Almost no girls do them, very few men do them
People that squat and dead are almost always fit
>>18472419 (OP)I wish she was squatting on my face
>>18472419 (OP)Because it's harder, requires better form unles you like getting hurt, and has no significant benefits as exercise compared to deadlifts, squats and benches.
Only reason you'd do it is to enter competitions.
>>18472436Fuck nvm
Turns out what I meant was compound lifts
OIP (7)
md5: 3b2532e4f404c36b124befc73971b5d2
🔍
>>18472419 (OP)Wrong board, lad. However /fit/ is annoying so I don't mind.
>>18472479Imagine thinking nobody does compound lifts lmao, are you stuck in 2016 or something? Deadlifts and squats are THE MOST common lifts in the world both for men and women. Are you REALLY trying to be contrarian about that in 2025? Holy kek how laggard and disconnected from reality are you
american football athletes typically train with heavy near max barbell lifts like power clean, squat, deadlift, bench, etc. strength training should match your goals in life