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Thread 76247594
11 posts
12 images
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Anonymous
6/11/2025, 7:56:33 AM
No.76247594
[Report]
>>76247615
>>76247619
>>76247621
>>76249692
proxy-image(103).jpg
md5: 03f520a4...
Can someone just tell what exercises I have to do for a no-equipment workout? I'm sick of going through the Internet just to find the goofiest stuff imaginable and I cannot really go to a gym at the moment.
Anonymous
6/11/2025, 8:06:21 AM
No.76247615
[Report]
>>76247594 (OP)
Pushups, squats, situps, if you have a solid broom handle or similar you can put it ontop of two chairs and do a kind of row.
Anonymous
6/11/2025, 8:08:34 AM
No.76247619
[Report]
>>76247594 (OP)
Buy rings or a pullup bar. Then just do calisthenics. If you can't figure that it out, then there's no hope for you.
Anonymous
6/11/2025, 8:09:30 AM
No.76247621
[Report]
>>76247594 (OP)
Work on your OAPU
Anonymous
6/11/2025, 9:36:58 PM
No.76249692
[Report]
>>76249694
>>76250026
Push Ups.png
md5: 44e46195...
>>76247594 (OP)
Anonymous
6/11/2025, 9:38:00 PM
No.76249694
[Report]
>>76249700
>>76250026
leg raise.png
md5: 560ce18c...
>>76249692
Anonymous
6/11/2025, 9:40:09 PM
No.76249700
[Report]
>>76249703
>>76250026
Hand Stand.png
md5: b108f5f7...
>>76249694
Anonymous
6/11/2025, 9:41:13 PM
No.76249703
[Report]
>>76249709
>>76250026
Bridges.png
md5: 8c0e8f85...
>>76249700
Anonymous
6/11/2025, 9:42:20 PM
No.76249709
[Report]
>>76249755
>>76250026
Pull Ups.png
md5: c38a09ea...
>>76249703
Okay anon, that's all I've got. If anyone else has more from this set or better res images please post them
>tfw you gotta catch 'em all
Anonymous
6/11/2025, 9:54:53 PM
No.76249755
[Report]
>>76249709
>hur dur I didn't even bother to reverse image search
https://archive.org/embed/ConvictConditioning_201602
Good luck anon
Anonymous
6/11/2025, 11:18:46 PM
No.76250026
[Report]
>>76249692
>>76249694
>>76249700
>>76249703
>>76249709
saved. may god bless you with divine gains
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