Thread 76247343 - /fit/ [Archived: 1118 hours ago]

Anonymous
6/11/2025, 6:04:31 AM No.76247343
1748048570678836
1748048570678836
md5: 2a5427cae800b2349d13a5c1a151bbbe🔍
Tips on protein maxing without breaking the bank?
Looking to do 25p grams a day.
Replies: >>76247370 >>76247449 >>76248083 >>76248231 >>76248254 >>76248271 >>76248274 >>76249141
Anonymous
6/11/2025, 6:19:09 AM No.76247370
>>76247343 (OP)

25p grams?
Replies: >>76247374 >>76247871
Anonymous
6/11/2025, 6:20:41 AM No.76247374
>>76247370
*250
Replies: >>76247410 >>76247866
Anonymous
6/11/2025, 6:30:18 AM No.76247410
>>76247374

oh I thought this was gonna be one of those new hipster trends
Replies: >>76247418
Anonymous
6/11/2025, 6:31:36 AM No.76247418
>>76247410
No
Anonymous
6/11/2025, 6:41:43 AM No.76247449
>>76247343 (OP)
bugsmaxxing, they have lots of proteins
Anonymous
6/11/2025, 10:23:06 AM No.76247866
>>76247374
Are you roid tranny? You no need more than 150g
Replies: >>76248167 >>76248281
Anonymous
6/11/2025, 10:27:24 AM No.76247871
>>76247370
picograms
Anonymous
6/11/2025, 12:35:40 PM No.76248083
>>76247343 (OP)
They sell this supplement called whey protein that's very cheap per gram of protein.
Replies: >>76249141
Anonymous
6/11/2025, 1:05:59 PM No.76248167
>>76247866
If you're above 30, don't take roids and you're on a caloric deficit you want a lot of protein to keep most of your muscles.
Anonymous
6/11/2025, 1:26:26 PM No.76248217
Screenshot_20250611-192519
Screenshot_20250611-192519
md5: 754649d249d2653569a9d461911c9790🔍
I just tried 300g ground beef, 3 eggs. Pretty cheap really. I'm only going to have 200gx2eggs tomorrow instead.
Anonymous
6/11/2025, 1:32:29 PM No.76248231
1734188027524
1734188027524
md5: 12ebd5990474dbcfe240ffd14cb340d0🔍
>>76247343 (OP)
Absolute cheapest:
Whole chicken, frozen
Pork shoulder
Beef, Top round or London broil or ground beef
Whole milk (not for a cut obv)

Convenient:
Whey
Eggs
Greek yogurt
Tuna

So for example
Eggs + Lentils or beans and Rice
Milk + Peanut Butter Sandwich
Canned Tuna + Rice + Frozen Veggies
Bulk Pork Shoulder Roast + Potatoes
Whey + Greek yogurt or milk
Replies: >>76248955
Anonymous
6/11/2025, 1:43:30 PM No.76248254
>>76247343 (OP)
Cheapest sources of protein is meat and second is whey protein powder. Don't let retards tell you it's 'not real protein's or 'real food' or whatever other cope they throw out there.
Anonymous
6/11/2025, 1:52:12 PM No.76248271
>>76247343 (OP)
Your body can't absorb that much. You'll piss most of it out
Replies: >>76248281
Anonymous
6/11/2025, 1:53:23 PM No.76248274
>>76247343 (OP)
what on earth makes you think you need that much??
Replies: >>76248281 >>76248574
Anonymous
6/11/2025, 1:56:28 PM No.76248281
>>76248274
>>76248271
>>76247866
Pajeet dyel alert
Saaaaaaaars
Anonymous
6/11/2025, 3:50:14 PM No.76248574
>>76248274
I'm 270 lbs trying to lose weight and build muscle at the same time.
Anonymous
6/11/2025, 5:51:15 PM No.76248955
>>76248231
Yes mate meat is the cheapest option xd
Replies: >>76249114
Anonymous
6/11/2025, 6:47:09 PM No.76249114
>>76248955
There's always suicide, that's free, ya dyel cunt
Anonymous
6/11/2025, 6:55:32 PM No.76249141
>>76247343 (OP)
eating a lot is expensive. it just is. Sorry, op.
>>76248083 is probably the answer
Anonymous
6/11/2025, 6:59:29 PM No.76249150
What's the best way to prepare oats?