Thread 76238618

Help.
I'm 23 years old and idk how to fix this.
Women see me and they visibly gag.

I just want people to like me. Is it genetics? I'm jewish and polish.

Try eating less fatass.

>>76238618 (OP)
23 going on 40 more like

You look great mate

>>76238618 (OP)
>I'm 23

>>76238618 (OP)
Excellent physique, post routine
Josh is seething because he's a fatty boom boom

>>76238618 (OP)
>Is it genetics? I'm jewish
Could have been good bait but this makes it too obvious

>>76238618 (OP)
>I'm jewish and polish.
proud of you coming out

>>76238618 (OP)
DYEL?

>>76238646
josh's not too bright

>>76238618 (OP)
>how do I fix being fat and flabby
uh

>>76238681
this is you kek

>>76238686
guessing you're op dumping his fat retard folder as bait on /fit/?
Go do it somewhere else you fucking degen.

>>76238618 (OP)
disgusting

>>76238618 (OP)
shredded
>>76238732
you envy him

>>76238618 (OP)
You look like you could pull off bear mode if you put some work in. Embrace it. It's not that bad.

>>76238744
this is a bait thread made by a jewish paedophile from runcorn, OP's pic is shredded af

Ukranian jew here, uncircumcised cuz my parents weren't religious freaks.. All you have tp do is eat less. Its so simple, u are a shame to the jew race..

>>76238756
Also ur workouts are half passed and u fell for the psyop that situation machines dont work and having abs is just about body fat. We invited that for the goyim, u werent supposed to fall for it, did u not get the memo?

>>76238747
>that
>shredded
You don't know what that word means do you?

>>76238766
you are literally picrel

>>76238618 (OP)
solid 6 pack

>>76238772
Your entire thread is bait. Kill yourself you fat faggot.

>>76238778
I'm not the OP. OP is the obese paedophile I posted in the previous pic. He's seething at the lad in OP's pic, who is clearly shredded.

>>76238756
holy shit looking great dude you mog the fuck outta op

>>76238783
You both look like fat pedos. kill yourself

>>76238796
this

>>76238796
Nah, you kill yourself you obese bloated nonce

>>76238798
blatantly samefagging, sad cunt
>>76238799
this

>>76238796
kys josh

you envy me

>>76238785
All OP has to do is start eating steak from whole foods like me but he's too much of a kike to every take any advice..

The crazy thing is every poster in this thread is the same indian

>>76238819
Kys josh.

SHAVE AND TAN!

>>76238618 (OP)
>jewish
I’m afraid their only one final solution for you

>>76238618 (OP)
>Jewish
>Polish
>Gyno
>Beer belly
Hahahahaha, how embarrassing.

>>76238756
Have you been fighting in the war?

>>76238911
Your mom has gyno

>>76238618 (OP)
You are simply too fat. Lose weight
>a thread died for this

>>76238635
kek

>>76238618 (OP)
>Jew
>Slav
>Gyno
>Fat
>"I just want people to like me"
I don't even feel like making fun of you op, just try eating less and moving more

>>76238618 (OP)
>23

>>76239112
No, we don't believe in fighting ourself.

>>76238618 (OP)
Cut. You obviously have a good amount of muscle underneath all that fat. Time to show it off.

bogdan eternally BTFO

>>76239818
There's no "fat"

>>76239630
>>76238911
Samefagging

a fat jewish paedophile created this thread
this is what he looks like
his name is josh from brit/pol btw
and he has CP on his computer

>>76240510
but your a literal nonce leto
got your own website an everything

>>76240514
you like sucking dick and posting CP
and you run a paedophile proxy
disgusting hook nosed bald peadophile

>>76238636
He is obese

>>76240528
>t.literal nonce with a nonce website

>>76240539
im glad you admit it fatty
you're disgusting
and jewish
and a paedophile

>>76240542
newfag

>>76240411
You've got like 27-30 percent bodyfat at least you 40 year old dad bod retard

>>76240554
actual fag

>>76240529
He mogs you

>>76240558
Keep seething flabby bitchtits you obese virgin

This faggot is spamming the board with his collection of flabby obese retard pictures
Same formatting.
Same flabby disgusting body pics

>>76238618 (OP) (You) (Cross-thread)
>>76238856 (OP)

IGNORE
SAGE
REPORT

>>76240635
>>>76238618 (OP) (OP) # (You) (Cross-thread
>(You) (Cross-thread))
Hahahahahahaha
You've done yourself you fat nonce

>>76240635
>>>76238618 (OP)(OP) (You) (Cross-thread)
Lmao what a mong
Joshleto you stupid paedophile

Lmao what a fucking idiot

>>76238618 (OP)

This thread is made by a british jewish paedophile.

Imagine you're a regular at a local pub.
Each day you go in and have a pint, chat to some of the regulars, but each day you keep getting loud noises from the toilets which stop your conversations dead.

You take a look in the bogs, and you see a bunch of people collectively pissing on a guy in a red and white tracksuit. You ignore it and try to carry on.

The next day you go into the pub, and there are more loud noises. This time a different group is shoving mr tracksuit's head in the toilet and repeatedly flushing it.

The next day they're making him lick the toilet bowl while he cries.

The next day they just laugh at him while he cries, crumpled in a heap in the corner.

You ask Mr tracksuit why he keeps coming back to the pub when he just gets bullied all the time and never makes any effort to talk to anyone normally.

His answer? "I mog you".
Then the lads give him another swirly in the toilet.

You go outside and erect soundproofing round the tables to filter out the noise as you all collectively agree that mr tracksuit is a faggot who probably deserves it.

>>76238618 (OP)
>I'm jewish and polish.

>>76239797
Of course a kike would dodge the draft while ethnic Ukrainians get blown to pieces because kike master in charge wants as many dead Orthodox Christian as possible.

>>76238618 (OP)
Maybe they’re avoiding you 'cause of that lovely aroma coming from your armpit jungle. Try shaving it first, genius.

>>76239797

>>76238618 (OP)
eat less
move more
read the fucking sticky

>>76238618 (OP)
>I'm jewish and polish.
Hitler would not have liked you lel

>>76238618 (OP)
Try eating less processed shit all day you look like you've sustained yourself on slop for decades you old fat fuck.

>>76238618 (OP)
Lift weights and lose weight.

>>76238618 (OP)
kek look at this piggy oink oink oink

>>76242474
>>76242479
>>76242485
blatant samefagging by the same obese nonce seething at that shredded physique lmao

>>76242666
seethe, fatass

>>76242674
>instant reply
>file.jpg
Kek, fatty boom boom detected

>>76242683
I never posted a jpg, retard.

>>76242693
Go lose some weight, fatty boom boom

>>76238618 (OP)
built to bankrupt open buffets

>>76242709
Do you just have loads of fat retard images saved to your computer or are you googling them?

>>76242719
one of those fat retards is himself and he's trying to bolster himself up by posting other fat retards

>>76242722
I assume OP is just trolling with fatasses he found on reddit and used one as bait for the OP.
Now he's posting other fat retards he found here or on the web.

>>76242728
>used one as bait for the OP
The OP is shredded though, although this certainly is a bait thread.

>the OP is shredded
see. Bait.
Sage. Reported. kys

>>76242728
no, he posted his rotund physique on brit/pol/ in what i assume was an attempt to garner praise for his weight loss (even though he's still very fat) and everybody just made fun of him, he's been melting down for 3 days straight

>>76242733
I'm shredded though
https://archive.4plebs.org/pol/thread/506807079/#506811455

>>76238618 (OP)
>jewish and polish
I had this issue
you need to get a dexa scan and realize just how fat you are, that'll give you an idea of just how much weight you can lose (a lot)
once you cut a huge amount you'll realize just how little muscle you have as a result of living like a human slug
after that it's years of training and dissatisfaction, but that never improves

>>76242734
lmao knew you it was you having a melty fatty boom boom hahaha

>>76242738
no need pal am built like hercules

>>76242738
>human slug
LMAO

>>76242740
>hercules

>>76238618 (OP)
High fat, low carb moderate protein with a caloric intake of 1600-1800. Walk at least 2 miles a day (preferably outside) no matter the weather or how you feel. do four or five sets of 25 push ups every day (timing doesn’t matter) no matter what else you do. Every day. Eggs, avocado (no more than 1 per day), fatty red meat, water (do not drink anything with calories), black coffee (again no sugar or cream aka carbs and empty calories), carrots, cheese, Olives, maybe some cured bacon once every week or less as a treat. Do not eat fruit at all for a few months. With a strict low carb diet you’ll start to treat fruit as a treat like candy and it’ll be a blessing.

You’ll drop a decent amount of weight and mostly fat. Eventually transition into higher protein, moderate fat and low carb to maintain this and build more muscle. Carnivore is good for this and even the first part. Ignore any carb obsessed retards who reply to this. You’re not, and won’t be, at the point where you’ll need carbs for athletic performance.

Some will say this requires will power but undoing years of damage no matter what diet or route you take will require willpower. Carnivore, if you like meat, will leave you full and satiated and happy and if you’re actually following that WOE then it’s not prohibitively expensive because you aren’t eating other shit.

>>76238618 (OP)
you're pure muscle, nice 6 pack

>>76242753
op's getting high off his own farts

>>76238618 (OP)
purely shredded physique ngl

>>76238618 (OP)
>I'm jewish
You're not Polish then, żydek.

why is fatty boom boom having a melty on /fit/?

>>76238618 (OP)
built like a sack of potatos

>>76238618 (OP)
cut
next question

>>76244109
Sack of shit more like.

>>76238618 (OP)
Think you've been eating more than 4kcal, little piggy.

>>76244109
>>76244247
>>76244266
Gobby bitchtits still having a melty I see.
Hardly surprising then.
Oink oink

>>76244910
>no u
Classic boggy b

>>76238618 (OP)
Try a dry sauna at 700 degrees for a couple hours

>>76245456
That's how OP's grandfather died.

>>76238635
if he were going on 40 he would have random white and grey hairs on his chest.

>>76245662
True, they look like black curly hairs found at the men's sauna and stuck on with elmer's glue.

>>76245390
>>76245456
>>76245471
>>76245662
>>76245704
lmao pathetic dude, blatantly samefagging from your nonce site because you're mogged by OP's shredded physique lel

>>76245375
lmfao

>>76245732
weird schizo shit, lose some weight fatass.
dyel?

>>76245751
nah, I'm a BMI 24 15% bf
I mog you golbby bitchtits

>dadbod(tm)
>I'm 23
>I'm polish
>I'm Jewish

Obvious bait.

>>76245758
>Dyel?
>nah
Didn't think so tubby.

>>76245785
I told you josh. I'm a BMI 24. You're seething uncontrollably because you're a bloated, tubby piece of lard. Kek.

>>76245788
>More schizo babble
Who's josh? Your boyfriend?
Faggot ass bitch.

>>76245807
You fucking suck at this mate.

>>76245807
Stop bumping this shut.
It's just the usual
>Bait with a disgusting OP image
Jannie's need to do their job.

>>76245824
Keep replying to yourself you obese retard

>>76245732
yeah I don't know brah, there are at least 3 people here

>>76245824
Its a fucking trainwreck, dudes a proper schizo

Do 1 exercise at least for each muscle group:

Biceps - Barbell/Dumbbell Curls
Triceps - Cable Pushdowns / Skullcrushers
Chest - Incline Bench Press / Dumbbell Flies
Upper Back - Cable Rows / Dumbbell Rows
Lats - Pull-ups / Pull-overs
Erectors - Good Mornings / Hyperextensions
Hamstrings - RDLs / Leg Curls
Quads - Squats / Leg extensions
Abs - Sit Ups / Hanging Knee Raises

Don't bother with calves or forearms until you stop looking like shit.

Good luck.

>>76245846
>Don't bother with calves or forearms until you stop looking like shit.
See >>76242735

>>76245843
He certainly is.

This fatass 40 year old has been in the catalog for 2 days now. Clean it up jannys

>>76245858
Embarrassing

>>76238618 (OP)
Absolutely no way you're 23 unless you've been abusing spirits for years. Your skin is absolutely fucked! Drink more water.

>>76238618 (OP)
Have you tried farting? You look bloated.

>>76248689
>>76248308
>>76248262
>>76247009
>falling for obvious bait
Kys

>>76238618 (OP)
>I'm 23 years old
You look like you've been drinking for 30 of those 23 years.

>>76249225
>>76248308
Glad I never touch booze jfc

>>76238618 (OP)
It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.
If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything.

>>76249225
>>76249744
>>76249789
>still blatantly samefagging after getting done on britpol
Lmfao

bait thread

>>76238618 (OP)
Unironically most women would find this body type perfect. Good amount of muscle with some fat is god tier

>>76250838
Its a bait thread with an image of a fat alcoholic 40 year old telling you he's 23 and jewish.

>>76238618 (OP)
im a pole and you literally have some identical muscle insertions to me this is kinda crazy
i 1:1 have that same (shitty) chest

>>76250850
>fat alcoholic 40 year old
a perfect definition of yourself, you bloated obese retard

>>76250838
I'm not OP but I'm the guy in the OP, this OP was made by a british jewish paedophile from brit/pol/ as bait and yes I know I have a great body

>>76250862
my chest is great faggot I bench 170lbs

>>76244266
who's the ESL in that pic? they both sound like pakis and the SI prefixes have nothing to do with English
it's like saying you're an ESL because you don't know what the integral of e^x is equal to

>>76251306
Both of em, funnily enough.

>>76251306
>>76251834
looks like the confederate flag got confused between the colloquial 'calorie' and it's actual unit 'kcal'

so saying he had 4kcal a day instead of 4000 kcal a day.

Then he sperges out at the other guy for pointing this out, calling him 'ESL' and from mumbai for some reason.

>>76252010
The confederate flag is the guy in OPs pic. Regularly spergs out over inane bullshit.

>>76238629
fpbp
/thread

>>76252233
he's a vulnerable covert narcissist
most people on 4chan call them "trannies" but not all of them are actual trannies
but all trannies are narcs

why is this fat retard still in the catalog?

>>76254150
>covertly bumping the thread
lmao kys you obese nonce

>>76254150
this used to happen on /fit/ all the time. some edgelord would post a picture of a disgusting middle aged flabby sack of shit they got off reddit and ask for help.
>hurr durr im only 18 despite looking 50
it's all bait.

>>76238618 (OP)
Exercise

>>76254366
this, although this time they used a proper adonis, they should've used this guy on picrel
>hurr
kek totally not from britpol lmao

>>76254452
>hurrr its totally real I'm not just posting fat as fatasses from the internet

>>76254497
You're certainly a fatass tbf

>>76254452
london

>>76254521
Most houses in the UK look identical desu

>>76254506
>no u
body of a 40 year old alchoholic, mind of a 12 year old.

>>76256412
You certainly have the body of a 65 year old echo falls alcoholic, fatty boom boom you obese nonce.

>>76257318
>no u
Fat retard.

>>76258117
>no u
You certainly are a fat retard