I'm constipated. I eat nothing but cottage cheese, honey and tuna all day.
>>76258401 (OP)eat some celery you dweeb
>>76258401 (OP)Skill issue. Eating is a chore so I just mix cottage cheese and ground beef together and drink milk while eating it. Vitamins come from a bottle and I haven't had any problems so far.
>>76258401 (OP)try eating with your ass instead of mouth
I've tried a vegetarian diet for 6 months, a balanced diet for many years, now carnivore for 3 weeks, drinking only water and protein shakes, and my shit literally stayed the same the entire time. 6am, loose stools, after a cup of coffee. If I have a few beers, I usually need 2-3 shits the next day.
>>76258401 (OP)Maybe replace the honey with dates.
keep going
vegetable and cereals like oats or fruits like nuts destroy your intestine and stomach
fiber and anti nutrients irritate and steal essential minerals