title

>>76256438 (OP)
Eat.

>>76256438 (OP)
eat da sloppa

>>76256449
>>76256457
oy vey oy vey

We not eating goyslop today boyos....

>>76256607
No goy. Lose faith. Stop your fast.

EAT.

>>76256638
why pal

>>76256684
To build muscle. Duh

>>76256438 (OP)
Water fasting by far for me was the best way to get lean but unfortunately if you want to maintain gains it isn't good for that. Fatties that never lifted before should water fast first and start lifting after they aren't fat anymore.

>>76256701
i need to get lean first, my priority is weight loss right now
>>76256733
will fast for 2 days

>>76256457
>mmmh Schwarzwälder Kirschtorte

>>76256438 (OP)
I did 3 day fast last week. It went so well I'm going to do it again this week. Had my last meal a couple hours ago.
I'm wondering how many weeks I can do this consecutively until my fat runs out.

>>76256733
How much does it hurt? Like what is the exchange rate between fasting days and training days.

>>76256438 (OP)
Anyone else wake up with a racing heart rate while fasting?

>>76257659
yeah me now. idk why. 2 years ago i did 3/3day fasts no problem and felt great from them. this year i've tried twice now to do another 3 day fast and both times by the middle of day 2 my heart rate was skyrocketed and i felt like death. breaking the fast with a light snack calmed it down in minutes. also was properly supplementing with electrolytes.

>>76256438 (OP)
test

>>76257659
Yeah I had that happen when I did an 80 hour fast a few weeks ago. Apparently it's pretty common, but it did make it hard to get to sleep. And yes I was getting my sodium and potassium

>>76257659
stressing your body 24/7 is certainly good for you

Fasting is hard but strictly adhering to a normal caloric deficit is harder. Im not impressed that someone can fast for a week if they can't also go a whole week eating 1500cals daily of pure protein and fiber without having a bite of anything else.

>>76257659
God I love that feeling
No energy
Lying in bed
feeling my heart beat in my stomach

>>76256438 (OP)
Same here, I'm not even hungry but the insomnia and random muscle pains (especially in my upper back) are pure agony.

I did a 12 hour fast it was terrible

>>76257819
are you diabetic? 12 hours is nothing.

>>76257815
How far are you in? I just had a bit of low quality sleep on second night of 3.

>>76257783
>fasting
>stress
Nigga keeping your blood sugar elevated and your guts full all the time is stress.

>>76256733
Dry fasting is by far the most effective in my experience, but water fasting is solid.

Fasting actually feels great for me. I've been doing regular 24-36 hour fasts for about a year and I always look forward to the fasting days knowing that I'm gonna feel light, alert, and wont have to worry about lunch or dinner bs. I wish I could fast for longer periods but I dont wanna engage with electrolyte autism + I don't really care about ketosis.

>>76257630
Depends how much fat you have. Also keep trying to hit a longer fast. My longest is 8 days. I'm trying to go 30 days I'm on day one lol

>>76257799
And why would anyone give a fuck what you think? You sound like a chore to be around

>>76256438 (OP)
What is your guys's opinion on smoking weed and jerking off while fasting?