I'm not going to cut anymore

nice pizza, anon. How long did u let the dough raise for

How comes you gave up?

>>76267465 (OP)
Fuck you for making me want takeaway pizza now

>>76267469
I have not given up, but lately i feel like im focusing in cutting for the wrong reasons and im not enjoying lifting anymore. Even my gf said she wants me to bulk. I just want to eat what i want for a while

Post pizza body incoming.

Let's say you buy pizza

On a bulk
>you eat the entire thing in one day

On a cut
>you eat 2 slices a day

You dont have to end your cut to have tasty food. Just eat less

it’s so hard to keep my weight up, i should do 1-2 pizzas a week

>>76267520
>Even my gf said she wants me to bulk.

>>76267520
Ayo dis nigga bald

>>76267520
>Post pizza body incoming
So you waited eight days to make this post?

Yeah no. 2/10 larp

>>76267682
Thats my 2 year mark photo from last weekend. Problem?

>>76267729
So are you going to answer the actual question or

>>76267465 (OP)
Do you hear me?!? I'm not going to cut anymore!

https://www.youtube.com/watch?v=-PQwGpfKpwk

>>76267465 (OP)
Pizza's not even that bad of a food, especially if you dab it with a paper towel. Granted, it's not a health food by any means, but it's probably better for you than a lot of similar junk food like hot dogs, hamburgers, or even fried chicken or fish.

One or two slices of pizza every now and then isn't going to kill you, as long as you don't polish off an entire box of pizza every night and make sure you're eating other leaner sources of protein.

>>76267680
You should see my dad.

>>76267665
Ao


>>76267665
the firzt photo was the end of a cut, probably a bit dehydrated from drinking the day before. I ate more or less at maintenance for a week then i ate a lot of pork last weekemd. Then pizza for breakfast. Results

>>76267465 (OP)
at least eat quality slop

man how old are you? gf? why not wife and have kids? this site man baka

>did my swimming cardio session
>ate two pizzas
>still on a deficit

Skill issue.

>>76267802
marriage is an outdated humiliation ritual

>>76267802
We have almost been dating a year. Sometimes i am not sure i want to bring children into this cruel world.

>>76267806
average pizza is like 3k cals, you did not burn 6k cals in a fucking swimming session

>>76267813
>average pizza is like 3k cals
Maybe in FatLand known as the U.S.

>>76267821
even if they were half that, you did not burn 3k cals in a swimming sesh. even if they were a quarter that, you did not burn 1.5k cals in a swimming sesh. if you swam for less than two hours, you burned less than 1k cals.

>>76267465 (OP)
Nice piZZA bro. Im gonna eat one too. And jack off to belle delphine taking a giant monster dildo in her yummy little poophole.
Crazy breadsticks!! >:D

>>76267847
>1 average-sized pizza is 1200kcals (says on their website)
>2 pizzas is 2400kcals
>1.5h swimming session is around 800-900kcals burned (breaststroke and butterfly with flippers)

This is my OMAD on "cheat days" and I'm still on a deficit.
As stated above, skill issue.

My point is not to demoralize. I see a lot of anons demoralized they dont have a certain bod YET. I think it's too easy to see people online posting their most idealized bodies, and comparing yourself to that consciously or subconsciously, when they might not look like that day to day or even hour to hour. You might not be getting a realistic idea of what someone really looks especially if they maybe have a pump, better lighting, some gym mirrors make you look buffer...
Going to post body one more time with a pump later to see how much of a difference that makes.

>>76267790
I think i look lower bf % with a chest pump

same here, I started getting injured, my metabolism slowed down to a crawl, old injuries started acting up, lifting didn't feel safe or productive anymore, so I recently started a very controlled bulk to improve my durability. I guess I can always do another cut in a few months, maybe I'll try protein RFL next time.
190cm/~100+kg

>>76268209
You look good, bro. All things considered it sounds like slow bulk us the way to go. I personally want to focus on lifts going up for a bit then focusing on getting down to some arbitrary bf % now that im djwn to a healthy %.

A lot of anons say recomp is a meme but i want to try it at least for a bit after i eat what i want for a few more days.

>>76267790
you fat as fuck bro

>>76268296
I think it's funny that the ai tells me the photo from a week ago is 14% body fat at highest and in the photo a week later with mostly water bloat i have as much as 18%

>>76267790
>>76268207
Damn and I thought I was fat. You're easily 18%+

>>76268347
>>76269685

>>76267520
Christ, imagine the fucking stench

>>76267465 (OP)
I went from 240 to 180 pounds and got a Dexa Scan thinking I was 18-22% bodyfat. It said I was 27% so another 2-3 months of cutting at least :/

>>76269685
>>76268296
>fat as fuck bro
Can I get a bodyfat estimate aswell? I’m bulking really hard and I don’t know if I should keep going, already benching 2pl8. Thoughts?

>>76267465 (OP)
>Little Caesars
Have some self respect anon. Maybe it was worth it when it was 5 dollars but little caesars at this point is the same price as better slop pizza places like dominos or pizza hut

>>76269932
Good morning sir hope you have great lifts today

>>76270022
Used to be 5.50 now it's maybe 7. Pretty sure other fastfood pizza is double that, no?

>>76270283
I use dominos and order online with an account. 7.99 for a large 1 topping pizza coupon and after two orders you will have enough points for a free 16 piece Parmesan bread bites. The extra dollar is worth it especially since little caesars has a problem where 9/10 of the pizzas you buy is undercooked

>>76270022
lil ceasars is not bad

>>76267465 (OP)
Seeing the quality of that pizza made me inspired to cut until 0% bf.

>>76271510
Yeah when it's properly made it's not bad but the issue is like I said here >>76271507 it's severely undercooked a lot of the time. It's not a singular place either, I've been to like 4 different ones in my area and it's the same issue. The pizza will have those patches of dough where it's soft and gooey from being undercooked. Even op's pizza looks undercooked if you look at the crust

>>76271597
just put it in the airfryer lmao

mmm cold little caesar's