Working out is nice, I like doing it. But getting 180 grams of protein every single day is making me go insane. I just sit there shoving chicken into my mouth, I don't even want to eat anymore.

>>76244938 (OP)
make a chicken puree soup with mushrooms and stuff

Try beef
Grass fed sirloin is cheaper than chicken where I live and tastes great

>>76244938 (OP)
You kidding I love shoving big meat down my throat.

>>76244938 (OP)
1:1 protein to bodyweight is a stupid meme. I promise you that you are shitting out half of it.

Anyways you need variety. Do some greek yogurt mix it with a scoop of whey and suddenly you've got 35mg protein quick and easy to slurp down.

>>76244938 (OP)
Skill issue
go insane and eat the same thing or add some variety
easy obvious choice
You aren't tired or confused, just lazy in your food prep
Get serious and learn to cook various high protein delicious meals like a responsible adult
You don't want to do that though, you want to complain on a monkey hair braiding social book club

>>76244938 (OP)
I hope you're cutting because anything else than a cut doesn't justify eating that amount of protein.

>you need at least 180g of protein per day to make gains
>t. fake natty roidtranny on drugs that increase recovery/metabolism by 500%

>>76244938 (OP)
I eat 1 lb of chicken for dinner only

I get 250p easily and I'd love to eat more, but it's expensive and I need to restrict calories

Apparently you don't like eating, like at all. So why choose a sport where that is fundamental lol

Maybe you just need to learn 2 cook

A half pound of chicken breast has ~70g of protein. They’re sold in two packs equaling 1 pound. That’s ~140g in ether one or two meals from the meat source alone. If you’re struggling for 180g it’s because your meals suck, not because it’s difficult

>>76245057
And half a pound is a tiny meal lmao

OP: just stay at being a femboy. It's fine

>>76244958
I prefer sucking on oysters but to each their own

1.8/1.9 per kg

High protein for cutting my guy and way less for maintenance/bulking. I'm 6'2 190lb and 180-220gs for cutting and everything else is 100-120ishG of the P

>>76244938 (OP)
180 grams isn't a lot, and you likely don't need that much unless you're a 240+ lbs roidtranny.

Question for who knows this shit to the Z.
A lower protein intake (like 1.2-1.4g/kg) slows down progress but never halts it, correct?

>>76245283
Maybe don't be a dwarf

t. 6'5 240

>>76245057
Half a pound doesn t have 70 g of proteins AT ALL, dumb mother fucker.
It s much more around 40, at best since you cook it before eating it.

>>76244972
>suddenly you've got 35mg protein quick and easy to slurp down.
you're thinking of semen

>>76244938 (OP)
That's because it isn't meant to be eaten at 2grams per lbs of lean body mass

In fact, that is an absurd number
Timing is much more important than the number of grams
If you're eating it willy nilly then your muscle will not increase
Same goes with carbs

Read up on Net Nitrogen Utilization, Anabolic window, Micronutrient diet (rather than focusing on macronutrients), gut lining issues....

In fact, if you are infected, whether it be viral/fungal or parasitic infection then your glomerulus might be leaking any protein you are trying to digest

Also protein is best utilized syngergestically with other minerals and nutrients, so just gobbing down 200 grams of proteins out of micronutrient deficient chicken is as efficient as eating saw shavings for building muscle

good job on falling for gym routines and suggestions written by steroid freaks from 90s though

>>76244938 (OP)
pork chops has alot of protein, but I don't get tired of chicken or boiled eggs

>>76245312
the protein doesnt go anyway just because you cook it jeet

>>76244938 (OP)
You don't need that much dumbass. You fell for powder industry shills. Also do you not drink milk or something? It's 3-4 grams per sip.

If on a consistent lifting routine you only need 20-30% more protein than the average person in your weight category. Don't be dumb, anyone eating 180g of protein a day is excessive, you'll just shit a lot of that out. Your body doesnt suddenly become able to process it faster.

>>76244972
>a scoop of whey
Why would you pay 3x the cost of milk for dried out expired milk dust? Just eat the yogurt and drink milk, or just drink more milk because the yogurt is just milk too. Though more expensive because it's processed.

>>76244938 (OP)
i do it with yogurt, scrambled eggs, whey, and spam, timing is everything. quick ones before workouts then big meals around an hour post-workout when the stomach starts to rumble with hunger

>>76245948
yes that is why trainers advice on eating 5-6 times a day making every meal with 30g of protein, thus you eat every 3-4 hours and get all your protein into the muscle.

I used to eat 2 times a day, 100g of protein and then 60g later in the day. It is not optimal. Your body gets at best 50 percent of all this protein that you eat. The rest get converted to other stuff.

>>76245948
you do need that much, but you are supposed to go to a dietician who knows what they are doing to plan it out for you. anons would be fine winging it if they were aiming for .5:1 ratio, but the 1:1 is too much for them to handle due to their food restrictions

>>76244938 (OP)
>180g of protein /day
RIP kidneys and living
RIP wallet
RIP stupid fucking retard

>>76244938 (OP)
your image does not fit your post
like, it's almost insulting how off it looks coming out of that image

>>76244938 (OP)
Same but it's having a quart of protein powder drink for me.

>>76244955
Argentina?

>>76245291
Yeah probably

>>76246044
>Your body gets at best 50 percent of all this protein that you eat. The rest get converted to other stuff
Why are you so brown?

>>76244955
>sirloin is cheaper than chicken where I live and tastes great
How the fuck is that even economically possible? What cunt?

>>76244938 (OP)
im cutting with retatrutide at 4.5mg/wk split 3x and STILL eating 150g protein a day without any protein shakes
you're a weak nigger

To all the anons here saying 1g/lb is too much, what IS the correct amount? I'm starting a 2 week extreme cut next week and was planning on eating that much.

>>76245954
>>If you want protein, why wouldn't you just drink something that's mostly sugar instead?
Yeah, makes sense.

>>76245078
This comment along with conceptualizing the aroma/taste and imagining the sight of a nasty vagina made me physically gag

>>76244938 (OP)
I have been eating 220g protein for the last year and this thread redpilled me, i did my calculations and i need around 120g protein only, the question is: If i wanna reach 2800 calories a day wtf do i eat that's not protein? I mean getting to 200g was really easy because i take a scoop of protein aswell. Should i eat bread and butter?

For me it's 0.7g per lb of LEAN BODY MASS. That would be 119g for a 200lb with 15% body fat.

>>76245830
>Social media manlet cringe faggot pic.
>Idiotic babble
Kill yourself.

>>76247896
Plz respond bros