fat people are literally mindbroken over diets and food it's hilarious
i just eat whatever i feel good is for me (usually lots of lamb, eggs, steaks, potato, fruits, white rice, milk)
far too restrictive in order to follow consistently
I see you have forbidden fatty copes in there already but if you had the willpower to follow that you wouldn't be fat in the first place
just calculate your tdee, eat like 300-500 calories below that, and stay active
>>76267472 (OP)I actually love looking at pictures of delicious food when I'm hungry. I never have trouble resisting the urge to binge because I'm poor.
>>76267472 (OP)why do you zoomer melty brain retards rely on chat gpt for every facet of your life?