Rules:
>Don't eat
>Don't sleep
>Don't ask why

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Model Diet Manual:
>http://imgur.com/a/kdIyE

BMR & TDEE calculator
>https://sailrabbit.com/bmr/

>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

Previous thread: >>18481511

You're not hungry 2: Electric Boogaloo

>>18497211
>Self harm scars
This isn’t sexy.

>>18497223
yes it is you just don't have taste

>>18497269
Girls with BPD is pleb-tier.

>>18497301
self harm =/= bpd, i know multiple non-bpd girls who cut

Stared at cake all day.
Burned five calories blinking.
Now I deserve sleep.

>>18497206 (OP)
What's everyone's exercise routines like? I'm trying to lean up after being sedentary for so long. I literally just do like 5 lunges when I wake up and that's it.

>>18497725
Basic calisthenics, chin ups, push ups, leg raises, planks, crunches - as many as I can do/can be bothered to do. Newbie gains are enough when you are skeenee

>>18497206 (OP)
Genuinely curious, why aim for this aesthetic as a guy?

>>18497794
Some people are into it (me), and I personally like looking like it a lot

skinnyfat here
i do some basic exercises (50 squats, 50 pushups, 50 crunches) and walk about 2 hours
i also don't eat much
not seeing any changes after a month
on the other hand, my arms have swollen a bit
my toenail seems to have healed a bit now, so i'll add more exercises and maybe do an hour of light jogging

>>18497794
It's hot.

>>18497794
Being light is cool and you can get easy muscle definition. Shame that 99% of guys into it are flaming homos so I can't say it inspires discussion for me.

>>18497831
Look at those dark circles. Motherfucker looks like ass. This is what starving does to you. It eventually leads to hair loss and looking old.

>>18497911
dark circles are /fa/, you just have shit taste

>>18498172
You're awesome for this. Waiting for dark circles to be in style someday lol

>>18498184
Anytime now…

>>18497794
It's sexy and non-normie women love it

>>18498184
they already are, i believe it was trendy about a year or so back to exaggerate them with makeup.
>>18497794
more should desu there's a severe shortage of straight skelly men.

>>18498514
>non-normie women
You shouldn’t be aiming for these types of women. They’re all abuse victims who will make your life shit. The only benefits to dating one is that they’ll play video games with you and may allow anal. Everything else is dysfunctional.

>>18498533
Nice of you to assume I'm not the dysfunctional one. but normies make me wanna anhero

>>18498615
Get help. Not even joking.

>>18498759
where do you think you are?

Recovery voice: "You're not you when you're hungry. You're a goddamn emasculated beta who from a young age was given special treatment and exemptions on the grounds of your frailty, so you internalized that weakness = specialness, worth. Furthermore your father was strong and competent, but overshadowed in the domestic sphere by your controlling and overprotective, visibly UW mom, and a transient figure in your life given his job as an offshore engineer. This gave you conflicting signals about the meaning of masculinity.

But beneath the skinnyfat veneer of your BMI 15.5 physique lies a Phoenix... a Paul Phoenix from Tekken 3 who could rise from the ashes of Ana 'recks yo' life Nervosa and have a hoot horsecocking weights around the gym, and you'd gain the strength to ride a chopper just like Paul, which you currently lack."

Me: still sipping my green tea 20 hours into a fast in the hopes I'll look my BMI when my BMI is 13 "Meh. I'll commit to a bulk when I'm lean enough to feel my aorta pulse in my belly."

I FELT MY AORTA LAST SUNMER AT 6% BODYFAT. I was also losing my hair and relying on mag citrate to shit and my libido was AWOL and I developed bulimia from Extreme Hunger, but I only remember the good parts of briefly dipping into BMI 14s

How do you guys deal with lack of fiber? How do you get enough fiber and maintain a deficit, everything I see 'high fibre' seems to be about 3g per 100g which isn't a lot when you aren't eating much.

>>18498859
Konjac noodles comes out in the same form they came in! Also broccoli constipates me and puts me at risk of Cardiovascular Event At Defecation as I strain to the point I hear rining in my ears as I slowly and laboriously churn out a turd the size of my forearm while holding my breath in a Valsalva maneuver

>>18497206 (OP)
Currently 6'0 and 173, looking to slim down to twink weight for sweater weather. I've devised the plan of eating 6 hardboiled eggs a day, in addition to around a pound of fruit, i'll start off with strawberries, I'll also buy a half pound of salami, and beef Bologna to last over the course of a week. I'll only drink coffee before noon, and only milk after noon. for the past week now i've been going for a 2 mile walk every day, I'll go along this route twice on my days off, It's very important that I do not malnourish myself, as I work a relatively physical job, and am sated and content with what i'm eating, to maintain a positive state of mind.

>>18498904
same, 6'2", 177lbs
already lost 15lbs with intermittent fasting on and off, gonna lock in and stay at 800cal/day from now until october.
Eating twice a day and then just coffee and sugar free soda every time I want to eat snacks, it's been working pretty well.

For encouragement, the trale android app is foss and works pretty well, it displays your rolling average weight loss and how long till you get to your goal weight.

13.2% BFR

henlo hope everyone is getting thin today

>>18499096
skinny legends remember the thinner the winner

>>18498863
Made me kek, I'll look into konjac, I recall trying them years ago and not really liking them but skinny hurts I guess. I used to just abuse laxatives but I'm trying to leave the self destructive practices behind.
>>18498904
Your plan sounds good to me, what job is it you work? I work in maintenance myself so I'm in a similar boat with not malnourishing myself, and I find I keep motivation better when I am eating light and clean rather than starving myseld like I used to.
>>18498923
Keep up the good work anon, I've been using my fitness pal for years now just kinda my go to. Can't find this trale app of which you speak but displaying average weight loss sounds like great motivation.

>>18499184
shirataki noodles r delicious if u cook them with delicious things, they absorb flavour very well. my fav is using them in veg stir-fries (just make sure to dry fry them for ~5min to release moisture). if u want even less calories for a very filling meal u can make noodle soup, can easily be under 100kcal if u avoid calorific seasonings and sauces. my fav veggies for shirataki is mushrooms and pak choi, but u can use whatever u like there is lots of vegetables with very low calories. also protip, use msg instead of salt to make up for less sauces ^^

>>18499184
>it’s foss
that means it is a fossdroid app, you can download it through the fossdroid launcher or from their website. myfitnesspal sells your data to advertisers. fossdroid apps are open-source and generally prioritise privacy.

>>18499532
they're also offline and don't force you to make an account

How do you guys do tourism without gaining weight? It's been really tough for me, just barely skating by not exceeding my caloric limit.

>restricting calories in a non dogshit deficit makes me shed hair like an irratiated field rat
Can't have anything good in life I guess.

>>18499600
the trick is to already be thin so you don't worry about overeating on special occasions or on vacation

>>18499600
>>18499630
What this anon said

How long are you on vacation for that you can really gain any meaningful weight anyway?

>>18499600
portion size and not eating every single thing you see
to help with portion sizes just split whatever you buy with your traveling companions
for eating everything you see, just stick to having two or three meals a day. Even when I engage in food tourism I plan what and where I'm going to eat I don't just randomly stop at every restaurant or stand/cart selling food.

>>18499607
prioritizing protein intake and taking a vitamin d supplement has helped a lot for me if you're not already doing so.

>>18499600
You should be eating better food and less if you are traveling. If you can’t afford to eat at the finest restaurants in the places you visit, you can’t afford to travel. Your trip to the Prague McDonald’s is a fucking joke, especially if you’re pigging put like you seem to be doing.

>>18499687
I'm pretty good on the protein but all I do for vit d is go out and sit on the sun ~1h before sunset. I was prescribed some ampule-like vit d supplements back when my vit d was in the single digits but I stopped them immediately because they caused me extreme anxiety and I have avoided supplementing d ever since. Do you have any reccs in particular?

>>18497794
cause i got one life and even less time when im young so im gonna work all day to look like an angel instead of being a hairy fatass hylic

and skinny girls so cute!

current 6ft1 139 goal 130 by sep1

cw : 102 lbs / 46 kg currently, weighed in the morning without food. Bmi 22
gw : 88 lbs / 40 kg or less. Bmi 19 or lower I wonder when I'll get to that point.

>>18499665
>>18499630
For two weeks and I don't like the huge portions vendors are giving in Byzantium. I've thankfully been able to split them with family so far. I just don't wanna bounce back after reaching my 64kg goal.

>>18499682
What I like to do is fast the whole day and only give myself time for one meal. Also a great method when you're working a job. During lunch break just smoke and drink sugar free soda if that's not enough.

i'm stupid
how do you exercise as a skinny person without gaining muscle? doesn't gaining muscle increase your body weight by increasing muscle mass?

>>18500125
you're not going to get big and bulky by accident, that takes years of deliberate minmaxxing of the muscle healing cycle to accomplish
if you're afraid to lift weights, just do cardio

>>18500125
Simply don't eat enough to gain much muscle, dummy.

What is a cheap substance I can purchase or diy easily that won't fuck up my health but also completely kill my appetite?

>>18500184
Amphetamine.

>>18500184
Cigarettes, nigga. Can’t smoke anymore myself though I’m getting too old for it so its konjac for me these days.

i got to bmi 16 then i let myself go over the years... not sure what my current bmi is but it's not thinspo desu

>>18500184
200mg modafinil killed my appetite for at least 6 hours as an unintended side-effect. $3 a pop, from India. Easier for me to get than speed. You get those supposed nootropic benefits, too.

how skinny is too skinny for a woman?

>>18500276
below 12% which is when female body starts a countdown to death

>>18500276
when clothes don't look good on you anymore

>>18500276
Depends on the bone structure, same for guys.

>>18500276
When your thigh bone becomes visible.

Just. Post. Pictures. Of. Skinny. Girls. Please.

time to lock the fuck in.
think I'll go the protein powder route, haven't tried that before. I've become achingly aware I'm the very all/nothing type, so if that's how I'm going to be wired then fuck it, it's time to just roll with it.

>>18500849
Ok

>>18500861
Wow. That was ZESTY. In fact, that was so zesty, it made me nauseous.

>>18499777
Personally I just take some naturemade one with zinc, magnesium, and calcium as well, nothing fancy. It hasn't caused me any issues but I assume you were taking a much higher dose.
>>18500849
We've been in desperate need of actual thinspo in the thinspo general for a while now...

>>18500861
God I want to fuck him in the asshole

>>18500875
Real, this place is so fucking dry

>20,000 STEPS
>1400 CALORIES
haha

>>18497794
its very rapeable

something about making bitter fatties like this seethe just by existing is a huge motivator for me kek
https://files.catbox.moe/krhga8.webm

>gained 10lbs over the course of an internship
Finding the nearest bridge

>>18501543
Just take a piss.
It's probably closer to 6lb.

>>18500861
i want to make sweet love to both of them

>>18498859
Chia seeds. I drink one spoon mixed into a glass of water in the morning