Rules:
>Don't eat
>Don't sleep
>Don't ask why

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Model Diet Manual:
>http://imgur.com/a/kdIyE

BMR & TDEE calculator
>https://sailrabbit.com/bmr/

>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

Previous thread: >>18461771

>>18481511 (OP)
Why do white boys romanticize transgenderism? Starving yourself is extremely effeminate and submissive

>>18481515
Jesse, what the fuck are you talking about?

>>18481515
Having the mental fortitude to not be fat in the US is a flex in and of itself.

>>18481636
This. BMI says like 50% are obese or overweight, body fat says straight up tragic numbers.

>>18481515
whites men transition the least often of any race https://dailybruin.com/2016/11/02/ucla-study-finds-transgender-adults-more-racially-ethnically-diverse

>>18481636
lol rite like all those indian guys with big fat pot bellies. so gluttunous and disgusting.

>all poojeets eat cow shit and enjoy it
>an integral part of the poojeet religion is cannibalism, of which they are proud
>poojeets kill their cows to export the beef
>poojeets were enslaved by all races, and when the British banned slavery, they excluded jeets from the ban so they continued to be slaves even when all Africans were free
>poojeets fuck all sorts of animals but especially cows to receive blessings, this is promoted and encouraged in their religion, with especially cows more exclusively fucked by their brahmin class
>poojeets still practice sati to this day where they burn women to death against their will
>poojeets murder babies to sacrifice them to their gods then play football with their body parts
>at least 70% of poojeetas cheat on their husbands
>poojeets throw breeding parties for their wives to get a "white" child, and pay the bull for it
None of this is hyperbole. Refer to the posts above for all the evidence.
https://archive.4plebs.org/pol/thread/507859584/#507868142

>>18481640
Here's another study from further in the past.

>>18481646
Indians are the lowest tier race of men.
>they had to make special condoms for the tiny jeet dicks
>who's they?
>the chinese

>>18481515
Indians are the lowest tier race of men.
>80 iq average
>120 iq hard cap
>low capacity for empathy
>worst race at every sport
>never won a professional mma fight
imagine being a fat, ugly, weak and mentally ill race of stupid men.

their caste system is essentially how white acting they are.
so even their brahmen and kshatriya are far far below the white man's feet.

Indian poople are a Flesh Suit, a disgusting Shitbody, for a Microbial Hivemind in the Gut. These are their Shitgods. It is a Religion of Shit. Shitbodies are thus vegetarian. They don't even eat any of the stray dogs or cows or goats that they have roaming around. This is to maximize the total volume of Shit. Eating vegetables/fiber increases jeet Shit. And, of course, not eating meat leaves the animals alive to further Shit. Shit for the Shitgods. That's why everything revolves around Shit for them. (SH)IT IS WHAT THEY ARE.

>>18481646
>Protein deficiency is almost endemic in India. Over 80% of Indians don't consume daily protein minimum.
>Their number 1 source for crude protein is eating human feces

>>18481646
Last one I've got on hand, THIS is from like 2010 so its really old and still shows most Americans have been lard blobs for a long time.

>>18481659
the janitor of this board is a protein deficient pot-bellied indian pedophile.
see posts the janny deletes:
https://github.com/TuxedoTako/4chan-xt
https://greasyfork.org/en/scripts/489508-4chan-xt

>>18481659
did you know that indian poople rape lizards?
https://www.vice.com/en/article/india-gang-rape-monitor-lizard-animal-abuse/

Aww lil clitty is mad again

>>18481723
>clitty?
...you?
don't most indian men have tiny little shrimpclits?

I either OMAD or TWOMAD depending on if i'm planning to drink enough. Small meals and or snacking will just leave me dissatisfied; rather starve myself.

>>18481515
why do you fat bald brown transplant tranny shills obsess with how people want to improve themselves? keep your shitposts contained to /pol/ instead of shitting up this mostly dead board

>>18481776
Oof feminine white boi confirmed

So... why DO skinny white guys love obeasts?

Why is some schizo going to every single general and shitting it up in a unique way?
First it was balding general and now this.

>>18481882
it's some fat brown bald transplant shill who is losing customers to a cheap tablet
now he's trying to paint anyone who recommends fin/duta as a pajeet

why are there indians paid to shill endocrine disrupting drugs on /fa/?
why are they melting down in every general because someone started talking about the side effects of finasteride?

so this is the new psyop, eh? first gg, then blm, then trannies, now indians? ffs i just wanna develope my ed in piece you fucking bot faggots

indian shills get paid to shill finasteride, dutasteride and spironolactone on /fa/
they also spam anti white threads every day
their goal is to make you castrate yourself or kill yourself

>Studies have found penile shrinkage and other sexual dysfunctions to be a side effect of finasteride and dutasteride, common anti-baldness medications.
>Control groups that received dutasteride (C + D) or finasteride (C + F) showed a reduced cross-sectional penile area (39.4% and 40.1%, respectively) compared to Group C.
https://pmc.ncbi.nlm.nih.gov/articles/PMC6116690/

"Research finds finasteride causes penis shrinkage in rats"
>A new study in the Journal of Sexual Medicine finds that male rats receiving oral finasteride treatment for four weeks had a 25% reduction in the weight of their penis (corpora cavernosa).
Effects of oral finasteride on erectile function in a rat model:
https://pubmed.ncbi.nlm.nih.gov/22375859/

>Rodents have long been the preferred species of lab animals in biomedical research, with sporadic experiments on common brown rats stemming back 150 years. Though laboratory animal research continues to pose ethical questions, particularly with respect to animal welfare, the scientific achievements linked to lab rats are innumerous. This primarily relates to the extraordinary anatomical, genetic, and physiological similarities between humans and rodents.

- well established that finasteride reduces the size of the prostate, which is also male reproductive tissue by 20%.
- well established that penile tissue in humans is responsive to dht.
- rodent studies are showing penile tissue (the same kind as prostate tissue) shrinks by roughly the same amount.

Merck produces 70% of Finasteride worldwide.

Israel Innovation makes up half of Merck healthcare revenue, top official says.
https://www.timesofisrael.com/merck-ceo-sees-firms-future-intertwined-with-israels/

Merck CEO sees firm’s future intertwined with Israel’s
https://www.timesofisrael.com/merck-ceo-sees-firms-future-intertwined-with-israels/

Merck Researchers intentionally withheld research leading to over 40,000 deaths: https://archive.4plebs.org/pol/thread/333345573/#333345573

Rabbi explaining who he thinks “Amalek” is and what must be done to them.
https://files.catbox.moe/9jvnie.mp4 (embed)

Rabbi explaining that 6.5 billion people are idol worshippers—including Christians—and therefore do not deserve to live according to the TORAH (NOT the Talmud!)
https://files.catbox.moe/5g1bbl.mp4 (embed)

Rabbi explaining that there is a commandment in the TORAH (NOT the Talmud!) to genocide all descendants of “Amalek”—men, women, and children—and apparently, “Amalek” is evil because they represent “doubt”.
https://files.catbox.moe/1zyi33.mp4 (embed)

Rabbi crying about “white supremacy” in one breath and in the next breath explaining how he understands that the TORAH (NOT the Talmud!) has a military commandment to destroy “Amalek”.
https://files.catbox.moe/owbl7v.mp4 (embed)

1,030 jewish expulsions through history:
https://files.catbox.moe/6fxutv.mp4 (embed)

>>18481997
>>18481999
this is a thinspo thread you homungus faggot, fuck off

>SAAR this is a thinspo thread you homungus faggot, fuck off

>Studies have found penile shrinkage and other sexual dysfunctions to be a side effect of finasteride and dutasteride, common anti-baldness medications.
>Control groups that received dutasteride (C + D) or finasteride (C + F) showed a reduced cross-sectional penile area (39.4% and 40.1%, respectively) compared to Group C.
https://pmc.ncbi.nlm.nih.gov/articles/PMC6116690/

"Research finds finasteride causes penis shrinkage in rats"
>A new study in the Journal of Sexual Medicine finds that male rats receiving oral finasteride treatment for four weeks had a 25% reduction in the weight of their penis (corpora cavernosa).
Effects of oral finasteride on erectile function in a rat model:
https://pubmed.ncbi.nlm.nih.gov/22375859/

>Rodents have long been the preferred species of lab animals in biomedical research, with sporadic experiments on common brown rats stemming back 150 years. Though laboratory animal research continues to pose ethical questions, particularly with respect to animal welfare, the scientific achievements linked to lab rats are innumerous. This primarily relates to the extraordinary anatomical, genetic, and physiological similarities between humans and rodents.

- well established that finasteride reduces the size of the prostate, which is also male reproductive tissue by 20%.
- well established that penile tissue in humans is responsive to dht.
- rodent studies are showing penile tissue (the same kind as prostate tissue) shrinks by roughly the same amount.

>>18481882
i think it's a broken bot that spams the wrong thread

I have stretch marks all over from when I was fat and my belly button is off center. Additionally I have horrible skin conditions that cover most of my upper body (incurable).

How do I cope?

There is absolutely nothing I want more than to have legs like these.

Maybe report the spambot so it gets deleted you absolute retards. How the fuck are these posts up for so long.

>>18482045
done so, multiple times, not even the jannies care about /fa/ it seems

>>18482026
Wear clothes, duh. What Board are we fucking on?

>>18482040
You are mentally ill.

>>18482040
If you dont have them already you must want cake more

>>18482026
Define horrible? My loose skin reduced hugely after 6mo of maintaining my weight, just give it time. Remember, clean exfoliate moisturizer, take vitamins, stay hydrated.

>>18481515
idgaf whether i'm "feminine" or whatever, i pull plenty so, stay mad i guess

>>18482124
God I hope this is me

>>18482666
Remember this too, even if you get the tummy tuck they say that ideally you've maintained your goal weight for a year, ideally youre lean, and ideally you've got a bit of muscle mass to help you fill your shape. No not be jacked, just having something between your bones and the skin. Sp by that point you might not need surgery depending on how bad it is

BMI 15.4, 44.6 kg

Yep, I'm WINNING... even at 23-28% bf

>>18482769
I... dont know what im looking at..

>>18482774
we found an unfavorable body composition profile, characterized by skeletal muscle mass deficits and a predisposition to adiposity, which is underestimated by BMI and underappreciated in clinical practice.

GW 37.6 kg - but alas, I might die of cardiac arrest at 20% bf befo' that comes

>>18482769
>>18482777
Im so sorry. Genuinely idk how to fix that. Go to fit and ask them

>>18481646
Oh god, I don't want to end up skinnyfat. 142 without abs. it isn't looking good and i legitimately do not think i could handle gaining weight.

i have been fucking around way too much and eating way too little protein. am i just screwed?

>>18482802
There's no hope for this anon. I've got half a heart - that leaves me with the 1-year risk of mortality of a 72-year-old and the muscle deficits of an 85-year-old!

I'm gunning for BMI 13 in the hopes I'll look reasonably slim at that weight.

>>18482847
What?... what's actually wrong with you?

where can i find a thinspo gf? almost everybody is fat at my age of 24 in finland. im not actually seriously asking but maybe i am. any suggestions?

>>18482817
Did you actually do any exercise? Do you actually have a set routine, do you prioritize protein? You can still get noodles gains but you should've been doing a routine and high protein whike losing weight

>>18482850
Hypoplastic Righ Heart Sundrome. Single ventricle.

I was happy Sam Sulekmaxxing in 2023! ...sort of.

>>18482856
Well #skinnytok just got banned and normies HATE it because they're fat say that the skinny era of past days was awwwwwful for everyone and its suuuuuper hateful

>>18482860
had been doing high protein on and off but no real routine to speak of besides walking. i'd typically get anywhere from 60-120g a day depending on how many cals i ate that day, aiming for 1g per 10kcal which i think is a pretty good amount of protein. really sucked at being consistent for a while though because i liked drinking. kinda surprising what only protein sparing with no real resistance exercise can do

going to do 75 push ups, then i'll post

>>18482107
Eh, I don't think it's that crazy of a goal. With a bit of discipline, I should be able to achieve it in a month or so. I'm not confident enough to post pictures, but to put my current state into perspective, I can fit in shirts meant for 10-year-olds and pants meant for 12-year-olds.
>>18482121
I haven't eaten cake in months, not even on my birthday, but that's honestly a very motivating way of phrasing it.

You are not hungry.

>>18483232
How? How are you restricting so heavy so long but not hitting your goal?

>>18483299
Abstinence from cake doesn't necessarily equal very heavy restriction. For quite a while, I had been eating more in order to regain my period, which stalled my progress. About two weeks ago, however, I have gone back to eating a maximum of 1000 calories a day (combined with a daily hour of cardio). In that short period of time, I've already slimmed down more than expected, so I have rather high hopes for the upcoming weeks.

>>18481736
>TWOMAD

Would you fuck me? I’m 5’1” 115lbs.

>weighed myself 4 days in a row
>the same weight
I'm never gonna become a skinny cosplay twink at this rate

>>18483535
i bet you have a cute punchable tummy

>>18483535
no
get on my level

>>18483537
Just take a shit
>>18483535
Like in a gay Homosexual kind-of way?
Also I have yet to see a sane person use a dongle with headphones.

>>18483559
i already took a shit, i did drink a lot of water last night and also ate some chips, i hate water weight so much

>>18483535
Yep. Very cute.

>>18482434
Sure thing sis

>>18481736
God I love thinspo threads. I always find at least one great pic to stroke my little cock to. Thanks for the nut! Your body is almost perfect.

>>18483563
Just P.E.E. Yourself

One day i hope to become a part of some baddie's thinspo pinterest folder

>>18483679
Just stop eating and take bad pictures of yourself like everyone else.

>>18483725
I just really have to know. Are you a very very cursed biological woman or are you a Male to female?

>>18483728
I'm just your average ordinary Canadian male specimen.

>>18483590
hang yourself porn-addict faggot

>goal weight: 55kg
is 25g daily intake of protein enough to prevent muscle degeneration on a 250kcal diet? do i need to increase calorie intake just for protein… i don’t want more than 400cals/day thats obese.
t. 80kilo fatty

so how much does hair actually contribute to your weight? keep getting the urge to cut off my mid-thigh length hair just to see if it reflects on the scale.

>>18483789
Based on putting most of my hair on a kitchen scale and doing some rough estimates, your hair probably weighs about 1/2 lb, if you have some crazy dense and coarse hair it could probably weigh up to 1lb.

>>18483789
are you insane
don't cut your hair off just to be a little lighter

>>18483847
>are you insane
Anon, this is the thinspo thread
most of these people are indeed clinically insane
prime example right here >>18482769

>>18483847
I've had the exact same thought, so, as >>18483856 said, that anon is perfectly normal by /thinspo/ standards.

>>18482434
ypvd

>>18483789
Barely. Do not count your hair it barely weighs anything.

>>18483789
fapping would make you lose more weight, I'm not joking

Whats a good reward for keeping up with habits (restriction and exercise) as an incentive? I struggle with apathy so maybe I can pavlovian condition myself to be more consistent idk

>>18483754
No
Follow the 0,8g protein per kg lean mass guideline and don't go below 500kcal. 250kcal is so much below your daily needs that it barely even matters for speed of weight loss.
Also I seriously hope you're a small girl or terminal manlet trying to reach a healthy low weight and not a grown ass man with mental issues.

>>18483813
>>18483899
i suppose it's probably not worth it, it does feel heavy when i put it up but holding it in my hands i realize it's probably nothing significant. watching the number on the scale go down is just an addicting thing.
>>18483847
i am of course a little insane which is why i'm here!

>>18483856
Sarcopenic obesity is not insanity. I need to cut down to 12% bodyfat, then start maingaining.

>>18483982
I think having a nicer slim body is reward enough, go reward yourself by shopping for new clothes or something idk

>>18481511 (OP)
Wait this is just a meme right? Not sleeping makes you gain weight/lose less.

>>18484134
>this retard sleeps
ngmi

feels so weird to know i used to look like this. like i still had some weight to lose of course
but to go from normal body ~61kg to grossly overweight 124kg, literally more than twice my weight, is just so fucking obscene
currently 85kg and working my way down to 60kg doing around 600kcals/day for now
long journey ahead but i very much look forward to the destination, i’m so fucking tired of being fat and disgusting

thanks for the info, advice and inspo in these threads bros, makes it much easier to not overeat, appreciate you all

>>18484221
>124kg
How?

>>18484222
pic is like 8-9 years old or something
i gained gradually up to like 85kg by living with my ex and stopped caring completely at that point, thought i was gonna kill myself at some point anyway
had real bad hypothyroidism after that, thought i was just really depressed for a long time, all i did was sleep and eat, that’s when i ballooned up to 124kg really quickly
i’ll always have stretch marks and maybe some loose skin but atleast i can look good with clothes on when i reach my gw

>>18484134
it's just lyrics from Hollywood Dream by Ayesha Erotica
Why would sleeping make you lose less though? You're not moving, and your brain is in low power mode, 'specially if the alternative is abusing stims to stay awake redlining your brain and body for 72+ hours straight

>>18484227
Good luck Anon.
Maybe use some cream, like some Anons suggested?
Your skin should be back to normal in a few years if you keep the goal weight.

>>18484294
just because i love you retards and some of you would try a no-sleep diet otherwise
https://pmc.ncbi.nlm.nih.gov/articles/PMC2279744/

>reached goal weight
Now what
Do I drop another kilo or two to see if I can get hollow cheeks

>>18481511 (OP)
Am I gay and retarded for bingeing on lychee-flavoured konjac jelly or is it lowkey based chungerino?

i'm so glad artificial sweeteners are a thing i'd be fucked without them

>>18484524
you might shit your brains out but sometimes that's welcome if you're eating very little to begin with.

im going to get thin again going from ~60 to ~50kg
yippee

>>18484524
remember to drink enough water with it as it still expands in the stomach
>>18484553
congratulations.

beginning of the year, i started at fat, now i'm chubby on a good trajectory, i'm gonna have abs for the first time and i can't fucking wait. turns out all it ever needed was an autistic obsession

>>18484560
>turns out all it ever needed was an autistic obsession
Yes. Make your autism work for YOU. You are the boss and CAN pick your hyperfixation

>>18484467
>chronically sleep deprived obese canadians
No shit they gained weight.
Tweaking is still the GOAT weight loss platform

>>18484579
>Yes. Make your autism work for YOU. You are the boss and CAN pick your hyperfixation
funnily enough, weightloss isn't even my obsession, ultra endurance sports are, but you simple can't do an ironman obese

>>18484547
calorie free sodas are goat

One of the most valuable habits I’ve picked up is cooking my own meals. When you take the time to prepare your food, you naturally appreciate it more—you slow down, savor each bite, and often end up eating less simply because the experience feels more intentional and rewarding.
Just today, I whipped up a quick Asian-style sauce to go with some leftover rice, and it completely elevated a simple meal into something truly satisfying.
Another helpful tip: use zero-calorie flavor enhancers like Bolero (which is popular here in Europe). They make drinking water more enjoyable, which not only helps you stay hydrated but can also curb your appetite. Try drinking one or two glasses of water before your main meal—you might find you’re already feeling full before you even finish your plate.

I threw up again

>>18484221
>124kg
I genuinely don't think i could get there even if i tried.

I'm attracted to fat girls, but I hate the idea of myself being fat.

>>18484850
>make drinking water more enjoyable
to think we're of the same species makes me cringe
how fucked must your brain be to not enjoy fucking water

>>18484922
You’re definitely over 30. What the fuck are you doing in this general?

https://youtube.com/shorts/Emxf_k79dQc?si=wl8HNWaxv_6ND-Ck
Reminder NOT to track calories burned because you can't.

>>18484904
A skinny man who only wants ham planets? Color me shocked!

>>18484884
god, i wish that were me

>>18484884
Absolute perfection.

>>18481511 (OP)
why am i not losing weight ughhhh is the only way to starve myself if im sedentary

>>18485249
Are you counting calories? Everything that goes in your mouth? Are you aware sugar free gum is 5cal and tictacs are 2cal?

>>18485249
what is it about self harm scars that look so hot on a skinny girl but repulsive on anyone even slightly chubby

>>18485251
i literally do OMAB and its still not working but yea i prolly should jot down fuckin everything and do spreadsheets.

>>18485255
OMAD

hi kinda new to all this, i had a few questions that i think some of you would have enough experience to answer. at what BMI does it really start to get unhealthy, where you noticeably start to feel weak, and really notice the other effects. currently i'm at around 120 lbs and 5'8". i mainly wanna lose weight for a better waist. i'm wondering if losing weight at this point will have much of an effect on my waist or if this is the point where losing weight won't matter much and it's just up to my genetics. also if i do set a weight goal and get there, how exactly am i supposed to maintain it? dieting for the rest of my life kinda sounds tiring. should i just stop dieting when i get there and start again if i happen to gain too much weight? i'm just trying to get an idea of how it works long term.

>>18485255
Tf? Omad could mean 4,000 calories a day. What. Are. You. Eating.

>>18485260
Male or female? Body fat %?
https://www.calculator.net/body-fat-calculator.html
Maintenance is easy when you know how to read calories and what you actually need. Its not exactly perma-dieting but after a 10lb gain you dial back in and cut out whatever became too much. Get to a weight youre happy at and dont exceed 10lbs. 5lb fluctuations can be normal, so weigh in weekly. Start tracking calories while eating normally to see where you actually sit, do not factor in calories burned.

>>18485289
male. last time i did the body fat calculator i think i got 12%, not sure how accurate it is but i haven't changed much since then.
>Get to a weight youre happy at and dont exceed 10lbs. 5lb fluctuations can be normal
oh that sounds pretty manageable then. i was imagining that i was supposed to start losing after gaining maybe like 4 lbs.

>>18485299
4lbs can be eating a salt heavy meal. Drinking a shit load of water. 10lbs is undeniably fat gain. Check again, it sounds like youre totally fine and bugging. Post body?

>>18485304
Yeah makes sense. Sorry i don't wanna post a pic because i haven't shaved my tummy in a while so looks really disgusting but yeah thanks. So another question i asked was how much would losing weight help with my waist at this point? Would going from 18 to 17 BMI help much?

>>18485313
Depends on not only your goal but your muscle mass and bone structure.

>>18485320
Yeah fair enough. Okay i'll post a pic like this, this way it doesn't look too disgusting. Does it help? Should i lose weight or no?

>>18485329
Sick armpit hair Anon.
I think your lower ribs are fucked, unless you're just sucking in your stomach in a weird way.
You should probably trim your stomach-jungle and make two pics with soft lighting: one facing the camera and one from the side.

>>18484297
>Maybe use some cream, like some Anons suggested?
What kind of cream are you talking about? I'm not the person you spoke to but I have lost a lot of weight and I have stretch marks around the belly part. does such a thing really exist?

>>18485348
I wasn't sucking in my stomach at all... in what way exactly are my ribs fucked, can you elaborate? Are they like too big? And I can maybe do that and take more pics tomorrow yeah.

>>18484989
if you can't accurately measure calories burned then how did they decide these trackers are inaccurate by a certain percentage

>>18485252
everything is hot when thin people do it and repulsive when fats do it

>>18485252
Self harm scars don't look hot at all

>>18485550
maybe you're not attracted to vulnerability then

>>18482867
Bro you are going to DIE and even if the anorexia doesnt kill you you're already going to DIE soon anyways so enjoy your time and EAT FOOD

>>18485349
Moisture can helps PREVENT stretchmarks but once they're there they're just scars. Your skin literally ripped. You can't do much outside laser treatments.
>>18485546
You take someone where you DO know the biggest factors and can get very very close, and compare that data against the watch that knows only height weight and heart rate.

>>18485329
No fucking way thats 12% body fat

>Wanna be thin, obviously
>Want to be toned in order not to be skinny fat
>Tall and broad frame
>Don't want too much muscle

Cardio and pilates it is?

>>18485764
Yes you retard. Getting yoked is HARD. It doesnt happen overnight.

>>18485550
shit taste

>>18481511 (OP)
skinnyfat, already seeing some progress from having light exercises and walking for 2 hours everyday, and eating a lot less
the only downside is i feel so hungry and exhausted all the time

>>18484927
>over 30
This anon developed orthorexia at 32 which evolved into restrictive eating. An on-again, off-again gym-oriented quasi-recovery was attempted at 33. However, the 6 months leading up the 34th year of life was pure restriction. Enter four months of bulimia nervosa. I am become a nervous bulimic. (Is there any other form? Every purge carries with it a risk of death by arrhythmia or a vertebral fracture. You just hold onto your butt and pray you live to inhale another family sized pizza. That's not even addressing the more embarrassing mode of mortality of dying before the purge from gastric rupture).

Now 35 and anorexic.

I give up. shit's impossible. slop's too good.

>>18481781
I am now 112kg @ 6'4. When I was 75kg (before my lifting days) I was more into fat girls and dated a slampig.

I HIGHLY suspect it's an evolutionary thing. She has the food, your body knows you need the food.

>>18486016
Then why do they stay skinny? They aren't eating the food

>>18486012
And that's why you ain't look like Mr skinny legs

self-esteem is up boys. since i lost considerable weight (40lbs or so) i'm gaining a reputation for being attractive. ive been holding at my current weight for too long though. making a final push for the last 10-15lbs i will be underweight by BMI or close to it. i think this probably puts me at risk of losing a lot more muscle than it did for the last 40lbs so i'm scheming about handling nutrition and exercise more seriously. when i was a fat fuck i def didn't have to think about the finer details like vitamins and healthy fats and what have you.

to tell you the truth a huge part of that has just been going out with friends. i ate a painful amount yesterday at a chilis before going out cause you can't freak out the normies you know. so i'll need to compensate and fast the next couple of days.

i've done this a few times now so i'm thinking about putting together a post for other faggots about what i've learned that i don't see talked about here.

>>18485764
if your body can source peptides from your food it won't be breaking down your muscles to get them. i think there's way too many retards who look at thinspo and assume the path to looking like that involves plain starvation. no, you gotta be a little bit smarter than that, or you're just going to end up looking like gollum. a few regular posters here come to mind.

my lack of self control is resulting in self-harm. my sister might be competiting with me, making it worse. it's also possible I am just projecting. this is bad.

>>18485863
I find that zoomers are the most age obsessed. They also have no concept that we were here first and think that things magically happen with age.

But they all vape and tan in the sun an insane amount they are starting to wall hard, compare to the 30+ gamer nerds who never went outside because we all just played CS and MMOs.

t. idk what I am , skinny fat gamer nerd who loves fasting

hello I'm an obese man, how do I become anorexic?
love from kazakhstan

>>18481511 (OP)
i try to eat filling foods yet i still have an urge to binge and remain hungry after ever meal, how can i deal with the hunger?

I'm gonna start eating 1000 calories per day to get down to 160lbs in two months. I'm currently 195lbs at 6'2, just tired of having a fat face and disgusting belly.

>>18486403
For what purpose? Why the hurry? You're most likely going to end up skinnyfat. Eat at least 1500 and do some weight lifting in between and you'll reach a better result before Christmas.

>>18481511 (OP)
After I got out of the army my weight exploded to 56 kg. This is due to the eatening, wherein I ate three massive meals a day. It was hard to drop the habit after I finished my service and entered the reserves. It helps not that I am vehemently racist against excercise.
One and a half weeks ago I decided to address this, and changed my diet to one big meal and one small meal a day. Like a banana or two as worklunch and a massive ~1000 calorie dinner. This has dropped me down to 53 kg. I aim to get to about 50. This appears to work, but I am left ravenous all the time. Will it get better in time?
Stats? Male, 20, 169 cm.

It's genuinely over for me I'm like 6'0 150lb and have what feels like 40+% bfp

how do you know what kind of body you want for yourself? I'm muscular and hairy, but I think I want to look something like this >>18481511 (OP) but I don't know how to decide. It would suck ass to have to shave constantly, and I'm not sure how I'd keep the body healthy without eating and exercising well. Also would be percieved oddly outside and wouldn't be able to wear oversized stuff anymore. Any advice?

>>18486514
>It would suck ass to have to shave constantly,
If you really want to you can have it lasered off
>keep the body healthy without eating and exercising well
You can do both, just don't strength train to a large degree
>Also would be percieved oddly outside and wouldn't be able to wear oversized stuff anymore
I wear oversized stuff all the time, just stop caring what other people think unless they're employers or whatnot

>>18486334
Heh

>Hit a plateau at 44 kg and 12% bf in November
>attempted recovery in December-January
>gained 6 kg in 6 weeks and relapsed at 50 kg
>hit a plateau at 44 kg again this time round, but at 24% bf.
At this point I'm half considering a quasi-recovery in which I channel the underlying autism of anorexia into a gym routine, but keep min-maxing my diet. My december recovery attempt was the All In shit which felt like normalization of the AN > BED pipeline.

>>18486550
>44 kg
how short are you??

you're all a bunch of mentally ill twink faggots. kys

>>18486555
Sick burn, how will we ever recover?

>>18486555
more news at 11

Lurker here. This threads changed my life for the better. Went from 115 kg to 70 in 3 months mostly motivated by thinspo threads.
My goal is 60 kg and i will hope to reach it by the end of the summer.
My life improved tremendously in every way now that im not a disgusting fat pig, thanks guys.

>>18486648
>Went from 115 kg to 70 in 3 months
How did you do it. I'm at exactly 115kg myself.

>>18486649
1000-1500 calories a day and alot of walking also around 5 liters of water a day.
I walk maybe 15-30 km a day.
The food should be as "complete" as possible, if you get all the vitamins, proteins, fiber, probiotics, minerals, antioxidants etc. you need wont have any deficit and wont feel hungry.
Eat as much "superfoods" as you can, take supplements if needed.

>>18486649
Also....its quite a masochistic thing to to honestly, you have to learn to like hunger and blisters on your feet, but once you do it will be easy.

>>18486552
170, but pathologically skinnyfat...

>>18482867
>>18482777
>>18482769

>>18486555
>mental illness keeps away all preventable metabolic diseases
is it really a mental illness at that point?

>>18486799
Some people here are going way overboard with it and introducing new risks.

>>18486804
>The degree of bradycardia can be a marker of disease severity as heart rate (HR) nadir is correlated with body mass index, total weight loss, and recent weight loss. >>18482785

HELP ME ChatGPT! I awoke to 10% of my body weight in edema from binging and purging.

>>18486581
one day you'll look back at this period of your life where you were starving yourself and cringe. then you'll enjoy a nice healthy meal and rejoice about how you turned your health around

>>18486441
Sure, I'll try the schedule you recommend. I have fast metabolism anyways, which will probably speed it up a bit.

>only start looking skinny when i drop below 15.5 bmi
>also start feeling like complete and utter shit both mentally and physically at the same bmi
life is so unfair

>>18486272
is she mogging you?

>>18486808
Alright. I'll start bulking today. Mark my words and wipe my ass; I'll look worse than I did before.

2200 kcal/d. 2g/kg protein. Watch me become a sumo wrestler by Christmas.

:)

>>18486930
Nightmare fuel

hashfag%relatable

>>18481781
I would rather be single the rest of my life

Is it possible to ever be thinspo with the repulsive scars of a fat ass

>>18487006
it might not be as good but the effect of oh wow look how much effort that person put in can in some ways be better

>>18487006
I used to date a guy who had stretch marks all over his shoulders/arms/stomach. It's not near as bad as you think it is for others. They were kinda like tiger stripes to me and kinda cute.

Is fasting the reason my doms are being extra brutal this time?

this thread is the perfect example of autism

>>18487006
You seem young, they should fade some with time. Massaging the area with oil helps with blood flow which is supposed to help. Either way it looks a million times better than being a massive lard ass.

>>18485354
your ribs are normal. i don’t think you need to lose weight, even if you did your waist likely wouldn’t change much given the distance between your ribs and waist, not unless you become a skeleton which is not worth it IMO. you look good in this pic, don’t go under 17bmi.

had to break the fast I couldn't sleep from the nausea... I'll have to slowly get used to this again...

Why do normies hate thinspo so much?

>>18488092
Every woman has tried to get that body as an early teen, most fail outright or fail to maintain it for more than a few years and come up with this wild cope that they had an eating disorder and /now/ they are healthy because they don't care about what they eat, honoring their body, living their truth, some shit like that.

i miss being skinny smmmm fuck my stupid lazy obese life

>>18487006
Ew, no.

>>18488092
jealousy

>>18488092
It's amazing how, a few months ago, this picture would have filled me with immense jealousy, while now, my first thought upon seeing it was that her body actually doesn't look too different from mine. I've really been making a lot of progress.

Alcoholism has helped me tremendously. Especially with strong liquor you can get a gradual intake of calories over a ten hour period.

>>18488403
Starvation and alcoholism is a one two punch to the liver.

>>18488403
why would anybody ever choose alcohol over amphetamine, especially for weight loss.

Should I take a generic multivitamin while on a calorie deficit?

>>18481515
Why are shitskins so jealous of whites despite wanting desperately to live in our countries? Also everyone in this thread is mentally ill, including (You).

>>18482802
It's actually very easy to fix. He needs to eat a healthy diet and exercise a few times a week. It's really that simple. Being skinny-fat is a result of low testosterone, lack of exercise, and in his case, malnutrition.

How do I stop my sister/daughter/female acquaintances from being drawn into thinspo?

>>18488971
Are you american?
This probably good for them long term.

>>18488971
i don't think this is possible, they're gonna start getting jealous if they see you going full thinspo

Help only thing that really i gravitate to is Dry Fasts do to how well they work after doing water and limited calories. It's hard to go back to those lame ass fasts

I remember browsing these threads 5 years ago. I haven't lost a pound. fml.

I'm so fucking jealous of skinny people. Hope I lock in and don't give in to my fat pajeet eating habits this time. Wish I made progress so bad I hate my retarded past self from a few months ago stupid shitskin pig

>>18486334
get baggier pants

>>18489155
literally how. is it that hard to just have a little self control and not gorge yourself at every opportunity?

>>18489256
>is it that hard to just have a little self control
while I'm underweight and have no problem going 2 or 3 days without eating, for the last 20 years I've been masturbating literally every day
even with a girlfriend I would fap whenever I feel bored
so yeah, some (most) people lack self control

>open thinspo thread
>it's all just arguing and complaining
post your thinspo, niggers.

>>18489255
Don't think I will. But thanks for the input fattie.

gonna eat only once and drink coffee the rest of the day!

>>18489642
I was like 129 lbs at 5’11 in this one and I really miss those days, about 136 right now working to get back down, kinda fell off the wagon ngl

starting to think being skinny isnt for me. my brother abuses adderall and is very skinny and looks rough. i assume ill look similar to him. i guess i'll stick to getting hyooge.

>>18489677
why don't you work out so you wont look auschwitz mode?

>>18489678
i do i just dont enjoy it. i do it because i have to.

>>18489677
>my brother abuses adderall and is very skinny and looks rough
It could be aggravated by the fact that tweakers tend to go days without eating, sleeping, showering, or drinking water

>>18489642
Great stomach man.

>>18489287
Ikr, i always open these threads hoping to see pictures of skinny girls but there's almost none.

>>18489759
be the change you want to see

note ate since tuesday night, its now friday 6pm and i might just not eat anything

it's so hard to sleep

Is losing 1 kg a week too bad and will end up making me skinnyfat?

>>18489287
thinspo is mental illness

>>18490138
I gained 12 lbs I feel like shit...

>>18490599
>i deliberately entered a thread full of things i don't like and now i am mad. how could this be happening to me?

So after inpatient (6’1 113lbs as many saw my posts) lately I c/s I guess to avoid that again but you get it all for 10% cals just brush your teeth

I wonder how much I could lose in 1 month and a half. Gw is 88 lbs / 40kg I think cw is 104-108 or 50kg idk

>>18490954
and if I'm not content with how I look by then I'll for sure try to go lower ^^ yay

I keep fucking eating. I was never a sugar-tooth but recently Ive been craving sweets at night and it leads to binging. I thought moving out and living in government housing for free would mean good, but i get donated sweets like biscuits and cookies and I lack the self control I once had. fml I wish I were receiving fresh produce instead

>>18490954
How tall are you?

>>18486930
Meant for>>18486806
Actually did it and started lean bulking, albeit at 1875 kcal rather than 2200 kcal

Sadly my body is coping poorly. ANS is friend from training and eating. Left the floaty, meditative calm of adaptive starvation bradycardia as my body tries to conserve energy. Right is my fight response turned up to 12 as my body shits bricks and tries to decide whether to fight og flee +100g protein. Air hunger, thumping heart beats.

>>18491307
>fried*
>fight or flight*
Forgive me for I am retard... and likely anemic

>>18490043
>pic
that's a man
there's no reason to adopt that posture except for shooting the load at your own face

>>18491012
>Ive been craving sweets at night
do people really unironically get hungry while sleeping? how is that even possible assuming you're not actually starving?

>>18491351
if you're shown an image of an attractive woman and your immediate urge is to contort your mind to see a man that you can sexually fantasize about it's because you are gay. thankfully for you, it's current year and no one gives a shit so just to stick to the trannies. there's no need to project your faggotry onto actual women.

>>18491375
You sound angry and insecure

>>18488403
Alcohol just leads to me binge eating, what's your secret

>>18491376
better off angry and insecure than AIDS-ridden and porn addicted

>>18491381
I mix and drink over a period of 6-hours. About 300-400milileters which would be somewhere between 500-750 calories. Keeps me full and distracted.

Wouldn't advice it though, there are better methods to slowly kill yourself.

>>18491353
not while im sleeping, im an insomniac.

>>18481511 (OP)
chat do we fw metformin and chromium picolinate

i recently added them to my current stack of
>caffeine
>l theanine
>fin
>vitamins (d,e,a,c, tretinoin, b vitamins)
>minerals(k,fe,mg,ca)
>melatonin
>
and now
>metformin
>cr picolinate
aswell

>>18490954
my twin! my sw was also 105 lbs and now maintaining around 88 after hitting my initial goal of 90. good luck anon you can do it.
>>18491012
how are you eating during the day? i find i only tend to binge if i low restrict/fast too hard. high restricting and allowing myself a little sweet treat within my calorie goal for the day every now and then helps a lot to reduce binge cravings since i don't feel like i'm fully depriving myself.

>>18491012
>and I lack the self control I once had.
wtf do you mean? self control isn't something that magically disappears. just get a grip and stop eating that shit. if you're not willing to put effort into becoming skinny then maybe it's not for you.

>>18491012
just do metformin and chromium picolinate, its not ozempic but it works. for 50 bucks i got approx 140 pills of metformin and 200 pills of chromium picolinate so its like 30 cents a day.

>>18490043
source on this peak? very aesthetically pleasing

>>18486334
awesome

I am hipbonesexual.

i was 6'2 145lbs in this mostly because i was living off $30 a week (half going to cigarettes)

started working out now because the lack of muscle in my neck and shoulder were causing me pain and i felt ill every day. now at 195lbs and healthy but like to reflect back to this pic when i was bordering on skeletal

>>18492797
is this reverse body dysmorphia or something? you look normal to slightly chubby, not even close to being skeletal.

>>18492811
6'2 145lbs is not slightly chubby its bordering skeletal. i'm rational not dysmorphic

>>18492797
That is what a perfectly average well-nourished man looked like in the 50's, you're extremely confused because literally 85% of people are fat(see: >>18481640), vast majority of those being actually obese, the contrast makes it look abnormal, along with the massive gym culture in the west creating this notion that having low bodyfat is only okay if you're jacked as fuck, yeah you got browbeat into body dysmorphia by coping fat asses and roidtrannies. It is 110% normal and healthy to be able to see bones and muscles and vasculature if you are mostly sedentary and have low bf%(i see none of those on you), being "skeletal" is like, the point where someone who has never gone over 21 bmi starts getting loose skin.

>>18492812
it's literally in the healthy bmi range. sub 14 bmi is skeletal territory.

>>18491951
>chromium
nothingburger unless you're deficient (this can happen if you're eating nothing but processed garbage)

>>18486455
Why're you so small?

Army food is good though, I loved what I used to get in the mess. But in fairness they did keep us doing shit enough to balance it all out.

>>18492812
Do Americans really?

>>18492812
You need to be able to see skeleton to be skeletal

>>18493056
Where's his boner?

>Considered thin
>Average woman's arm is still twice as thin than mine

It's over...

>>18493274
Yeah, you can't just become a woman by starving yourself :T
...Right?

>>18493274
>my leg is thinner than the average man's arm
feels good

>>18486805
i got very similar results except i don't know how bones can only weigh 2.3-2.4kg

>>18482040
I have found my people. Someone once complimented my legs.I said i would prefer my thighs to be the same size as my calfs they looked at me weird.

>>18484856
Remember use a soda rinse to neutralize the acid!

>>18485260
>i mainly wanna lose weight for a better waist
If your waist isn't good enough at an UW BMI you are either skinny fat,have body dysmorphia or have cursed genetics. The first option is fixable with exercise so go to /fit/ or look for exercise routines on line.

>>18485348
>>18485354
He was baiting you for pics.The request for special lighting makes it obvious. Lurk moar

>>18488971
If you can ween the off from social media. Or if you can delete it all together. You can look up studies on how it affects teen girls body image.