Thread 18515025

Rules:
>Don't eat
>Don't sleep
>Don't ask why

FAQ:
>http://pastebin.com/raw/k616ZXUw (embed)

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj (embed)

Model Diet Manual:
>http://imgur.com/a/kdIyE

BMR & TDEE calculator
>https://sailrabbit.com/bmr/

>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

Previous thread: >>18497206

1st

>>18515055
1st in line at the buffet, big back.

FOOD WILL NOT CONTROL MY LIFE

I ACCLAIM

18.1 bmi at a 700-1000 cal deficit for now
hw: somewhere in the 140s (18.5-19.3)
lw: 117.2 lb bmi 15.5
gw: 125 lb (ugw: 120 lbs)
pref method is restricting
aesthetic is stay cute/small

what kind of drugs do you guys do? how are they treating you? what have you had the most success with?

At what bf% do animegirls begin to flirt with RED-S and secondary amenorrhea, not to be confused with steatorrhea, which is what you get from eating the whole kitchen in a reactive binge like I just did last night and now I'm suffering the rancid consequences.

>>18515110
>what kind of drugs do you guys do?
Anything and everything.
>how are they treating you?
Ravaging my mind and body but I can't feel it.
I'm terrified by how quickly time passes.
>what have you had the most success with?
Stick to GLP-1's and prescription stimulants unless you want to play an evil game of chutes and ladders for the rest of your life.

How do I go from BMI ~22 (63kg/~140lbs) to looking like picrel? What BMI is it? I can't do waterfasting.
I already know I'm a fat bitch and I want to change that.

>>18515110
Used to do anything and everything. Was great, felt great, was skinny. All catches up to you in the end. Now I just smoke weed daily. Doesn't give me the appetite it once did.

>>18515110
>what kind of drugs do you guys do?
Prescription stimulants (I don't abuse them)
>how are they treating you?
Weigthloss wise? I rarely over eat and I have a smaller appetite
>what have you had the most success with?
Coffee. Seriously if you drink it black or with sweeteners it goes a long way. (And it's cheap). Also it helps with bowel movements

>>18515181
Bmi of 16.5 to 17. I used to date Paris Hilton in 2005. She was 108 lbs and 5′ 7″ and her BMI was thereabouts.

>>18515181
I'm not too great at guessing BMIs, but my estimate would be 15-16.

>>18515181
Slonk the eggs. Eat the meats, yogurts and milks. White rice, tea, coffee, some vegetables, coconut & olive oil.

>>18515448
>>18515523
Thank you, I'll try to see how long it takes to go down from my BMI to that.
>>18515540
Thank you, are there any meats or veggies you recommend? I'll try to see if that diet would work for me

>>18515554
hi anon im not who ur replying to but this is me (>>18515088)
these foods worked for me when i was maintaining ur picrel bmi
>protein
egg whites, greek yogurt, lean ground turkey
>veggies
brussels sprouts, broccoli florets, zucchini, butternut squash, carrots, cauliflower rice (underrated imo), and asparagus

>>18515297
Seconding this. I've been taking 60mg of Dexamphetamines each morning prescribed for Narcolepsy type two recently I've never been skinnier. Sometimes I'll just get so caught up doing stuff I'll forget to eat anything until the evening, it just straight up turns off your hunger in high doses. I'm sure anybody could fake their way into an adhd diagnoses these days with no issues, even then the price of script stimulants is pennies. Middle schoolers talk a little too loud one time and turn into pharmacies.

Progress: started around a month ago. 4'9 97.1 lbs. Today's intake: 2 onigiri, walked 11.5k steps to burn off calories. Craving something sweet rn honestly, I'll have a tiny treat for today. Haven't had desserts or pastries in a while so maybe I'll get a little cheat day in soon.

Skinny legends remember the thinner the winner

I forgot to ask in my other post, how long would it take to go from bmi~22 to bmi 16-17? On let's say, a 1000cal a day diet + at least 6000 steps a day?
>>18515615
Thank you fren, I'm writing your post and the other anons post for a grocery list.
I started with the diet today so I'm hoping this will yield better and more longterm results, instead of me binging after fasting etc.

>>18515110
>what kind of drugs do you guys do?
None, unless you count caffeine or alcohol as a drug. Never done any drugs either because I'm a good girl.
>what have you had the most success with?
Coffee like another anon said, I think wine and black coffee are the best at supressing appetite. But then again alcohol has a lot of calories in it.
But I went from about ~25BMI to ~22BMI in just about 2-3 months with the help of black coffee and a bit of wine instead of eating.

180cm 59kg 17.8BMI
>>18515110
I only use caffeine and nicotine now but in the past I have had a lot of success with dexamphetamine and lisdexamphetamine, I have never been skinnier than when I was abusing them, they make physical exercise so much easier and eating barely even enters your mind

I'm scared that I'll still be skinnyfat even if I'm underweight.

Do you guys exercise before or after you eat?

>>18516251
Eventually it will happen to you cunt

Ive been working out

>>18516461
Whenever I feel like it

how do I look good in clothes, 5'10", 55kg, male. is the solution putting weight/muscle on :(

>>18515025 (OP)
Thank you for this thread, even though I never contribute I find that the sticky is a good reference. Remember your stomach answers to you, not vice versa.

>>18516251
>>18516511
Don't listen to that anon. You can achieve anything if you put your mind to it

>>18516251
Then put on a modicum of muscle. Seriously just 20-30 minutes a day of "toning" (cardio) activity will absolutely transform any sedentary physique

>>18517432
What is a "toning" activity

>>18517435
Running
Cycling
Swimming
Rowing
Boxing
Aerobics/calisthenics
Anything you can do nonstop for half an hour. Ideally it's also something you can vary/progress the intensity such as running (walking) faster or cycling in higher gear

How do you guys deal with weight plateau? I've been consistently losing weight for the past year but last few months I've been hovering around the same weight and it's really stressing me out. Do I just go into a deeper deficit?

>>18517636
Just stay in deficit and it'll work.
Also try drinking kombucha and focusing on your gut health, that can also help. Taking supplements too. Try not to stress too much, you'll reach your ugw.
https://x.com/twnfantasy/status/1938727994023190824?t=eK7jdzfSMWf3W-b2tII8rw&s=19
This thread on EDtwitter (yeah, yeah) is a good source, it explains it very well. But take it with a grain of salt of course.

>>18516124
WHOMST

>>18517665
Some random girl from EDtumblr or one of the ED forums, sorry I don't know any names, try reverse image searching

>>18517662
Thanks for the resource. Didn't know Twitter had an ED community, I thought the normie web nuked them all years ago

>>18517684
You're welcome, just search up edtwt, ed, ana, proana, thinspo, etc and you'll get up a bunch of accounts. When Elon took over twitter he unbanned those terms I'm pretty sure.

I started my weight loss at 103 lbs a month ago, today I'm 95.6 lbs!! Woohoo!

>>18517885
Are you 5'0" ???

>>18518004
4'9" or 10"

>>18518097
Smoul

What do y'all have for brekkie? I used to just skip it but something about cortisol levels, idk. I have a quite active job so I feel like I need the energy in the mornings but can't help the feeling it's wasted calorie

>>18518344
2 crispbreads without any butter with 1 table spoon of peanut butter on each and a cup of black coffee. It's quite caloric but you won't feel hungry for the rest of the day

>>18518344
Oatmeal with fruit slices

>>18518356
I absolutely love peanut butter but I can't bear to eat it, it's such high calorie for such small amounts

I sometimes want to starve myself to death like the Buddhist monks do.
Im just too weak to go through with it.

>>18515025 (OP)
>sex
F
>age
mid 20s
>height
smol
>weight
too much ~140 lbs
>tdee
2600 kcal
>deficite
1000-1500 kcal
>highest and lowest weight
Been down to 107 lbs, body started to shut down
>goal weight
120-130 lbs
>preferred method of losing weight
Exercise + 2 small meals per day, appetite supressed by stimulants
>aesthetic you are going for
Defined muscles, low bodyfat, hint of a 6-pack, tiny waist
I hate carrying around all this extra weight all day and it jiggling whenever I move.
It's disgusting, it looks disgusting, it makes me feel disgusting

>>18518344
Chipotle chicken sandwich on a roll with lettuce and mayo. If not that, then I don't really eat breakfast. I'll have a black coffee when I can in the morning.

>>18518344
muesli

I've lost 20 lbs since my peak in October of last year.... holy shit (115 to 95lbs) I overindulged on candy during that time and felt insanely guilty about it, my journal entries from that time were of weight tracking and weightloss motivation. I think past me would be satisfied to know I'm under 100 again :] I wasn't motivated until a month ago to start and my progress is good I think, I slowly lost weight after Halloween but it was slow seeing as I ate candy and didn't know shit about calorie counting.

>>18518369
and some berries

I got so triggered by all the people around me this last week. I binged when I woke up and promptly purged everything over 3 sessions. Then I ate some instant noodles and started a 100hr fast to see if I can make it. I have done several 72hr - 76hr fasts before but this will be the longest. Wish me luck. I have written "Don't you dare eat" on my forearms, thighs and stomach to keep me motivated and guilty.

edtwt is so fucking annoying honestly. Which checks out considering the age demographic on there. Sometimes I scroll through there to look at ragebait or whatever, but my weightloss is fine without needing to look at thinspo religiously

>>18519398
But anon.. how are you going to cry yourself to sleep without looking at thinspo then..

>>18519457
I couldn't imagine relying so much on corny thinspo/meanspo threads made by 14yos on shitter.com tbdesu. I just don't eat? Super easy would recommend.

>>18519471
if you live with others who eat regularly, you start to feel isolated when you never seem to eat, more so if they pressure you to eat

>>18518403
It's worth it if you do OMAD fren, or if you do it for breakfast and then have a light dinner

>>18519591
Idk. I'm already isolated enough from my family. Whatever food they give me is wrapped up in napkins and trashed. Probably helps that I hate them already though

bump

>>18519395
WHATEVER IT TAKES TO LEAVE HUMANITY BEHIND

>/fa/ - Fashion
>thin inspiration
Where the fuck is the fashion? I don't want to see images of your anorexic ass, I want inspiration on how to dress. Dresses and swimsuits/bikinis seem to be designed for titcows, where do I find good looking dresses for thin women?

>>18520970
Be the change you want to see.
I usually try to post what you're asking for, fashionable thinspo, but this shit aint a job, it's too much to constantly do, it's easier when others contribute too.

>>18521031
I would if I could, but I have the fashion sense of a 4chan recluse. I like the dress and sweater you posted. The bag looks a little oversized but perhaps it's cute. The leggings are a little whoreish.

>>18520970
I got you, I'll dump summer/autumn outfit inspo.

>>18519104
How did you do it without calorie counting? I can't lose anything unless I track every little thing because I'm a hungry cow and will naturally eat maintenance/above maintenance without actively trying not to.

>>18521070
Anything looks good when you're skinni xo

>>18521072
Ok that's enough boring stuff

>>18521074
End of dump. Might post more later.

>>18521070
Absolute kino.

>>18521071
She's kind of chubby though

>>18521061
I. Don't know too well tbdesu.... maybe me drinking coffee regularly contributed to it a little? Especially when I switched to black (there is a porn joke in there somewhere) but it sped up when I recently took active measures to lose, like cutting unnecessary snacking, avoiding oily food, and walking a lot. (I have this habit where I listen to music and walk back and forth to stim) I try not to eat late either. All I know beyond vague cal estimates was that I was eating way more than my tdee (1300 fml) and had to monitor my intake to not go above that.

Had a terrible bank holiday weekend, binged like an animal. I could not be stopped. I pray for strength and resolve

>>18521075
Thanks for the dump!

>>18521373
you're body dysmorphic if you think that's chubby

bros n siss, i found a technique to not feel extreme hunger. GREEN TEA. I tried coffee, pepzi zero black 0 cals etc. but GREEN TEA is the only thing that satisfies me. I drink about 64oz (nearly 2L) of that a day. I'm on day 11 of my waterfast and feeling sexy already. GREEN TEA rules! thinking of trying meth but its soooo expensive

its about time for me to be sexy and thin
im going to do alternate day fasting and eating keto on feed days
gonna stop when i can see my abs

>>18521606
Based
Used to shill the green Apple and tea instead of breakfast in here.

Do you just use teabags or an actual tea pot?

I usually pour a cup of hot water into the tea pot, pour it all out 2 mins later into the same cup and set it aside to cool, in case I need more caffeine later.
Then I completely fill the tea pot with hot water, let it sit for about 10-15 mins with the top open and serve.
Last run sits for about an hour or two with the top closed to keep the temperature longer.

>>18521737
>Do you just use teabags or an actual tea pot?
i use tea bags, lipton that comes in a box of 100 teabags. im on day 12 waterfasting. trying to make it to 30. usually I feel like shit after 7 days but idk why im feeling ok still.

For anons who frequest /thinspo/: are you female, or is there a significant population of guys who want to be thin? Not judging, just getting a feel for things. Speaking for myself, I am a dude who wants to get buff, but I like pretty, thin women, so that's why I come to this thread

>>18521568
NP this general is a lot more hospitable than it was last time I was here. Probably higher % of chicks. Starving waifs have less anger than starving homosexuals.

>>18521370
Agreed.

>>18521373
True but I picked these for fashion inspo, not thinspo alone. Anorexics oddly tend to have horrible fashion sense. Influencers with mild EDs or stim addictions tend to fill that deficit, but aren't as thin. So you need to use your imagination.

>>18521530
Fair, I have trouble drinking coffee black. I've whittled down my creamer bit by bit.

Dumping a bit more from my collection cuz I lost 2 lb this past week. I have stuff for men if any /fa/gs want it, as well.

>>18521906
I am female. Anyone who is decently polite or hospitable in this thread is female. All the perpetually pissed off faggots are men.

>>18521916
Very millennial but also very leggspo

>>18521917
My absolute personal favorite thinspo (ifykyk). Glad she got help but damn she had the best fashion & physique.

>>18521928
End of dump for today.

>>18521787
Good luck Anon!
How much weight did you lose so far, how much is left until your GW?

>getting thin
>gyno
does it get better? its fairly okay with some kind of clothes but i want to wear tight shit

>>18521606
>>18521737
coffee always made me hungrier, but i've not tried green tea. I'll give that a shot, thx

>>18521906
i am a gay male who takes hrt. i think thinness is beautiful

Honestly I feel like I'm straying farther away from restricting. I had 2 snacks today, 240 cal total, and I feel a bit lost.

>>18521906
>See rules 29 and 30

>>18521906
I'm a girl (female). I think most who use this thread are too

>>18521906
I'm a guy, but from my experience it seems to be a pretty even split here

>>18521945
im 5'7, female
current weight: 115lb
goal weight: 100lbs

Ate one Reese pb cup for motivation. 100 cals. That's about as much as I wanna eat today but I'll probably get tempted again like the fatty I am.

>>18521906
here for the same. Thin girls make my blood flow quicker

>>18521906
I'm a guy, but I prefer to have a lithe frame with some muscle. I do calisthenics and I run but I don't do anything to bulk up

>>18515025 (OP)
Currently 140lb at 6'3.5 when i did scouting for my agency I was below 140lb at around 136lb. Right now im just on nicotine, caffeine, stomach enzymes, alcohol sometimes and mostly fruit and meat based diet. Insane debloat and Im at 13% bf right now, day of the scouting i was 8%.

Still saw some 6'5 dude that was 135lb, permantely sad for that.

>>18521919
who is this?

Any male thinspo that isn't 18yo thinks?

>>18515025 (OP)
Sauce for model diet manual?

>>18523203
*points and laughs at your gay ass*

>>18523252
lmaoo

ummmmmm BUMP

What do you guys wanna dress up as for Halloween?

>>18523429
a skeleton

>>18523429
i haven't dressed up for halloween in 11 years? you guys have lives??

>>18523434
I'd like to have fun sometimes yes

>>18523437
good for you actully

>>18523130
Chloé Lafon from Diary of an Anorexic
>dailymotion.com/video/x6l78yl

>I don't have anything anyway. I'm all alone in my place. I don't want to see anybody. Nobody wants to see me. What the fuck am I gonna do except eat and vomit?

>Since I've been ill, I only wear black, only black... I get the feeling I can move around unnoticed if I'm in black.

>The first mouthful is pleasure. Then comes the depression.

>>18521906
im a guy

Is anyone waiting for school to come around so they can relapse?

>>18523646
Yuh.... need excuses to not eat lol

>>18521906
I'm a girl. Interestingly enough, I've found that the thinner I get, the more my preference in guys also shifts towards thin ones.

>>18523646
>school
>You will immediately cease and not continue to access the site if you are under the age of 18.

I like thin aesthetics but plump rosy cheeks are impossible at low BF. Plump tasteful masseter and cheek fat is youthful.

Basically Ozempic face is ugly

>>18515025 (OP)
is 163cm 45kg thinspo material? i'm a man so my bones/muscle mass may be denser

>>18524175
pretty good, as I stated on another post, im 6.3 and half and im at 140lb, 136lb day of my scouting. Ideally you should be skinny enough as a man to see your clavicular bones. In european unites id be 191cm 60kg, 55kg the day of my scouting.

Best tip for men is just not eating and smoking cigarettes + coffee. If you can take peptides it also helps a lot, id consider any CJC derivative or Retatrutide, ozempic will kill your facial structure and will bloat you up for a while.

>>18524236
i already don't eat much but i've been getting peer pressured with a new job going to company and dinners and such so i've gained a little weight. this album is my physique rn if you wanna take a look.
https://imgur com/a/9TLexkv (sorry for the bad lighting and camera job, first time having an iphone and it just came yesterday
also
>191cm
>60kg
is actually crazy to me, i knew models had strict standards but i didn't know they were THAT strict.
does retatrutide somehow affect fat in another way than ozempic? what are the exact differences? i've heard of it plenty for times from the .org website but never really looked into it

Brandy Melville girls literally have perfect bodies

>>18524122
>plump rosy cheeks are impossible at low BF
i wish. i can't lose the chubby cheeks even at 14.5 bmi.

>>18524272
>What reta does
it really just helps with fat burning, it is usually stacked with test, but if you dont want to be a fat glob of muscle and mass you can take it alone and just take basic vitamins and supplements(e.g magnesium, potassium, vitamine b and c, biotin and collagen).

>How I achieved 60kg at 191cm
I cant really say that it was not partially my genetics, im wide framed with a small waist at around 53 to 52cm. But the only tip to really go to 60kg as a tall guy is not eating and consuming mostly liquids, I do drink alcohol now and then and have some cheat meals, but I try to compesate with not eating for at least 18-20 hours.
>ozempic
Just shitty medicine for people with diabetes, works wonders if you are actually obese, but if you are skinny, skinny fat or just chubby reta and nf should be better and more useful for you.

>>18524305
Fat removal for your face is an option or just hop on lemon bottle and dut. Worse comes to worse you will only see the damage at 60-70 years old.

Its never late to get the face you were born to have.

>>18524454
uhh how does dutasteride wreck your facial fat?

bump

Another day with low intake, woohoo!!

Due to my new job i have an unlimited supply of zero sugar Pepsi. How much can I drink without destroying my gut?
If I follow the fda recommendations then I can drink a max of 10 L ,but I think that number only takes into account the carcinogenic effect of aspartame.

I take great pleasure in knowing I weigh less than some of you <3

>>18524833
Weight is a poor marker of fatness. Being skinnyfat leaves me with fat rolls spilling over my belt at BMI 15.3

>>18524833
post stats

>>18524832
Drinking soda is so fucking gross and unattractive. Just drink water.

>>18524452
>im wide framed with a small waist at around 53 to 52cm
holy shit i thought i was small at 63cm, your body is insanely goals. did you get some modelling gigs from your scouting day? my friends keep saying i should start modelling but i'm already kinda demotivated just from being really short (160-163cm, havent measured in a while)
>basic vitamins and supplements(e.g magnesium, potassium, vitamine b and c, biotin and collagen)
right now my diet consists of eating 200g of chicken once daily with a couple of fruits mixed in (usually 1 banana and 1 orange, sometimes some other ones) alongside taking the following supplements:
2x fish oil
1x iodine
1x one of pic related
the idea of taking a potassium supplement lowkey freaks me out because that can cause like heart arrhythmia if you fuck up the dosage, right? but i definitely don't reach my daily suggested potassium otherwise so i may need to get on it. also definitely going to invest in a collagen supplement
>reta and nf should be better and more useful for you
i'm looking into getting some retatrutide now, but what's nf? will reta also help with a chubby face? I have a very bloated face compared to the rest of my body (which now that i think about it a potassium deficiency could also be at fault for)

>>18524272
oh. i also didn't notice that the album link didn't work, here is the physique https://ibb co/album/QrgZcz

>>18525015
I prefer water to juices and sodas ,but my work place has free desserts (shakes, ice cream) and to curb my craving for them I drink soda since it's free too. Some people (me) don't have as much willpower as (you).

>>18515025 (OP)
>height
187 cm (6'1 ft)
>weight
80 kg (178 lbs)
>tdee
2100 kcal
>defict
Around 500 kcal
>HW
87 kg (190 lbs)
>LW
73 kg (160 lbs)
>GW
69 kg (152 lbs)
>method
CICO
>aesthetic
Thin

>>18525278
Fair enough. whatever works for you. I have a real bad sweet tooth so would probably do the same in your situation to be honest...

>>18525278
I'd be obese if i had free milkshake and ice cream

I like to check this board cuz ive got an interest in losing weight but i realize that the more i think about food the more extreme i get about it (it always leads to binging anyway) and since my willpower if finite, using all of it solely to restrict myself would be a waste of neurons so instead i just keep myself busy as much as i can to not think about food, and by that i dont mean feeding my brain junk (doomscrolling, netflix, etc) but actually doing an activity thay requires your entire focus such as studying, sewing and painting. Not only am i becoming skinnier but my soul is being fed the best food there is + i'm building my confidence up by achieving what i envisonned

>>18524454
i kind of doubt any reputable surgeon would be willing to operate on me when i'm this underweight, but beyond that i feel like getting any kind of cosmetic surgery when you already have body dysmorphia is just the start to completely bogging yourself... no clue what lemon bottle or dut are i just go with good old fashioned starvation. doubt i'll make it to 60 or 70 years old anyway but i just cope by telling myself the extra facial fat will come in handy when i'm older.

>>18525306
I'm impressed, anon. Personally, my process of losing weight leaves me feeling like a zombie. I have so little energy, I eschew moving and thinking as much as possible. I am a Fire Emblem fag, but when I play the games now, they tire me out too much to continue, and I don't want to play the highest difficulties anymore...
I lack the strength to even imagine studying or pursuing hobbies in this state.

>>18525322
If all of this can be blamed on your pursuit of your dream body then i think it's just better to give it up or find another way to achieve it, maybe with slower results or whatever negative thing you can think of. I mean is a perfect body really worth if the road you took to get it leaves you feeling like an empty shell. Remember who are getting skinny for, the fire emblem fag who wanted to look better in the mirror. Now if you can't even recognize yourself then you're not sculpting your dream body, you're actively giving up on anything that lead to this moment. Even so, i dont think this is sustainable on the long term, cuz such unnatural ways will eventually lead to a binge. Personally i dont starve starve myself i just refrain from eating more than what my body requires cuz that's thats how much energy i'm gonna need for the day. Dont care if today i'm a fat fuck in a month or so i'll be a slightly less fat fuck with life in him

my scale has electrodes you hold up while you're standing on it and it measures your bodyfat. is this at least somewhat accurate? i thought i had way more bodyfat but it turns out i'm almost single digit.
AND I STILL HAVE FACE FAT AND CHUBBY CHEEKS. its terrible...

>>18525348
I have not taken supplements, just focused on deficit. I have lost 16 kg. It's been ~2 months. I definitely believe it was worth it, my ego has risen, but I don't know how much longer I can keep my willpower up. I do get the feeling I'm overdoing it. I'll surrender my 1500 cal deficit for 500.
I think I'm lucky because I don't get binging. Even on days where I eat my tdee, I don't get the urge to go beyond. I've stalled, but never regressed ¯\_(ツ)_/¯

>>18525357
u are literally 101.5% body fat man like how is that even possible

>>18525374
Ayeeee lets fucking go

>>18525548
>11.9% body fat rate

UK is a tyranny. Perfectly normal looking women banned wheras I get bombarded daily by ads like this fat shirtless man who is totally healthy in every way ofc.

Depression is a cheat code

only thing i'll be eating 2day at ~200cal. ½ cup cottage cheese topped with some blueberries, raspberries, and halved grapes. finished with a drizzle of honey, some almonds, and a pinch of sesame and poppy seeds.

>>18515025 (OP)
>175cm male
>146lb
>shoulder striations, chest veins pop out when working out, visible arm veins
belly not flat, thighs holding fat. Sick of this shit im gonna kms if this shit dont go away by next year

holy shit, all of you guys are half my weight and you want to go further?

not here to judge, i am in weight loss as well.

>>18526589
>not here to judge
Are you sure? Because it seems like that's exactly what you're here to do.

>>18526591
judging would be me shitting on you and moralfagging.

>>18526585
>185cm male
>160lb
>Same musculature
Still too much padding on the abs & around lower abdomen/upper thighs. Nobody else seems to notice, deffo considered athletic slim/skinny, but I notice & would like it gone. Maybe I'm just too lazy.
Not gonna kms any time soon.

>>18526585
>175cm male
>112 lbs
Do I win?

>>18526680
A BMI of 16.5 is pretty good for a guy, yeah. On girls, it can be a bit chubby, unless it's mostly muscle weight.

Question for all anons. If track your food/intake what methods do you use. Apps? Memory?

>>18526966
if u have to track, you already lost.
you should eat close to nothing, so that everything you eat stays in the back of your head, like a long lost memory.

>>18526846
The idea is to actually be aesthetic though. Male skelly is often not a good look.

Is eating 900 calories/day for three months doable? I only want to lose around 15kg. I‘ve never done this stuff before

>>18516549
Looking good anon

>>18528640
It's certainly doable if you have the willpower.
But I'd recommend going on a 300 to 500 cal deficit and progressing from that.
Otherwise there's a good chance you'll quit midway or pig out after the 3 months.

If you start off with too big of a restriction your body might try save energy wherever possible instead of burning the excess fat.

>>18528669
Thank you anon, I'm going to attempt it and report back. My long-term goal is to be around bmi 16

>>18528698
Glad I could help, good luck Anon.

>>18526966
My fitness pal, been using it for donkeys years. used to be 100% free IIRC but now a lot of the features are locked behind an insanely expensive paywall.
>>18528640
When I started my deficit, last September I believe it was, I aimed for around a 500 deficit from my TDEE which I calculated at around 1800-1900, I steadily lost weight went from 90+ kg down to 58kg but have plateaued at that for last few months (got sloppy with my restriction desu). I've just started a new deficit for next few months going for similar figure now 800-900 cal a day to try and shed that last few kg of fat(I need to restrict by 32,000cal to loose 4-5kg, in theory) But I'm used to restricting so it shouldn't be too hard for me. I'd recommend as this anon said >>18528669 And after you are closer to you gw you can restrict further

Where'd you guys get your pants from. None from the fast fashion brands seem to fit well, and I'm too poor to get them custom made

>>18529846
Second hand shops and H&M or something.
H&M stuff is quite fragile obv

>>18529846
I wear almost exclusively low rise skinny jeans, I got my last pair from a brand called Jack and Jones and they fit really well. What I struggle is to find genuinely low rise men's jeans.

omad and coke zero lets goooo

How many calories in a Ciabatta sandwich like this? I estimated around 725 kcal

>>18530226
yeaaaaaaaaaah boiiiii

>>18530859
WHAY??? thats so much more than i thought theyd be (~500)

god i hate being skinny fat. i'm bmi 19 (168cm 54kg), is it possible to reach bmi 16 in less than 3 months? how? please recommend some workouts too, thanks.