is it bad to just eat oats and raisins with skim milk for breakfast daily?

bros...

>>76255896 (OP)
Just don't eat breakfast

>>76255896 (OP)
Cottage cheese.

coffee + cigarette

>>76255896 (OP)
Eat nothing for breakfast

Have a small lunch

Have a small dinner

Eat nothing in between

I have solved dieting

>>76255943
>>76255954
this is impossible for me, my work is fairly physically intensive.
>>76255945
i dont like cottage cheese... :(
>>76255952
coffee makes me throw up and im not polish so i dont smoke

>>76255966
>this is impossible for me
Not true. You don't want it bad enough. Come back when you do.

>>76255974
how can i keep up the energy to carry heavy things and use muscle if i barely eat?

>>76255896 (OP)
Oats and raisin are both quite calorie dense, better to go with (low-fat) yoghurt and berries

breakfast is a modern scam
99% of people don't need to eat in the morning

>>76255896 (OP)
nothing, stupid. you aren't going to lose weight by eating.

>>76255896 (OP)
>eating breakfast
try diet soda until noon

>>76256316
Time to swing a pickaxe all day followed by legs workout :)
Bet you sit on your ass all day

>>76255896 (OP)
>eating breakfast foods for breakfast on a cut
Has never worked for me. Typically I split my lunch in half. I'll eat something like pasta and chicken for breakfast. Its more filling and provides more energy throughout the day

>>76255896 (OP)
You can eat anything you want. Just make sure you get enough protein and enough deficit.
I eat a 400cal breakfast, 600cal lunch and dinner, and 100cal protein shake. I'm fairly active and lose almost 1kg per week.
Just don't eat complete shit foods and count, it's easy.

>>76256378
in antiquity not even soldiers and miners would eat breakfast
breakfast is what makes most americans fat

>>76255896 (OP)
>oats
are actually very calorie dense

>>76255896 (OP)
>100g potato for breakfast
>100g potato and 1 can of tuna for lunch
>100g chicken and 100g cooked rice for dinner

>>76255954
eat breakfast

nothing for the rest of the day

i have solved dieting

>>76255982
sounds like a job for adderall, bronkaid, or meth.

>>76255896 (OP)
Nothing, maybe a ciggy

>>76256493
Define "antiquity" instead of appealing to nebulous timelines

>>76256391
>on a cut
>pasta for breakfast.

>>76255966
if you eat enough carbs the night before, you should be fine.
Just skip breakfast and drink coffee or an energy drink

>>76255952
This is the way

>>76255896 (OP)
fruit and coffee
don't skip breakfast. it's bad for your metabolism. just eat something light and easy for your body to use

>>76257772
>don't skip breakfast. it's bad for your metabolism
yeah and eggs cause cholesterol and the food pyramid is science!!

>>76257886
cool bait

>>76255896 (OP)
I have 6 medium or 5 large eggs sunny side up and two cups of fair life chocolate milk. That puts me at around 650 cals and 60 grams of protein and is pretty filling.
I'm cutting at 1800-1900 cals a day.

>>76255896 (OP)
i mean if you're going to be serious about it. well it depends on when your next meal will be.

>>76256378
You dumb nigger. If you want to lose weight, don't eat. I'm sick of the " I want to lose weight but I need to eat" bullshit. Pick one, you sopping bitch. You obviously eat plenty if you're fucking fat. Eat an apple and go be so fucking busy you forget about food. Get so tired you can't drag your ass to the kitchen to make dinner. There, I've solved dieting. Just keep fucking busy and you won't think about it.

>>76255952
>coffee
faggot

>>76255896 (OP)

>>76255896 (OP)
for me, it's black coffee
>>76255966
on days when i know i'm gonna be busy i usually have some yoghurt, fruit, nuts, and, since i'll be brushing my teeth anyway, a cantucci or two; i used to eat museli
occasionally, i'll have an egg sandwich but only if it is a late breakfast and, once in a blue moon, i will have bacon with the egg
cigarettes are one of the most pleasurable things ever

Most days I eat 3/4 cup of plain yogurt with some berries and a teaspoon of honey, then either granola or eggs and bacon depending on what the rest of my day's food looks like. Black coffee as well.

I'm cutting at a 250 calorie deficit and that breakfast will be anywhere from 400-600 calories. Today I had a huge breakfast (went to the diner with my family) so I had light lunch and dinner instead.

>>76255896 (OP)
>breakfast
>when losing weight

First recommendation for losing weight is skipping breakfast. Your body is already in a fast from sleeping, don't break it.

>>76258982
coffee is good for you

>>76255952
Patrician option and taste right here

>>76255896 (OP)
why is it "bad" if your within your caloric limits?
Be specific.
And why are you so stupid you need to ask people on the internet what food to stuff into your fat ugly face?

Do people just go to the gym on empty stomach? If ur skipping breakfast...

>>76255952
I miss this combo so much.

>>76255896 (OP)
Guess this is the thread to ask this. Last week i got offered an omlette and despite hating eggs i managed to force myself to eat it. I noticed that it kept me sated till late afternoon. I want to start eating eggs for that reason but i absolutely hate their taste and texture. Im thinking of making an omlette with sliced ham, peppers, onions and sheep cheese. Any other tips to mask the taste of eggs?
>Fuck you too captcha

>>76255896 (OP)
eggs. just eggs.