Anonymous
6/11/2025, 8:34:53 PM No.76249491
DON'T ADD MORE VOLUME!
ADD MORE REST DAYS!
ADD MORE REST DAYS!
Replies:
IF YOU'RE STALLING - /fit/ (#76249491) [Archived: 1140 hours ago]
Anonymous
6/11/2025, 9:39:24 PM No.76249698
>>76249491 (OP)
B-but Mike... I already take 7 days rest between workouts for the same muscle group
B-but Mike... I already take 7 days rest between workouts for the same muscle group
Replies:
Anonymous
6/11/2025, 10:01:04 PM No.76249772
Replies:
Anonymous
6/11/2025, 10:22:37 PM No.76249847
>>76249491 (OP)
someone please post results of a person who gained a substantial amount of muscle doing HIT and NOT someone who first gained it doing High Volume Training
someone please post results of a person who gained a substantial amount of muscle doing HIT and NOT someone who first gained it doing High Volume Training
Anonymous
6/11/2025, 10:55:39 PM No.76249946