Do any of you guys grunt, groan or moan when lifiting? I used to work out in my garage so I could be as loud as I wanted but now I'm going to a public gym and I get odd looks from women or they quickly vacate the area near me; in all honesty I do sound like a porn actor climaxing.
Is it appropriate?

>>76246008 (OP)

Why does this actually happen?

>>76246008 (OP)
I grunt, and if it's close and I'm grinding out the last few reps I'll say "Come on" or "fuck" somewhat quietly. But if I catch you moaning I'm gonna spead that bussy out, better watch yourself boy.

>>76246008 (OP)
from my experience only absolute narcisists attention seekers grunt constantly. It is ok to let out soft grunt after last rep during last set, everbyody does that.

But it is retarded to do it with every rep as if you are lifting more than you are able to. It is cringe just like women taking photos in front of mirrors in dumbell area. Pathetic pussy beta men.

You never show how hard it is. You make it seem easy, that is manly thing to do.

>>76246008 (OP)
Only on compounds and only on the last reps, it happens automatically

>>76246008 (OP)
I hold my breath for the first 6 reps or so, then make a 'sh' sound every couple of reps after that

>>76246058
That's fascinating and all, but OP said he grunts when working out by himself, so it's not narcissism or attention-seeking.
If anything, worrying about what other people think and modulating something as harmless as grunting is oversocialized feminine behavior.

>>76246188
Checked and wrecked

if i start off on hammer press i do that on the first rep to get it off the rack and then do like 9 more after wihtout grunting

There's a guy at my gym that a few of us call The Cum Man because he does sexual sounding moans on every single rep. He is so loud that you can hear him across the gym. If nearby, I can hear him over my headphones. The kicker? He does ten reps on every single set so he's moaning constantly. Oh, and the HEAVIEST weight I have ever seen him use is 20lb dumbbells for bench press. Haven't seen him in a while, so hopefully he's gone for good.

>>76246188
>>76246213
samefagging attention hoe

>>76246008 (OP)
Yes I do on the last reps to failure. I breathe loud, I moan, I make weird faces, I train fucking hard. I do not care what they think about me. I'm pretty sure

>>76246322
>I'm pretty sure
I'm pretty sure I make some femoids wet their panties when they see/hear me training

I don't grunt, but my cardio is lacking, as I do reps I'll start counting them verbally towards the end, while fighting for air

This is literally me at the gym on every single rep. If you're not doing this you're not training hard enough.
https://www.youtube.com/shorts/AM7a1jA0xuk

>>76246330
Sometimes I also yell "let the bodies hit the floor" under my breath after counting to four

no because I only do controlled movements
you should be louder tho OP

Who knows. The music from my earbuds is to loud to hear how I sound. And I honestly don't care

>>76246355
kek!

>>76246306
>I'm a projecting faggot
We know

>>76246015
Because I go to the gym to actually work out, I'll never understand people who go to the gym and do nothing but lift twink level weight
>>76246188
Exactly
>>76246322
You're literally me bro
>>76246329
Just walking past some women you absolutely know they want you to rail them

>>76246008 (OP)
Sometimes when I’m squatting I let out a little toot that I couldn’t get out on the walk to the gym

>>76246008 (OP)
Less than when I work out at home, but when you are lifting seriously heavy you grunt automatically.

>>76246019
my buttcheeks are solid diamonds. you better bring a lot of lube to get between those

>>76246008 (OP)
People who scream so loudly that the entire gym hears them are incredibly cringe. Small grunts are perfectly fine but some roiders scream like they're a pig being slaughtered sometimes.

>>76246124
scott herman is the gratest youtube fitnesser of all time

Yes, OP. I think it's normal if you actually exert yourself and go above and beyond as you should

Keep rocking

>>76246008 (OP)
some noise is find but the grunters and moaners are just doing it for attention

>>76246008 (OP)
why do you think i like going to the gym its like being in a porno without having to be a pornstar but only when men are grunting

>>76246188
This. It's projection.

>>76246008 (OP)
I think you'd get better gains by grunting, so by all means go ahead.
no one will kick you out unless it's planet fitness (idk I've had screaming matches in there with other guys and never got in trouble so take w/ a grain of salt)

audio from my warmup session:

https://youtu.be/Wi--8rri_Wk

>>76246008 (OP)
yes now I do because I actually push towards failure

>>76246008 (OP)
Not usually. But I will if I have too.