Thread 76253840

9 posts 2 images /fit/

Anonymous 6/12/2025, 9:19:41 PM No.76253840 [Report] >>76253855 >>76253898 >>76253989 >>76254021 >>76254044

Is it bad that I sometimes spend like 20 or 30 minutes scrolling on my phone between sets?

Home gym btw so it’s not like I’m inconveniencing anyone else

Anonymous 6/12/2025, 9:22:28 PM No.76253855 [Report]

>>76253840 (OP)
my workouts are like 20 total sets.
>this would take 6-10 hours with your phone habits

Yes you're a retard just lift.

Anonymous 6/12/2025, 9:29:14 PM No.76253898 [Report]

>>76253840 (OP)
Post body and i will tell you

Anonymous 6/12/2025, 9:40:04 PM No.76253949 [Report]

>muh Persian genes I am le ethnic
>literally just looks like your average White American
If I saw this bitch I would assume she was Italian. Now drop the anti-White fag shit and bend over, papa wants to breed

Anonymous 6/12/2025, 9:42:07 PM No.76253954 [Report] >>76253969

>me me me me I I I I I me me me I I I

Anonymous 6/12/2025, 9:44:51 PM No.76253969 [Report]

>>76253954
Welcome 2 erf

Anonymous 6/12/2025, 9:51:21 PM No.76253989 [Report]

>>76253840 (OP)
Don't be like most broccoli headed zoomers. Do your goddamn sets with intention. Work for it.

Anonymous 6/12/2025, 10:01:34 PM No.76254021 [Report]

>>76253840 (OP)
name?

Anonymous 6/12/2025, 10:06:26 PM No.76254044 [Report]

>>76253840 (OP)
Most likely yes. That would less terrible if you were training 1RM for strength or if it was just cardio. Outside of that, there isn't much of a reason to rest that long. Waiting too long will also undo any warmup your muscles have previously done, possibly leading to a drop in performance. General rule is to avoid resting for more than 5 minutes, and you will only need that much rest for heavy compound lifts.