Anonymous
6/12/2025, 5:01:38 AM
No.76251177
[Report]
>>76251181
>>76251193
>>76251200
>>76251444
>>76252521
>>76252550
>>76254487
Are these just a meme? What should I do for forearms?
>>76251181
>>76251193
>dat pricey spring (yes, it's just an fucking spring that's all) are very good for crushing strength. Yes it will build your forearms.
no not really, u should never over-grip anything it's bad for wrist
>>76251200
again - using your grip to the max is not good, forearm is very complex and gripping is very complex and u're gonna fuck yourself up doing so
i find that pronation and supination of forearm does both - grip strenght and forearm size, tried numerous methods of loading said pronation and supination but recently came up with sth cool:
i was doing idk, isometric shrug hold with perfect posture for upper traps scm and levator scapulae - shoulders straight up while i hold 2 light dumbbells
>bwhahaha lol 2 light dumbbells
well i did very strict 50 kilo barbell rows 5-7 sets of 20 with 50 kilos and before that less strict 70 kilos also sets of 20 and my traps and neck wasn't nearly as developed as with two 5 kilo dumbbells isometric hold, but alas
i was doing something with dumbbells and i pressed dumbbell down onto pad with pronated forearm providing load via friction and supinated my forearm (one at a time), supinate modulating the load via friction, lift up pronate forearm and do it again, and again and it works, of course u can do pronation the same way
before that i was just holding stick by one end and "armwrestling" working hand by providing load on the other end of the stick with free hand, forearm with stick must be pressed into pad - u're rolling forearm on that pad cause u don't want any load to go above elbow, both pronation and supination
>n-noooo pronation supination bad cause sth
your friednly yt fake natty powersharter swears by it, only that he's got no clue how to perform it correctly:
https://www.youtube.com/watch?v=_RYz0rN9zCk
it's the last one - the globe plastic trinket - only he is holding weight UP both in wrist and in elbow - hence all the stupid and unnecessarty jolting when he does it
>>76251193
>dat pricey spring (yes, it's just an fucking spring that's all) are very good for crushing strength. Yes it will build your forearms.
no not really, u should never over-grip anything it's bad for wrist
>>76251200
again - using your grip to the max is not good, forearm is very complex and gripping is very complex and u're gonna fuck yourself up doing so
i find that pronation and supination of forearm does both - grip strenght and forearm size, tried numerous methods of loading said pronation and supination but recently came up with sth cool:
i was doing idk, isometric shrug hold with perfect posture for upper traps scm and levator scapulae - shoulders straight up while i hold 2 light dumbbells
>bwhahaha lol 2 light dumbbells
well i did very strict 50 kilo barbell rows 5-7 sets of 20 with 50 kilos and before that less strict 70 kilos also sets of 20 and my traps and neck wasn't nearly as developed as with two 5 kilo dumbbells isometric hold, but alas
i was doing something with dumbbells and i pressed dumbbell down onto pad with pronated forearm providing load via friction and supinated my forearm (one at a time), supinate modulating the load via friction, lift up pronate forearm and do it again, and again and it works, of course u can do pronation the same way
before that i was just holding stick by one end and "armwrestling" working hand by providing load on the other end of the stick with free hand, forearm with stick must be pressed into pad - u're rolling forearm on that pad cause u don't want any load to go above elbow, both pronation and supination
>n-noooo pronation supination bad cause sth
your friednly yt fake natty powersharter swears by it, only that he's got no clue how to perform it correctly:
https://www.youtube.com/watch?v=_RYz0rN9zCk
it's the last one - the globe plastic trinket - only he is holding weight UP both in wrist and in elbow - hence all the stupid and unnecessarty jolting when he does it
