I'm 24. If just take these every day, will they stop me from getting Alzheimer's?

>>76266853 (OP)
just eat chia seeds
or actual fish

>>76266901
>seed oils
lol no

>>76266853 (OP)
take vegan ones (algae) to not die of lead poisoning.

>>76266901
chia seeds are ALA, not EPA/DHA.

>>76266853 (OP)
You're like 3 decades from serious Alzheimer's risk, but look at the Vitamin A and Vanadium literature and don't get deficient.

>>76266853 (OP)
start doing this

>>76266853 (OP)
costco sells these, are they just better than straight omega 3? its 330mg of omega 3 and 670mg of omega 5, 6, 7, 9 and 11

>>76268029
>missing Omega 1,2,4,8 and 10
never going to make it

I was looking into this shit a few days ago and it's kind of not as clear what exactly you're supposed to do. I guess some fish oil capsules can be good but I feel eating (FATTY, i.e. DARK like sardines) fish 1-2 times per week is probably superior. Like i dunno I have tried taking this shit and always got nasty fishburps. Eat a can of deenz and it also lingers a bit but at least I know it's portuguese from the atlantic ocean and not some Latvian mutant swamp fish oil full of toxins mitigating the benefits of said fish oil.

>>76267559
this is something I would also recommend, I think it's all just farmed in a closed system so you also don't get polluted garbage water in it. Deenz are low in food chain though so they accumulate way less heavy metals n shit.

Another thing I found: better omega balance in grass fed dairy. Quite a difference sometimes. And apparently the balance is important because they convert into some other shit using the same machinery essentially. If you have 90% omega 6 you will never be able to create enough of whatever the omega 3 would convert into in a day.

>>76266853 (OP)
just eat fish

>>76269150
>>76266901
I don't like fish

>>76268056
I only supplement Omega 3, 5, and 7 because I'm prime numbermaxxing