>shoulder randomly hurts A LOT, especially at the late hours, around 10PM for some reason
On a scale of 1-10 how over (tm) is it?

>>76266102 (OP)
if impinged shoulder 10/10
if tendonitis about a 4/10

>>76266102 (OP)
Nah it's completely recoverable, but I doubt you have the resolve to do what it takes.
You have to do complete rehabilitation fro the base of the neck all the way down to your fingertips and all the surrounding muscles/tendons also.

Hijacking into a Luigi syndrome recovery general.

Best sprained ankle recovery? Been on aspirin, turmeric, boron, collagen peptides, using ankle brace and increasing weight bearing. Seems to be getting better fairly quickly but anything else to do?

>>76266102 (OP)
Anon... I...

>>76266102 (OP)
Bad news is it will take a VERY long time to heal.
Good news is that it CAN heal, if you're willing to do what needs to be done.

>>76267860
Zapping it with four max power channels of TENS/EMS unit output while splinted for an hour seemed to help a lot too.

>>76266102 (OP)
>>shoulder randomly hurts A LOT, especially at the late hours, around 10PM for some reason
BASED