Thread 18557201

The easiest and fastest way to massively looksmax is completely cutting out added sugars from your diet.
>zero snacks
>zero sodas
>zero fast foods
>zero sweets
You can even cut out rice and other carbs and replace them with proteins and raw vegetables. I even gave up all processed foods.
In less than two weeks I got noticeably better skin and slimmer face. No skincare, even retinol, gave me such amazing effects in such short time.

>>18557201 (OP)
No fruits?

twink god checking in. you're on the right path but you really should read up on autophagy and long duration fasting. some of the benefits are clinically proven, others anecdotal, but i'm telling you its really worth looking into. slowing down and delaying cell aging will make you age better all around. minimizing inflammation will make you age better. its the cause of bad skin, balding etc. the earlier you start the better but i've had great results in my 30's. if you work out and don't want to lose muscle mass on fast just bulk before it and work out the whole time you're fasting.
after about 3 days is when you get the real benefits, 3-7 days of full on dry fasting is probably the best balance of being easy to do and safe.
first day is hard, then your body suppresses hunger.

>>18557226
you only have to do it like once or twice a year to get most of the benefits btw.

>>18557226
so you're not drinking water for up to a week?

>>18557238
dry fasts i'll do like 1-2 days.
water only fasts for 3-7+. you can have some calories as long as its not carbs but i prefer not to because it makes me hungry.
you can go longer but i'd get blood tests done first and make sure you're healthy. and don't jump right in.

It’s placebo. If you don’t believe me try eating a diet of mostly fruit and rice and you’ll find that your skin also improves on that diet.

What was giving you bad skin was not sugar but just the other crap plus retaining water.

>>18557226
You are a 38 year old gay crippled schizo manlet dysgenic freak. No one wants your advice, Pigslim. Shut your mouth before I shut it for you.

>>18557201 (OP)
he has so many cuts... nasty.

>>18557250
Why the fuck wouldn’t you drink water on a fast? That’s unnecessarily dangerous

>>18557794
He’s an 80 IQ NEET schizo. I wish I was joking

>>18557215
>added sugars

>>18557215
If the fruit existed in natural form 15,000 years ago you may indulge.

>>18557238
Not OP but people do go 10 days no water and no bathing (skin absorbs water). You have to ramp up to that though, probably take a couple years until you can achieve a 10 day safely. The whole dying of dehydration after 3 days is a myth, only really applies if you're working in hot environments like a survival situation.

Sugar free soda helps a lot, by the way. Zero sugar Coca-Cola is identical to regular coke.

>>18558156
No need to lie about the taste it is not the same as real coke. But it is good enough when cold.

>>18557794
not drinking water for 24-48hrs won't kill you if you're healthy. get blood work if you're gonna dry fast.
dry fasting can reduce scarring, improve skin elasticity, promote autophagy, and reduce inflammation. its under-studied but well known that fat people who lost weight can get rid of their loose skin by doing it. anecdotally for me dry fasting once a year puts my psoriasis fully into remission.

>>18557669
you fucked the family dog.

>>18558156
This is actually a contentious point, some swear that any zero calorie drink cannot spike insulin while others insist that it does something more to your body than just drinking or black coffee would.

>>18558156
sugar substitutes rapidly age your brain and lead to cognitive decline, they probably aren't good for you:
https://www.aan.com/PressRoom/Home/PressRelease/5281
https://www.cnn.com/2025/09/03/health/artificial-sweetener-cognition-wellness
https://pubmed.ncbi.nlm.nih.gov/40902134/
simply abstaining from sodas and sugary drinks is always going to be better for you than pumping your body full of under-researched chemicals.
imo the tier list is cane sugar > stevia > other substitutes = hfcs

>>18558704
>insulin spikes
there is nothing better for managing insulin than fasting: https://pmc.ncbi.nlm.nih.gov/articles/PMC5990470/
you literally can not go diabetic if you do a long duration fast once a year. if you are ever prediabetic just fast and your insulin sensitivity will reset.

>>18558168
coke zero is the only sugar substitute drink that actually tastes sort of right. all others taste distinctly like plastic to my palate. feels like my body telling me its a toxic substance.

>>18558715
>https://www.cnn.com/2025/09/03/health/artificial-sweetener-cognition-wellness
>professor of geriatrics
>Medical School in Brazil
>(((World Health Organization)))
>global
>the study is only observational
>ultraprocessed foods
>diabetes
>Chicago
>safe and effective
I mean I can go on and on

>>18560892
look into the link between insulin resistance and alzheimer's. sugar substitutes and overconsuming sugar can fuck you up. fasting once a year makes you immune by periodically resetting insulin resistance.

>>18557201 (OP)
pic unrelated? looks like some malnourished vegan photography teacher

>>18557201 (OP)
>incel lips
>incel smile
>incel eyes
it was over before it even started

>The easiest and fastest way to massively looksmax is completely cutting out added calories

Fixed.

>>18561083
>fasting once a year makes you immune by periodically resetting insulin resistance
Im not saying no, just claiming that fasting once a year doesnt reset the insulin resistance. I had to take ozempic for about 2 years to get partial results

>>18561277
post nose

>>18561326
i am talking about a long duration fast. like 7-14 days not eating. intermittent fasting and alternating day fasting can reduce insulin resistance by half but it takes 12 months.
the point is the cure to diabetes is simply stop eating. humans didn't evolve to eat 3 times a day with constant snacks and highly processed sugary foods. most of human evolution took place during hunter gatherer times where you might find a source of food or kill an animal, eat for a few days, then not for a few. as a result the body's natural cell recycling process, our immune systems, our endocrine systems and our gut biomes all rely on and count on you being hungry periodically. everything ozempic is doing for you could be done without a drug simply through willpower. i lost nearly 200lb and reversed my prediabetes just by having self control.

>>18557201 (OP)

>just cut out any joy from your life bro

it's not worth it

not fashion

>>18563004
This ain’t your blog son. Reduce yappin.