded or nordic with assistance)
3x15 Hip Abduction (eg Side Plank Abductions)
3x15 Hip Adduction (eg banded Hip Adduction)

>Info
* Isolation workouts for quad or hams that can be skipped if you don't wish to isolate
@ is for rep goal sets, eg 30@10 means you are getting at least 30 reps using a weight you'd like get 10 reps per set with (increasing sets until you get 30 and always doing ad many as you can per set).
Increase weight as often as you can
Increase sets for workouts you want to focus

I may make a rentry doc that can be linked as a cleaner alternative to the Google sheet, as I've still been putting off making a blog

>>11328219
1. A rear view of a naked warrior who is showing submission by dropping to his knees and hands to present his big ass, and his sheathed sword lying on top of his feet, while his armor and clothes are neatly stacked in the background.

2. Haruhiko Toyama from Texnolyze anime being banged in his massive butt by his dad and hating him and himself for enjoying this.

>>11328820
And people will call all AI gens 'slop'
Imagining him standing in front of you while he gives you a coy look as his bussy winks at you. I'll be 'slopping' on that hole in no time

>As he bends over in front of you, his cheeks part to reveal his anus
>Thick, with each voluntary wink it sink in before open slightly as he releases it
>Before he's even stood upright again he's looking over his shoulder, making sure you saw
>"It's rude to stare" he says, his expression unchanged, like a porcelain doll
>You beckon him closer
>He turns, making sure to show you his profile - hips like a horse
>As he approaches, his gait is such that his cock and balls flop from thigh to thigh
>"Was there something you need"
>You say nothing, instead run a hand up his thigh
>His skin is soft, flawless
>He lays his hands gently atop yours, diverting your path from his genitals to his ass
>It's firm against your tight grip
>You turn him, facing his ass towards you
>Hands on both cheeks, thumbs part them to reveal his hole once more
>Stretched wide, it tugs at your grip with each flex
>His eyes expression may be blank, but his ass is begging for your tongue
>A kiss
>Your lips meet the tight rim
>It loosens, letting your tongue slip inside
>Toying with his hole, slopping it until it glistens in and out, he watches you
>Though his eyes portray no pleasure, his stiffening cock betrays him
>In you hand it grows, soft then firm then turgid
>You begin to stroke
>Clearly enjoying himself, he pushing back against your face
>Yet you had to intent in satisfying him this way
>You break free, stand, and drop pants
>He doesn't see the cock, but he feels it
>Thick and hard, sliding between his cheeks
>He can't help let out a gasp as you thrust inside
>Deep, perhaps deeper than he's ever had
>Your hand slides down his shaft to lay flat on his naval
>Slowly you press him into you, feeling the tip of you cock pressing against you palm
>He's on his toes now, panting as he struggles to keep composure

>His cockiness was merely a facade for his true butt-slut nature
>Driving your hips into his he loses his balance
>You catch him, arm wrapping around his chest
>"H-harder" he whispers
>You oblige, drawing your shaft before slamming it deep in his guts
>He bits his lip
>You do it again
>A wimper is forced from him
>You find your rhythm, clapping his cheeks over and over
>He can barely keep it in, whining like a bitch being bred
>That's not all he can't keep in
>It took only a couple minutes for him to cum
>Thin strands become droplets by the time they hit the floor
>Cupping his hands to his mouth he stifles the moaning
>You're hardly done and he knows it, knows that his weakness was his own fault and now he has to bear it
>Harder you fuck him, seeing if he'll break from overstimming
>He doesn't, at least not until you start stroking him again
>Then he loses it
>He tries to pull her hand away, moaning into the open air
>It's as if the shame pushes him over the edge, as he cums again
>No liquid, but throbbing of his shaft and clenching of his hole is unmistakable
>You bend him over, to get a better grip on his waist
>Still convulsing in orgasm, you pound his ass as hard as you can
>He's lost all strength in his legs, being supported entirely by your grip
>No more than a cock sleeve with a fat ass
>You shoot your load inside him
>Feeling this, he coos joyfully, perhaps in relief that it's over
>With your seed in your belly, you pull your cock out
>His hole gapes and leaks you seed
>Well bred you set him gently to the floor

>>11328238
Going to draw it. I just needed to know what you think of this design.
>>11328638
I'll do two!

>>11328992
>I'll do two!
Wow, nice. Don't push yourself too hard though, I know what it's like when drawing stuff starts to take longer than it should.

>>11328992
I love the hair on his head, but I think he'd be better off with a smooth shaved body and normal human legs, maybe latex stockings and gloves, and a smaller penis too.
His actualbody shape is just about perfect though, thank you very much.

So, it is more than 10 days now since I started 4th test with saw palmetto which had 2,1ml of it. My thigh didn't get bigger initially and as I expected it didn't got bigger after either and a couple of days ago effect should have been starting to wither but my thigh didn't get smaller.
If I don't find the way into Atoz website or there wouldn't be any information about those packs they sell, then I think I will try a test for a longer period. I think an estimate weight can be calculated though, it would be very inaccurate but even with that it would give at least an approximate diapason of saw palmetto dose that was there. These packs were pressed to the chest, so starting with that and accounting for the volume of a bag needed to cover this shape and for the components that they were made of, which were listed in the study, this should be doable.

>>11329082
One thing I noticed with my current test is it doesn't seem to sting as much. I have two theories as to why.
Since it's colder (Winter where I am) the Saw Palmetto turns to gel just in the room temperature like I mentioned. i heat it up with my body, but I don't heat up and of the other ingredients. So when mixing them it likely turns the liquid back into a gel which may not integrate properly and thus not being spread evenly or consistently which could affect the efficacy.
The other cause, again with the weather, may be that the cold makes the derma roller puncture close and thus be less effective.

I'll perhaps have to sleep with pants on and warm up all the ingredients to remove the change in weather as a variable (this is getting a bit tedious)

im a trans guy so i feel like i might have an easier time accomplishing this, but i have a dom who wants me bottom heavy. considering the testosterone im taking helps with workouts, anyone have any tips? ill post my daily one and let me know what you think, im still beginning, started on the first of july, dont have gym equipment or a membership. keep the ywnbam comments, ive heard it all, just gimme advice :3

30 donkey kicks (each leg)
30 fire hydrants (each leg)
30 leg lifts (each leg, laying on side)
30 clamshells (each leg, sometimes i skip these and add more squat reps)
30 sumo squats
30 hip bridges (squeezing butt and holding for about 3 seconds)

>>11329454
You need to add weights or find a way to add more resistance. 30 reps is way too much, aim to have 6-8 reps max for each set, doing them slowly also helps. Also eating a lot of protein and making sure to have a calorie surplus to gain mass.

>>11329618
I'm already overweight so I'm on a calorie deficit right now to lose stomach fat, do I still need the surplus?

I don't think there's anything I could do besides try to use household items lol, im fully broke, but maybe I can find some resistance bands for cheap?

And okay sounds good! But then Id do more than one set of each right?

>>11329622
Up to you if you want more sets. Having a rest day in between sessions will help too. If you're trying to lose weight, you're most likely going to have very little gains. It's rare for someone to lose weight while building muscle effectively.

Focus on one or the other for a couple of months and see where that takes you. Losing weight also is usually much faster than building muscle from what I've experienced.

>>11329622
Forgot to mention, having increased muscle mass also increases metabolic rate, meaning your body will burn more calories doing anything or even resting which makes losing fat and weight easier. So either building muscle or losing weight is your choice. But I recommend focusing on one rather than trying to go for both.

>>11329618
There are studies that show up to 30 reps can increase muscle size, but it should be noted this is muscle size and not necessarily muscle growth (increase in fibres). I think the workout matters too, 5 reps is good on a compound lift, but with isolation workouts I've find it better to do 10-15 in part because it's more comfortable on the joint.
Also, since she's a female she may still need to train like women do. That is, high rep sets. The reasoning for this is women tend not to be able to push their muscles as hard a men - less fibres contracting less quickly. I don't think it changes with HRT and is to do with early development or at least puberty (this is why transwomen often still have an advantage over women in sports in many sports).

One thing I would recommend to women in general (through I never have so I don't know it's efficacy) is using forced eccentrics to get closer to muscular failure and thus getting the same stimulus as men.
They are easiest to do with machines, but she could still do them with hip thrust fairly easy by lifting with two legs and lowering with one.

>>11329454
The one I wrote above is probably better: >>11328567
Pick your poison, I do think the last would be the best.
For weight, you can use water bottle (I've just been testing out with 10L ones for the sake of workouts I recommend) but weight plates aren't too expensive. I've also been using bands and I find they aren't ever as good as free weights for any workout. There's been studies that suggest resistance when the muscle is lengthened causes more growth in the whole muscle, and resistance bands obviously get easier when you're in that position.
Bands are still useful for isometrics. Having a band around your knees doing a hip thrust or squat will make them a bit more effective (even on a split squat you could have a band pulling your knee inwards)

>>11329839 cont.
>>11329454
As for the problems with the specific workouts
Leg lifts are more use for abs, the hip flexors aren't very large and the ones that is (rectus femoris) is better trained by sissy squats or a reverse nordic. Although it is probably still beneficial to do this to offset glute over development
The sumo squat is alright for good glute activation. Something many people seem not to realise is that a narrow stance puts the glutes in a position they can't apply force in making them not activate in the lower part of the rep. I see so many women doing such ineffective glute workouts at the gym because of foot placement. The only difference I'd make to the sumo squat is leaning forwards so your glutes get double the stress via having to support the leg and the back (which you may need to bring your feet in to make it more like a low bar squat, just make sure your hips are wide enough to fit your torso between your legs and not resting upon them)

Last thread, I suggested to someone to make a loop for holding weights:
https://files.catbox.moe/9ttre6.jpg
I've since made one myself and tested it a bit. It's decent, and would also let you add weight to donkey kicks. The main difference with what I drew is that the "barbell loop" should be as short as possible (just long enough to cow hitch) so that the weight won't hit the ground. More to that point, workouts could be done standing (fire hydrants or donkey kicks) to give more ground clearance

When making it, double or triple over the fabric to make is stronger, and use a back stitch (I've yet to have one fail, but I've not tested on more than 10kg yet)

Also, you can lose fat as and build muscle, but this will depend on how fat you are and how much T you're taking. Just don't have a calorie deficit more than 300, and eat a lot kf protein (1.5-2 grams per kg of weight). Also sleep is important as sleep deprivation as shows to make you burn more muscle than fat (although this may be because of T levels)

>>11329854 cont.
>>11329454
Oh, and I should also mention sets.
Studies show that 3 sets on a muscle in 1 day is ideal. 2 sets is significantly better than 1, and 3 is better than 2, but beyond that the benefits drop off until 10 sets where people can start to overtrain and burn muscle from their workouts. This is specifically working sets (and tested on a single workout doing all 3 sets in a row after 1-2 min rest), i.e. not including warm-ups where you're not going to/near concentric failure (being unable to lift the weight)
You also want to get about 10 sets per week, although this is very dependant on the type of training as with strength training you can make gains with only 6 per week (e.g. 3 sets of heavy squats 2 times a week, using progressive overload where you increase the weight each session/week). If you're doing high rep sets, or sets where you're not going near failure, you do want to be doing at least 10 in a week. Although high rep sets to failure have shown to cause more muscle damage than low rep sets, and it's thus speculated that the growth seen (as 5-30 reps all show the same growth) is largely due to inflammation and not so much muscle fibre development (as I mentioned before)

So looking at what you're doing, and assuming all trained to failure:
donkey kicks - glute max
fire hydrants - glute med
leg lifts - hip flexor (rectus femoris)
clamshells - glute med
sumo squats - glute max, quad(vastus)
hip bridges - glute max (assuming 90° knee angle)
That is:
Glute max - 3
Glute med - 2
Quads(all) - 1
Per week:
Glute max - 21
Glute med - 14
Quad - 7
If you're not going to failure, this is probably fine to start out. You would need more quads to make up for lack of intensity

Compared to the routine I suggest:
Glute max - 12
Glute med - 6.5
Quads - 6
Hamstrings - 4
Adductors - 3
Across only 2 days, and this is the baseline where one should increase the volume for what they want to grow more

>>11328219
8ft tall femboy super soldier pressing a comrade against the wall with his huge ass.

>>11327205
Sauce?

>>11331206
Jujunaught

>>11328219
Pit from Kid Icarus growing a giant, fat ass and jizzing himself

>>11327194 (OP)
Currently I’m pretty happy with my shape, I just wanna make it more curvy and hourglass shape. I’m missing some muscle on the sides of my ass, if u guys know what i mean.

Also what kinda butts are guys usually into? I can’t find this info anywhere and surely can’t just go and ask my guy friends.
I have a bubble butt.
Am currently focusing on shaping my thighs and waist for a better body shape

>>11331337
>I’m missing some muscle on the sides of my ass, if u guys know what i mean.
The glute medius and minimus, i.e. the hip abductors
You may only need to add one hip abduction workout, but if you do some with a flexed hip and some with an extended hip you'll get a bit more. Also some external rotation, if you did something like a fire fire hydrant with the weight/band/cable around your ankles it would get this as well.

>Also what kinda butts are guys usually into?
The butt kind
I don't know if any guys have much of a preference beyond roundness. I've never heard a guy say "their butt's too big", the issue is typically it being too fat and getting a lot of cellulite. Since you can't really do much to change the overall shape it doesn't matter too much what people prefer

Something about Yaad makes me go fucking primal and incredibly horny

>>11331700

>>11331701

>>11331702

>>11331706

>>11331708

>>11331710

>>11331712

>>11331701
dunmeshi characters in this is great. chilchuck would have a fatty if they weren't cowards!

>>11332007
That would've made him a shortstack, which is funny.

>>11332781

Hey guys, sorry for the lack of response! I will try to get some of the requests done by tomorrow.

>>11332781
exactly!!! a shortstack brat with a massive ass..

>>11327194 (OP)
I need a harem of big booty boi wives, be like that jav gif of the euphoric guy feeling up the ass walls.

>>11329078
Here ya go!

>>11335810

>>11337168

>>11336147
hot, nice fren

>>11336147
It is interesting that if you edit the hand and forearm a little then it would look like he is pushing himself through the portal or another incubus or his twin.

>>11336147
Perfect.

I was bored
Rate

>>11338168

What are your thoughts on boys twerking?

I find it incredibly hot because it's is slutty and embarrassing thing to do, shameful even and for a man it's doubly embarrassing. The very idea of a guy with a huge ass stooping so low as to twerk it without any sense of dignity, doing what a man is supposed not to do, somehow turns me on like crazy, and it's even better when he's forced to do it but he is shy and embarassed.

>>11340023
Boys twerking is hot just because it means I get to see that ass jiggle

>>11339266
10/10 Would spank his ass

>>11340023
Bonus points if they ejaculate while shaking it.

>>11340249
Why I didn't even thought about this?!