itt: essential home-gym equipment

>replaces the gym for a mere 200-300$ for life

>>76263460
Post body

>>76263516

>>76263516
no, you'll be mean and laugh

What is even the advantage of buying a full power cage over a half rack? They take up way more space and cost much more, but they don't do anything. A half rack is still solid and stable, it still has adjustable safeties, you can still get one with pullup bars, many even have plate storage.

>>76263565
If you do run into a problem during a lift a full rack usually means more chances to stay alive/not-disabled.
A good quality half-rack can be pretty close but if you get one with long feet (to prevent tipping over to the front) it's basically the same size as a full rack.

>>76263565
more attachment points
arguably safer
strap safeties are further adjustable
can have two workout stations at the same time
i prefer collegiate half racks in regular gyms, but for home, i have the money and space, so might as well get the full

>>76263529
I accept your concession

>>76263405 (OP)
I should start doing weighted decline ring pushups again. Nothing worked my core harder

>>76263610
Whatever makes you cope at night, Ranhesh.

>>76263670
>still no body
>still posting wojaks
I accept your concession DYEL

>>76263675
I know how sneaky you homosexuals are, you're not tricking me!

>>76263692
>still no body posted
>assuming anyone on /fit/ is straight
I accept your concession DYEL newfag

>>76263405 (OP)
Anyone else just not able to get motivated to work out at home? I have a full gym in my garage which I haven't used since (((lockdown))), and pay to use a commercial gym instead

>>76263705
>motivated
you already lost

>>76263705
anon I don't want to be that guy but you might seriously retarded

>>76263705
>full gym
it's just mismatched dbs and a 80s era 1" bar with an amazon (((chink))) rack

>>76263516

>>76263460
>ankle weights
I'm still trying to figure out if these work or are just maymay's.

>>76264002
meme

>>76264002
They're just weights added to your body, useful for pullups when you need to increase the weight by not adding 10kg plates

>>76263405 (OP)
are these things even worth it if i can't do a single pull up

>>76264002
There are monkeyhand attachments that let you lock in a dumbbell at your feet, those can be used for some actual exercises. 2lb ankle weights are cope.

>>76264657
are you kidding anon?
they are literally perfect for that, regardless if you are just starting to train or already trained but struggle with them
start with rows and negative pullups as your horizontal and vertical pull
from there you have two paths:
>rows -> change angle (walk forward) until you can do rows while being parallel to the ground -> rows to waist (keep your arms as close to your waist as possible) -> from here either tuck front lever rows or one arm rows
>pullups/chinups -> just keep doing negatives (like really struggle on the negative, you can also do them weighted) and losing weight, since you are doing pulling work with rows you will get your pullup faster

you are going to make it anon, rings are very fun to use and some people report that extra biceps pump after doing pullups/chinups on them (the truth is that your arms will naturally rotate from a pronated to a supinated grip as you go through the motion, just remember the basic pulling technique with hollow body position and pulling shoulderblades back and down together)

>>76264682
>are you kidding anon?
no, i'm a fatass, i can only do assisted pullups
Also thank you i've been thinking of getting rings for quite some time

>>76264733
literally best $15 you will ever spend in your life
godspeed

>>76263405 (OP)
reccomened brand for these things? I should start training pullups

>>76264002
>he doesn't want to be cool like lee from naruto dropping the weights then being super fast
not gonna make it

>>76264833
no specific brands, get even the cheapest ones you can find, for comfort of use get them with marked height on the straps but it's not necessary
there's a choice between two sizes: standard 28mm and a little larger 32mm, if you have larger hands you can get the 32mm otherwise 28mm will be enough for most people and it's the default choice
some say the 32mm are easier on the elbows and/or wrists or simply feel more comfortable to use

>>76263405 (OP)
>essential snap-city equipment
>>76263460
>dislocates your shoulder for life

>>76263692
>homosexuals
You are in /fit/, retard. That goes without saying. Now post body.

>>76263405 (OP)
Full length mirror
Motivational artwork
Computer with browser open to /fit/ at all times

>>76265035
>Computer with browser open to /fit/ at all times
is there correlation between better gains and the fit catalog full of half naked men and pol bait?

>>76264833
Marmati
Rapid Rings