Thread 76268346

Why does everyone say PPL is bad?

>>76268346 (OP)
Too leg focused
Misses out on arms and abs
Hard to fit shoulders into the routine

>>76268346 (OP)
they dont, ppl is just a rotation of movement patterns.

>dont build a retarded routine on a 3 day rotation

>>76268346 (OP)
Well it isn't outright bad, if you enjoy it then keep doing it lol

as they say, the best routine is the one (you) can stick to consistently. so if you're enjoying ppl, getting in the gym and pushing yourself then no reason to stop. if you absolutely hate it and find yourself skipping or half arsing, then try something else. simple as

>>76268346 (OP)
>mfw none of those liberal cuck-a-ducks would have even an iota of political power if suffrage were directly tied to service and taxation rather than unconditional and universal because they're all weak leeches
>mfw Rousseau was right, at least as far as his ideal of the citizen-soldier was concerned
>mfw no taxation without representation also implies no representation without taxation
>mfw I hate commies so much I actually want them to succeed so they can all starve under the weight of their own incompetence
I demand to know the ideal lift for this specific feel.

>>76268585
Skull crushers except (You) drop the weight instead of going back up. Mentally ill tranny

Because they are weak and dumb.

>>76268352
See? Legs are the largest and most useful muscle group in the body and ppl think hitting legs twice a week is bad.

Pro tip... U can fit shoulders into push days along with triceps, and biceps into back day.

>>76268352
???
You might have that mixed up with upper/lower splits. You get 2 leg days at mist with PPL. Which excluding a bro split or custom, it's the least amount of leg days compared to full body and UBLB splits