Thread 18545211

Rules:
>Don't eat
>Don't sleep
>Don't ask why

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Model Diet Manual:
>http://imgur.com/a/kdIyE

BMR & TDEE calculator
>https://sailrabbit.com/bmr/

>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

Previous thread: >>18515025

Question: do alcohol calories count?

>>18545213
yes. after a night of drinking, the dehydration makes you lose more weight the night before, but it depends on how much you're drinking, and if you can control yourself even while drunk from eating. I binge eat when I drink.

Today, I really wanted to eat a slice of pizza that I know is 330 calories for dinner. I made an error in my counting and ended up with 308 calories left for the day instead of 333 like I thought. I was irate. I screamed and clutched my head.
I considered doing exercise to make up for the extra calories, but then I had the epiphany that doing more exercise for the express purpose of eating more food would have undoubtedly been considered gluttony, which would have set a bad precedent for myself if entertained. A Christian shouldn't be ruled by a desire for food.

I could just as easily eat it tomorrow, I suppose, but perhaps I'll take this mistake of mine as a sign and not have the pizza at all. People like me love seeing providence where others see coincidence.

>>18545221
I got pretty whasted last night and I was so good, didn't have pasta or pizza or anything. I just cooked up a couple juicy third pound burgers medium rare an just ate them on the plate.

I haven't had hardly any carbs in like 6+ weeks. I've had a couple sandwiches in the last month or two, and some mashed potato once, but absolutely no rice, pasta, noodles, sweets/pastries, chips. etc.

>>18545248
I actually had a realization this morning that it's not "exercising to eat," but more "eating to exercise." If you eat, say, an extra slice of pizza, it's like all the wheat that went into the crust, the tomatoes grown by people all over the world, the cows that've given their milk for the cheese are all cheering you on, telling you to use the calories they've given up for you for a good end.
When I reframe my thinking in that way, it's like I have a cheerleading squad of dozens of species all telling me to run an extra thirty minutes today, so that I can run even further tomorrow.

>>18545273
if you're doing keto that's very good please just trust yourself you can do it also be careful all the same

>>18545323
not doing keto really, just realised I was eating like 5 serves a pasta a day and had love handles. I drink a lot of calories on the weekend and with work being so busy the last year I haven't been getting as much exercise as usual so yeah, just cutting out all the really calorie dense shit that doesn't offer much nutrition. I'm eating plenty of meat, fish, fruit, veg and got my adonis belt back.

pic not nearly as related as I wish it was

this spring i will finally get lean enough to have the confidence to wear my crop tops in public

>>18545398
are you hoping to attract a gentleman? i think this is the kind of thing that would turn my head

>>18545314
What a beautiful perspective. This website never ceases to amaze me. I think the intent has everything to do with it. In my case, I was seriously craving pizza, so I decided that even reframing the thought process like that would still be an act of gluttony. I think this is because denial is one of the first approaches I use in most situations.
Nevertheless, food is a gift, and if I find myself in a situation where I end up eating extra calories for any reason, I think I'll think about what you said. Using what we are given is important, and using it towards a positive end is proper to me.

hi idk anything about this thread but
I've been easily restricting down to 600 calories a day without much issue
I've been eating one meal a day and doing extended fasts for years and been fine
but I'm worried recently because it's been harder and harder to convince myself to eat a reasonable amount or finish my food and I don't know if it's a problem or not
500 to 700 calories is plenty to make me full for the next 24 hours and anything else feels excessive and usually makes me tired
it's only been a couple weeks of going from an average of 1200 a day to an average of around the low 600s
I've got _plenty_ of body fat still so I should be fine, right?
how do I stop the urge to go lower? am I fucked?
I'm also worried about my brain desu

>>18545495
I suspect that's not enough intake anon. you need quickly available energy but also you're going to end up with nutrient deficits. I go down to like 1000 a day when I'm trying to cut the fat but I take vitamins and omega 3s and also have meal replacement shakes once a day or so just to help with micros and protein

>>18545398
I'd split this slut in two with my penis.

>>18545211 (OP)
i want to have sex with that man (male)

Watched the The Machinist last night, I now have a new thinspo goal

>>18545334
if you're cooking your own meals and have control over the food you're eating you've won half the battle if you're smart about it WAGMI

>went from being 6'1" 133lbs at my skinniest, too underweight to join the army so they made me gain weight first to now 200lbs and hating my body
I downloaded the Lose It! app and created a plan and I'm genuinely excited about it. My biggest thing is I just like to snack. I'll binge and binge because I wasn't tracking anything but now I'm tracking everything and cutting myself off after my last meal
I'm very optimistic, brothers

>>18545404
i'm bi, so hoping to attract men and also the weird girls who are into twinks
>>18545501
hot
>>18545555
checked. restaurant meals are so often laden with 500 calories of oil and don't have enough protein

>>18545639
fucking love your body bro, I'm also bi
wish I wasn't a fatty :(

>5'9
>134
christ i can't believe im actually getting fat

>>18545637
How did you gain so much weight so fast? Just binge eating? I'm trying to get bigger and count my calories but it's hard
>>18545639
Not gay but would let u suck me off

skinny male is best male

>>18545949
I that weight gain is over the course of 13 years
I gained 30 pounds since 2016 which was when I left the military and was at my muscular peak
So it's not like it happened over night

>>18545991
Week how much weight did you have to gain to join the military and how long did that take?

>>18545923
>>18545949
The pic isn't me, unfortunately
(yet)
>>18545637
>made me gain weight
they didn't care whether it was fat or muscle?

>>18545398
>I will
I hate this type of thinking. Why are you telling us about your failures? By saying that you are going to do something you admit that you haven't achieved your goal(s). It's depressing. This isn't a worthwhile topic for discussion and you should keep it to yourself. Also it makes you focus more on the end goal instead of what you can do to achieve it. Next time say something like "I did xyz to bring me closer to my goal of abc" instead of "ohhh I want to achieve abc" or at the very least discuss with anons what you can do to achieve your goal. What is your plan anon?

>>18545495
Stats now! Height weight activity level ect.

>>18546375
Spike?

>>18546400
Okay, fine
I got down to 13.5% body fat recently, and I plan to return to my usual schedule of gym 3x week instead of just once - I fell behind at university but i'm getting through the work now. Once I run out of food in the fridge I'll start a cut, down to 8 or 9% which I plan to maintain. I'm also keeping to wanking just once a week to help with motivation
I'd be happy to share my workout routine if you want
WAGMI

>>18546375
Who is the pic

>>18545211 (OP)
sauce

After stagnating for weeks, I have finally gotten back on track. Man, I had forgotten just how much of an intoxicating feeling it is to get visibly thinner. Seeing that my hips have gotten slimmer makes me all the more eager to slim down even further.

>>18546696
I'm 100% there with you right now anon. What's your routine? Just cutting out carbs and sugars and such or are you going into an exercise routine, or both?

For me, it's just been cutting my intake because I was eating boatloads of carbs for no reason. Trying to get back into proper exercise but that part is hard rn

>>18546703
>I was eating boatloads of carbs for no reason.

>>18546703
In terms of diet, I avoid junk food like the plague, and restrict myself to eating only fruits, vegetables, lean meat, fish, rice cakes, nuts, seeds, and the occasional whole wheat bread roll (obviously not all on one day). Also, I barely ever have dinner. On top of that, I run in place for about an hour a day. I don't bother with counting calories or weighing myself, as I am the type to grow ridiculously neurotic when I do so.
The only thing that has changed in the past few days is that I've been eating less. Prior to that, I had been eating at - presumably, given that I was neither getting thinner nor fatter - maintenance for a couple of weeks. Even if it does make me feel guilty at times, I guess I sort of do have an excuse for doing so, as I only eat at maintenance when it is to regain my period. Admittedly, I am prioritizing aesthetics over health, but even so, I am still worried about causing damage to my hormones by not having my period (not too long ago, I didn't have it for months, and trying to regain it was a major pain, for it meant having to eat more).
...this turned into a bit of a tangent towards the end, but I hope my post will prove helpful to some. Ultimately, it all pretty much comes down to eating less and moving more.

>>18546742
Forgot to add that the period thing is one aspect where I am jealous of guys, in that they don't have to worry about such things when cutting.

i want to get back to being skinny but every couple days i binge on impulse without thinking of the consequences until after. how do i remind myself what my goal is in that moment
spoonfeed me anons im so retarded

>>18547519
Tape a paper with your GW to the fridge, scale in front of the kitchen door/doorframe.
Also get rid of things you can impulsively binge on.

Genuine question: am I retarded?
>19M, 176cm,105kg
>Planning to restrict to 700 calories a day
I’ve been trying to lose weight for about half my lifetime at this point, so my mindset now is go big or go home. Only issue is at this rate my body will quite literally waste away by 2027 (according to losertown at least)
Another question. I’ve just started regularly lifting weights, however because of these lower calories should I instead focus on running or walking instead? Thanks

Back on keto, calorie counting, and drinking spirits/wine instead of beer. I used to look ripped and it was awesome, but the feeling of being ripped was better. Felt like a lean jungle cat, always ready to pounce.

Finally a thinspo thread without the foids

>>18547641
Yes
Go to /fit/, there's a dedicated Fat Loss General.

Not sure how dedicated you'll be over the next year, given you somehow failed to ditch the excess weight for almost 10 years.
You should probably start with a 500 cal deficit and slowly progress from there towards your 700cals a day over 2-3 months.
Stick to slow walks before you hit 85kg.
Good luck

>>18545639
Anon i think you are really adorable and cute in many ways! i love your sense of fashion and uhh your body >~< Do you do modelling? or take fashion shots or so? you are really just fit and so handsome i love you so much!!

>>18545211 (OP)
how is this thinspo if that person is like high bf%

>>18548910
thinspo =/= proana

>>18548678
It hurts me to be the one to break the news to you, but that anon said that the guy in that picture isn't him: >>18546375

>>18545211 (OP)
how do i purge actually. ive tried with my hands and a toothbrush but i still only manage to throw up when i've eaten A LOT

>>18550066
Just do it bro like i suck at it and dont really do it and it only took me a minute

>>18547641
hey honestly youre in a pretty bad spot! Ive only had a max of 110kg at 187cm (18 years old). I managed to lose it really quick but I had experience now im 19. In 6 months I looked skinny fat like I did 2 years before that. I am now 72kg with a good amount of definition and I feel great (I still want to lose fat to mog more). I did it with mostly walking and just reverting to a lifestyle of not just eating and being sad drinking soda and alcohol but I do 5ks sometimes now but ive been sick. I am worried about your skin though! Though it doesnt matter how fast you lose on how your skin retracts in my experience so lose as fast as possible if you want.

>>18550066
Just own your failure and skip the next meal or two.

What are /thinspo/s favourite workouts?

>>18550264
Forkputdowns

>>18550264
hip thrusts

Bros, is it over? I lost a lot of weight (30 kg to 35 kg, dunno the freedom units) and I am afraid to have excess skin.
I already have stretch marks.
Well, I guess there is nothing better to do than continue anyway

>>18551210
Depending on how much extra there is (it doesn't seem to be too much) it might tighten up over time but if it doesn't you'll need surgery
Good that it didn't dishearten you though, i'd say its better than being fat

Do models like this yo-yo between size? Do they only look like this for their shoots? I'm so jellly.

>>18551210
You look great man, I lost 50kg and my loose skin is much worse, but it might get better once I start lifting more weight, also stretch marks are cool looking imo, I love mine lol idk why

>>18551210
>>18551449
To add to this: train abs and obliques, many people online will tell you to skip obliques for ''muh v-taper'' but for people who have loose skin around their belly this might fix it by growing more muscle especially around the obliques

Thinspo men, how can I tell when I've reached/passed the optimal bf% for face aesthetics and will now just make myself look worse if I lose any more?

I'm about 13.5 bf% at the moment and I think my facial structure is starting to look gaunt old and sickly as a result. When my bf is 1-2% higher it seems to me to look a bit chubbier and less-defined, and I have a bit of under-chin fat unfortunately, but I also suspect it looks fuller, healthier, and younger overall.

>>18545639
anal sex with people thinner than this is very unpleasant due to their hip bones stabbing into your inguinal region with every thrust

>>18551606
Just look in the mirror and judge for yourself. You can always get filler or something. I'm 32 so I already look slightly aged, my skin surface looks fine and clear, but my nasolabial folds are quite prominent because of my lack of facial fat and it makes me look older I think. But desu I just wanna be skelly more than anything. Obviously I'm not posting face.
>>18551210
Left was me at 90-100kg August 2023, right was couple weeks ago, I don't have any loose skin despite having some stretch marks and I lost a majority of the weight in 5-6-7 months

>>18551833
If you smoke, you should quit.

>>18551833
Enhance

>>18551856
I do and I know and I'm working on it. It's my last remaining vice really...
>>18551863
Leave my 'bubus out of this

>>18551863
Lord have mercy…

>>18548150
Thanks anon! Sorry for the delay. I’ve been trying some other deficits but desu 800-1000 calories seems “sustainable” enough for me. And thanks, I’ll focus on just walking until I go down some
>>18550075
Thanks for your anecdote anon, very helpful! Yeah my skin is pretty concerning. I already have stretch marks and stuff but will have to monitor to see how loose it stays.
>>18551833
Great transformation anon, and at your age too! I’m in a similar spot in the “before” stage and it’s good to see change is possible. Have to take it a day at a time, I suppose.

>>18551879
Nah, your 'bubus r cute.
Just ditch the ciggies, do some weighted pushups, use moisturizer and you'll look even better.

I know a guy who quit ciggies and he always carried an open pack.
He said otherwise he'd go out, buy one and smoke the whole pack.

>>18545213
thats not a boy wtf
>>18551833
mogs me

>>18552649
also inb4 "your fly is down"

>>18551879
Let me give you some encouragement to quit then. You’ll end up looking like an old pervert if you don’t stop smoking. You won’t look heroin-chic /fa/ looking ghastly. You’ll just end up looking like the guy they tell their teenage daughters to stay away from. Quitting smoking is what reverses twink death by like 60%. Your skin will look way more refreshed.

Also, a little secret. Consume green tea leaves. Hell, you could rip open a bag and down them with water. They have antioxidants.

>>18551833
very aesthetic change, you look like you'd fit right in modeling at a rick ovens show

i just spent the whole day eating heavily, felt bad because i've let myself go, and after visiting /fa for the first time in years, the first thing i see is a this point thread

i'm 28, 5'3/5'4 and 112 with no muscle. is losing weight even worth it at this point or should i just accept the sun has sat and stay chubby or die or something

>>18552733
*is a thinspo thread

>>18552733
>is losing weight even worth it at this point or should i just accept the sun has sat and stay chubby or die or something
That's not something for any of us to decide. You yourself are the reason that you are skinny fat now, so you are also the only one who can fix this situation.
To improve your figure and then maintain it, all you truly need is willpower. Think thoroughly about your priorities. Do you wish to keep eating shitty food and not exercising, or do you genuinely want to look good? You have to pick one of these two options. Whenever you feel like giving in to your cravings or your laziness, remember your goals. If that is not enough, then you won't ever make it.
Stop relying on others, as though they could help you. All you're really doing is trying to avoid having to make decisions for yourself.

>>18552649
>thats not a boy wtf
?
No one said that was a boy.

>>18552350
Thanks anon. I've always had food and addiction issues, some point in my early twenties I got into a really bad situation with my gf at the time and started drinking daily to cope. And with drink came binge eating. I got a new job opportunity through an old connection and after seeing some light through the dark I decided enough was enough. I post here mainly to keep me motivated and to maybe inspire others so glad I can help I guess.
>>18552649
You are almost there desu, just a few more months of restriction.
>>18552556
>>18552664
You guys are absolutely right and I will do my best to quit. I managed to kick my other bad habits so I know I have the power in me to do it. I already have a full skin care routine and drink copious amounts of green tea (although it looks like I'm going to start eating it too based on the advice of some random anon on a mongolian basket weaving forum)
>>18552690
Thanks. Just looked him up. I like his Gothic/punk aesthetic and freaky style. Being skinnier has given me confidence to wear more interesting clothes and styles than the same shame-hiding full black with hoodie every day.

>>18553054
Oops, didn't look at the filename. My bad.

why do I feel more fat after eating a bit of junk and nothing else, but less fat after eating a bit of junk and a nice serving of fruit afterwards, even though its more calories?

>>18553108
>didn't know about our lord and savior
gtfo newfag

>>18553280
I feel bloated whenever I eat carbs but not if I load up on proteins and fat.

What's the official thinspo workout routine?

>>18553489
>>18550288

>>18553489
Your favorite form of cardio combined with >>18553617.

>>18545211 (OP)
>current stats: sex, age, height, weight
F, ageless, 166cm, 55kg
>tdee and your deficit
10k steps a day and >1000 calories daily
>highest and lowest weight
Heighest 75kg, lowest 50kg
>goal weight
45kg
>preferred method of losing weight
Deficit, walks, working out
>aesthetic you are going for
Alt I suppose, but not emo, egirl, etc..

Who needs ozempic?

>>18554114
redpill me on nicotine against hairloss

>>18551833
MASSIVE

>>18554126
WAT?

109 pounds rn

Did a runway show today
I love being thin!!

>>18554437
why is the upper half of your body corpse colored?

200 pounds :3

>>18554489
because im a walking corpse

>current stats:
20, 179cm, 57.2kg
>highest and lowest weight:
Lowest was 56kg, highest was ~67kg
>goal weight
57kg
>preferred method of losing weight:
Just stop eating as much
I swear I don't look as pudgy as I do in the photo irl, I feel like losing another 2-3 kilos

I’m too fucking muscular I’ll never have a flat stomach

>>18554437
why are you wearing panties? are you a tranny?

>>18554577
good waist-hip ratio

>>18545211 (OP)
if im mtf on hrt do I hit male or female on the BMR/TDEE calculator

>>18554848
does it make a difference? i'd say prob just do female if you have female range hormone levels

>>18554848
also did you just start hrt and are you overweight and trying to lose weight or are you already normal or underweight?

>>18554768
onions male build but have pretty decent waist already

>>18554848
I'm not trans, but I'd say it depends on how long you've been on HRT. As far as I know, the reason why TDEE calculators have that distinction is because a man and a woman of the same height and weight generally have different body fat percentages, since higher testosterone rates make it easier to build muscle mass and cause less of a dependency on body fat (women's essential body fat percentage is quite a bit higher than that of men). If your hormonal levels are at a point where they are comparable to that of a cis woman, then I'd advise you to tick the "female" box. Otherwise, go for the other one.

>>18554886
>to that of a cis woman
*to those of a cis woman

>>18554881
started hrt 10 months ago, was overweight then and am overweight now and trying to lose weight

>>18554894
i see. not a bad idea but if you're trying to actully pass eventually and get breast development i wouldn't recommend becoming totally anorexic. losing weight at first and then getting back to a normal bmi after a while is best

t.uncanny 4 year hrt tranorexic

>>18554837
no they're just more comfortable lol

>>18555178
lmao

>>18552649
>>18552662
happiest trans person

>>18555244
i am extremely happy all the time yes xD how did you know

>What's the most amount of weight you've lost in 2 months?
>How did you do it?
>What were your stats before and after?

>>18554437
>AGP fag
>cuts himself
you are one step away from joining the 41% club

>>18555660
ACK

>>18555660
I'd be mad if I were a tranny but I'm not. Pretty happy with the way my body is shaped.

>>18554437
Cute panties. Used to buy my girl the same ones.

>>18545211 (OP)
>Male, 31, 6'0", 193 lbs
>About 500-600 calories/day, about an 1800-1900 calorie deficit per day
>Highest weight: 250 lbs earlier this year; Lowest weight: 135 lbs in high school
>Goal weight: 135 lbs (or as close to it as possible without dying)
>Eating one protein packed meal per day, lifting 4 times/week, purging any extra alcohol carbs from partying on the weekend
>IDK what aesthetic I'm going for. Whatever will get people to like me and notice me again. People (especially women) only like me when I twinkmax.

>>18551833
nice cock anon
gud progress too, only suggestion would be to increase ab workouts for more definition in that area to reduce the effect of pesky lingering bellyfat

im making decent inroads from 230 at the height of my depression chub to now 175 at 6'3" and 31
still trying to target my damn lovehandles that i unfortunately have at 13% bf by taking long walks with a heavy weighted backpack, but finally got verticle line definition in my abs and hoping to build up my glutes too to regain the choice ass i used to have as a swimmer

I'm >>18553852
>>18555654
>What's the most amount of weight you've lost in 2 months?
~6kgs
>How did you do it?
Waterfast
>What were your stats before and after?
Around 56kg before, then 50kg after

are u guys eating less than your BMR?

>>18556817
yes, it's the only way to reliably lose weight

I don't typically come here, I looked at the OP links, do you guys have an opinion on protein powder?

>>18556817
According to katch-mcardle my BMR is around 1550 so I try for between 800-1000cal a day although I went over by 140 today because the local grocery store has started selling some amazing lebkuchen.

>>18548860
another angle/pic of the same girl

Returning to thinspo after such a long time and it feels so damn good. Gotten half a day of fasting done already and I'm super motivated.

current stats: M, 27, 6', 184LBS
>N/A yet
> Highest: 200LBS lowest: 110LBS
>goal weight: 150LBS (for now)
>preferred method of losing weight: fasting, laxatives, dieting
>aesthetic you are going for: thin as can be

How are so many guys that post stats here 6' or more... It's statistically improbable.

>>18557333
Less reasons to be anxious about your body stats.
I'd say the male avg. ITT, including pictures is even closer to avg white male height.

>>18557450
I'm 6'2. I'm only anxious about my weight really. Was just remarking on how everyone else seems to be 6'+. Is the same in many /fit/ threads too. Unless ofc everyone is a lying manlet.

>>18557333
>statistically improbable
Not sure about that, male thinspo is a self-selecting group not just a random swathe of a population.
You have to be somewhat tall to have the right proportions for leanmaxxing plus you really need a good frame (height broad shoulders, basic musculature, etc) to really pull it off. If you're a little 5'5" brown man this really isn't for you.
>t. 6'1" anglo

I'm getting really skinny but I don't want to I'm just poor and refuse to work
I must make it speculating or starve

>>18557519
>>t. 6'1" anglo
You make everyone else sad by simply being perfect inherently why do you want to be rail thin so badly?

>>18557611
stats?

>>18557333
I thought 6' tall was more or less average for most guys, with an inch or two variation of course.

is 10 pounds in two weeks too fast
idk maybe i had a funny scale fluctuation today

i thought abs were made in the kitchen
everyone in this thread looks awful even though they're extremely skinny what the fuck?

>>18557829
This is what it looks like when you avoid the kitchen.

>>18545211 (OP)
FATSPO

>>18557872
>light skin and dark nipples
An Asian, perhaps?

>>18557883
gigajew

>>18557778
A lot of that initial loss is water weight especially if you're not eating carbs, a more sustainable cadence is 4lbs/week on low carb omad.

is "if you eat too little calories your body will start burning muscle instead of fat so it won't actually make you thinner" real or just calorie propaganda

>>18557982
retard-level propaganda

>>18557982
so your body has all these metabolic pathways to divert excess glycogen to fat cells and then never touches it again, makes sense right?
Also if you eat protein and don't simply starve drinking only water, you won't lose muscle.

>>18557982
look at the images posted in this thread
the answer is clear

>>18554437
>>18554577
>>18554768
why do these look gross but

>>18545211 (OP)
>>18545398
>>18545639
>>18545987
>>18546375
>>18548125
>>18550264
look hot? how to avoid the first ones and be like the second ones??

>>18558017
the cute examples have flat tummies and are basically low body fat and skinny because they do cardio

the awful examples are skinnyfat and basically starve themselves

>>18558017
because you're gay

>>18558017
the top ones need to keep losing weight
simple as

>>18558017
One group is skinny but out of shape. The others are toned from being active. You can’t just lay in bed all day and starve.

>>18558028
>You can’t just lay in bed all day and starve.
What the fuck. Did this general lie to me?

>>18558031
low muscle mass looks bad no matter your weight

>>18558031
Yes. I bet you any money half of these skinny posters have the worst case of hair thinning and eye bags from malnutrition. You can fast, yes, but you shouldn’t just rot and whither.

The shittiest job everyone hates, which is warehousing, is the best job to get twink toned.

>>18558041
literally everyone working those jobs is fat tho

>>18546400
linkedin post

>>18558196
lmao

>>18558049
Because they’re Walmart-Americans drinking cans of soda and eating Doritos like gamers.

>>18558229
if you cheated on your diet you might wait 4 days before you start seeing a change, water retention from eating a whole pizza is really something else.

>>18558229
Only works if you shit like a clock, daily.
I also weigh myself in the morning, right after the piss, but calorie counting and long-term weight mapping is just much better.

>>18558229
Weight alone is so low res. I prefer body fat calculators and looking in the mirror.
>>18558304
And as anon said, I'm in a 700-800cal deficit, I'm lucky if I can shit at least once daily.

>>18558304
>>18558314
i know it's bullshit but it encourages my ED brain so i like it

>>18558028
>>18558017
>>18558022
what exercises should one do to get toned. is cardio enough or should you incorporate more resistance training?

>>18558541
running and burpees for cardio
squats and glute bridges for bigger glutes
sit-ups and planks for a toned tummy
push-ups for toned upper body

>>18558544
And not a single one of these require a gym. Based

Do I just have to accept hunger to do this? Seems like it’s never going away no matter how many weeks pass. Though, I could always go the oatmeal for breakfast route which sits in my stomach for a while

>>18558557
You're only burning fat when you're hungry.

>>18558544
is this really sufficient to tone your body?

>>18558600
yes, you can get very far with just bodyweight exercises, you'll know when and if it's time to upgrade to added weights and machine resistance training

>>18558557
My nibba just eat an apple

>>18558544
How much should you run

>>18558661
work your way up to being able to run uninterrupted for 30 minutes.

>>18554768

hi repper can I date u

hang on what kind of deficit would you need to be at for your hair to start thinning? i dont fucking want that

>>18546375
evangelion physique

>>18558965
this is also a fear of mine and I keep getting different answers because it's different for everyone ig

Do you guys know what these hangers with such a wide shape were used for, back in the days?

>>18559003
Most hangers were used to beat children "back in the days."

>>18545211 (OP)
m 24 6ft 171
cut from 178 in the beginning of july
tdee 2040 (avg from the website) but my smart scale app says 1800 tdee. usually on a 300 cal avg deficit daily, consuming avg 100g protein daily.
highest weight: 180 (24) lowest weight 125 (21)
goal weight: 155lb looked good on me.
i lose weight three ways. first i eat low calorie but high protein high fiber all natural homemade food&probiotics.
i lift weights 3-4x per week since august.
i burn 225 calories on stairmaster every time i go to the gym and will be rucking 5.5 mi with a 20lb pack 2x week beginning monday.

going for a toned and slim look. need to cut the belly fat, genetics fucked me and i always have a pouch. want to slim down to when i looked best at 22 but with more defined upper body muscle to back it up.

not sure if theres a faster way to get there, my lifts are going up and my weight is slowly but surely creeping down. just wanna be skinny again so i can tuck in my shirt at work without feeling like a middle aged fatass.

>>18558041
this is true my s tier twink from long ago was a warehouse box slinger and jesus christ he was thinspo kino. flat tummy, toned chest and arms, hot as fuck. only thing keeping him from getting big was probably the eating disorder

>>18559003
That would be so nice for my big parka, the regular ones are not ling enough.

from ~a month ago, 6'1 140

>oh YES let me wank my eyes to flat, hairless boy bellies
Gay thread.

I'm in the process of integrating regular exercise into my weight loss regimen, and I’m looking to set some clear baseline rules to help maintain consistency. Right now, my focus is entirely on aerobic activity.
What is the minimum amount of aerobic exercise one should aim for on a daily, weekly, or monthly basis? Even something as basic as walking counts. My goal is to ensure that I do something every single day, even on days when I feel off or unmotivated. I know a 30-minute walk might seem small, but over time it adds up and can make a real difference. Small lifestyle choices, like taking the stairs instead of the elevator, also contribute more than people often realize.
The good news is that I’ve just signed up for a gym membership, which gives me access to equipment like seated bikes, stationary bikes, and treadmills. I’m looking for advice on how to structure my workouts using this equipment, focusing strictly on cardio. I’m not interested in strength training right now.
Let’s say I’m planning to commit about four hours per week to cardio. Would that be considered a minimal amount, a healthy average, or approaching the upper end of effort? I want to better understand what counts as too little, what qualifies as a sustainable routine, and what starts to push the body toward its limits.
Any tips or insight would be greatly appreciated.

>>18559176
post girls

>>18559176
As long as there's a flat, hairless belly, I couldn't care less whether the person whom it belongs to is a boy or a girl.

only thin people deserve to be loved

>>18559248
I'd say it's a very average amount. It's not too little, but not a lot, either.

>>18559307
Enjoy then, you fucking braindead trashcan >>18554437 >>18554577

>>18554437
Can you take another pic?
I have no clue why your torso looks like that, if you were barrel chested and skinny you'd see a huge difference in stomach and ribcage depth.

>>18559358
....guess I should have specified that the belly also needs to be pale.

>>18559517
You are >>18545639 and most of the posts itt are yours. All I can say is that being this obsessed and seeing bodies only in a fetishistic way will never attract the love of anyone. Also, wait 10 years and you will look exactly like this >>18554493 Good luck with your life, you fucking emptyhead.

>>18559582
>You are >>18545639
I am not. How did you even come to such a conclusion? Is it because of the bisexuality? A thread about this subject matter is bound to attract people of that sort.
>and most of the posts itt are yours.
Skimming through the thread has led me to find exactly a dozen posts that are mine. That's far from "most".
>All I can say is that being this obsessed and seeing bodies only in a fetishistic way will never attract the love of anyone.
Eh, you might be right about me never attracting love, but my views on thinness are not the main cause. This isn't something that I wish to discuss at great length, though.
>Also, wait 10 years and you will look exactly like this >>18554493
I'd genuinely rather die.
>Good luck with your life, you fucking emptyhead.
Thanks, I wish you good luck, too. Hopefully, you will be able to overcome your schizophrenic tendencies.

>>18559602
Have some thinspo to make up for my off-topic post.

BUMP

>>18559172
gross nipples, other than that pretty decent

>>18559644
Probably because he moved the shoulders all the way back, perhaps insufficient chest muscle.
The painted nails and untrimmed body hair at the same time look more concerning desu.

>>18559172
Wow, you have an ideal body.

>>18559644
kys you fucking retard

idk if the realization that i'm now thinner than most of the regularly posted thinspo girls should be motivational or a sign to stop

>>18559702
LOL

>>18559704
Kinda depends on your genetics.
Unless you simply want to be as thin as possible without regard for your health and outsider-percieved beauty.
At this BMI you probably already made the most of your facial aesthetics and fit in every super-skinny outfit: maybe just enjoy it and try different styles for fun?

>>18559704
everyone itt is fat asf

>>18548125
Wow I got reposted :’) Ty. maybe it’s all worth it

>>18559582
This is a thinspo thread, not a dating advice thread. You're probably fat. Seethe

POST MOAR FATSPO FATTIES!!!!!!!!!!

>>18558022
>>18558025
>>18558028

>>18559727
post body

>>18559859
>>18557872
i already posted fatspo of myself here, im waiting for more contributors

completed my first 24 hour fast and I didn't binge after. Pretty damn pleased.

what do you faggots wear? you can't walk around naked to show your body.

>>18545639
FUCK

>>18559944
i dress like shit

>>18559172
Very nice.

>>18559944
Spray on low rise skinnies and XS tshirts

>>18560066
hope you are working on your arms and shoulders.

>>18559944
Pantyhose, skirts ranging from knee-length to mini, and XS or kids' size tops.

>>18560108
Should have specified that I wear black pantyhose, usually of the opaque kind. Not a fan of the beige ones.

ive been trying to get past the 82 kg mark for at least 3 weeks and yday i binged hard i ordered twice and after than i went into hybernation like a fat bear until now having gained 2 kg its over for me peeps
reply with meanspo ty

>>18560108
ywnbaw
>>18560148
what's your height?

>>18560172
180 cm

>tfw randomly starting to drop 3 kilos a week after a plateau (0,5 kilos a week)
I have no idea what I did, but I guess I'm subconsciously eating less. This is after a month on keto btw, so I've already lost the qater weight

>>18560172
>ywnbaw
Come on, this thread is among the most likely to have women among its posters.

>>18560172
>ywnbaw
Come on, this thread is one of the most likely to have women among its posters.

Am I the only one trying to gain weight in this thread? I can see my ribs and its just not sexy.

>>18560259
You are in a thinspo thread. Unless death from starvation and malnutrition is imminent, I don't think anyone here is trying to gain.

>>18559944
Anything I want to and it looks good, that’s the point. Clothes drape better on a tall skinny body with the right proportions. Both baggy and skinny stuff looks better, and you also get more leeway when it comes to clothes fitting. Can wear stuff a bit too large or small and it’s fine

>>18559938
Good job anon! Proud of you

>>18558025
anon knows

I’ve watched and I too haven’t I bet I was smaller I used to post here as they loved my 13 bmi

I didn’t write just ask for help they will exist

Anyone else here living with a fat family? I love them to bits, but how can someone be this ignorant of the basics of dieting, at this point it's no longer a case of lack of knowledge, it's wilful ignorance and they pay for it.

>>18561074
It's a lack of self-control.
Even if they tried to diet they won't be able to abstain from eating food because it takes up a significant part of their day and they won't know what to do with themselves otherwise.

Imagine if you were suddenly cursed with the inability to sleep, you magically don't need it anymore, but now you have 8 hours of solitude a day that nobody else is awake, just you.
I'm sure you'd find it hard to deal with.

>>18561074
I no longer live with them but my parents were overweight. It's not until now i'm in my thirties that I have realised the amount of unintended issues they have given me around food. I think children pick up from their parents their relationship with food as they are who buy for and feed you. Looking back, excessive portion sizes far too much for a child, encouraged to always empty plate and leave no food, always dessert after dinner no matter how much we had just ate, snacking and piecing between meals. I love my parents dearly and typing this out is making me feel guilt. But I can't escape from the fact that I feel they dealt me a bad hand when it comes to food and as a result I have always struggled and have zero intuitive eating ability.

>>18561376
What is the solution? I hate spending so much energy thinking about food through the day.

>>18561432
Find something to distract yourself with. It needs to be something that you are genuinely passionate about. Of course, if there are multiple things you want to dedicate yourself to, then that is all the better, assuming that doing so is within your capabilities. That way, you not only lose weight, but also improve your abilities and skills.

>>18561432
just don't act on it? thinking about food doesn't make you fat, eating it does.

Lost three pounds this week

>>18561376
That would be awesome actually and I would make full use of the extra 8 hours a day

>>18561575
>iwn look like this
kms kms kms

>>18561579
not with that attitude
it won't be easy but i'm sure you can do it

>>18561579
Neither does she, the waist is so obviously edited.

>>18561604
I'm literally a man

>>18561579

Upon closer inspection I do see the artifacts. Now I have to delete the image from my folder

what's the most accurate and affordable way to measure your body fat percentage at home?

>>18561575
She is going to end up in a hospital and be forced to eat by means of liquid shit going through tubes into her sack of organs wrapped in skin. That is ILLNESS you stupid dumb fucking retarded piece of shit.

>>18550066
acid burnt teeth are not /fa/

>>18562138
she's not even that skinny you retard

>>18550066
You just need a long fat cock

>>18562146
BASED RETARD GO DRINK BLEACH AND DIE MORON

>>18553852
are u me? these are exactly my stats.
i went from 47.2 to 55 in like 7 months and I've been 55 for like four months now and I'm not being able to maintain restricting and I don't like excersising.
I got into this site again so I can motivate myself to have more control over what I eat. I'm thinking of doing omad or twomad and <800 calories a day.

>every time I get to around 20bmi my mind goes crazy and I binge back to 22bmi
I think I'll just have to be average forever... at least I'm not obese anymore

>>18562196
Just do it slowly over a year.
Congrats on losing weight anyways.

>>18562130
PLEASE respond

>>18562416
A tape measure and https://www.calculator.net/body-fat-calculator.html

>>18562138
>>18562149
>i entered a thread full of things i don't like and now i am mad
>how could this happen to me
>>18550066
don't get in the habit of doing that, it fucks up your teeth. just don't eat the unhealthy food in the first place

>>18562473
uhhhhhhhhhhhhhh
that doesnt seem right

>>18562868
you're so thin you broke the formula, it's easier to assume you're sub 10% body fat which is probably where you want to stop if you don't want to lose hair

>>18561541
Gained it all back in a binge and even though i worked out I gained a pound anyway

53 kilos

holy fuck anorexic trannies look disgusting

>>18562868
I've always found the navy method underestimates bodyfat by quite a lot, think it doesn't work very well for thinspo lean males
Clearly got it very wrong in your case, probably more accurate for average normie fatties that would be joining the military

>>18562910
well i still feel fat

>>18562952
Post body, maybe someone can tell your bf%

>>18562924
Impressive.
Height?

>>18562961
i often post body
https://litter.catbox.moe/gukuyrlzpy8rmac2.png

>>18562924
i-i thought abs were made in the kitchen...

>>18562924
could be cute if you shaved and took care of your acne

>>18545211 (OP)
What brands make 26 waist sizes for men? I know Carhartt does. But do you guys know any other brands that make good quality bottoms?

>>18563257
Let us know if you find any. I get workwear trousers (actual functional workwear, not fashion 'workwear') for my job and it's a pain in the arse to find any nice ones below 28 waist...

>>18545211 (OP)
>current stats: sex, age, height, weight
m, 21, 5’3/160cm , 49kg/108lbs i think?
>tdee and your deficit
ab workouts at home and walks, deficit is usually 100-200 kcal
>highest weight lowest weight
highest was 54kg lowest was 43kg
>preferred method for losing weight
i guess just being in a calorie deficit while being physically active?
>preferrred aesthetic
i’m a big fan of like y2k and tall asian twink fashion like flares and platform shoes n stuff. i don’t have a style in mind and just wear clothes i think look good together while keeping a dark color pallete

>>18563001
182cm
I am not trying to lose weight (quite the contrary actually). I just got curious about what anon would say with an almost anorexic body.
>>18563028
I once tried to shave but it resulted with in grown hair. As for my acne, I guess I should buy a cream or something.

>>18563280
oh and my goal weight is 46 kg woopsie

>>18563013
what are your running and cycling stats? you have a nice hourglass figure and thigh gap for a...man?

>>18562924
whats your diet and workout regiment? I want to look like you again. My titties are driving me crazy

>>18563330
I don't really have a diet per se but I tend to skip meals from time to time out of pure laziness.
There's probably also a genetic explanation since everyone in my family is skinny.

I weigh 116lbs at 5'5 how the fuck am I still fat??

>>18563360
man or woman? if you’re a woman it’s why harder to not look fat than a man

>>18563383
....man

>>18563328
I don't run, I never learned how to ride a bike, I don't really exercise at all actually.
Also, yes, I am indeed male.
https://litter.catbox.moe/hjrde490erqkez1y.png

>>18563577
what's the point of being skinny if you're just going to dress like a retard

>>18563578
If I wore normal clothes, then my body would just be obscured.

>>18563360
I am 8 inches taller than you and weigh only 6 more pounds, you gotta lose some more

>>18563578
lmao so true

>>18563272
>>18563257
finding size 28 waist is next to impossible in Australia, big box stores don't even import anything in that size and of course manufacturing things here is de facto illegal.
in thrift stores you'll be lucky to find one item in 28. Size 26 simply does not exist.
I've had better luck on Temu filtering by Asian sizes
>>18563579
your entire body is still obscured in your photo

>>18563684
I am not going to post nudes here.
https://litter.catbox.moe/y9mnbc0efsfyntln.png

>>18563710
built for kigurumi

Another two pounds lost.

>>18562928
who are the trannies

>>18563283
Go see a Dermatologist, reduce your sugar intake for now.
>I am not trying to lose weight (quite the contrary actually).
Eat 2800-3000kcal a day and exercise, or you'll just get bitch-tits and a potbelly to match your beard.

>>18564420
>reduce your sugar intake
i don't think anyone itt needs help with that kek

i'm going to be a skinnyfat disgusting piece of SHIT for the rest of my life
68kg 6ft 21%bf

>>18565332
Resistance training exists basedboy

>>18565398
he's probably eating terribly vitamin deficiencies and shit. probably, cant do one pull up

>>18565403
i can do 7
anyway i started from 78kg and 27%bf. becoming skinny would save my life

74kg again...
why does pizza fuck me up so much, 2 slices is enough to make me gain 5kg water weight and retain it for a whole week.

>>18565505
idk if you considered it but maybe thats not the most healthy way of thinking

I just spent like an hour reading Reddit posts about what sex with fat girls is like, out of curiosity, and it’s hilarious. Even on that hugbox, guys are talking about how the smell made them nauseous, and how seeing the girl naked caused their dicks to shrivel into their bodies. Hips being sore after, road rash from abrasion, and an overwhelming sense of disgust and regret afterwards

>>18565654
Hugboxy redditors don't have any sex, you're hearing unfiltered opinions from the few redditors who are well adjusted enough to have sex and they don't hold back.

>>18565654
Sex with fatties is bad because they’re very loose.

>>18565571
It's not really any worse than back when I used to binge eat, finishing entire bags of chips and whole pizzas and regretting it because it made me feel gross and bloated for days afterwards.

>>18565654
i'm embarrased abt liking somewhat fat girls, around 25 bmi with good fat distribution is rlly attractive for me.
t. dyke

>>18565332
He's actually 5ft11 btw

>>18565654
Primal men with no control over their base carnal desires. A lower order desu...

>>18565697
fair enough but saying you gain 5kg of water weight on the scale is crazy. From two slices of pizza. I know people focus on the scale a lot on this thread but try to just keep healthy. Muscle isn't fat, your skin should feel nice and supple, hydrated. your lips should not be chapped. Stuff like that. listen to your body