Thread 76246657

I'm not sure what my bf% is (estimates would be well appreciated) and I'm not sure how long to continue going down before I go back to maintenance and then start slowly bulking again after 2 weeks of that.

>>76246657 (OP)
You're at 15-16% and you should cut for a month more

>>76246676
More like 20%. I looked like that at 20%

>>76246696
Lmaooo cope I’m at LEAST 14

>>76246676
Yeah I'm guessing 15 as well, a 3-4 weeks sounds decent. I'm just very fatigued from losing 12kg already, I really wanna hop on maintenance soon.
>>76246696
Oh shit, that bad?
>>76246699
Nigga who are you

>>76246699
hence >>76246676 is correct

>>fatigued after losing just 20lb
Topkeek

>>76246723
*27lbs but yeah I'm hungry af and tired

>>76246734
keep going I lost 12lbs in 3 weeks and I'm very fine, I hope I'm in a semi-decent state by the time a reach the 20s

U look tall and kinda cute shame you’re prob not gay

>>76246755
Man you wouldn't believe. I've got a public Instagram that I sometimes share here or on other boards if I encounter cool people and now I've been dealing with 2 separate gay bottoms in my dms for over 2 years because they won't take "I'm not gay" for an answer. Can't block em either since one of them would harm themselves and the other literally knows what gym I train at so Ion wanna risk shit

>>76246657 (OP)
Keep cutting till someone loves you

>>76247307
Damn so it's like that

>>76247307
My gf wants me to bulk tho

>>76246696
This poster needs to go to Funky Town, you commented the same shit on my fuhzeek when I was at 13%. OP is like 15% tops, prob 14%

>>76247819
Same and I'm already like 15%+ in thick bvll mode. I'll just do a reasonable ~200-300 kcal surplus and not go overboard

>>76246657 (OP)
You're between 15% and 18%. If you can't see your serratus, you are not 15%.Keep droping weight until you are shreded, then bulk. I'm down to 12% from like around 25%.

>>76246734
Carb refeeds every 2 weeks, for 2 days. Works for me.

>>76247856
Oki, will do Sir

>>76247819
>>76247855
Women like it when you are too fat to leave for a better woman

>>76246657 (OP)
dinner plate nipples

>>76246773
>can’t block em
Sure you can; you’re just gay.

>>76248063
I like big nips ngl
>>76248310
He knows where to find me man </3

>>76246773
block the attention seeker and slowly ghost the other one into minimal contact

>>76248939
Doing the latter one already, slowly showing the first one as well but this motherfucker hasn't stopped sending me random reels and tweets daily in over a year

>>76246699
> at LEAST 14
20 is more than 14 tho

>>76248044
No it's cause skinny fags are weak to them

>>76246657 (OP)
Idk what these tards are talking about, I’d put you 12-14. Depends what your goals are. You’re probably lean enough to start a bulk now. If you wanted peak aesthetics or more runway for the bulk maybe you could drop 3-5 more lbs… I’d say if you feel mostly fine cut a bit lower… if you feel awful maybe call it quits.

>>76247819
She’s right that you need to put on muscle mass long term, but another month of cutting is not going to have a big impact long term. Would also give you more room to grow without being fat.

>>76249385
Idk man, I was hoping 13-15 as well but then this website blasted me with the 20 suggestions. Either way I'll probs do 2-3 more weeks and then go back to maintaining

>>76246657 (OP)
>How much longer do I cut?
depends, how long is your forearm?

>>76250823
Going to sleep now, will measure tomorrow. I got a pretty wide wingspan tho