If my hips are this wide at 73kg, will spamming back and traps save me my brahs

>>76247893 (OP)
it will help.
but nobody notices your hips like you do in the mirror. Don't let body dysmorphia ruin your mental well being

>>76247898
My brother in Christ, that is a biological woman trying to look like a man. It's too late for their "mental well being"

>>76247893 (OP)
i don't think you should worry, you look fine. it's like a guy being worried he has nips

>>76247893 (OP)
You need to work on lats delts traps arms forearms. Nothing else.

>>76247893 (OP)
We can't tell if you are overweight without knowing your height as well.

Man I have that same issue too.
Do you dead? Should I spam deads and chins?

>>76247898
/thread

Ignore all the shitposters, this is the only truth.

>>76247898
i needa get this post framed on my wall

>>76247893 (OP)
lmao you just don't have obliques. Lift for a few years and you will look good.

>>76247946
you just need to cut 10-15 pounds

>>76247893 (OP)
I saw a guy on youtube fix this by growing his lats and shoulders

>>76247946
stop being asianoid and you're gucci

Stop fucking dudes for money, OP.

>>76248854
Im a beanoid

>>76248811
Bro on the left just looks malnourished

people don't work their obliques when they "work abs"

>>76247893 (OP)
It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.
If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything.

>>76247893 (OP)
Just go full fridge mode dude.

>>76247893 (OP)
Get better soon, bruh