Thread 76242131

>programming advice?
post s/b/d@bw+height

>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)
https://pastebin.com/V84Y0J9Y

>High Scores
https://pastebin.com/tMdLwJjZ

Previous:>>76226691

>figgy as the op
you had one job

500 lbs @ 195

>>76242131 (OP)
THREADLY, RELEVANT, and HIGH QUALITY REMINDER for you unlifting ANON CHODEs to post body/lifts and get a trip. Tripping is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:
>A squat in excess of both 2.5 times bodyweight AND 500 lbs
>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs
>A bench press in excess of both 1.5 times bodyweight AND 350 lbs
>A LMAO4PLAET or greater row from the ground
>A Log "Press" of at least 240 lbs and 1.15 times bodyweight
>A front squat equal to or greater than LMAO4PLAET and 1.75x bodyweight
>A body that /fit/ won't roundly criticize (good fucking luck)
If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder

>>76242492
OFFICIAL, AND CLEARLY ON-TOPIC, /PLG/ RULES (no bitching!):
1.) Do not talk about cutting
2.) Do NOT talk about cutting
3.) An adult male is >190 lbs, and this is an 18+ board
4.) LOLfedders get out
5.) Every fed is a LOLfed
6.) There are no real rules about lifting (except that s*mo is ghey), half-rep all you like
7.) There are no real rules about judging either, enjoy your R E D L I G H T S
8.) You must have vids to prove your lifts
9.) POST LIFTS or GTFO – The choice is yours.
10.) EAT MOAR – It is never enough
11.) Your program is shit, no exceptions
12.) Powerlifting is not a sport.
13.) Pulling s*mo is an admission of fundamental weakness, ontological incompetence, and likely fatherlessness
14.) FIGGY is not a fraud
15.) FIGGY is not a felon
16.) FIGGY IS NOT A JEW
17.) Grow a beard
18.) Phoneposters get The Rope.
19.) Everyone stronger than you is on sterons. Everyone weaker than you isn’t trying hard enough.
20.) Try harder
21.) You must squat >2.67 times bodyweight AND have an unblemished boxing record to bully FIGGY

figgy 4pl8 bench when?

Ha

>>76242497
UPDATED LIST OF PLG APPROVED ACRONYMs (Arcane CipheRs Of Never Yielding Masculinity). Post, but don't spam, in every thread.

>GDE (Genetic Dead End)
Exercise low-responder. High injury rate, no sports background, weak willed.

>OGD (Obese Genetic Dud)
A GDE that tried to cope by getting fat. Did not get stronger. Look at him and laugh.

>SUMO (SUbhuman MOron)
Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.

>UFO (Under Fed Organism)
Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.

>VOLEM (Voluntary Evermediate)
Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.

>BONER (Bench Only No Effort Retard)
Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.

>LARPER - Lamely Accessorizing Retard, Performance Essentially Rubbish
Wants to be a powerlifter without actually lifting or trying hard. Buys $800 in clothes and accessories to dress the part. Stuck at a 400 kg total. Widely loathed.

>FAGIT (Freakishly Adept Genetically, Incredible Total)
Strong from birth, never had to work for it. Still works at it, just to ULTRA MOG GDEs even harder. Hated by everyone, but they can't really do anything about it.

>JANITOR (Just ANother Ineffectual Twig, Obviously Retarded)
Complete assclown and permanent virgin.

>TCHAD (Tries Consistently Hard All Day)
The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.

>TWIT (Third World Idjit Tard)
Smelly unAmerican FOREIGNER who lifts in the futile hopes it will make him matter like AMERICANS matter

>REEEEEEE
pathetic

>>76242499
>>76242500
R E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E

How much do I have to lift to look like this

roids + eat whatever + 1/1/2/2

I got held up at w*rk, now I'm missing the comfy 5:00-600 gym time and will have to go either late at night or go when it's full

>>76242131 (OP)
What is he trying to do?

>>76242934
Bench 405

Cumming inside Figgu Giggu

GUYS QUICK ME LOWER TODAY POST MEMES

Watched a shoeonhead video, saw an ad for a Henson razor. It's arriving in five business days. What am I in for?

>>76244014
good
TM is king

>>76242399
>sumo for only 220kg

>>76244077
yes but
>@ 195

pl comp going on. she cute
https://www.youtube.com/watch?v=1wQjFCpjhyQ

>>76244061
>Starroids and Roiddetoe

figgy a gay bitch

>>76244444
Checkum rectum

>>76244444
lol got em

>>76244444
Lmao rekt

>>76244444
uh, is this going to be next OP chat? can't out-lift these digits

I'll attach it to the best lift this thread.

>>76244444
king shit

come back gobbu

If I wanted globlinx's cum back I'd wipe it off of figgy's asshole

>>76245211
be nice

How the fuck do you program anything if my training is like katty perry song hot n cold

>>76245333
>katty perry song hot n cold
>You're up, then you're down
Yep, that's how lifting works bud

>>76245177
>>76245211
don't worry. it'll start posting again once its janny application gets accepted

>>76245340
The issue is one entire training im up and then another im down. Literally impossible to plan anything it's complete lottery

>>76245354
same senpai, same...

Asked out my gym crush. She said no. When is it safe to go back to the gym, bros?

>>76245772
Sorry bro you're home gym master race now

>>76242399
good work Landon Powers

>he takes no for an answer
NGMI

>>76245772
I asked my gym crush but she said shes 14...

>>76245810
>now

second entry has been breached I repeat second entry has been breached please vacate the premises immediately may god have mercy upon our souls

>the plapee becomes the plaped
Welcome back, Robert.

bw: 201.8
height: almost 5'8
scent: power stick intense
music: had a good song, but forgot

Did am training, just don't feel like logging it. Was better then yesterday.

>>76246258
>height: almost 5'8
You either are or aren't 5'8. Stop coping.

¡La Ogra de Las Americanas!

>>76246262
its new sean character dont worry about it

>>76241951
Is this belt position for pregnant people or just retards

>>76246343
I have been here since 2012 or so, been competing over 10 years

>>76245982
Unironically had a crush on a gym girl back in 2023, thought that she was a sophomore in college. Nope, high school rising junior

lifts pretty good, sACK'd the entire workout for an OHP pr tho

>>76246794
did ya hit?

>>76246860
No, while it's technically legal I think it's really weird for a college graduate to have sex with high schoolers

>>76246873
>jocko.jpg

Norman khan is coming out guys, right into the toilet

Asking again because there was no reply the last thread.
How and when does one increase weight in 5/3/1? I see there is a seventh week protocol, but that seems to happen way too often. It says that I am supposed to do it between leader and anchor programs. I am doing two leaders with one anchor. Do I deload between the leader and anchor, then increase the weight by my new training max in between the anchor and leader, or do I increase the weight by 5 or 10 pounds no matter what?

>>76247228
>not paying the hole toll
and that's why blobby won't help you

I WANNA BE THE OP!!!! ME ME ME ME!!! I WANNA BE THE OP!!!1

>>76247338
Haha wouldn't it be funny if one of the gym braphogs fell on you and her ass dropped on your face???
Wouldn't that be so funny?!

>>76241997
That anon is probably GPTing you
Also do you not understand how pictures work, I've seen that blobby webm, he does hit depth

>>76247338
Fucking conjugate dynamic effort tantrum throwing baka

>>76247338
I don't know if that's E S O T E R I C enough to dethrone FIGGY as the Tardlift Champ desu

Had a little tester session with deads today
First time pulling over 200kg since the start of April and I hit 280kg beltless, well happy I'm at the point I can hit that sort of weight without any sort of prep or as part of a peak now

>>76247953
So you never train above ~70%?

>>76248017
Been doing a conditioning based programme for the last 7 weeks so deadlifts were light and high volume
Pic related was the final deadlift session of the block last week
Did some heavier stuff on other lifts/variations, hit a massive pb with 180kg x5 SSB good mornings after deads last week

my gf dumped me.

>>76248428
Winter arc in June, let’s go!

My balls really stink today

bw: 204.2
height: almost 5'8
music: nothing good today
scent: axe phoenix + power stick something

snatch 3x3 40kg
overhead squat/snatch balance 3x5 95
deficit rdl 3x5 315
pull-up hold 5x2 sec
nordic curl 2x25 sec
curl 2x8 40

Today was pretty good, although I did not want to be there for about the first 45 minutes. Snatches were supposed to be 55kg, but the 40kg I did hit my second pull better about 6 times a row. I don't really like how you have to try snatching even with almost no weight. Its the worst part about the olympic lifts for sure. Yesterday I did hit a 4-plate dip for a double. I don't have kg plates. Going past 4 plates is not very comfortable. I will hit 4+25lb for the bw dip, but I don't know if I will go much past that.

I forgot to say the bfr training leveled up my cardio again. Going to keep doing it for sprinting and most of my afternoon training sessions. I need to buy new wraps soon because one of my THPs are freying. Titan still has like 3 week lead times for everything lmao. I just post my blog mostly. There is not much worth talking/reading about, and shitposting about my training helps me train better.

>>76247228
Its in the ebook, wendlers YouTube, or one of 15 elitefts/t-nation articles, and probably chatgpt too. I don't remember when to increase the weight. One of the nice things about the program is Wendler has written/talked about it so much that you should be able to find the answer pretty easily.

>>76248125
So just DE but without bands. As usual louie was always right.

>>76248702
>do anything
>this is basically Westside with/without (insert item here), Louie Simmons is right about everything

everything is Westside, and nothing is Westside

>>76248428
time to get SHRIPPED brother

>>76248676
So youve been competing for 10 years and can snatch 40kgs? This new sean character is trash

M I D W E S T S I D E
I
D
W
E
S
T
S
I
D
E

It's Eastside for me.

>Westside Barbell
>is closer to the East Coast
?

>>76249286
it won't let me go to website
just makes the picture big or small

>>76247338
...this is real?

>>76250000
check em and rekt em

>>76250000
I kneel.

>>76250000
Will Figgy ever recover from this thread?

>>76250000
Only a 4 plates bench can redeem this.

Deads up to 3x2 @200 kgs, bench up to 3x2@115(new rep max). Everything felt sweet. Curls, core.

>>76247338

>Lying waddles to failure
in all seriousness, what does that even do? Core conditioning + dynamic stretchy sort-of reverse hyper?

>>76250530
You had like 3 more reps also learn how to make webms

>>76250000
>>76250237
this needs to be posted with all OPs until 4pl8 happens
>it never happens

>>76250530
Did Bob actually cut successfully?!?

>>76247338
HEHEHEHEHE,
HEHEH,
HEHEHEHEHEHEH,
GOOD VIDEO BIRDS NEST,
VISIBLE ABS BY NEXT WEEK,

>>76250530
I THINK IT SHOULD TOUCH HIGHER ON CHEST,
REP 1 BAD PATH,
REP 2 BETTER PATH,
YOU NOT SQUEEZING BAR,
THUMBS ARE BEING FUNKY,
LOOK LIKE YOU NOT KEEP RETRACTED SHOULDER,
JUST HOW YOUR CHIN TUCKS ON PRESSING,
I COULD BE WRONG THOUGH,
HEH

>>76250559
it might just be his dog shit phone camera

>>76250559

>Had 3 more reps
Quite likely, its sheiko so it basically never pushes to the full limit until max day. But pushing harder than the program was how I got injured last time so I'm gonna hold back for now.

>>76250606

My phone is approaching 4 years old so yes the quality is never good

I'm trying to figure out if this board stopped lifting or if I just got strong. I remember /plg/ used to impress me 10 years ago and now I'm just disappointed by the lifts I see here

>>76250606
>>76250619
No way any phone released in past 10 years would be this dogshit ive had 60fps recording since like 2016

>>76250530
>>76250584
"hamstrings"

>>76250628
Outside of 9 people were way fucking stronger here few years ago. Turns out only losers stay weak and only losers posts in this shithole.

>>76250645
YOU GOT PLENTY HAM,
AND HAMSTRINGS,
WE SEE WHAT YOU PULL
>>76250646
>RAISES HAND
YEP WEAK GUY HERE

>>76248428
I know that feel bro. My bitch dumped me the morning I left to Vegas. Arrived. Got my room upgraded on the house. Turned $30 into $60 and met a baddie in the elevator coming back from the pool. My autism with the elevator meant I missed my floor and went to hers. She flirted saying I must want to spend time with her. I said what happens in Vegas stays in Vegas. She invited me to her room. God damn, I'm already over that bitch. Three hours in Vegas and I'm on cloud nine. 10 more days to go. Gonna hit the gym here later too. Anyway, back to winning.

>>76250628
Nobody on /fit/ lifts because nobody uses this dead board anymore

Had the bands on for like 60-70 minutes today. Cardio leveling up. Not sprinting a few times a week at least some of the year = big mistake.

>>76250646
Bobby was strong

>>76250994
>was

>>76251113
mentally

>>76250994
>>76251113
>>76251155
Anobbu is still here. I sense his presence

>>76250780
D-did all those Anons make it?

>>76251968
I hope so

Asking for advice here cuz I love powershitting and you guys must have knowledge (or maybe not as we're posting on /fit/)
Have any of you ever had problem with the short head of the biceps (a stabilizer on free weight ohp and bench)? I've been lifting for almost a year now and I love lifting, but sadly I'm getting absolutely cockblocked by biceps tendinitis on bench and ohp variations given the variations use free weight. I don't have this problem on machines as the path of movement is already determined by the machine and I don't have to stabilize.
Visited two docs, but neither of them could help. Resting does not help. Tried some anti-inflammatory meds specifically made for tendons, did not help at all. Low weight high rep does not help. Icing the area does not help.
I have absolutely no idea what to do anymore. I just wan't to powershit with barbells in peace but I just can't.
My best bench after a year was 95 kgs for 4 reps (not impressive but I'll take that as a newb) but today I even managed to fail 62,5 kgs at the 2nd rep.
>mfw

>>76252230
You have to manage intensity, volume and exercise selection properly. If you keep getting tendonitis you are using to high weights, training to close to max or doing to many total sets across all exercises or a combination of these.

Excreting Norman khan

Any questions here?

>>76252230
What anon said below you. But you should also consider strengthening the tendon. Search the internet for some exercises for that tendon. You can start with no weight or 1-4lb for 10-25 reps. Try some isometric as well. Usually helps with most tendonitis

>>76252351
Check out /qa/ for Questions & Answers

I dunno how the fuck people do upper after lower. Im like completely fucking dead for next 2 days after lower day.

>>76252617
That's not a question

>>76252230
Sorry, you're old. Time to go jack black mode as the usual powershitter does

>>76252813
Or just some trt and bpc-157

bw: 200.2
height: almost 5'8
music: https://www.youtube.com/watch?v=Do9NklXXB50
scent: unscented right now

bss 3x5 95, 2x5 115, 1x5 135, 1x5 155
chin-hold 2x10
pullover 2x5 165
maltese press 1x5 1x8 45
front raise hold 2x25 sec 20

Good session today. I am switching the bulgarians to just regular, no tempo or anything because tomorrow will have to be tempo leg press for my knee. I underestimated the effects of horizontal leg press on my knee and glute tendon, so I will have to do isos/slow tempo tomorrow on the leg press, and keep the bss as a "regular" lift. Everything else went good. Glute tendon is healing finally. Changing from 45 degree chin hold to chest to bar chin-hold. I erroneously thought I would get more bicep action going 45 deg, but the whole way is way better. It feels similar to when you do zerchers on your biceps. Going to work up to 30-45 second holds. Normally I would have questions about my weight, but I use a Tanita scale (real ones know HD-351), and its actually accurate. Making weight is a lot easier with a good scale. Bulgarians might be my favorite squat variation so far. I also like low box squats. Never really got a lot out of front squats, safety bar squats, or hack squats.

>>76252230
Need isos then slow tempo reps with light weight. Both overcoming and yielding isos should help. You will probably need to pause for north of 30 seconds. Just need to find the right exercise to hit the tendon. You may need to do two or three different ones. If you hurt it doing the exercise, you can usually just do very light iso -> very slow tempo version of the exercise.

>>76252860
Atp you're better off tripping so I can filter your posts

seriously get this redditor out of here with these fucking blogs man

I miss blobby blogging
and pony poems
and globlinx gossip
and jackie journals
and simon says
and raj reports
and twiggy tales
and rinnegan rambles
and plutez prose
and frank fables
and shaman stories
and weems writeups
and laura lewds

This should be illegal this girl hip thrusts only 80kg and has massive bubble butt literally jiggles with every step and I hip thrust 200 and barely got any.

>>76252860
That may help, but one thing about strengthening tendons is you dont want compound movements right away. Otherwise, your muscles will just take over given less work for the tendon

>>76252899
we're all in Waffenboomer's AO3 comment section now

>>76252833
Yeah, no.

God this blonde cutie with visible sweaty abs makes me feel things i havent felt since high school

>>76252987
That nigga still alive

I over trained my triceps again

>>76253034
He got arrested for Jan 6 but he's out now. Well, "she" now, I guess.

>>76253126
He transitioned? Wtf?

>>76253274
>He

>>76253285
she*

>>76253288
Thank you.

>>76253274
one more flag for the wall

>Diddlin
227,5kg x1
235kg x1
240kg x1
210kg x3
200kg 3x3
>AXLE ohping
>leg pressin

>>76253421
beard looks good on ya

>t
Deload bench
Hb squat 3x2 @425 2x2 @450 1x1 @475
Hatfield squats
Hyperextension

Trying out some high bar for a while see where I get.

>>76247338
>temper tantrums x failure
>>76250530
Good job on the new rep max. Video looks a little better. From this angle it does look like you touch well below the chest.
>>76252899
Based archer poster

>>76252236
>>76252572
>>76252860
Thanks lads.

>>76252813
>Sorry, you're old.
I'm still babby.

>>76252860
>scent: unscented right now
what are you?

>what are you
currently scentless. completely odor-free.

>>76252860
>maltese press
Lmao I'm pissing myself laughing

>>76252351
On a scale of 1 to 10, how much do you miss trappy?

Are you excited for having no plans in regards to Father's Day?

>need to eat
>don't have an appetite so nothing immediately sounds good
>mom used to cook all mediterranean and vegetarian shit so I never learned to eat hearty shit
I know you have to push past the whole "i don't wanna eat" thing but what do I fucking EAT

>>76253421
does anybody ever read those cheesy motivational gym things and actually get motivated
>TRAN INSANE or REMAIN the SAME
like who is reading this and going fuck yeah bro. maybe I'm jaded but I could not imagine being that sincere

>>76254548
Are you highly motivated by anime?

>>76254550
anon I think the only things that motivate me are horniness and spite

>>76254552
>horniness and spite
Same thing as anime lovers

>>76254535
Just eat its not that complicated

decent dynamic day bros

>>76254535
>go to store
>buy sale meat
>put all of it in freezer put one
>google a recipe

>>76254535
Classic volem <genetic failure to self sustain edition>

>been awake twelve hours
>only had a sausage egg cheese wrap from starbies (≈600cals)
>that was 7 hours ago
>still not hungry
Cutting is so easy

>>76247338
What in the autism, what the fuck does this do?

>>76254747
maybe try reading the thread before posting

>>76254747
Reverse band flutter kicks

>>76254552
>horniness and spite
For me it's self hate and spite.

>>76253421
>No sumo
Now this is respectible. Though your legs could be closer together.

>>76253457
At least I still have grav gospel

>>76252869
>seriously get this redditor out of here with these fucking blogs man

>>76255048
>random reply to 10-hour old offtopic post
welcome back. don't blog this time you stupid fuck

>>76255075
*throws turd at your wide open mouth*
This is why mouth breathing is bad, bucks

>>76255084
Are you gay or something?

I feel a blog post coming

>>76255103
he fucked goblina so yeah

>>76255103
*smears shit inside your CPAP mask*
*puts it on your face*
*turns it on*
You are now a sticky footprint

>get done with work
>see that Israel is bombing the shit out of Iran and Iran is just taking it up the ass without a fight
Wow
Well today was a rest day anyway, I'm going for a bench AMRAP PR tomorrow

>>76246873
Gaaaaaay

>>76254535
When in doubt sloppa

>>76255200
Trip on figgy

>>76254548
>does anybody ever read those cheesy motivational gym things
It's Poland. No one can read

Bobby left?

>Sore throat in June
What the fuck

>>76256328
Skill issue

>>76256328
Tell your bf to give your throat a break and to use your bussy instead

>>76242131 (OP)
225x11 on bench today, not great, but 3 more reps than I managed last month. Next week, 230x???

>>76256751
pls b in kg

>>76256211
Tripped on dis dik

>>76256328

I have one too. Damn post-nasal drip

>>76256200
No. Bobby's right.

bw: 201.4
height: 172cm (this would be almost 5'8)
music: nothing good
scent: unscented (need to buy more axe but its pricey)

tempo/pause bfr horizontal leg press 3x30sec 90/90/135 10/0/10 90/90/135
nordic curl bfr 3x25sec
skipped pull-ups/chin-ups
incline bench 3x5 215
bfr bike hiit 10min

Upper back is starting to get trashed from the ice cream makers and tuck front lever rows so I was only able to do some partials for pull-ups and chin-ups, not really counting them. This usually happens towards the end of a block and I should probably do fewer reps warming up so it does not happen. That is all for today. Kind of busy. Have a good day. Remember, training with good cardio is better than training with bad cardio. Incline walking does not count as cardio unless its for over an hour at a time.

Three days no caffeine. I feel great. Full of energy.

>>76257235
The caffeine I just had is pushing out some Norman khan into the toilet

Honestly stink factor pretty mild today, I’ll give it a 3.8/10 but I’ll update if subsequent Norman khan logs here have a stinkier deposit

>>76257254
You suck!

Ya jackass.

the bench is my guillotine on Friday the 13th

>>76257380
Some boomer told me my racks cant be at "13th" hole because its unlucky day today and to change rack height

>>76256751
>225x11
kg?

>laying in bed
>Shit posting on the chanz
>Feeling a lot of mucus draining into my throat
>awkward
>Stand up
>It's a nosebleed
Wtf

>>76257549
Just work harder and burn it off

>>76257549
no such thing as ate too much only not training hard enough.

>>76256186
Sit in the car too long with nothing to eat again? Shaman was right about you.

>>76257752
Shaman was right about a lot

>>76257752
I said that

>>76254548
>xhe doesn't train inSAIYAN
grim NOGAINS confirmed

twiggy if i move to Boston can we be roommates

>>76255798
this is the way

>>76258103
>riceballman
>posts pasta
Shame

>>76253421
you stay over the bar too long makes it harder lol

>>76258107
it's gluten free corn bullshit because I'm sensitive :3 and I also fucked up and used way too much pasta usually it's like half that and mostly ground beef haha gotta watcha those carbs!
I'm so sick of rice needed a change

>>76250530
um have you not read SS????
your head shouldn't be touching the bench!!!!

>>76247338
how many horsepower is this

>>76244183
why does her right sock (left in the picture) say "sex"?

>>76244183
why are they wearing gape gloves?

>>76242131 (OP)
>manlet stepping stool

Kek

>>76258096
>>76258103
>>76258109
>>76258113
>>76258123
>76258133
>76258129

>>76258221
why dont competitions just use safeties, I don't get it.

so many of these spotters hurt people worst case scenario.

>>76258721
Imagine being this poor lmao

>>76252899
And FIGGY Fitness, right?

https://www.youtube.com/live/rnJ4We1DikM?t=1307s
Every time someone talks about training at westside it turns out they were deviating a lot from the template.

beginner here. everytime i lift more than 15kg deadlift or squat 3 sets, 15 reps, i get a litte pain, not much, but its there, in my anus afterwards. the pain starts a few hours later and disappears the next day.

should i be worried? is this normal? hemorrhoids?

>squattin
210kg x1
217,5kg x1
225kg x1
200kg x3
185kg 3x3
>AXLE bench board pressing

I call it a day beavuse pulled my shoulder blade and neck in night and couldnt get tight neither on squat or bench

misgrooved as fuck, this one didnt forgive that I couldnt get tight today :(

>>76259646
How about Figgy fitness dick in his mouth?
LMAOOOOOOO

what happened to the regular trips? wheres 9, bobby and smiggy?

>>76260961
>9
banned
>bobby
hunger strike
>smiggy
timeout

>>76260970
Scars?

did me upper day in 50 minutes
ramped up to 1rm cgbp 170kg fail
4 sets cgbp/landmine row
4 sets btnp/rev hyper
3 sets shoulder circuit/landmine lunge jerk (for boxing)
0 rest taken, literally running between stations, tired but very doable, probably can shave another 5 minutes off

>>76261057
after the great graco escape, he was sent to maximum security daycare

>>76260176
>>76260191
>>76260197
DECENT SQUATS
>>76261120
HEHEHEHE,
SLIPPED THROUGH THE BARS

drwho post lifts

bw: did not measure
height: almost 5'8
music: none
scent: power stick alpine timber

deadlifts 3x1 10/10/10 355, 1x1 20 sec 355, 405 1x3

Did not have much time this morning, only could do some deadlifts. No pain again. I could feel it start to pull, but no more than that. Healing is going well. Afternoon training went well, sprints are really coming along, cardio is starting to get to where I want it to be. Its still not good, but finally getting close to not dog shit. I am obtaining levels of hoe ready previously not thought possible. Going fast tonight into Monday morning hopefully. 9/12 sessions were good this week. Not the worst, but I would prefer 10 or 11 sessions.

>>76247338
>Banded tantrums
Lol, at least you show some self awareness, but it's like you don't even know, or understand, the specific reason that strongmen do these.

Hint, it's because they closely mimic the gait cycle of a heavy front-loaded walk, and develop lower body power for that purpose without requiring large amplitude compressive loading of the axial spine.

>TRAIN
SQUATS,
BENCH,
>LISTEN
GYM TRASH
>EAT
NOT ENOUGH
>FEEL
FAT, DEHYDRATED AND EXHAUSTED
>SCALE STAUS
SOMEWHERE BETWEEN 88KG AND 93KG

>>76261746
and whats the weight and sets/reps?

>>76250530
It's a sport-specific movement for strongman. They have to waddle for a lot of their events, and this lets you develop lower-body waddling power without needing to be loaded heavy enough to actually be waddling.

>>76250645
Your hamstrings are incredibly weak (from hitching your deadlifts) if you feel these predominantly in your hamstrings.

>>76261754
1 SET OF 12 @ 100KG SQUATS,
3 SET OF 80KG @ 80KG BENCH,
HIT SHOULDERS BEFORE BENCH,
NEVER WISE MOVE,

>>76261769
3 SETS OF 10 ON BENCH,
DEAD DOG MOMENT

>>76252230
I've successfully dealt with elbow tendinitis on the bench before.

The problem was that my elbow flexors were much weaker than my extensors so weights that I could move concentrically were painful on the eccentric. The solution in my case was to strengthen the elbow flexors.

Recovering from tendinitis in any locality is the same process. First, you reduce intensity. Second, you make sure your recovery is on point. Third, you start doing targeted isometrics. For example, if you had quad tendinitis you'd do wall-sits. For biceps tendinitis DYOR on what those constitute, exactly. Maybe some kind of hammer hold or something.

76261741
76261756
76261763

>>76262192
Sit in a car too long with nothing to eat again? Shaman was right about you.

SPF is a cool federation

>he's banned

forced meme

>>76242399
Did this get white lighted with so much hitching going on at the top?

>>76258721
Because in the past bigger guys dumping 350kg+ on the spotters bended and destroyed them. I think secondary reason would be that bigger guys can bump into things on the powercage more easily especially if they do some wide sumo squat stance. Some 120kg+ dudes can only squat with that wide stance.

>>76244209
> single ply suits as well

Dudes with 500 - 550lb squats likely lifted as much as rippletits raw. Painful considering the roid enhancement. Not surprised either with rippetoe programming you only develop injuries, and 0 technique.

>>76262593
https://desuarchive.org/fit/search/tripcode/!!mvtQy%2FvtM4z/

>tfw sick
Gonna go bench (thinking 295x5x5) and run 5-6 miles after

God that shit im takin is so fucking stinky

wow these threads are so slow now

>>76263204
oinked his ass

>>76242131 (OP)
Excreting some Norman khan that is noticeable stinkier today than yesterday

>>76263290
You mean Norman khan?

>>76263445
It really was just one person schizo spamming, wasn't it

>>76263498
it takes two (more like 3-5) to tango.
>Lolcow spamming
>1-4 anons who shit on lolcow every time he posts and/or trying to instigate him into posting

>>76263498
get out of the walls ok????????

Happy Father's Day

>>76262593
based thumbnail

>>76263527
never

>>76262192
I would tell you how quickly I figured out what these were for, but it was honestly instaneously

>OP Monday
>Sunday, still no bump limit
What happened?

>>76263826
say his name

Sigh.
Simon.

>>76263826
>weems, tom, bobby, frank, twiggy, smiggy, figgy, marcus, george, cedric, brice, stefan, trkafu, croatian twink, kim, ian and now even kermit (Froggy) come back we sit in sekrit treehouse with 900 posts a day

>>76263732
HEHEHEHE,
FOREVER GRATEFUL FOR THE ANON NAMED HIM BURNING TOAD,

>>76263508
You forgot
>Lolcow replying within 1-5 mins to every single bait post, even ones not directed at said cow

>>76263859
Sounds awful

>>76264800
I'm sure adding you would make it 100x better amirite?

>>76265273
Adding seasoning to shit makes it neither better nor worse. It's still shit.

For me, it's the hubris

https://youtube.com/watch?v=Yh6CjatY__4&t=58s

>>76263859
have sex

>>76265363
I don't know how.

>>76265366
I'll teach you. Bend over.

>>76265392
>Yakob noodle bar
>Yakob weeny single squats
>high bar, not powerlifting, off topic
>FATTY is b& for loliposting
LOOKING LIKE ANOTHER FIGGY OP DESU

>>76265436
curled ass back

Girl ghosted me after setting up our second date. Sigh. Lifts for this feel?

>>76264800
it is

>>76263859
>>76265436
>>76265733
is brainlet guy someone that needs to be added?

>>76265837
yeah, tell him we're sorry we forgot him

>>76265550
Guillotine press.

>>76265443
>t. 2 plate squat

Oh my this Norman khan coming out is hella stinky, borderline Norman khanarrhea stench, stink factor. 8.1/10

>>76265886
Please explain how to GM properly, I assume arching is a bad idea on GMs.

Anyway I have too many lower posterior chain exercises to choose from.
>ghrs
>gms
>ssb gms
>rev hypers
>hatfields
Ok so I do rev hypers every workout including upper body because I am in my louiepilled westsidecore arc. I'm guessing I should just throw out gms because I do rev hypers + hyperextensions every workout anyway. So that leaves ssb gms (for upper back???), ghrs, hatfields. I think I should have a ghr + belt squat day and a hatfield + ssb gm day????

But what if I just throw out belt squats and just do ssb squats for lots of reps for core??????????? Smiggy mentioned that earlier

>>76266770
Ssb squats are based if i had ssb at my gym i would never do any other squat ever.

>>76266783
Idk man if we are talking quads then highbar off inclined plate for high reps is great if we are talking glutes u can do reverse hypers if hams then ghrs

Hatfields where you sit way back so knee goes behind the heel are great for ass and hams but I'm not sure if i should focus them vs gms

>>76266924
>highbar off inclined plate for high reps
Can be done with ssb

>>76267003
Can be but for what purpose

>>76255200
cutcocks can't be chads

>>76267065
Cause its based

>>76267065
more quad obviously. duh

>eat breakfast at 8 am yesterday
>bacon egg and cheese bagel
>gassy for next 12 hours
>another 12 hours pass
>haven't eaten anything since
>not even hungry
What is this sorcery? Is cutting this easy?

>>76267166
it's been one day
try 10 years and then ask if it's so easy big guy

>>76267169
10 years no eating sounds pretty rough

>>76267166
You shouldnt be gassy at all ever. If you are you're eating food you cant digest aka garbage.

>>76267234
Maybe you can't but I can

>>76267172
>no eating
lmao
youre funny

bw: 200.8

Might wait until the next thread to post my update, I will probably just bundle todays and tomorrows logs into one post. Also, in Macrofactor if you forget to mark the previous day as fasting, you can't go back and change it so the algo knows you are fasting. About the third time this has happened.

>>76267234
It must have been the bagel. Had a a smaller 300 calorie bacon egg and cheese this morning with Gouda from starbies. No gas. Yet at least. Still not hungry.

>>76267448
It wasn't bagel, I had bagels a couple times and I am fucking fine

>>76267473
Maybe the cheese then. I could he lactose intolerant.

>>76267477
I am not lactose intolerant

Indian hours
Panjabi lifting general

Should I have rice intra workout? White ppl keep staring at me when I take out my rice at the gym

Trip on btw because Isley has actually always been an Indian Shitpost sock puppet. Brahmin power.

130kg 3x5 cope grip bench today

>>76267654
Since its the end of the thread no one will see it anyway

>>76268010
arent you in the chat?

>>76268019
huh?

>>76268019
hes not, i forgot what is his ig handle could add him

>>76268027
he's asking if you want to fuck blobby and his frankcé in a treehouse

>>76268057
anime_based_lifter at the moment

Newd
>>76268175
Thread
>>76268175
See you in a week

Lock this bitch up, Janobbu

>>76269194
lol