Stop spamming this bitch

>>76251985
im genuinely asking for help why do you have to be mad?

>>76251982 (OP)
just fucking stop. the longer you wait without stopping, the harder it will be. for me, I smoked as a young man for probably four years or so, then I read this book, and it convinced me to just stop. I am not suggesting you buy the book, you can probably download a free copy online somewhere, but the gist of its messaging was that all you have to do is want to stop and then stop. there's nothing good about smoking, if you isolate every element of the experience, it's all shit.
>makes your mouth dry and taste like shit
>fingers smell like shit
>people around you can smell it on you, they think you smell like shit
>it destroys your lungs and gives you cancer
>you're not even getting high, the high is so quick it's over before you finish
>you're not even addicted, the addiction pangs are weak, you are more habitually geared toward smoking than anything else
>steals time away from you that you could otherwise use for more constructive things
etc.

I miss baccy so much it's unreal...
Can you guys do me a favor and smoke one for me?

>>76251982 (OP)
fuck off you retarded cocksucking faggot

>>76251982 (OP)
Idk.
>coworkers smoked, so I started smoking socially
>built up a tolerance. But never liked it like I like drinking, for example.
>tried vaping as well
>same same
>still buy a pack of darts on new years that I try to finish before the next new years. So I can tell people I'm a 'pack a year smoker'

>>76251982 (OP)
1. Want to quit (i mean really want, not "think you should")
2. Get yourself a pack of cytisine based quitting pills
3. Take some plastic drinking straws and cut them to the length of a cig and keep one handy (you will figure out why soon enough)

Just stop smoking.
>b-but I can't!
You don't want to quit smoking then, so why are asking how to do something you don't actually want to do? Do you go around asking how you can start eating shit sandwiches?

It's been over a year for me. Haven't smoked or vaped... any kind of nic.

I don't know how I did it. It was basically impossible... I just know this: EVENTUALLY the cravings stop and you wonder how you ever even got started in the first place.

Nic is so shitty dude you have to find a way. It's not your pal it's taking something every time you hit.

You have to have a reason. For me, it was joining the Air Force and changing my life. I needed to stop. Good luck.

>>76251982 (OP)
>don't buy more cigs
>don't smoke more cigs
>not smoking anymore
it's literally this easy