women shouldnt really do anything besides cardio and hypertrophy focused legs and ass training
anything else is a sissyphus work for them that wont give any results at all if theyre not blasting tons of roids and even if they do an average man who lifts natty for a year would beat and rape the shit out of a woman who blasts deadly amounts of roids and lifts consistently high volume for 10 years
anything else is a sissyphus work for them that wont give any results at all if theyre not blasting tons of roids and even if they do an average man who lifts natty for a year would beat and rape the shit out of a woman who blasts deadly amounts of roids and lifts consistently high volume for 10 years
