Thread 76249491

5 posts 6 images /fit/

Anonymous 6/11/2025, 8:34:53 PM No.76249491 [Report] >>76249698 >>76249847

IF YOU'RE STALLING

162117949758256.jpg md5: f6627cfe...

DON'T ADD MORE VOLUME!
ADD MORE REST DAYS!

Anonymous 6/11/2025, 9:39:24 PM No.76249698 [Report] >>76249772

>>76249491 (OP)
B-but Mike... I already take 7 days rest between workouts for the same muscle group

Anonymous 6/11/2025, 10:01:04 PM No.76249772 [Report] >>76249946

SteveHarveyExasperated.gif md5: a9cdc40c...

>>76249698
>for the same muscle group
>not between every workout

Anonymous 6/11/2025, 10:22:37 PM No.76249847 [Report]

>>76249491 (OP)
someone please post results of a person who gained a substantial amount of muscle doing HIT and NOT someone who first gained it doing High Volume Training

Anonymous 6/11/2025, 10:55:39 PM No.76249946 [Report]

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>>76249772
>between every workout
>not between every exercise