Thread 76255558

My gym has at least two of almost everything, but only one leg extension machine. Some sad sack of a human is always sitting on it like it's a living room armchair for 40 minutes between "sets." Is there a free weight exercise I can do which is comparable?

>inb4 just ask to work in
I don't talk to slobs.

just ask him bruv

>>76255558 (OP)
Just ask to share the machine. I can't believe people are like this

>>76255558 (OP)
"hey you mind if i work in with you?"

>>76255558 (OP)
Sissy squats. Kinda hard to balance and load unless you do them in the smith machine thoughbeit.

>>76255558 (OP)
My gym also has only one of those.

I just ask how many sets they've got left, more than 1 I'll just say "I'll do one sets while you rest", don't ask, 99% of people are pussy and won't say anything.

>>76255558 (OP)
Mine has two but legit the same thing always happens. dyels/fatties/women just lounging on the thing, doing their 3-5 sets of babyweight not straining themselves at all. I don't blame you for not wanting to talk to them either, I usually just stand there waiting

>>76255558 (OP)
Two of these machines at my gym but they're usually free, the bicep curl machine however always has some faggot sat on his phone for ages

>>76255558 (OP)
>that passive aggressive retard that just stares angrily from 50 yards at you until you're done
you gotta become a man someday anon, why not do it in the church of iron

>>76255558 (OP)
mine has 1 leg curl, 1 leg extension
and 1 that can do both.
about 2 slightly different machines for every muscle.
1 smith, 2 power racks,4 different benches, dbs from 2 - 80kg.
Big cable combo tower with 4 stacks on each side.
small but good gym imo.

Also dont be a pussy and just ask to jump in.

>>76257350
Just do cable curls on the cable stack.

>>76255558 (OP)
>Leg extension
Just skip that shit if it's occupied nigger. One less thing you have to do on leg day

>>76255590
>>76255599
>>76255604
I already told you. I don't talk to slobs. I'd rather they think I don't even know they exist.
>>76259142
This is what I end up doing most of the time, but I'm looking for an alternative. Hence the thread.

>>76255558 (OP)
Ask to work in, you PATHETIC loser.

>>76255558 (OP)
Barbell hack squats work that lower part of the thigh so that would be an alternative

>>76255558 (OP)
You're welcome
>inb4 no smith

>>76255558 (OP)

Reverse Nordic curls as your last exercise.

Just need a matt or two, depending on your ankle mobility level.

>>76259185
>I don't talk to slobs.

But you come and bitch to US on the internet. Weak pussy faggot.

>>76255558 (OP)
the chest fly and rear delt machine at my gym literally has a line in busy times of say

>>76255558 (OP)
Leg extensions destroy your knees and work the quads which are already worked enough in squats. Leg curls are goated though they work the hammies which are barely worked at all.
You see roiders like Sam Sulek doing extensions because he's minmaxing that extra few % of quad gains since squats overload the spinal erectors too much when you're doing them at 3pl8+ for reps. But as a natty leg extensions are a meme

>>76259784
Do people not use dumbbells anymore?

>>76259788
>everything I know about bodybuilding I "learned" from reading reddit threads, the post

>>76255558 (OP)
>>76259185
post physique