Thread 18497206

Rules:
>Don't eat
>Don't sleep
>Don't ask why

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Model Diet Manual:
>http://imgur.com/a/kdIyE

BMR & TDEE calculator
>https://sailrabbit.com/bmr/

>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

Previous thread: >>18481511

You're not hungry 2: Electric Boogaloo

>>18497211
>Self harm scars
This isn’t sexy.

>>18497223
yes it is you just don't have taste

>>18497269
Girls with BPD is pleb-tier.

>>18497301
self harm =/= bpd, i know multiple non-bpd girls who cut

Stared at cake all day.
Burned five calories blinking.
Now I deserve sleep.

>>18497206 (OP)
What's everyone's exercise routines like? I'm trying to lean up after being sedentary for so long. I literally just do like 5 lunges when I wake up and that's it.

>>18497725
Basic calisthenics, chin ups, push ups, leg raises, planks, crunches - as many as I can do/can be bothered to do. Newbie gains are enough when you are skeenee

>>18497206 (OP)
Genuinely curious, why aim for this aesthetic as a guy?

>>18497794
Some people are into it (me), and I personally like looking like it a lot

skinnyfat here
i do some basic exercises (50 squats, 50 pushups, 50 crunches) and walk about 2 hours
i also don't eat much
not seeing any changes after a month
on the other hand, my arms have swollen a bit
my toenail seems to have healed a bit now, so i'll add more exercises and maybe do an hour of light jogging

>>18497794
It's hot.

>>18497794
Being light is cool and you can get easy muscle definition. Shame that 99% of guys into it are flaming homos so I can't say it inspires discussion for me.

>>18497831
Look at those dark circles. Motherfucker looks like ass. This is what starving does to you. It eventually leads to hair loss and looking old.

>>18497911
dark circles are /fa/, you just have shit taste

>>18498172
You're awesome for this. Waiting for dark circles to be in style someday lol

>>18498184
Anytime now…

>>18497794
It's sexy and non-normie women love it

>>18498184
they already are, i believe it was trendy about a year or so back to exaggerate them with makeup.
>>18497794
more should desu there's a severe shortage of straight skelly men.

>>18498514
>non-normie women
You shouldn’t be aiming for these types of women. They’re all abuse victims who will make your life shit. The only benefits to dating one is that they’ll play video games with you and may allow anal. Everything else is dysfunctional.

>>18498533
Nice of you to assume I'm not the dysfunctional one. but normies make me wanna anhero

>>18498615
Get help. Not even joking.

>>18498759
where do you think you are?

Recovery voice: "You're not you when you're hungry. You're a goddamn emasculated beta who from a young age was given special treatment and exemptions on the grounds of your frailty, so you internalized that weakness = specialness, worth. Furthermore your father was strong and competent, but overshadowed in the domestic sphere by your controlling and overprotective, visibly UW mom, and a transient figure in your life given his job as an offshore engineer. This gave you conflicting signals about the meaning of masculinity.

But beneath the skinnyfat veneer of your BMI 15.5 physique lies a Phoenix... a Paul Phoenix from Tekken 3 who could rise from the ashes of Ana 'recks yo' life Nervosa and have a hoot horsecocking weights around the gym, and you'd gain the strength to ride a chopper just like Paul, which you currently lack."

Me: still sipping my green tea 20 hours into a fast in the hopes I'll look my BMI when my BMI is 13 "Meh. I'll commit to a bulk when I'm lean enough to feel my aorta pulse in my belly."

I FELT MY AORTA LAST SUNMER AT 6% BODYFAT. I was also losing my hair and relying on mag citrate to shit and my libido was AWOL and I developed bulimia from Extreme Hunger, but I only remember the good parts of briefly dipping into BMI 14s

How do you guys deal with lack of fiber? How do you get enough fiber and maintain a deficit, everything I see 'high fibre' seems to be about 3g per 100g which isn't a lot when you aren't eating much.

>>18498859
Konjac noodles comes out in the same form they came in! Also broccoli constipates me and puts me at risk of Cardiovascular Event At Defecation as I strain to the point I hear rining in my ears as I slowly and laboriously churn out a turd the size of my forearm while holding my breath in a Valsalva maneuver

>>18497206 (OP)
Currently 6'0 and 173, looking to slim down to twink weight for sweater weather. I've devised the plan of eating 6 hardboiled eggs a day, in addition to around a pound of fruit, i'll start off with strawberries, I'll also buy a half pound of salami, and beef Bologna to last over the course of a week. I'll only drink coffee before noon, and only milk after noon. for the past week now i've been going for a 2 mile walk every day, I'll go along this route twice on my days off, It's very important that I do not malnourish myself, as I work a relatively physical job, and am sated and content with what i'm eating, to maintain a positive state of mind.

>>18498904
same, 6'2", 177lbs
already lost 15lbs with intermittent fasting on and off, gonna lock in and stay at 800cal/day from now until october.
Eating twice a day and then just coffee and sugar free soda every time I want to eat snacks, it's been working pretty well.

For encouragement, the trale android app is foss and works pretty well, it displays your rolling average weight loss and how long till you get to your goal weight.

13.2% BFR

henlo hope everyone is getting thin today

>>18499096
skinny legends remember the thinner the winner

>>18498863
Made me kek, I'll look into konjac, I recall trying them years ago and not really liking them but skinny hurts I guess. I used to just abuse laxatives but I'm trying to leave the self destructive practices behind.
>>18498904
Your plan sounds good to me, what job is it you work? I work in maintenance myself so I'm in a similar boat with not malnourishing myself, and I find I keep motivation better when I am eating light and clean rather than starving myseld like I used to.
>>18498923
Keep up the good work anon, I've been using my fitness pal for years now just kinda my go to. Can't find this trale app of which you speak but displaying average weight loss sounds like great motivation.

>>18499184
shirataki noodles r delicious if u cook them with delicious things, they absorb flavour very well. my fav is using them in veg stir-fries (just make sure to dry fry them for ~5min to release moisture). if u want even less calories for a very filling meal u can make noodle soup, can easily be under 100kcal if u avoid calorific seasonings and sauces. my fav veggies for shirataki is mushrooms and pak choi, but u can use whatever u like there is lots of vegetables with very low calories. also protip, use msg instead of salt to make up for less sauces ^^

>>18499184
>it’s foss
that means it is a fossdroid app, you can download it through the fossdroid launcher or from their website. myfitnesspal sells your data to advertisers. fossdroid apps are open-source and generally prioritise privacy.

>>18499532
they're also offline and don't force you to make an account

How do you guys do tourism without gaining weight? It's been really tough for me, just barely skating by not exceeding my caloric limit.

>restricting calories in a non dogshit deficit makes me shed hair like an irratiated field rat
Can't have anything good in life I guess.

>>18499600
the trick is to already be thin so you don't worry about overeating on special occasions or on vacation

>>18499600
>>18499630
What this anon said

How long are you on vacation for that you can really gain any meaningful weight anyway?

>>18499600
portion size and not eating every single thing you see
to help with portion sizes just split whatever you buy with your traveling companions
for eating everything you see, just stick to having two or three meals a day. Even when I engage in food tourism I plan what and where I'm going to eat I don't just randomly stop at every restaurant or stand/cart selling food.

>>18499607
prioritizing protein intake and taking a vitamin d supplement has helped a lot for me if you're not already doing so.

>>18499600
You should be eating better food and less if you are traveling. If you can’t afford to eat at the finest restaurants in the places you visit, you can’t afford to travel. Your trip to the Prague McDonald’s is a fucking joke, especially if you’re pigging put like you seem to be doing.

>>18499687
I'm pretty good on the protein but all I do for vit d is go out and sit on the sun ~1h before sunset. I was prescribed some ampule-like vit d supplements back when my vit d was in the single digits but I stopped them immediately because they caused me extreme anxiety and I have avoided supplementing d ever since. Do you have any reccs in particular?

>>18497794
cause i got one life and even less time when im young so im gonna work all day to look like an angel instead of being a hairy fatass hylic

and skinny girls so cute!

current 6ft1 139 goal 130 by sep1

cw : 102 lbs / 46 kg currently, weighed in the morning without food. Bmi 22
gw : 88 lbs / 40 kg or less. Bmi 19 or lower I wonder when I'll get to that point.

>>18499665
>>18499630
For two weeks and I don't like the huge portions vendors are giving in Byzantium. I've thankfully been able to split them with family so far. I just don't wanna bounce back after reaching my 64kg goal.

>>18499682
What I like to do is fast the whole day and only give myself time for one meal. Also a great method when you're working a job. During lunch break just smoke and drink sugar free soda if that's not enough.

i'm stupid
how do you exercise as a skinny person without gaining muscle? doesn't gaining muscle increase your body weight by increasing muscle mass?

>>18500125
you're not going to get big and bulky by accident, that takes years of deliberate minmaxxing of the muscle healing cycle to accomplish
if you're afraid to lift weights, just do cardio

>>18500125
Simply don't eat enough to gain much muscle, dummy.

What is a cheap substance I can purchase or diy easily that won't fuck up my health but also completely kill my appetite?

>>18500184
Amphetamine.

>>18500184
Cigarettes, nigga. Can’t smoke anymore myself though I’m getting too old for it so its konjac for me these days.

i got to bmi 16 then i let myself go over the years... not sure what my current bmi is but it's not thinspo desu

>>18500184
200mg modafinil killed my appetite for at least 6 hours as an unintended side-effect. $3 a pop, from India. Easier for me to get than speed. You get those supposed nootropic benefits, too.

how skinny is too skinny for a woman?

>>18500276
below 12% which is when female body starts a countdown to death

>>18500276
when clothes don't look good on you anymore

>>18500276
Depends on the bone structure, same for guys.

>>18500276
When your thigh bone becomes visible.

Just. Post. Pictures. Of. Skinny. Girls. Please.

time to lock the fuck in.
think I'll go the protein powder route, haven't tried that before. I've become achingly aware I'm the very all/nothing type, so if that's how I'm going to be wired then fuck it, it's time to just roll with it.

>>18500849
Ok

>>18500861
Wow. That was ZESTY. In fact, that was so zesty, it made me nauseous.

>>18499777
Personally I just take some naturemade one with zinc, magnesium, and calcium as well, nothing fancy. It hasn't caused me any issues but I assume you were taking a much higher dose.
>>18500849
We've been in desperate need of actual thinspo in the thinspo general for a while now...

>>18500861
God I want to fuck him in the asshole

>>18500875
Real, this place is so fucking dry

>20,000 STEPS
>1400 CALORIES
haha

>>18497794
its very rapeable

something about making bitter fatties like this seethe just by existing is a huge motivator for me kek
https://files.catbox.moe/krhga8.webm

>gained 10lbs over the course of an internship
Finding the nearest bridge

>>18501543
Just take a piss.
It's probably closer to 6lb.

>>18500861
i want to make sweet love to both of them

>>18498859
Chia seeds. I drink one spoon mixed into a glass of water in the morning

>>18499600
most food is shit even in new places. waste of money.

>>18501502
yeah she seems very upset

>>18497794
honestly i don't really care i just like eating disorder stuff when i'm dieting because they're honest about the process so it always motivates me more. everyone else is lying.

>>18501502
Hypomanic rants used to be contained to diaries, personal blogs, anonymous message boards. We used to be a proper society.

Also now that I'm obese I recognize the shortness of breath in her speech patterns. The strain of fat on the body's organs makes mania worse because your body has to work harder to get oxygen to the brain. I don't wish this condition on anyone. Truly if you hope someone gets fat you have never truly been so fat that it makes you crazy from misery. It's like saying you hope someone gets depression when you think depression is just a bad day. I've experienced countless traumas and nothing has come close to the mental tax I get from waking up with an over 30 bmi. I feel sorry for this woman because I can see the struggle in her eyes. I hope she gets better. Every day I tell myself I'll change only to go back to what I always do.

>>18500271
Is there a lead I could have maybe a ghost could whisper in the wind?

>>18500851
do it, protein powder made cutting a lot easier for me, i mix it in water and microwave it till its fluffy and with the insane macros (20 protein per 100 kcal) u can consider it a meal.

>>18502880
any protein powders you'd recommend? I don't want goyslop with "flavors" added.

>>18503037
there's flavors?
I thought they were all chocolate or vanilla with big aggressive branding.

>>18502880
hemp hearts work better than whey for me

>>18502880
Natural 0% yogurt can reach those sorts of macros and it's better for you than powdered goyslop

>>18499009
nice

>>18503039
yes. for me, it's one thing if there's vanilla powder or cacao bean but I don't want "flavoring" in the ingredients list.

need ana music, so much of it is not really good. I'll drop the songs here that I like.
https://www.youtube.com/watch?v=Ezx5W_150eo&ab_channel=Stage-Topic

https://www.youtube.com/watch?v=trTdkpVVsZ0&ab_channel=timmies

https://www.youtube.com/watch?v=XUjU0rJn3e0&ab_channel=Manet-Topic

>>18502784
great comment anon. this is motivating me to really get back into gear and shift. I got super lazy and depressed and gained all the weight back. Dont wanna be a loser and sick.

>>18501119
how do you get steps up anon?

>>18503037
rice protein isolate from bulk nutrients
>low sodium
>cheap
>no added crap

https://youtu.be/EtuEmHfCKi4

do you think if i did this workout video every day I would get /thin/ ???

also, post work out videos pls need some good shit.

>>18503233
Walk more??
>>18503255
Exercise for strength gain, diet for fat loss

>>18503145
true, i do buy yoghurt and cottage cheese.
however, in my case protein powder (100% whey) is the cheapest protein i can get, even beating eggs and tuna.

I'm getting there
175/63

>>18503193
here's a couple i like
https://www.youtube.com/watch?v=q64_fv3u2sA
https://www.youtube.com/watch?v=N85EEewDkIs

>>18503311
Height?

>>18501224
god i need a girl like this

>>18503406
175cm

>blogpost time
im 110 kg at 6ft and i have already lost weight in the past. 3 years ago i lost 22 kg in 5 months and got to around 82 kg, but then i gained it back because i had OCD and i literally coudnt care less about weight. so i gained it all back but now i cant get in that mindset of just eating 1000 cals a day. i keep trying but i fail every time :( . the things that makes me angry is that while i was doing it i remember that i didnt feel bad, i actually enjoyed it, so i dont understand why now i cant get back into it. could it be the meds im taking?

>pigged out on the weekend
>gained 4lbs
i hate this

>>18503422
Apologies for my retardation. I assumed it was some lb/kg conversion as I am unfamiliar with lbs. Either way, looking good, anon. Keep it up

>>18503310
Fair enough if it's a cheaper source.
From what I understand we only need 1g of protein per kg of body weight so I only need about 55-60g of protein a day which seems a bit low to me unless I am mistaken? Is that only for muscle maintenance?

Ive been restricting my calorie intake recently. I might treat myself to an onigiri today as a treat.
I'm so weirded out about how calories work... 2 boiled egg whites and I'm basically full? Incredible. Doesn't even scrape 50 kcal.
I've decided I want to amass a nice collection of cute cutlery and plates to make eating meals a little more enjoyable. They're small too, for portion control.
I'm getting into something bad. But I don't care. I just wanna be skinny.

>>18504277
Lower calorie foods tend to score higher on the satiety index, I guess cause you can eat more for less cal, but I can only eat an apple and feel full as a fat girls sock afterwards.
Also as well as small plates supposedly darker colour plates can help you to eat less, however, I'm not sure how true that is.
Nothing tastes as good as skinny feels.

back down to my lw of 85lbs as of this morning. ty thinspo gen for being so comfy and motivating.

>>18504414
How long did it take you?

>>18504428
it's been about a year since i last weighed this much. gained some back after getting trapped in an endless cycle of fasting and binging and maintained around 88-90 lbs before finally deciding to lock in again a month ago. hoping i can drop down to 80 eventually but i plan to be smarter this time and keep to high restriction so i don't fall into that loop again.

>>18504489
How do you prevent stuff like your hair falling out at such a low BF%?

>>18504504
i only really noticed my hair shedding more than usual when i was fasting a lot so i may have just lucked out in that regard but i am 5'3" and relatively small framed so it could also be that i'm not at such a drastically low weight to have those issues yet. i don't think there's much you can do aside from eating somewhat decently and supplementing where you need to.

Stretch marks are kinda cute, it says they used to be really fat and will go back to binge eating if they get dumped or smethig so they're dependent on you to not self harm again (eg. eat lots of delicious greasy fried meats and cheese)

So hard to go back to water fasts with electrolytes after Dry fasting last 2 years

>>18504555 supplement with what, Propecia

>>18504699
is dry fasting a response to people getting psychologically heemed by yoyoing water weight?

that stuff goes away with a day of normal fasting as long as you don't eat carbs

post legsssss

>>18504099
1x weight is kinda bare survival level, anyone trying to lose weight should proteinmaxx (2x weight) even if they dont work out.
protein is the most filling macronutrient, just makes it all the more sustainable

Got blind weighed by my doc today, got an earful, fuckkk.

Found out later on my health profile I'm sub 60 kg, so thats a win I guess.

The biggest contributing factor to aging well is never being fat.

>>18504962
Noted, seems I need to increase my protien intake. Protien powder does seem like the easiest way to add it into my current diet. I always struggle to get loads of protien in as a vegetarian that isn't just basedslop goyslop

>>18505175
Basedslop autocorrected to basedslop?...

>>18505052
>Got blind weighed by my doc today, got an earful, fuckkk.
what does a doctor actually say in this situation?

>>18497206 (OP)
I hate Britain so fucking much.

>>18505232
This country is so cucked, run by petty tyrants...

>>18505193
I swear I'm having an aneurysm is it April Fools Day or something?

can i drink a sugar-free red-bull every day
i'm starting to get addicted to sugar again and i'm at one 12 oz can daily of either dr. pepper or a 16 oz can of red bull

>>18505232
It's so tiring to see them claim it's about "health". If that's what they cared about, then they would focus on the overweight and obese, that are FAR more numerous.
I mean, yeah, many frequenters of the /thinspo/ general (I myself included) have no problem admitting to prioritizing aesthetics over health; that's why these threads are on /fa/ instead of /fit/. But those fuckers don't care about health any more than we do. Yet they can't bring themselves to be honest about their intentions and goals. That's what drives me mad.

>>18505278
You can drink as much sugar free stuff as you want, it has zero calories.

>>18504703
whatever you're deficient in i suppose. dunno, not a man so i'm not familiar with any hair loss treatments of that sort.
>>18505193
feels like summer in here

Just slipped under 70kg (154lbs), which was my short term goal for a festival I'm about to go to.

Happy about that, but annoyed as I am still carrying more fat around my lower abs than I would like, and hoped it would be gone by now.

Going to be interesting to see what a festival does to my weight. Lots of alcohol and unavoidable junk food but also a shit load of exercise and stimulants.

6ft and 35. Long term aesthetic goal is to look like the vitruvian man.

>>18504277
Didn't get to eat it yesterday, I bought 2 today. I'm not really scared of carbs at all lol, maybe I'll eat less dinner or something.
I haven't been heavily craving coffee that much surprisingly, I'll stick with green tea for now. Haven't been craving sugary snacks at all so that's a win for me yay! Though there's this dessert place I've been wanting to go to.. I'll save that for holidays or something.
101 lbs last time I checked (yesterday)

>>18505451
far too much fear mongering around carbs desu, i was going hypoglycemic every time i ate after i cut them out for too long.

>>18505464
I don't get it desu. I can cut out processed junk food quite fine but nobody's taking away my rice unless it's from my cold dead hands lol

>>18505464
>eat carbs
>look and feel bloated in the face
>gain 5lbs overnight
it's traumatizing desu

>>18505541
Is it really that bad? Most of my meals are of rice and it hasn't stopped me from losing weight.

>>18505541
That sounds like you eat too much salt. If a boiled potato makes you bloated then you need to dash to a doctor.

>>18505287
This.
I dont want to start /pol/ discussions on /fa/ but there are people very high up in the UK's power structure that work very hard to destroy the country from the inside out.

>>18505529
probably just an overcorrection given how carb heavy most people's diets are; they tend to be high in calories and not as satiating as protein so it's easier to over eat on them. but yeah i'll never understand those people who tout keto as the secret key to weight loss dropping half a stick of butter in their coffee wondering why they're not making any progress and then going on to demonize carbs. at the end of the day it's all calories in calories out no matter what macronutrient you're eating, there's no cheat code.
>>18505541
true yeah but i feel better knowing it's temporary water weight. the energy carbs give me just make being very low bf% so much more bearable.

Is losing 18lbs in about 5 weeks doable? In my mind it's completely doable, just need to lock in.

I've been eating like shit these past few weeks, but still do my daily exercise. Regardless, I need to start watching my macros. Definitely been overloading on carbs more than anything else.

>>18505697
Yes, you just need to eat at a calorie deficit of 1800 calories a day for 5 weeks.
This is most people's basal metabolic rate so you basically have to starve yourself for 5 weeks, is what I'm saying.

>>18505202
She doesn't mention numbers, most of the time they don't mention anything unless there is significant weight gain/loss then they say you either loss of gained, its fucking stupid and anxiety inducing.

>>18505751
Why is it anxiety inducing?
You act like you're gonna be committed for anorexia or whatever.

>>18505647
Ur an icon for explaining it so well

tired of being skinnyfat
gonna eat at a bearable deficit and keep walking and weightlifting

I love food tbdesu. But I refuse to binge and purge. I like having teeth. Most of all though, I'd like to be skinny by Halloween...

>>18504705
Because dry fasts are superior fasts, and beats the monotony of slower water fasting, and replacing electrolytes all the time,

>>18505541
Just separate cartbs and fat, at least in same meal

Even if I reach 158 again at 6 ft 2 ill still need lipo or and tuck due to stretched out skin from gaining losing 100 lbs 3 times.

I wanna eat some mini muffins so bad (210cal) but I also don't wanna gain 2lbs in water weight from the carbs :(

I'm that one hairy anon (if anyone even remembers). Ended up honestly unintentionally losing 9 kilos (now 67) over this last month mostly due to moving a ton and smoking much more than in spring. I still drink enough water and feel healthy. Is this good progress?
My current stats are:
>bmi - 19.8 (184 cm and 67 kilo) down from 22.4
>waist - 74 cm
>hip - 85 cm
>ribs - 87 cm
>shoulders - 119 cm

>>18506142
you're not alone. having some rather severe thoughts aimed at myself right now.

Today I finally hit double digits when checking my weight!!! Yay!!!
I'm gonna have to switch to decaf and green tea instead of regular black coffee, cause it makes me feel awful.
My calorie consumption was low, I think. (Half a sandwich + egg whites = guesstimate ~400-500 max)

>>18506860
Do you experience stuff like hair loss, uneven nail growth and brainfog at such extreme calorie restrictions, cus that's what keeps me from water fasting with just electrolytes.

>>18506896
I only started restricting recently.....my hair sheds a bit all the time but it's still there... though it'll probably get worse lol
I ate really little today and I feel a great sense of dread. Might still continue cuz I hate myself
Also to add: I'm short as fuck and pretty sedentary which is why my intake is low. If I were average height or taller + more active I wouldn't be restricting this much.

tldr. Not yet since I'm new to all this. But I probably will.

Ive been starving myself to get a femboy body, and so far ive seen results. But im worried since somebody online told me that starving myself is gonna make me fat because it will slow my metabolism and thats kinda making me worried. Is that actually something I have to worry about or is it just complete bs?

>>18506989
If you lose a bunch of muscle mass but you're still high body fat you might become skinny fat, but that's easy to correct, just do cardio or focus on protein when breaking fasts so you burn only body fat.

>>18506998
So that's why people are crazy about protein?? Maybe I should get on that holy shit,,,, (nta)

Restricting. Day 2(?) And I already feel so fucking tired. Fml

>>18507153
It gets easier

>>18507212
2 onigiri today again and egg whites later. Already feeling better tbdesu, just tired cuz i went on a walk in the heat. You're right.

I weigh 115kg
I have gorged myself these past few days
Today I wanted to go hiking and realized I don't fit in my sun protection shirt. I am disgusted by myself. I ate 1500kcal today, and I resolve to make that the new normal for me. Every day will hurt, but it must be done. I will take my life back.

>>18506989
your tdee will decrease as you lose weight simply because there's less body mass to maintain, but other than that it's pure fatty cope.

>>18506998
>>18507449
Also muscle mass consumes more energy than fat, so becoming skinnyfat is bad. Do resistance training and consume sufficient protein to avoid it.

>>18507411
I went for a short walk and my knees hurt. This is worse than I thought.

I feel like a fatass what the fuck is wrong with me. Just fucking restrict its not that hard. Bitch.

I crave cute food.... like frozen yogurt or heart shaped pancakes.... but then I realize.... cute food isn't eaten by cute people.... but by fatasses.

I started wellbutrin a week ago and I have nearly completely lost my appetite. I’ve eaten maybe 800 calories total over the past 3 days. I’ve lost ~7 lbs so far. I had inconsolable food noise and binge eating before this and it’s like I’m a whole new person. Have not starved like this since peak honeymoon phase in 2020, and that was voluntary and very difficult. This is so insane.

>>18507626
you can make healthy foods cute too. greek yogurt topped with colorful fruits, boiled egg molds in cute shapes, cutting your fruits and veggies in an aesthetically pleasing manner, etc. get yourself some cute dishes, cutlery, and mugs or teacups.

>>18507639
Way better than binging on noodles like I am atm... atleast I'll feel guilty enough to not do it again. I'm bring forced to eat. But yeah that's sounds like a nice idea

I can see my ribs again, finally!

i lost :(
cravings got to be too much so i ate too much and now im bloated af
still only about 1500cals though but aiming for 1k a day

>>18507411
I believe in you anon. Remember if you have a bad day endeavor to have a good week

com here babe<3

I realize that when you go over your calorie limit or binge, it's better to just accept that it happened and move on. If I tried compensating for hitting maintenance, I might start a binge/purge cycle. It's ok. Even while eating sweets or junk I still lost 15 lbs over a year. Just move on and stick to 500 cal like nothjng ever happened. It's fine.

>>18507797
Thank you anon.
Just today I heard that my obese cousin has diabetes. He's even more overweight than me, I don't really know how much though. I've only been at 115kg for about a year, but every day is one too many.

>>18507527
For knee training do the chair sit, works well and you can scroll and your phone to distract yourself from your muscles working so hard

>>18508439
Is it good for burning calories?

>>18506989
Dieticians say it, ts is true unfortunately just calorie cut as much as you can. Starving enduces binges too while calorie cutting a lot more sustainable

>>18508441
Any movement is good for burning calories, but the wall chair sit man, if you do it right it'll work your abs, your thighs and all while doing literally nothing. I think it's great

120lbs exact and into a boy that looks like me even at 185lbs, I don’t know where his weight goes yet he fucks way more than I do.
I’m not into twink porn so I writhe and hyperventilate until the urge for him to utterly dominate me is gone

>>18508439
I have a gym membership where they have those electric machines, I think I'm good on that. I'll just have to hold off on hiking until I lose some weight.

>>18506989
Basically bullsht. The effect exists, but it is far smaller than the calories you cut to cause it, so you will still lose weight. It's also not permanent, but reverses basically instantly the moment you eat more.

So glad i can look at food pictures without being tempted like a fatty!

>>18509043
Yeah it has the opposite effect on me it's kinda gross and off-putting.

It's okay to eat as much as you'd like. Just exercise. Stop being lazy.

>>18509049
No thank you, I am too lazy for my appetite and I'm fine with that.

>>18509049
is this the beginning of the /fa/ vs /fit/ war

>>18509077
>>18509079
Cold hands and feet, wake up multiple times at night to urinate the extra insulin, stomach rumbles through out the day, extra burping, brain fog, fatigue, weak....
It's lazy cope to think it's okay to go through life like that.

>>18509049
i already exercise i just don't want to eat like a fat gluttonous pig

>>18509095
these pics dont even look good, stop adding so many filters or whatever

>>18509095
Get checked bro, that doesn't sound healthy.

>>18509099
Why not eat like an athlete??

>>18509118
Okay liar.

>>18509133
Stop projecting.

>>18509134
at least post delicious food if you're gonna bait ppl into breaking their diet

They really get angry when you don't fall for their obese propaganda.... nothing sounds more unappetizing than oily fries or m&ms.

>>18509137
When I'm wrong, I admit it. My bad...

>>18497831
I wish I knew who this was and what flavor of trans they are holy shit

>>18509321
Does it even matter?
You're either male or other.

>>18509331
It does matter for folder organization.

97 lbs when I weighed myself today... feels great to be under 100 again!!!! (bmi 21)

>>18509335
>(bmi 21)
Are you 4ft tall?

>>18509706
Almost there.... I'm 4'9

I think I've come into realization and I'm not homophobic.
I like femboys and trans
I hate them when they are ugly
I hate ugly men
I hate ugly women
I hate fat people
I like good looking people who take care of themselves.

Am I an eugenist in the end...?

>>18509805
Are you a dwarf?

>>18500861
An ugly fag with his sister being left alone by rich parents for the very first time?

>>18509914
No, you're just bad at spelling

>>18509919
I don't think I fit the definition

I love it when skinny white bitches hugbox you and say "nooo u aren't fat" to not seem mean. I know what you are. Dumbass bimbo.

Anyways my arms are so fucking fatty and massive good God I look like an obese pig. I guess I should just eat more protein and stay in my deficit? Whatever I'm so impatient. Cow behavior

I just want people to take care of themselves.
What ever you do in life, stay thin or get thin.

>>18509805
Cute!

>>18510097
Post pics
Also yes. Trust the process. Deficit, proteins and training will improve your physique, it is unavoidable.

Help, I fell for that early this year you tube trend of " sugar diet " then gravitating towards starches gained 40.lbs, what a joke. Now I panic mode, went back to protein.

>>18510146
how do you gain 40lbs before you realize you need to stop?
imagine the stretch marks

>>18510146
What's the youtube sugar diet?
Sugar from anything besides fruit is monstrous for your body. It's not really a trend to kick sugar, just common sense if you want to be healthy. We're basically sprinkling something that's similar to a narcotic onto and into our food everyday. If you're North American there's so much sugar in our food, it's insane, it's the main reason we're all overweight.

>>18510146
>I fell for that early this year you tube trend of " sugar diet"
...
The good news is that you realized you fucked up. Wanna share your current strategy?

>>18510150
>Sugar from anything besides fruit
Fruit sugars aren't innocent either. Depends on the sugar to fibre ratio. Fruit juice is functionally soda.
It's not the only problem though. I ate relatively little sugar, but still gained weight from fat and starches. People are different.

>>18510157
People aren't different, biomechanics and biological systems are 99.9% the same otherwise we wouldn't be able to discuss overall health, diet, medicine, or the processes of life. And yes fruit are fine and completely healthy for you, that's basic nutrition, I didn't think anyone would read that and make the mental jump to just drinking fruit juices, leaving out the fruit flesh or fiber. It sounds like you simply didn't eat at a caloric deficit. You can actually have a diet or anything you want and still lose weight as long as you eat at a deficit.

>>18510174
>biomechanics and biological systems are 99.9% the same
Hunger and appetite are not. Some people eat their extra calories in sugar, some people eat them in fat or starches.
>It sounds like you simply didn't eat at a caloric deficit.
No shit, that's why I gained weight.

>>18510179
>No shit, that's why I gained weight.
Then why even post this >>18510146 if you know what the issue is? Wasting our time.

>>18510188
That's not me dumbo.

>>18510189
shut up you overweight faggot

>>18510191
You need to reduce your deficit anon, that kind of temper isn't healthy.

i was doing really good today, only had some sea bass with root veg + coffee throughout the day until evening and i binged hard like the disgusting fat fuck i truly am:(
pls learn from my mistakes anons the sugar is never worth it, seriously never worth it
tomorrow is a new beginning with much more strict restrictions, black coffee, cough drops and tobacco will get me through my day until a small supper

>>18509920
I, for one, think he's rather cute.

I haven't had even a bite of junk food or sweets of any sort for more than a month, and I wouldn't indulge in such foods if you offered me all the money in the world. I'm an invincible force, running on nothing but sheer willpower.

>>18510221
Last week I bought a pack of snickers and ate all five of them at once. Twice. This week I've already eaten clean and with a strong deficit for four days. You keep failing until one day, you stop failing and start winning.

>>18510232
Keep at it anon.

The protein bar I bought tastes like artificial sugary ass. Fml maybe I'll find some protein drink instead

>>18510255
Over here they sell milk with extra protein. I never could get the hang of making protein shakes, but this milk now makes up for half my protein needs.

>>18510233
you're doing good anon don't be too extreme about your food, there's no extreme bad or extreme good, there's only health. Fish is good, a snickers once in a while is good. For some people, indulging mindfully in their cravings keeps them frol bingings, it removes the "all in all out" mentality

Has anybody made a thinspo discord yet

>>18510299
try making a thinspo community anywhere else and it gets stricken down or shadowbanned for self-harm

>>18510299
What's wrong with this place? Discord is for groomer trannies.

>>18509321
The person I originally saved it from said the person was ftm, I don't know who they are or if that's true though.

you guys think it's possible I could start an onlyfans aimed mostly at women? Do women even subscribe to OF? I was thinking of going for "soft homey and slightly androgynous boyfriend" aesthetic lol. With oversized hoodies, femboy knee high socks etc. I wonder if there's a market for this

>>18510559
I'm into guys like that, but I'd never subscribe to OF, and believe anyone who does to be a total sucker.

>>18510559
There is a market but you'll find it's still men

>>18510559
There are some of guys that make content for women and are successful but they typically are pretty boy/jock types. So tall muscular and handsome. Even if you make porn for women your main audience or paying customers ill be mostly men.

Think about it like this, there are no femboy strippers doing bachelorette parties, they're all men that are fit or in shape. Femboy porn is not made for women to consume, it's for men. Women want men that look like men.

Just met someone I haven't seen in a good 6 or so months, they remarked that I'm too skinny and need to eat more. When I said they could do with skipping a meal or two they got annoyed. Why are fatties like this?

>>18510600
Jealousy and misery and mass gaslighting by society on what 's a healthy weight, they know they don't look good and that they're unhealthy or bordering on being unhealthy so they try to drag everyone down with them.
I don't understand people who make unprompted comments on other people's bodies anyway, as much as I hate seeing fat people I've never made a comment or delivered an insult about their weight, even if they did something to piss me off.

You fat porkers need someone to scream down your throat when you pick up that doughnut or pastry. You are weak. Fatty. Nobody will date your smelly, off colored asscheek from rubbing together all day. Gross. Fat people are disgusting. Mental illness.

>>18510604
Yeah it seems no one has any idea of what a healthy weight is anymore, I'm 6'2 and 58kg, I understand it's on the lighter side but I don't think I look unhealthy... I don't fast and I eat 2-3 meals everyday. I just make sure I'm eating healthy whole foods at reasonable portions instead of stuffing my face with high calorie slop.
Needless to say it became very awkward... Discrimination against skinnies is quite real and accepted it seems...

>>18510261
Bought a protein shake today. just ate a sandwich for breakfast so I don't really wanna eat more today tbdesu. I'll drink it tomorrow.

Honestly the worst part of weightloss is having to waste the food you're given, because it goes over your limit. I don't even know how many calories my sandwich had (roll, chipotle chicken, lettuce) so I'm not gonna risk it (500-ish limit per day)

>>18510614
>no one has any idea of what a healthy weight is anymore,
>I'm 6'2 and 58kg
Yeaaaah.

>>18510732
As I said I acknowledge it's on the lighter side and if I looked like a skelly I'd understand but I dont think I do...

>>18510786
>i don’t think i look like a skelly
>severely underweight
you have body dysmorphia

>>18510600
my fucked up ana brain loves when people say shit like this to me desu. i know it just reflects their own weight insecurities so whatever.

>>18510112
Women like this don't exist anymore, I can count how many times I've see women who have this body on one hand.

>>18509322
source?

I love it when fatty pigs complain about me tying to get protein in and not stuffing my face with oily trash. All I hear is "OINK OINK OINK DONT DO THIS ATUPID SHIT OINK OINK" you really think I'll listen to your chubby fatass...I smell jealousy
Same bitch had the audacity to tell me to drink normal sugary soda over lol cal. The fatty propaganda is real. Don't fall for it.

>>18510944
Adding on my mother is also a pudgy miserable pcos pre diabetes cow!!!! Like yeah I'm totally gonna take advice from you lol!!!! Her loss if I don't end up the same miserable person she is at her age. Oh well!

>stop fasting for 2 days (weekend)
>gain 6lbs
I don't wanna eat anymore.

>>18510998
>6 pounds of poop and water
Not fat, doesn't count.

I tried different calorie expenditure calculators and the result literally vary between 2500kcal and 3500kcal. The fuck?

>>18511008
They're probably not very good calcs, the 2500 number is probably the most accurate unless you're very tall or do very heavy exercise

>>18510944
>>18510946
Sanest non-obese American woman

i feel myself slipping back into restriction and it feels so nice
im 6’2 and my lowest was 119 lbs and i was able to maintain that for like 1 week and i finally felt good abt myself
a week later i binged for so many days straight and a few months later im back to 130 and i want to die
gonna really stick with this this time i hope, i think this whole illness around eating i have will kill me one day

>>18510849
Idk you tell me, my chest looks bony because I have pectus and flared ribs...

>>18497206 (OP)
>current stats: f, 18, 5ft, 86lbs
>1000bma, probably 600
>highest: 196. lowest: 84lbs
>goal weight: 99lbs
>preferred method of losing weight: dance academy diet
>goal aesthetic: anything thats healthy, I hate being ill

>>18510916
/lgbt/ trip

Tried a protein shake and it tastes like pediasure. A little obnoxiously sweet, but protein is protein. Was a little hesitant to drink it because "what if my parents order sandwiches again??" But I realized I could just.. not eat it. Lol. I control what goes in my body after all. It's okay to skip favorite foods, they're not going anywhere.

>>18511346
Nevermind.....cico... sandwich yummy.... I already showed my mom that my bmr is low as shit so I'll just use that as an excuse not to eat a large dinner lol. Lost weight by just restricting anyway so what gives. (Lost 6 lbs in 3ish weeks) can't make myself that miserable

>>18511346
>>18511348
>You will immediately cease and not continue to access the site if you are under the age of 18.

>>18511350
Sorry for not immediately leaving the house after 18 I don't have bands

>>18510600
>you're too skinny you should eat more!
this is backhanded compliment
they are envious
>you could do with skipping a meal or two
this is an insult

do you understand?

Lost 15lbs already, 15 more to go.
I actually enjoy feeling hunger now, you literally feel the fat being burned into usable energy.

>>18511548
Congrats!!!! It often feels like weightloss is slow, but before you know it time flies by and you just get closer and closer to your gw ^^

>>18511390
the original poster of that might not be good friends with that person, and they haven’t spoken in months and we have no idea their level of rapport. you also have no idea if it was a backhanded compliment
why does that person get to make unsolicited comments on his/her body, while he/she can’t do the same?
just don’t comment on people’s bodies randomly if you’re not able to handle a reflected comment right back at you in response

>>18508596
>>18508910
>>18508990
u know uve made it when disgust is what u feel, seeing picrels

>>18497206 (OP)
i look like an ethiopian crackhead when i starve myself. some of us just don't look good skinny

>>18497841
Eat more protein consistently

waiter, waiter! more thinspo please!

>>18512765
this is literally the biggest one. you need at least 100%dv of protein even with your restricted diet. probably a lot more than that.

the reason some of you end up looking like crackheads is because you're not getting protein. do all the crunches you want but without adequate protein (i mean at LEAST 60g), you're not going to look good.

Is 173cm and 49kg thin or should I try lose more weight?

>>18497206 (OP)
>Current Stats: F, 23, 164, 53kg
>TDEE: 1759, god knows what deficit
>Highest: 68kg, Lowest: 53
>Goal: 48kg
>Preferred Method: Keto (insulin resistance be gone), weight training 1-4 times a week (whenever I can will myself to leave the house.) I have eaten around 1kg of tomatoes every day for the past summer, god they are good.
>Goal aesthetic: Porcelain doll sadist bait.

Gonna eat 2 onigiri again but I feel guilty so I will walk a shot ton and exercise to offset 0_0

>>18512859
>BMI 16.4
Sounds good, but it also depends on whether you're male or female and on whether your weight is mostly made up of muscles or fat. If you don't want to post a picture, then it might help for you to state your measurements or clothing size.

>lost 7 kilos in 2 weeks through fasting + omad ketomaxxing and some light exercise (mainly incelwalks for 2 hours)
>zero libido
My girlfriend is happy about the progress but not to fond of me not having the energy to fuck every day. Will it get better with time? I also know most of the weight is water but that doesn't really matter. You can see the results already

>>18512956
That's great, what's your CW, GW?
My libido came back once I started eating maintenance again.

>>18512966
Currently at 91 kg. 188cm tall. Will try to reach 80 by the end of the year so that I can get into my old clothes. Then I'll see what I do. I was skinny for all my life but something happened after 25. I went from 65 to 99 kilos in only a couple of years and I didn't do shit about it.

why do ugly and fat people exist

>>18512984
>ugly
Genetics, unhealthy lifestyle, lack of proper grooming and hygiene, horrible style.
>fat
Overeating and lack of exercise.

>>18512984
Not sure if you're thinking of these things as sperate issues or if ugly and fat go hand and hand for you, but I've actually always been okay with ugly people. There's nothing you can do about being ugly, and there are a bunch of different ways to make yourself appealing. Fat is not the same, fat is an abomination, an affront to god and nature, a shameful display of avarice, sloth, and gluttony. Just straight up lack of control. Fat people place unnecessary financial strain on society. They should be shamed daily.

>>18512984
Not sure if you're thinking of these things as sperate issues or if ugly and fat go hand and hand for you, but I've actually always been okay with ugly people. There's nothing you can do about being ugly, but there are a bunch of different ways to make yourself appealing outside of having an attractive face. Fat is not the same, fat is an abomination, an affront to god and nature, a shameful display of avarice, sloth, and gluttony. Just straight up lack of control. Fat people place unnecessary financial strain on society. They should be shamed daily.

>>18509322
>>18510916
>>18511302
transgirl on reddit that goes by soft_swan9820
pretty nice tits tho https://www.erome.com/a/oiiFY5pi

>>18512862
>I have eaten around 1kg of tomatoes every day for the past summer, god they are good.
Thay'll break your ketosis

>>18498533
Lots of shitty projection here just fuckin kys

>>18510586
Whatever you say faggot

>>18498533
>i would only date an abuse victim because she'd allow me to further traumatize her and violate her body through sodomy
you are part of the problem

Are low carb or keto bullshit or will I lose faster if I do them on top of restricting and purging? I need to lose 30lbs before October (feels doable with my higher cw) so I'm In panic crash diet mode

>>18513259
Many people have success with it, some don't. It worked for me at one point and not at another (had too little energy to keep up at work). Obviously doesn't break CICO though, so if you have the discipline to stay at minimum calories anyway it won't help you much.

>planning on getting to 315 bench
>ended up stalling at 305
>about to be fall, bodyfat is ~13%
Looks like I’m doing another 5 months of lean bulking, looking to bring up my arms by another inch and fill out my upper pecs. My waist is 30.5” right now, hopefully I stay below 32” this year, that way I can cut down to 29.5” in under 3 months in 2026
/blog

>>18509080
is that poo poo in the fat one's guts?

Weight this morning was 97.1 lbs. Yay. Feel a bit bad for eating 2 meals but then again my bowel movements earlier were wild today so whatever

>>18514127
1600 kcal. My fault for being a fatty. I need to kill myself in a few years lol

>>18503707
Dont go directly to 1000 cals a day, cut gradually

How's life, you fragile twigs??

>>18514760
>>18514760
Okay I guess. I reached out to a PT who's helping me fatmaxx. I'm 170. 45 kg and depressed that waifu's been IP'd. Been undereating all week, but now I'm stress eating the whole kitchen and getting tipsy.

>>18514768
You can eat anything you want just as long as you burn it all off when you exercise:
Weight lifting.
Sports.
Calisthenics.
Rough sex multiple times a day.
Hours of walking/jogging.

NEW:
>>18515025
>>18515025
>>18515025