I OHP'ed 20kg for the first time today. I feel so proud. I feel like I can make gains and redeem myself (physically, mentally). I feel like I'm pushing the weak out of my body, slowly but steadily.

I REALLY want to redeem myself, become fit and handsome, get good job good income, then get a clown gf like this. I truly WANT it.

>>76252055 (OP)
Honesty, strength and dubs.

You are gonna get ripped and get a qt juggalo girl to ruin your finances and dehydrate your testes.

YGMI.

Keep at it. It is as you say.

>>76252055 (OP)
This is simply true.

>>76252055 (OP)
>I OHP'ed 20kg
I hate when third world retards use ambiguous language like that, wtf do you mean by "20kg"?
Two 20kg dumbbells?
The olympic bard with one 20kg plate on each side?
20kg total, meaning a preset bar or just the olympic bar with no plates?

>>76252055 (OP)

>>76252127
it is 20kg of ABS plastic sand weight (5kg per plate) + the metal bar that doesn't seem to weigh much AND also doesn't feel so sturdy or reliable.

why are you so specific, are you a scientist?

>>76252101
>>76252103
>>76252122
>>76252129
thank you anon for writing a comment and sharing some compassion

tomorrow's menu: 100 navy seal burpees (or as many as I can until I'm so beaten down)

I wanna do abs wheel but it seems im still too weak for that. any advice for easy core workout? my lower back is weak and probably arched too.

>>76252184
100?
500 NAVY SEALS
RIPPER COUNT 'EM

>>76252127
The weight doesn't matter, you mong. OP has accomplished something he couldn't do before. For that fact alone, we celebrate!

>>76252184
Lay on your back, hands flat under butt, and do leg raises that way to get the core alive so it can get involved in squats.

>>76252198
Nah, you fucking retard. If I had known this >>76252174 from the beginning I could've just called OP a dyel attention whore and told him to fuck off. If it were 1pl8 I would've congratulated him.

>>76252221
Why do niggers on this site have to be so negative?
OP is clearly a beginner working hard to get big and strong. He accomplished something and wanted to share it because he's happy. That's what humans do.
>But he's a dyel hahaha
So what? He's trying to improve, so he can leave dyeldom. Go be a negative nancy somewhere else

>>76252240
>He accomplished something and wanted to share it
ugh stop with this shit, we're supposed to celebrate actual accomplishments, gtfo with that puppies and rainbows bullshit, no one gives a fuck about some dyel retard improving his overhead press by 10lbs. OP should GTFO, go to the gym and come back only after he's actually accomplished something.

>>76252207
thanks I will try that tomorrow. I never feel my butt in squat both when with weight and when doing high volume bw. not sure whats wrong


>>76252250
I cant afford gym all I can afford this year is 60kg adjustable dumbbells + rope for bodyweight row (my local park doesn't have a chest-height bar so I can't even row to learn pull up)

>>76252221
Thin fingers attached to slender wrists posted this.

>>76252290
>fell for le benevolent chad cope
some of the worst people on the planet are jacked

>>76252055 (OP)
>>76252127
the real question is what in the fucking fuck is 20kg even? might as well say "i OHPed a sack of 7 potatoes and 2 trash bags of leaves" fucking mystery denominations
use lbs like a normal person

>>76252315
I know you're memeing but for real, kg just doesn't go well with the english language

>>76252315
>anon can't kind of just multiply by 2 for estimating

>>76252221
If it was 1pl8 OP would already be reasonably fit and this thread would make no sense. Anyone with a functioning brain understood it’s 20kg total. Like if I say I ohp 60kg it doesn’t mean 60kg each side you double nigger.

>>76252326
or just use lbs like a regular sexhaver

>>76252334
>Anyone with a functioning brain understood it’s 20kg total
>being this much of a low-IQ retard
20kgs or 45lbs is a pathetically small OHP, so if you say that IN A LIFTING BOARD it's more likely you're talking about dumbbells. Lurk moar, faggot.

>>76252250
His accomplishment is that he put in the effort and took a step. The communal recognition is part of the ritual, you brown fuck.

>>76252372
>he put in the effort and took a step
Meaning exercising for 2 weeks? Great, let's see what happens when you go to your boss and ask for praise for showing up to work for 2 weeks. You people are pathetic, especially for pretending 4chan of all places is supposed to be a hugbox for failed adults.

>>76252062
this type of hoe is for the streets my nigga, they are just for fun

>>76252055 (OP)
Congrats fren!

>>76252055 (OP)
Are you a woman? Any untrained man can do ohp with 20kg