How many days a week do you like to train?

Going by days of the week is voodoo shit

Just train

2

I do one day of rest between each workout so some weeks its 3, others its 4

>>76257409 (OP)
I just switched from a uper lower and Sunday rest to an upper lower rest. I the first for a year and a half.

>>76257409 (OP)
I train every day.
Lift 6 days a week 1 extra long cardio day

>>76257409 (OP)
Mon
>upper 5x5
Tue
>lower 5x5
Wed
>boulder, run 5k, a few minor accessory lifts
Thurs
>rest
Fri
>upper 3-4x10-16
Sat
>lower 3-4x10-16
Sun
>rest

Failure does not mean you lose all control, your muscles blow out, and you drop the weight on yourself. Failure is the point you can no longer maintain prrfect form, so you set the bar onto the safeties as slowly as you can and slide out from under it. If every time you go to the gym, you work to perfect your form, add reps, and when you max them out, eventually add weight. You will make good and safe progress and build real, functional strength.

>>76257409 (OP)
>warmup
>warmup
>rest
>train
>warmup
>warmup
>rest

>>76257554
Thanks, ChatGPT.

>>76257409 (OP)
I keep it at three. Four max, upon occasion.

>>76257409 (OP)
2

>>76257409 (OP)
3 with micro days.

>>76257409 (OP)
I train every second day until my lifts regress and then deload.

>>76257409 (OP)
Is that Sorbo? I wanna know what lifts Hercules did.