Anonymous
6/14/2025, 3:59:26 AM No.76258912
My height is 6ft, I weight 190lb and my bodyfat percentage is around 25%-20% estimated after waking up fasting since last night's dinner and an empty bladder not having drank anything since last night, at home my equipment is limited to one kettlebell and an adjustable grip traininer, a few days ago I bought a planet fitness subscription after looking at my gut and feeling anger, I already eat healthy albeit my diet isn't perfect and sometimes if I have to I'll consume a piece of goyslop
Forearms good and needs more work
Biceps ok but needs more work
Triceps ok but needs more work
Chest sucks, I have a orangutan build
Legs good, not as big of a priority since they're naturally meaty
Back good, I never focus on it but a lot of my lifts train it unintentionally
Core is getting better, I still got that musclegut instead of abs
Shoulders ok and I'm gonna focus on them more
I do not have a concrete routine I follow every week or a person trainer to tell me what to do, my routine consists on whatever "best workouts for [insert muscle group" picture catches my attention.
I intend on getting a small notebook for tracking my progress as I am taking my fitness regiment and diet more seriously.
For combat sports I did amateur boxing training; a few months at one ghetto gym and the rest at home with YouTube videos being used like how my mom had those cardio kickboxing VHS tapes way back then.
My striking skills are far champion material and I need to make my legs more flexible so I can kick people in the head although I will say I have made progress in that, but its not enough, its never enough, nothings ever enough. I have zero grappling experience, I think its gay which is why I didn't do it in high school, I know its effective in a fight and I refuse to retract my previous statement. I will use my gun, knife and or any other weapon(s) I am carrying if there is more than one perpetrator.
So what workouts do I do and what food? PPL and chicken breast prep boxes?
Forearms good and needs more work
Biceps ok but needs more work
Triceps ok but needs more work
Chest sucks, I have a orangutan build
Legs good, not as big of a priority since they're naturally meaty
Back good, I never focus on it but a lot of my lifts train it unintentionally
Core is getting better, I still got that musclegut instead of abs
Shoulders ok and I'm gonna focus on them more
I do not have a concrete routine I follow every week or a person trainer to tell me what to do, my routine consists on whatever "best workouts for [insert muscle group" picture catches my attention.
I intend on getting a small notebook for tracking my progress as I am taking my fitness regiment and diet more seriously.
For combat sports I did amateur boxing training; a few months at one ghetto gym and the rest at home with YouTube videos being used like how my mom had those cardio kickboxing VHS tapes way back then.
My striking skills are far champion material and I need to make my legs more flexible so I can kick people in the head although I will say I have made progress in that, but its not enough, its never enough, nothings ever enough. I have zero grappling experience, I think its gay which is why I didn't do it in high school, I know its effective in a fight and I refuse to retract my previous statement. I will use my gun, knife and or any other weapon(s) I am carrying if there is more than one perpetrator.
So what workouts do I do and what food? PPL and chicken breast prep boxes?
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