I Give Up

Looking good brah. Wagmi

>>76265470 (OP)
you have made great progress and are literally almost there (to being lean i mean), eat in a deficit for a few more weeks/months depending on how big of a deficit you are in and you will look immensely better. after that you are ready to eat at maintenance and steadily gain muscle

>>76265470 (OP)
ok, I'm not engaging with your humiliation fetish though.
Fuck off to >>>/soc/ now

you have thyroid and test problems
hop on t3, t4, testosterone, hcg and sema
youre welcome

>>76265470 (OP)
>I've made visible solid progress, it's so over
lmao I love this place

Huge progress, keep going for awhile longer and you will look great. Lift weights at least 3 times a week as well and work hard man, trust the process. I am working on my own weight loss and since I already had muscle underneath I am going through a serious glow up. I'm around 25BMI but the difference in how people, men and women, treat me is palpable

>>76265470 (OP)
nice fat loss retard

>>76265494
Oh and I forgot to mention, make sure you eat more healthy foods, high in protein and nutrients. Avoid foods that boost estrogen like junk food, and eat more foods that boost testosterone like eggs for example. When you exercise make sure to do a lot of abwork as well to eventually get rid of that belly flab. I know it seems impossible to make it but trust me, you've got major potential and you've already come so far

>>76265479
>there’s still people on this shit board who give genuine helpful advice to genetic dead ends instead of “just eat better bro!”
God bless u anon

>>76265479
>>76265518
>Bro just ruin your body's ability to produce hormones naturally forever instead of putting in the work to become healthy
yeah great advice, fuck off tranny loser freak

>average arab physique

>>76265486
The progress reveals some of the worst body genetics ever. So yeah, it's over.

>>76265525
Well clearly his body can not produce those hormones so he has two options:

1) take them externally forever
2) be low test and hypothyroid forever

There isn't much of a choice. He isn't healthy. It is like telling a person with diabetes "just drop the insulin bro that's cheating you need to live without meds!!"

>>76265730
Eating like shit your entire life and not taking care of yourself is a choice, unlike diabetes. His third and intelligent option would be to exercise regularly, get 8hrs of quality sleep per night, and eat a healthy, high protein diet. Or he can fuck his shit up forever like a bitch, looking for a shortcut. Like you did

>>76265741
No I did it the correct way and still looked like shit.
I got bloodwork and realized I had low t and hypothyroidism. So if I had known sooner I would have hopped on the stuff I'm on sooner and made a lot more progress sooner.
Anyway it is really easy to confirm if he has those stuff I mentioned or not, simply do bloodwork.
If his bloodwork is normal I agree with you but I can tell just from looking at him his bloodwork will be fucked.

>>76265765
>No I did it the correct way and still looked like shit.
Sure you did buddy

>>76265470 (OP)
Why? Great progress, keep going. You got this

tfw i look like this with 39.0 nmol test levels

>>76265470 (OP)
just 20 kg of fat less and 10 kg more muscles and you'll look great :^)

>>76265479
>You've clearly made progress on losing weight as evidenced by your before and after photos. Take my armchair opinion and start doing prescription pharmaceuticals because you've already had success without them, which means you need them

>>76265486
but i want results now :(
i spend the majority of my life on a couch, a few months of effort should be enough to make it, right? :( :(

>>76265470 (OP)
having the same muscle mass as a woman does that to a mf, even when skinny

how much can you lift? be honest. then I can help you understand what is happening. I also lost about 20kg and did not retain lose skin or anything. and my lifts aren't even that good. I'm also 40.

>>76265470 (OP)
Check your hormonal bloodwork.
A young healthy man shouldn't look like this, even if fat.

YOU ARE STILL FAT
LOSE FAT
GET LEAN
THEN COMPLAIN

Capn