Thread 76247594

11 posts 12 images /fit/

Anonymous 6/11/2025, 7:56:33 AM No.76247594 >>76247615 >>76247619 >>76247621 >>76249692

Can someone just tell what exercises I have to do for a no-equipment workout? I'm sick of going through the Internet just to find the goofiest stuff imaginable and I cannot really go to a gym at the moment.

Anonymous 6/11/2025, 8:06:21 AM No.76247615

>>76247594 (OP)
Pushups, squats, situps, if you have a solid broom handle or similar you can put it ontop of two chairs and do a kind of row.

Anonymous 6/11/2025, 8:08:34 AM No.76247619

>>76247594 (OP)
Buy rings or a pullup bar. Then just do calisthenics. If you can't figure that it out, then there's no hope for you.

Anonymous 6/11/2025, 8:09:30 AM No.76247621

>>76247594 (OP)
Work on your OAPU

Anonymous 6/11/2025, 9:36:58 PM No.76249692 >>76249694 >>76250026

Push Ups.png md5: 44e46195... 🔍

>>76247594 (OP)

Anonymous 6/11/2025, 9:38:00 PM No.76249694 >>76249700 >>76250026

leg raise.png md5: 560ce18c... 🔍

>>76249692

Anonymous 6/11/2025, 9:40:09 PM No.76249700 >>76249703 >>76250026

Hand Stand.png md5: b108f5f7... 🔍

>>76249694

Anonymous 6/11/2025, 9:41:13 PM No.76249703 >>76249709 >>76250026

Bridges.png md5: 8c0e8f85... 🔍

>>76249700

Anonymous 6/11/2025, 9:42:20 PM No.76249709 >>76249755 >>76250026

Pull Ups.png md5: c38a09ea... 🔍

>>76249703
Okay anon, that's all I've got. If anyone else has more from this set or better res images please post them
>tfw you gotta catch 'em all

Anonymous 6/11/2025, 9:54:53 PM No.76249755

>>76249709
>hur dur I didn't even bother to reverse image search
https://archive.org/embed/ConvictConditioning_201602

Good luck anon

Anonymous 6/11/2025, 11:18:46 PM No.76250026

>>76249692
>>76249694
>>76249700
>>76249703
>>76249709
saved. may god bless you with divine gains