>Who is /fat/ for?
For gummi gluttons working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>76250258

>have plateau for a few days
>go for my scheduled
>drop 2 lbs instantly

>>76254925
Scheduled run* fuck

vile temptress, keep thine burgers of ham AWAY from the purity of my holy abstinence.

Not sure what meats to buy this week. Have been alternating weeks between slow cooking corn beef or a rotisserie chicken. Leaning towards chicken mince today to make some air fryer chicken rissoles.

>>76254925
good job brah yer gonna make it.

>>76254956
https://www.youtube.com/watch?v=SbFVU8VxvEg
pork and beans.

>>76254963
damn, this looks good too. Also based Nagi enjoyer

Remember this

I haD 18g of psyllium husk about 28 hours ago. It worked super well and filled me up, but now my farts are super rancid and I still haven't shit.
Getting slightly worried

>>76255016
worst case scenario you can take a laxative or something

>>76254341
kidney beans have 8g of protein per serving. that's 28g of protein per can. beans are good because they have both carbs and protein and they're low calorie and filling with plenty of fiber. not everyone wants to eat tons of animal protein for every meal, it's expensive and women and vegetarians prefer not to eat that much meat usually. also, a can of kidney beans is $1.

protein powder is very expensive, especially compared to chicken and ground turkey- which are both low-calorie, with plenty of protein, and zero sugar. your protein powder is probably great (and not cheap). but when you recommend to a fat person that they should drink chocolate milkshake protein powder instead of eating lean meat, then they are going to run off to walmart and buy the cheapest, shittiest, most chocolately protein powder on the shelf and they are going to binge on it.

it's for people who need extra protein because they work out all the time. it's not a good choice for fat people trying to lose weight. the number one problem with protein powder, is that it doesn't leave you feeling full and that's the most important thing for someone who is new to fitness and overweight.

>>76254844 (OP)
Its time to walk.

>>76255066
Just got this in the mail which is essentially a step counter, but Im already pretty much done losing weight!

>been hovering around 255
>start going to the gym while also trying to cook for myself more
>at 259 the past few days and im not sure if its water retention from soreness or if ive been using too much salt in my meals

>>76255016
I’ve had the opposite. Multiple clean wipe yet pebble poops.
You don’t need more than 30-32g fiber bros. DESU you can get away with 25.
If you’re going to a beach day or doing a photo shoot for the gram/dating apps I’d recommend dropping it for a week or switching to MRM’s organic fiber mix. That one doesn’t cause me farts or bloat. And it kind of tastes like apple sauce?

Ate about 2100 calories today and burned about 4300. Big day. WAGMI.

>>76254844 (OP)
i want to fuck the little duck nun girls

>>76255080
Same, i actually miss the days where id have to wipe forever. At least it was easy to shit

>>76255071
OH SHIT digimanz. fuck yeah.

It's insane how much food you can eat when you priorities lean protein and are careful with your carb and condiment choices.
The difference in volume between the 1500 calories of junkfood I'd have once a day before vs tracking smartly and eating normally is crazy.
Also turns out eating more than 100g protein isn't a meme, I feel so much better.

>>76255146
I love digimon and I have a big virtual pet collection. I have nearly all of the modern digimon vpets either in my possession or on preorder from zenintcg.

>>76255175
>vpets
what are those? like tomagatchi but digimon or something like that?

>>76255180
>what are those? like tomagatchi but digimon or something like that?
Thats exactly what they are. Some of them have ludicriously big rosters like the pendulum 20th edition which are my favorites. They have quest modes, battle colliseums, multiplayer, and very in depth evolution mechanics. Here's a sample roster. This is just one of 10 eggs on 1 of the 2 versions of the pendulum 20th. The other one has another 10 eggs.

>>76255194
never knew digimon was so complex. so there are unique evolutions but are there shinies like in pokemon?

>>76255199
>never knew digimon was so complex. so there are unique evolutions but are there shinies like in pokemon?
Not quite, but there are palette swaps in the anime and games. There's also alt versions of digimon. For example Agumon, ToyAgumon, and Agumon X. If you ever want to try the virtual pets out, I recommend buying a Digimon X virtual pet. They're affordable, have a lot of features like leveling up and a quest mode, and really cool rosters.

>>76255211
>if you ever wanna try the virtual pets out
not really my thing but sure I'll remember that. good for you though, it's good to have hobbies.

>>76255071
What's this version called? Never was into the Digimon tamagotchi but this one looks cute.

I overate today. It's nice to not be hungry before going to bed.

>>76255242
This was me all week until last might where i binged an entire packet of assorted cream biscuits with a coffee

>>76255241
>What's this version called? Never was into the Digimon tamagotchi but this one looks cute.
DIGIVICE 25th Color Evolution. It's not a tamagotchi though. It's more a step counter game. You don't feed this one or put it to bed like the actual digimon virtual pets.

>>76255236
>not really my thing but sure I'll remember that. good for you though, it's good to have hobbies.
That's cool. I used to love these as a kid and got really into them again like 5 years ago when I first started getting /fit/. Was a good way to pass the time while walking to lose weight and in between sets at the gym. They've been with me from the whole journey, being morbidly obese to having abs. This is my second time being this lean (first time was march last year), I just came back to this thread after bulking and I'm pretty much done cutting again. Two months before I go back to japan lol.

here's a handy trick: if you want to overeat, try rubbing one out instead. once you've got that post nut clarity, ask yourself if the extra calories are worth it.

>>76255321
Doesn't work, I'll get fired anon

>>76255066
You convinced me to go for a night walk, it was nice.

Where my GPL-1 chads at? 250g loss a day

>>76255417
>100kg
>taking meds
Ngmi

>>76255321
Fapping just increases my appetite

>>76255016
Beware. Soluble fiber will get hard as a rock as the days pass and it dehydrates. You might literally end up in the ER if you don't shit for a few days. If I were you I'd take an osmotic laxative at the end of the day.

>weight goes down
Threadly reminder that WAGMI

>try doing 30 minutes of eliptical machines
>it's fucking boring
guess I'll stick to HIIT

>>76255665
>it's fucking boring
Try Audiobooks, Podcasts, setting up a TV to watch while you work out, ect

Fatty Contest
BayBaggins
105 kg

Back to 105s! Now i’m gonna aim for below 100.

>>76254844 (OP)
I'm gonna start fasting, so I can stop making up excuses to this girl that wants to video chat with me on whatsapp.

>>76255713
Fasting doesn't work

>>76255713
>fasting
Do this instead.

>>76255779
at least use markdown syntax highlighting instead of whatever gay tranny shit you're using there

>>76255713
Just do it properly. Don't use it as an excuse to eat like shit. If you're a weak-willed noob, slowly increase your fast durations. Plan your meals AND activities. Drink coffee and/or tea to blunt hunger if you have a tough time. You get used to it quickly if you're even vaguely consistent. Ignore the losers saying it doesn't work; your (potential lack of) discipline is the only thing that could make it not work, and the reason they say it doesn't work is becaused they lack discipline to not shove food in their faces regularly.

How do I know when I've made it? Is it when s woman will sex me?

>>76255814
>Plan your meals AND activities.
That's a big one. Having everything planned out in advance makes it SO much easier.

>>76255816
Women will sex fats, you've made it when you can see abs.

>>76254844 (OP)
i just eat boiled eggs and sliced carrots all day and it's workin
my belt don't work no more i have to drill new holes in it

>>76255822
>woman will sex fats
Not me they won't

>>76255889
Beef and broccoli has become a staple for me. A little bit of oyster sauce and its delicious. Not my pic, but it all looks the same, its 3 ingredients.

>>76255910
I do a lot of nooticing when I walk downtown. Theres guys of all shapes and sizes with women. I don't know how they do it, but trust me, theres someone out there that will date you.

>>76255918
but broccoli tastes bad
and beef is expensive

for me it's minced chicken and turkey in industrial amounts

>>76255918
do you also weigh an count things like oyster/onions sauce and the sprinkled sesame?

>>76255931
I dont do a lot of counting, i weigh out 100g of broccoli and cut my 200g steak in half for a serving. I use a couple of blobs of sauce just to bring it all together in the pan before serving

>>76255930
Brocolli with salt and pepper on its own is delicious. With a bit of s/oy sauce served with rice its amazing. Roast your broccoli with some garlic snd oil if you really want a treat. Dont use frozen broccoli, only fresh. Too watery and bland for me

>>76255950
hmmm or I could just never touch it outside of restaurants where I rarely go

>>76255958
Stir frying it alongside chicken worked for me

>>76250608
>>76255606
>falling for bait this hard

>inb4 I was only pretending

>>76256007
Are you only pretending also?

>be 100kg
>my supposed ideal weight is 90kg
>scale says I'm still at 28%+ bf
why

>>76256061
dyel

>>76256066
I'm trying but I don't have much time
I have big calves, normal/sad legs and okay arms
everything else is pathetic I guess but better than most people

>>76255016
I hope you drank an extra metric ton of water that day. Because if you didn't, you're going to have a serious problem.

>>76256072
>I have big calves
The fat people calves... oh no...

>>76255950
>Brocolli with salt and pepper on its own is delicious.
People like YOU are the reason broccoli is so hated I swear to god. Broccoli on its own is okay, but not great. It's amazing at soaking up flavor though, sear it for a roasting flavor, fry it with some garlic and a sugar starch broth, add oyster sauce, for the love of god give it flavor.

>>76256179
Broccoli has a delicious flavor though, why cover it in shit when its already fantastic?

>>76256180
Because there majority of people don't enjoy it by itself.
Granted, they might be used to the horrific crimes that are done to most broccoli (boiling it in water until all flavor, color, aroma and nutrition has left it) but I had so many people who tasted my cooking remark how good the broccoli was and that they used to not like it as much. I suspect they are victims of these broccoli rapists that boil it for hours on end.

>>76256061
>>scale says
lol

>finished 20k steps

>>76255930
>>76255950
>>76256180
>>76256185
How much you like Broccoli is heavily influenced by your TAS2R38 gene. To some people Broccoli is bitter, to others its incredibly bitter akin to eating charcoal, others will say it tastes like nothing, while others will say it isn't bitter at all and has a good taste. It all comes down to your TAS2R38.

>>76256217
huh, interesting

How am I supposed to have the energy to work out 3 times a week if my daily calories are at about 1400? TDEE is ~1900 for me.

>>76256217
>incredibly bitter akin to eating charcoal
charcoal barely tastes like anything too, how cooked am i?

>>76256228
Mah nigga
I see a fellow walker

>>76256228
imagine having more than 1.5 free hours per day that you can spend on anything (like walking)
couldn't be me

>>76256214
Already? Damn man, I only did 10k so far.

>>76256239
I'm in a yuro time zone

>>76256222
Through sheer willpower.

>>76256235
The difference is in a few months you'll still be a lardass and I won't be.

>>76256261
Have you perhaps ever considered eating less?

>>76256273
Have you considered not being a tranny?

Happy Friday the 13th, frens. Stay Strong.

>>76256261
man i wish i could have walks this long too but i just don't have the time

When you really think about it, if you lose weight just by walking 3 hours a day then you havent really fixed your eating habits and when you approach your goal weight you will still need to walk that much all the time. If you stop walking then you risk gaining the weight again.
Thats why a lot of pro athletes gain weight after retirement. You dont lose those extra 1.5k cals by training hard and its hard to adjust. Happened to me when i stopped practicing basketball everyday.
If you plan on walking for the rest of your life its fine i guess but i dislike walking cause i live in commie blocks and outside looks horrendeous. If i was by some lake, river or forest i would absolutely do it though

>>76256382
If you lose diet by changing your diet you will regain weight once you are tired of eating salad all day.
The only two solutions are either suffering from hunger forever or injecting yourself once a week for $500 a month.

>>76256462
>suffering from hunger forever
I thought about that too.
That's our life ey, being hungry for the rest of our lives because we are addicted to food.
I envy people who have a healthy relationship to food.

>>76256470
They don’t have a healthy relationship with food. They eat like shit when they eat but only once a day when their body tells them it is starving. Rest of the day they have zero appetite for anything. Think Asmongold.

>>76256382
If you aren't active you need to eat less. But it's a lot easier to maintain your weight, you don't need to be in a deficit forever.

Say you reach your goal weight and over the next 6 months you gain a couple of kilos. You cut down for a few weeks and you're good. The real issue is when you let go for too long (like me) and you need to lose 20+kg to be normal again, that shit takes months of high effort.

so hungry..

>>76256484

>>76256462
im currently at about 500cal deficit, i lose 1kg every 3 weeks or so and in the last 5 months i've been on a diet i haven't been hungry once. not even once

>>76256494
As someone with more diet experience than you trust me, you will eventually feel hunger again and it‘ll grow stronger and stronger.

>>76256484
Blueberry Muffin Bread is tasty anon.

I don't feel hungry at all when fasting but shit starts hurting all around and insomnia/bad sleep + being sluggish is hell. I wish it didn't work so well so I'd drop it.

>>76256500
That looks yummy in my tummy

>>76256382
There is something to that, but realistically to maintain cardio and muscular health you should be budgeting in at least 10 hours a week of working out. Most of this should be walking or LISS cardio, but you should also have a good hour of Zone 3 and Zone 4 cardio, and probably a couple hours of resistance training.

>>76256511
>to maintain cardio and muscular health you should be budgeting in at least 10 hours a week of working out
how
do you only work your job and work out and nothing else on weekdays?

>>76256545
>do you only work your job and work out and nothing else on weekdays?
Just wake up one or two hours earlier

SCALE
GO
DOWN

>>76256499
I dont trust you, why would I?
Its been 5 months bro. After about a week my stomach shrinked, even then i wasnt hungry but i had cravings. Since then i have neither. I wasnt some lardass who ate tub of icecream and 5 big macs daily, maybe for someone like that its harder.
It absolutely is possible to lose weight and also not be hungry if your deficit is pretty small

>>76256580
5 months is nothing. If you lose and maintain past the 3-5 year mark then you‘ve actually won. That’s the time period where most people regain what they lost in observational studies. Fat cells are like cancer cells they demand to be fed,

>>76256580
>I wasnt some lardass who ate tub of icecream and 5 big macs daily, maybe for someone like that its harder.
As someone who used to eat a 150-200g bag of chips or peanuts, a big Snickers and a liter of non-diet coke in a single evening (and that's AFTER eating three square meals a day with lighter snacks in between), the cravings were almost debilitating at first and still they haven't completely gone away in ~8 months. I've also only lost 10 kilos from peak (7 from actual persistent weight) in these 8 months, but my deficit isn't particularly large.

>>76256601
thats why i lose the weight slowly and not starve myself bro. i also eat clean and don't intend to ever stop eating clean
>>76256603
this is what im talking about. its a shock to make an 180 like that, no wonder you had cravings. the thing is, before diet i still didn't eat particularily dirty, i basically never ate fast food, sweets and sodas, i ate regular stuff like pasta, meat and potatoes i just ate fuckton of it. more or less i eat the same stuff i just eat less now

>>76256222
Yes

>>76256291
Good to see you hat anon. God bless.

>>76256500
yummy but I must stay hungry

>>76256222
eat more on days you work out and less on days you don't work out? pre-workout caffeine?

>>76256222
Nigger, I'm only eating 1080 calories a day and I lift hard 6 days a week, and jog about ~10 miles a week. Stop being faggy and just do it.

>>76256671
Thank you, fren. God bless.

>>76256670
>energydrinkjew
not even once

modern day processed food sloppa is designed to get you to consume as much of it as possible. realistically, and assuming most people won't totally abstaining from consuming them, how are you supposed to manage cravings for these sorts of hyper palatable food items, especially if you were raised by sloppa eating parents who turned you into a little sloppa eating consumer child?

it's a serious question, I'm being serious.

>>76256765
I don't have an answer.
I wish the government would just tax sloppa heavily and subsidize fresh produce.
You know that they (you know who I mean) wouldn't allow it.

>>76256222
sugar diet

>>76256700
>Im a victim of Jews
Cringe mindset

>>76256845
Post body (you won't)

>>76256222
there are studies that say you don't need anything. One fed people non-caloric slop for a pre-workout and there was no difference between the control group and the no calorie group. Other studies confirm there is a difference between eating something and eating nothing. If you are like me and knowing the situation and no access to non-caloric slop I recommend upping your daily intake to feel full at the gym. Best to target things that make you feel full rather than target high satiety.

>>76256580
there are a lot of people in this threat who think their experiences are the only ones that can happen. The level of self-reflection in this general is ironically very low and it is best to ignore idiots like this because they just get made and whip out liar/retard thing.

My fav is I have been at this for years. Then you are likely either ineffective or a troll.

>>76256603
if you are fine with your progress then keep up the good work. This general is full of "I fucked up guys" who are resetting progress all the time.

>>76256765
serious answer. It depends on you. I left my fatty gf. I had the willpower, but I had somebody not being honest with what she was putting in the food. Skeletal muscle is according to the scale too lazy to get my workout shit, but it accurate enough. I have a deload to recover from, but I am thinking I'll make my targets. My one week loss is 3lbs.

May to current: -6.7 lbs, skel mus: 0.3%
April to current: -23 lbs, sm: 1.2%
Mar to current: -20lbs, 1.1%
Feb to current: -17.6 lbs, 1.3%

scale went down

>>76256881
Woooooooooooooooo

>>76256880
>if you are fine with your progress
I'm not. But it's really hard to get on a separate specific meal plan while living with parents. It's still better than nothing though.

>>76256883
thanks brah

>>76256889
You got this

>>76256884
>if you are fine with your progress
that was for chip guy.

I was saying I had to do radical things and it was more than willpower. You might not have the option of moving out and will have to enjoy meals on your own which is shitty when you live with other people.

Anyone else have this? Can't focus, mind is always racing, feels like im on auto pilot. I get this at even a 250 cal defecit

>>76256899
I know, I am the chip guy. I kinda spilled some spaghetti there, what I meant is that while cutting out that absolutely stupid behavior has stopped me from ballooning even further, I would like to get on a larger calorie deficit to drop more weight but it's proving to be an even bigger challenge.

>>76256910
Id imagine tail girls get dingle berries sometimes...

>>76256915
sorry. Progress is progress. I hope you get some faster progress soon.

>>76256910
I have adhd so that's standard for me kek. Being at a 1k calorie deficit makes it even worse.

>>76256929
I'm not promoting anything, but I've heard numerous people say that eating a low carb diet helps with their ADHD.

>>76256880
>there are a lot of people in this threat who think their experiences are the only ones that can happen. The level of self-reflection in this general is ironically very low and it is best to ignore idiots like this because they just get made and whip out liar/retard thing.

just what the hell was this about?
i never claimed my experience is universal. I have a friend whos an MD and hes on a diet on which he's never hungry too and he lost 10kg in couple of months. Dunno why you felt the need to call me an idiot when i just claimed you dont have to be hungry all the time to lose weight. I didn't lie

>>76256948
>As someone with more diet experience
>trust me
>you will eventually
all dangerous and stupid statement

you were arguing with the guy that I was describing. I was saying that you were wasting your time.

clearly I can't tag for shit today.

>>76256869
>post body in the /fat/ thread

>>76257005
>(You won't)

I've got to start eating vegetables. Growing up or now, I was never into them because they usually taste dull and are either soggy or crunchy. I'm fine eating very little with very little calories (drinking lots of water helps with that), but I need more protein and a healthier diet, not just full grain bread, soup (and now protein powder) every day. And making several hundred grams of chicken every day seems both expensive as well as a lot of effort to make and clean up.

>>76256545
Budget 1 hour each day for walking, and then on two separate days of the week say Wednesday and Saturday add 1 hour for resistance training, and then on two other days say Tuesday and Friday and about a half hour for Higher Intensity Cardio. If you aren't somewhat scheduling your time already you will be surprised at how much time each day you spend doing nothing particularly important.

>>76256961
Oh.
My bad
lol
Some fatties just choose to cope instead of diet i guess

>>76256245
20k now, I'm beat.
Scale went down again, so I'm satisfied.

i can't control my craving holy shit i'm so fucking hungry right now it's insane i will probably overeat today

>>76257139
water log yourself with water

>>76257139
Greek yoghurt and frozen berries
Frozen berries have 30 cal (!!!) per 100g
Or cottage cheese and tomatoes for satiety

>>76257023
forgot to ask, what's a good way to cook make broccoli and other more protein rich vegs? I don't know yet if I'm one of the people who can accept the taste. Could you pickle it perhaps?

>Got the shits
Oh yeah, scale is gonna go down big.

eating fucking sucks, I wish I didn't have to do it. I wish I could just choose to exist on photosynthesis or some shit.

>>76257139
Plenty of water for volume, Soup if you need it to be flavored. Make sure the dish within your kcals that you make is both flavorful and enjoyable to eat to limit cravings. If satiety is the issue, physillium husk powder will make you giga satiated.
Unironically making the food and diet enjoyable is a far too overlooked aspect. I'm eating like a king, just not in terms of amount.
My main dishes are all strongly spiced for that flavor hit, for a treat today I drank some homemade iced tea (sometimes homemade mate soda) and as dessert as a treat I've made some ice cream in my ninja creamy.
Handling cravings is a mind game for sure, but if your meals aren't enjoyable you're stacking the deck against you for no reason.
>>76257201
Isn't that unironically the reason behind onions existing? IIrc it was some tech bro who said he hated eating and just wanted the easiest way to ingest the required nutrients quickly. Not that onions is good at that, but I think that was the idea.

>>76256700
>He doesn't make his own
Frankly pathetic

>>76257138
Noice
Good job

>>76256470
>I envy people who have a healthy relationship to food.
Have you unironically tried looking into like therapeutic methods to deal with substance abuse and similar and applying them to your relationship with food?
I'd be surprised if that didn't work.

This hunger is what propels me
Self esteem thrust in the sky
Aim directly for the cravings
And look them straight in the eye

This hunger's what propels me
Iron will thrust in the sky
Aim directly for the cravings
And look them straight in the eye

Fatty Contest
The O
190.7

>>76257226
Thanks

>get back on diet seriously this week
>got new job were I walk a fuckton doing physical stuff outside all day
>working out every day
>already 2kg down
wagmi

>>76257210
>My main dishes are all strongly spiced for that flavor hit, for a treat today I drank some homemade iced tea (sometimes homemade mate soda) and as dessert as a treat I've made some ice cream in my ninja creamy.
You sound like me lol. Got 3 days left in my 10 week diet and it was a breeze to lose 20 pounds. Only got challenging this final week. I also spiced the shit out of my food and made sure it was full of fiber to make it intense tasting and filling. This was literally the easiest diet Ive ever had to do. Granted its also the least Ive had to lose, but you learn a lot from past diet successes and failures. Hell this time I regained weight on purpose knowing it would fuel my lifting and that I could lose it.

>>76257276
Glad to hear anon. I get that many people can't cook well, but I find it hard to understand how they are surprised they can't keep the diet up when all they eat is condensed misery.

>stuck on 101,5/102 kilo's for a while now, about 9 days
>go on a run
>very nice but hot weather so I'm sweating a lot
>good run
>come back to weigh
>99,7 kilo's

Damn, so that's what a flush is like. Feels good man. Or should I be concerned?

>>76257312
No cause for concern, but you'll get most of it back when you rehydrate.

>>76257301
I cant cook well to be honest, but I just spammed the same good dish for like 2 months and kept that as the basis for my meals. Then added healthier fast food and frozen options around it.

Alright boys diary time.

I'm 5 9 and on may 16th I was 187.3 lbs. My tdee at sedentary is ~2100 calories. I have been eating 1350-1500 calories a day.

Today I weighed in at 175 lbs. Thats like 12.3 lbs in 28 days. I thought I was eating at ~700 calorie deficiet but maybe it's alot more. I have been working out and doing couch to 5k. I was a little worried I'm losing wieght to fast but today a coworker asked if I lost wieght so I am full speed ahead.

WAGMI Bros

>>76257253
Let's go Anon! WAGMI

>>76257399
>1350-1500 calories a day
I have a similar diet, 1500 calories a day aiming for about 9 lbs per month.

I limit it because I don't wanna end up with loose skin. 12 lbs in 28 days seems like a lot.

>>76257543
Agreed it seems really steep. That's like eating at a 1500 calories deficit a day which is more than twice ehat om trying to do. Could there still be water wieght I am losing?

I'm not terribly worried about loose skin but it's something to keep in mind. Thanks anon

>>76257399
Let's say ~5 lbs of that was water loss (I pulled that number out of my ass) which you lost at the start of the diet. The remaining 7 lbs in 28 days would be a deficit of 900 calories which checks out if you take the workouts into account

>>76257588
Could be

I lose a bit more than 9 lbs per month at 1500 calories a day being 6'1 so for someone 5'9 it could be a bit less like 7.

But the exact calculation doesn't matter because you say that you just started therefor you would lose water weight, around 5 lbs sounds right so you're not losing too fast then. You'll be able to calculate exactly how much of a calorie deficit you're at at the end of about 37 days, checking only the last month of it to not factor in any water weight lost.

Keep it up.

>>76257336
As long as you enjoy it anon that's all that matters.

>>76257168
slice thinly and oven roast them with your spice of choice.

>>76257168
>protein rich vegs
that's an oxymoron

>>76257792
beans?

The manner in which some of you speak of your deficits is really strange. It comes off as you are trying to lose weight while keeping a sedentary lifestyle.

>>76255665
>>76255687
I have a feed of MADs, AMVs, and similar things I watch while on the elliptical, really kills the time.
Favourites for me:
https://www.youtube.com/watch?v=xEzDZMt8ydw
https://www.youtube.com/watch?v=WI_R2i6jLAQ
https://www.youtube.com/watch?v=YyAEB8TPs1g
I got enough shit to always have something new for an entire 7 days though.

>>76257588
Thanks anon for the perspective. Since I don't think I'll get loose skin because I'm 27 and not super overweight I'm gonna keep it up.

Today's dinner:
Zucchini noodles with spicy tomato sauce and some cheese on top.
Very filling, 446 kcals 30g carbs, 20g fat, 38g protein
Would be 94 kcals less if it weren't for the cheese.
Would recommend.

Are there any walkers here who use fantasy hike app?

152 pounds to 144 in 1 month

Gonna lose another 10. Weight loss seems super easy, but I hate protein-dense food. It's all SHIT.

blog/
hi guys, shitanon here.
after on and off struggling, i believe i jump started my gut again.
i visited a doctor [spoiler]a pharmacist. why doesn't /fit/ has spoilers?[/spoiler] like anons advised me and told him i HATE walking in the strongest terms.
he told me to do the abs bicycle exercise and it worked wonders.
i've been off laxatives and coffee for a over a month now with somewhat good bowel movement.
i'll try to do more of the exercise but i'm too fucking lazy. i only do it for 1 minute per day.
i'll try to do it for 2 minutes and report back.
/blog

How do you guys manage to stay in a calorie deficit while dealing with stress? I had a really shitty day and all I can think about is binge eating until I pass out just to cope with the anxiety.

>>76257948
Just eat maintanence for the day

>>76257876
Dessert: frozen (greek) yogurt
about 130 kcals, 10g fat, 4.5g carbs, 4g protein.
Very enjoyable. Adding the stabilizing gums made all the difference, this way it hit that spot of a proper ice cream

>>76257877
>fantasy hike app
What?

>>76257948
>How do you guys manage to stay in a calorie deficit while dealing with stress?
Firstly, do stuff that helps you relax. Do something good for yourself. Go for a walk, do something you enjoy (not eating), take a bath, whatever you can do to "reward" yourself.
Secondly, if you have to eat, make sure it's enjoyable, this is doable even with low kcals.
Lastly, consider looking up awareness exercises. Avoid self-help gurus and try to find resources that are more medical in nature (therapy related). This should both help with stress management and put you more into control over your instincts.
>>76257989
Just google it anon, apparently it's an app for ios and android.

Any good, simple step/distance tracking apps? I'm wondering how much I walk over my average day.

>>76258003
honestly samsung health isn't bad

Spent basically all of last week where my evacuations were little tiny turds but I could feel there being a ton of shit in my body. It just wouldn't come out.

I'd feel bowel movements in my intestines while sitting at my chair or walking outside, but as soon as I sat on the toilet, but asshole was tighter than a rubberband on a watermelon. Tried walking more, stretching, even used laxatives but nothing would make my asshole open up.
Only starting to feel better today and actually got to shit out a full sized log

Fatty contest
Sub100
116kg

>>76257800
>this nigga eating beans

>>76257989
It’s an app that imitates the journey of frodo to destroy the one ring.

i know this is the fatfag general but i fear me learning about macros and calorie counting is going to give me an eating disorder, i've always been skinny but on days where i cant follow the diet i actually get like, paralysis and can't do stuff because i'll be thinking about how to fix my macros and stuff, god forbid i look into how many calories are in seasonings and sauces and stuff

>>76257877
>>76257989
I feel like I should just get a Digimon.

>>76258091
>god forbid i look into how many calories are in seasonings and sauces and stuff
barely any besides mayo and retarded american prodcuts that they just NEED to load up with HFCS and sugar

>>76258091
obscuring yourself from the nutrition label is already an eating disorder

Why is dropping to 10bf% so fucking hard reeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee. Been stuck at around 13%BF for a month an a half and it's getting so hard to keep cutting

>>76258147
You eat too much and don't do enough cardio

>>76254844 (OP)
Today marks the end of my two day fast, I just weighed myself

Starting weight:
>305lbs

New Weight:
>274.2lbs

I'm actually really proud of myself, and don't worry, I'll be careful about refeeding.

I plan to do 2 weeks fasting, 2 weeks 1800cal

>>76258151
>two day

I meant two weeks fuck lol

>>76258147
too much fat

>Fasting
lmao ngmi

>>76258157
anything works if you have enough willpower

>>76258170
Sorry to tell you this, but you're not Bruce Wayne.

>>76258173
Bruce Wayne is a fictional character so yeah I'm not him
I'm not even the guy fasting but if he fasted for 2 weeks thats already display of great willpower

>>76258151
>Eat one meal
>300lbs again
lmao failure

>weigh in the morning
>67.7kg
>oh shit!
>take a massive dump
>66.9
>literally 1kg worth of shit
what the hek

>>76258182
did you factor in how much you breathed and sweated plus the rotation of the earth during your shit?

>>76258182
800gram actually
and depending on how shitty the scale is it could have been 710 grams

>>76258180
I'm not going back to my original diet?

>>76258115
Get one. I recommend the digimon x. 1 and 2 are the cheapest.

As someone who's 6'3 and 279lbs, how much protein should I be eating if I want to cut down to 180lbs?
I workout and would like to preserve my muscle mass

>>76258176
Its much easier to fast than it is to follow a healthy diet, its just a shortcut which eventually backfire because it does not teach or reinforce the discipline to eat properly

>>76258084
Must be the single gayest thing I've heard in a really long time and we're on /fit/.

>>76258200
.8g-1g/lb of your goal weight

>midsection pains started
It's fine just one more day

>>76258218
Ok thanks anon!

>>76257588
>Let's assume this thing that I totally made up.
Yeah let's not

>>76257792
>Beans, peas, lentils, wheat

>decide to walk to work
>25 minute walk
>sweat like a fucking pig
>forehead looks like a windshield during a rain storm
>back looks like someone threw a bucket over me
I am not even fucking winded or anything, but everytime I make even the slightest movements when it's more than sub zero degrees outside I start sweating so much that you would have thought it was raining outside when you see me.
I really fucking hope this shit stops happening when I hit my goal weight.

>>76256173
postman calves
strong veiny calves

>>76257876
Try butternut squash with spaghetti sauce. You'll be blown away.
>>76258260
How over weight are you? When I was a hundred and ten pounds heavier than I am now, I would sweat constantly and it did stop when I lost a lot of weight.

>>76258293
>Try butternut squash with spaghetti sauce. You'll be blown away.
I will when they are in season. Not something that's at the store year round here.
That being said I like zucchini because it's even less calories and you don't have to cook it before, just toss it in a pan for a bit. With my mandolin and the 3mm julienne attachment it's a matter of 5 minutes to make the noodles, the rest is just the sauce. Pretty convenient, especially because my time management is ass and I usually start cooking when I'm already very hungry.

>>76258293
50 kilos according to the bmi thingy.

>>76258260
Two things that help:
- Lose weight, that's the biggest factor
- Do more cardio. You don't have to do a shitton, but get your heart pumping once a day. It'll help with the sweating I promise.

>>76258325
I already atleast 30 minutes of cardio each time I go to the gym.
Though biking to the grocery store is like 10-15 minutes at best.
10 minutes of fast incline walking and 20 minutes on a cross trainer.
No idea if my threadmill goes 5.8 miles an hour or 5.8km an hour.
I am guessing miles, but that might be wishful thinking.
I also bike to the gym and it takes like 10 to 15 min to get there.
And now also the 25 min walk to and from work(50 min) total though I do work part time so it's not every day.
There is nothing left, but to just lose weight I guess.

>>76258383
Doesn't matter how hard or easy your cardio is for the sweating, that's not a function of muscles, what matters is the heartrate you get to. Sounds like you already do plenty and get your heart pumping for warmup, so yeah, losing the weight will be what saves you, not the cardio.

>>76255417
MJchad here!
>>76255609
He will make it because medication makes losing weight soo easy. Fuck lifestylecels.

>>76257985
I love mixing protein powder with it

Bought chia seeds for fiber in my quark.
Do I need to put them in water first or can I just dump thems straight into my quark

>>76258488
I should try that - but I don't like most protein powder flavors, they usually taste mega fake. I'll have to get some neutral/unflavored I guess.
>>76258498
They swell quite a lot, 30g of chia seeds in 250ml of liquid gives you chia pudding in terms of consistency.
Depends on what you're going for. You can just add them and eat them quick and have a little crunch in your quark, or you can pre-soak them, get a more pudding consistency and have them be easier to digest.
Just don't add them to quark, then let it sit without adding liquid, or it'll be a weird inbetween.

>>76258529
I do like my to have a bit of a crunch, but I heard the seeds can fuck you up if you eat them dry and aren't careful.

>>76258576
It's like eating Physikum husk (powder), they will absorb moisture and swell. This can make you feel bloated and overly full and it might be an issue of you aren't hydrated well. But a reasonable amount for a reasonably hydrated man probably won't do much. Soaked they just get a bit slimy which isn't everyone's taste. I used to rawdog a teaspoon of physilium husk powder daily and chase it with a glass or two of water and I loved to tell the tale - you'll be fine.
With Quark alone, especially Magerquark you'll want to chase it with some liquid to be safe.

>>76257814
Not me anon, I walked 10 miles today. WAGMI.

Im currently eating two taco supremes and two nacho boxes. Still under 1500 calories for the day. At 1399 to be exact, this includes a protein shake.

195.8lbs

>>76258182
>step on scale this morning
>see my weight
>take a long piss
>take a healthy shit
>step back onto scale
>weight is the same
THIS IS NOT POSSIBLE

Fattycontest
Crisco
230.2

>>76257948
i let myself eat more on days like that but i'm careful not to binge. i go at my TDEE or a little over. i also indulge in things i usually avoid, but not too much. i also try to mitigate the damage by eating something that i know is going to fill me up without a lot of calories, like shredded wheat, cottage cheese, or potatoes or something and then get the ice cream after.

I ate 1860 calories today. If I'm not totally wiped out tomorrow I'll probably just do a few miles and only eat eggs, cottage cheese and half a potato.

>>76258759
shredded wheat? like the cereal?

>>76256470
>>76256462
>suffering from hunger forever
a caloric deficit is a temporary state intended to get to a goal weight, at that point you eat at maintenance and don't feel hungry most of the time. if you do just a tiny bit of exercise you can eat even more without gaining fat.

you guys give up mentally before you ever even get started.

>>76258211
kek
>>76258084
that's cool. they should do one that does the distance the nazis marched when they went into russia, froze to death, and got their asses handed to them and another one starts where the british landed in portugal and how far they marched across europe to push napoleon's shit in. that would be cool.

>>76258770
yeah, it's actually got quite a few calories but it's very filling. if you use almond milk or skim milk it will have a lot fewer calories though. i don't eat more than two servings usually and that's 400 calories by itself but it makes me feel full for a long time. there are other foods that are better but i just can't think of them right now. the idea is to eat something like a big plate of veggies before you start your planned binge. that way it's not so bad. you will eat just one bowl of ice cream instead of three.

Question bros, I'm not gonna have access to cooking on the stove or oven for a few weeks cause of kitchen renovations
What's some healthy food I can substitute in the meantime? I have a microwave at least. Should I grab some protein snacks or something?
Don't wanna go out and grab fast food and shit as an excuse. I'm in NYC so any suggestions out here is welcome bros. Appreciate it.

>>76258802
Meal prep a shit ton of food and put it in a fridge

>>76258802
chickfila

>>76258802
huel

I think my loose skin is actually getting better with time... cool.

>>76258802
(organic sugar free) beef jerky, olives, mixed nuts, get a cooler with ice in it and keep bread + mayo + cold cuts for sandwiches

>>76258750
>He didn't weigh himself twice before and after
>He didn't check if the scale was on a 100% secure, not-rocking surface
Anon, I...

>>76258655
hope it was worth it. that sloppa is gonna destroy your asshole.
>nuh uh that's just an exaggerated meme people really need to stop--
really? do you really believe that?

>>76258802
Cured meats, jerky, peanut butter and nuts/legumes, cheeses, kefir, Greek yoghurt, avocados, sourdough bread, and so on. You can also find a lot of freezer meals and premade wraps, etc at a lot of chain grocers.
>Don't wanna go out and grab fast food and shit as an excuse.
Understandable, but you can also consider this an opportunity to train your "not a fat fuck, don't do fat faggot-ass binging bullshit"-muscles. In fact, I dare you to go to a grocer you know has fresh premade stuff with all the calories and macros listed, buy it, and walk home and eat it. You can live your life and not be fat too.

>>76258870
Yes it was worth it, and no, taco bell never gave me bubble guts. It wouldn't be worth it if it sent me over my cap if 1500, however.

>>76258870
the only time taco bell hurts me is if i eat 5+ volcano tacos

FUCK BROS
my mom brought over some rice krispie treat squares and would not take them back
if i eat one i'm gonna kill myself

>>76258865
>weight yourself fives times in a row
>experience extreme anxiety when you can't coax a lower number out of it

Fatty Contest
TheThrongler
66.8kg

>>76258923
Or you can trust that weight fluctuates due to a myriad of factors, and that as-accurate-as-possible data is important. That's an option too.

>>76258918
DON'T BE FAT. THEY'RE NOT THAT GOOD YOU LANDWHALE FUCK! DRINK COFFEE OR TEA!

It's official I'm under 200lbs
WAGMI

>>76258819
>>76258824
>>76258861
>>76258872
Appreciate the advice bros

I usually put some chicken breast in my food processor and fry it for dinner, lately I've been adding frozen broccoli to it and it gives it more volume, I recommend.

>>76258964
Congratulations man, that's a huge milestone, probably the biggest one before your goal weight.

>>76258750
Most digital scales have a memory and won't change the number it displays unless the weight fluctuates past some internal threshold, usually like +/- 5 lbs.

You can usually bypass this memory by weighing yourself, then weigh yourself holding a 10+ lb weight, then putting the weight down again and weighing yourself once again.

They do this because the sensors on digital scales aren't accurate and will otherwise spit out different numbers all the time.

>>76258992
Tanks man
Still long way to go tho
I dun goof'd during bulking season

I mentioned around a week ago doing a high carb, high protein, and low fat day for shits and giggles. I ate slightly above maintenance for that one day and ate my normal high protein meals with a bag of candy and a small amount of oreos. Previously, my weight was going down pretty slowly, about 1.2lb a week for the past month or so. After that high day I went back to my normal calorie deficit cardio, lifting, and clean eating, but proceeded to lose about 4.2lb over the next 9 days. Went from 170 to 165.8. It wasn't even a sharp drop over a day or two, it was like .6lb a day everyday. Weird as fuck, but may be worth trying once if you're knee deep into a diet. I did this about 8-9 weeks into dieting. Weird, but not unheard of. I did it after hearing about the sugar diet and it reminding me of a bodybuilding technique called skiploading. To be clear I didn't do the sugar diet, I just did a single high carb and high protein day with low fats.

>>76259024
Circled when I did the high day. May experiment with doing this every 2 weeks, specifically keeping fats low that day. I typically do a cheat meal every 3-4 weeks.

>>76258761
I doubt I'll be able to catch up to you before midnight, but you've inspired me to go for another walk today. Will report back when I get home.

>>76258918
literally the cause of my brief plateau from may 16th to may 20th. took me four days to eat them all. eat one and feed the rest to your friends or coworkers. you don't have to go down the same path that i did.

>>76259024
fucking black magic

Realistically, how close to life are those online body visualizers where you set your height/weight and measurements? I'm making good progress, take weekly progress pics and all, but I think I might look weirdly stocky at my target weight and bodyfat percentage. At least based in the calcs. Then I see myself IRL and can't imagine it.

>>76259053
The idea is supposedly that you're depleted in glycogen from dieting, so in the absence of eating fat the calories in the carbs get stored as glycogen instead of fat while helping to keep metabolism high. Total bro science and is probably bullshit, but it's a common bodybuilding tactic. Here's an article by the guy it's named after, but it's loaded with pictures of junk food. If that's gonna fuck with you, I recommend skipping it lol.

https://www.elitefts.com/education/skipload-manifesto/

>>76259080
>Realistically, how close to life are those online body visualizers where you set your height/weight and measurements
Link? Not sure what you mean.

>>76258918
Eat one, tell your mom thanks and act all grateful for them, then throw out the rest as soon as she leaves. Its what I do when people give me food.

Part of me dies when I have to cover a plate of homemade chocolate chip cookies in dish soap so I don't feel tempted to pull one out of the trash later.

>>76254844 (OP)
Planned weekend binge
I probably won't be able to eat half desu

>>76259088
Damn dude what are you eating

>>76259088
I'm curious how you could even consecutively plan to actually hit nearly 10,000 kcals of food in a day. That's like 3 whole bags of oreos, or 4 extra large pizzas. Even at my biggest that would have been a challenge.

>>76259086
i noticed my weight loss was more consistent after i took a week off at maintenance and focused on having plenty of carbs during that time. i still kept fats in check though and had an average amount of protein.

>helping to keep metabolism high
i think that's the key to all this stuff. when you diet too long, your body adjusts. you've got to trick it into thinking you're going to stop.

>>76259093
>>76259101
Two days, lots of cake and sweets my mom brought home from her work
Honestly I doubt I'll be able to eat even half, but on Monday I'm going back to nornal

>>76259088
>a casual 1.3 lbs of sugar
Anon...

>>76259102
I'm actually taking a week off myself. Maybe two. I've still got 8 weeks until my vacation and I have 5 pounds to lose max. Hell I'm fine now to be honest. Can't wait to hit the beach and the pool once the weather clears up. I've been a bit leaner before, but I added a ton of muscle over the past year. Probably around 8-10 pounds.

>i think that's the key to all this stuff. when you diet too long, your body adjusts. you've got to trick it into thinking you're going to stop.
Could be that. Could just be water manipulation from the carbs and sugar. No idea to be honest, but it was nice having some candy and not having a melty over it or binging for days. Instead I got to see the scale move down.

>>76259088
this has got to be a troll. please don't do this. just eat at maintenance or slightly above this weekend if you feel like you need to.

>>76259088
ngmi

broke my 5 day fast with a couple of bean and cheese burritos. they had jalapenos in 'em, and spent all day spewing hot lava from my asshole. incidentally, if you ever have to deal with this problem, just get an ice cube and rub it on your ass. really helps. if you're really brave, shove it in there. instant relief.

EASY

>>76259086
>Link? Not sure what you mean.
Sites like this one: https://body-visualizer.com/

>>76259175
a homo here on /fit/ specifically warned me not to do that. can't remember his reasoning why not though.

>>76259175
>Friends, if you decide to be retarded and not slowly break a prolonged fast with small portions of broth and light foods, instead picking jalapeño bean and cheese burritos, just plug ice cubes up your asshole, trust

>>76259183
probably because ice can be jagged and you can hurt yourself with it.
>>76259188
why yes I am retarded.

>>76259180
huh interesting

>>76259199
that wasn't it. it was something about how spheres of ice don't melt when you shove them in there or something. frostbite maybe? it just doesn't seem like a good idea to shove ice cubes up your ass no matter how smooth they are.

>>76259155
>>76259166
Not a troll, I already lost 57 pounds from strict fasting, I'm gonna have this weekend and then back to strict fasting for 2-3 months

>>76259259
>strict fasting,
>binging food
ngmi, why? You haven't developed any sort of better habits with food, you just fast then gourge? You will yo yo hard. As one post said, losing weight is half the battle, you then need to keep it off for the rest of your life, and you will NOT be able to maintain fasting and then gorging for the rest of your life. There are a lot of people who start fat, get into great shape, get fat again, then great shape again multiple times, and the reason they yo yo is they never developed a better relationship with food. Sorry, anon, but your "diet" is not something someone can maintain for the duration of their life.

>>76259259
The other anon is right. Losing the weight is comparatively the easy part. Most people can lose the excess weight, keeping that weight off is the hard part. A majority will have regained all the weight they lost in just one year, its even more grim by 5 years the vast majority will have gained it all back and added even more.

The people who succeed at keeping the weight off do so by fundamentally changing their relationship with food and building sustainable habits which they never quit. If you do any sort of dieting that's temporary you're setting yourself up for failure. You want your diet to be something you can live with the rest of your life.

Fatty Contest
looxmaxretard2006
85.8kg

6 months since I reached my goal weight. I did gain some kilos until I started moderating my eating a bit again. Now I’m at 72kg 174cm again and maintaining.
Eating meat, quark, honey, cacao, nuts, legumes, fruits. Avoiding cane sugar and seed oils. A little walking and light exercise.

>>76259474
this is a fat general for fat folx, not for trannies who need to lose 3 kg

>>76258251
lol

>>76259440
> The people who succeed at keeping the weight off do so by fundamentally changing their relationship with food and building sustainable habits which they never quit. If you do any sort of dieting that's temporary you're setting yourself up for failure. You want your diet to be something you can live with the rest of your life.
not exactly true. even people who lose weight slowly and "fix" their relationship still get fat. you have to fix your metabolism by reverse dieting up to a higher caloric maintenance and avoid pufa/linoleic acid.

also there are meme diets that actually work like durian rider protocols where you eat unlimited carbs but keep protein kinda low, and fat < 30grams. or you can do true high fat (75-80% cals from fat) keto.

AND A DUCK WALKED UP, TO THE HAMBURGER STAND......
PAM PAM PAMPARARAM

>>76259033
>>76258761
By the time I got out there it was already the next day and now my back killing me despite only doing my typical 10k steps. I give up, you win. Going to rest and only do 10k step daily until my back feels better again.

Garfield cheated

I've got it guys. I've got the secret. Shit's gonna be so cash.

Fatty Contest
TheObeseBrit
216lbs

>>76259088
>Planned weekend binge
Just don't

>>76259550
Ya did good, anon. Keep it up.

How do you make your overnight protein oats taste good? I have chocolate protein powder.

>>76259731
Yeah protein powder and honey basically. Maybe cacao and milk if you want even more real chocolate flavor keep in mind cacao is calorically dense.

>>76259738
I did low sugar almond milk, rolled oats, greek yogurt, chia seeds, little bit of honey, and chololate protein. This without the protein powder tastes great especially if I add fruit. With protein powder it tasted way worse.

>>76259722
>>76259088
>Schedule the binge
>Set aside calories all month in preparation for the binge
>Prepare all the food for the binge
>Day of the binge: don't actually eat any of it
>Throw all the slop away
>Eat broccoli and chicken instead

>>76259088
lmao PEAK ngmi

Fatty Contest
blindoptimism
182.5lbs

Fatty Contest
anonpilgrim
208lbs

PUT THE FORK DOWN!

>>76255930
broccoli only tastes bad if you overcook it
and instead of beef you can do beef broc with pork sirloin or even chicken breast. just slice them finely

>>76259474
You need to go to the gym stat and LIFT like your life depends on it (because it does).

>>76259946
Post body

New thread: >>76259963

>>76259179
Congrats