Thread 76268608

what is your choice?

>>76268608 (OP)
ohp and didlys, without a doubt, they're my two best lifts anyways.

Dips and squats

Bench and pullups
>>76268612
>>76268628
I'm gonna enjoy your bussies

Pull ups and dips. Their hit everything you need. (Legs don't matter)

>>76268608 (OP)
many people get amazing pheezeks with just pull ups and dips
that or maybe pull ups and deadlifts for a more balanced body

Bench press and pull ups

>>76268608 (OP)
Pull ups and squats

>>76268643
>t. never mogged the whole gym by slamming down heavy deadlifts for reps

>>76268608 (OP)
>you can only choose 2
That's not true. I could do all of these exercises if I wanted.

>>76268608 (OP)
Benchpress and Pullups (the only thing from your pic that I do anyways)

>>76268608 (OP)
Deadlift variations and pull ups into muscle ups
The rest is functionally useless

>>76268608 (OP)
Deadlits and pullups

>>76268671
Berndpilled

>>76268612
Retard

You would build way better shoulders with front raises. I do 2kg for sets of 6

Replace deadlifts with Nippards lying samurai katanas on the cables instead

>>76268608 (OP)
I only do 4 of them, 2 per week and it works for me; Squats and palms-up pullups. Deadlifts and Dips.

Compound lifts are for the white man

Dips and pull ups

>>76268608 (OP)
Pullups and Overhead press

>>76268608 (OP)
Pull ups and dips. Women dont care about powerlifting

>>76268665
Plates at my gym are all black, and from a distance look almost the same. You could be slamming 100kg or 200kg, and nobody except for the person next to you, would ever know.
Weighted pull-ups on the other hand...

>>76268608 (OP)
Dips and pull ups is the only correct answer

>>76268608 (OP)
>poorly generated AI slop

>>76268608 (OP)
If only one: squats. The king of barbell movements, and the most functional.
If only two: squats and overhead press. The king and queen of barbell movements.
For the rest... Everyone likes a big bench press, but it's the least functional of the barbell movements. Dips and pull ups are accessories, but pull ups are more functional than deadlift (if you squat), bench, or dips. Deadlift is more functional than bench, and they're both more functional than dips.

The only correct order is: squats > overhead press > pull ups > deadlift > bench press > dips. Coincidentally, I do the first five, or some variation thereof, every week.

>>76268608 (OP)
>you can only choose 2, and do them for the rest of your life
no, I don't

>>76268608 (OP)
>ohp trains nothing
Sounds about right

dips and pull ups

the correct and only answer is pullups and squats

>>76268608 (OP)
Bench press and pull ups.

>>76269205
Squats and overhead press
=/=
Squats and deadlifts

>>76268775
I laughed

>>76268608 (OP)
Squats:
xxxx
Dips:
xxxxxx
Overhead press:
xxx
Deadlifts:
xxxx
Bench press:
xxxx
Pull ups:
xxxxxxxxxxxxxxx

I'm proud to be in the minority.

>>76268645
my choice too

>>76269339
Can you even imagine how huge and yoked that guy must be?

>>76268645
/thread

>>76268645
Dips and Pullups, just use the stairs instead of elevators for legs

>>76268608 (OP)
I will not choose and therefore I have beaten your test, I can do all the exercises

>>76268608 (OP)
>you can only choose 2 …
no you bitch I'm gonna do all of them and if you wanna stop me I'll shoot you in the head

>>76268612
If you have to choose two of these ones, yes.

>>76268612
ah...a newfag

>>76268608 (OP)
pullups and squats build the best physique

>>76268608 (OP)
What do you call this?

>>76268645
this

>>76269513
mc escher lifts

>>76269453
This
Hypotheticals are literally a waste of time
There is absolutely no upside to entertaining questions like these

>>76268608 (OP)
Pull-ups and dips so that my home gym would be simpler

my knee is totally fucked anyway so pullups and dips i guess

bump

Dips + pull ups seem to be the uncontested winner

>>76270125
But you couldn't... you know, ignore the troll? I think you proved the point you didn't know you were proving, my friend.

>>76268608 (OP)
Dips (assuming I can do weighted dips) and barbell squats.

>>76268608 (OP)
That's a weird way of doing bench press

>>76270777
>he doesn't do unilateral BTN bench press
ngmi

>>76268608 (OP)
Why hasn't anyone said deadlifts and dips

>>76268645
this

>>76268608 (OP)
>bar inches above the back on a squat, center of gravity way far back
>knees resting on the bottom of the dip station
>arms bent on the deadlift
>no red muscle activation in the overhead press, has a 45 lb plate on one side and a 10 pound plate on the other side
>benching behind the neck
>lost his grip on the pull up
What’s this guys problem?

legs and back carry everything through life. Ppl who chose bench and dips are fuqbois! You rarely carry shit over your head. Squats/deadlifts and pull ups are the only options!!

>>76268608 (OP)
dips and pull ups. all the rest are gay.