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Thread 76268608

59 posts 18 images /fit/
Anonymous No.76268608 [Report] >>76268612 >>76268649 >>76268663 >>76268666 >>76268671 >>76268682 >>76268685 >>76268784 >>76268820 >>76268854 >>76268880 >>76268995 >>76269019 >>76269040 >>76269092 >>76269315 >>76269365 >>76269453 >>76269469 >>76269491 >>76269513 >>76270428 >>76270738 >>76270777 >>76270788 >>76270992 >>76271455
you can only choose 2, and do them for the rest of your life
what is your choice?
Anonymous No.76268612 [Report] >>76268643 >>76268775 >>76269487 >>76269490
>>76268608 (OP)
ohp and didlys, without a doubt, they're my two best lifts anyways.
Anonymous No.76268628 [Report] >>76268643
Dips and squats
Anonymous No.76268643 [Report] >>76268665
Bench and pullups
>>76268612
>>76268628
I'm gonna enjoy your bussies
Anonymous No.76268645 [Report] >>76269367 >>76269425 >>76269438 >>76269648 >>76270950
Pull ups and dips. Their hit everything you need. (Legs don't matter)
Anonymous No.76268649 [Report]
>>76268608 (OP)
many people get amazing pheezeks with just pull ups and dips
that or maybe pull ups and deadlifts for a more balanced body
Anonymous No.76268662 [Report]
Bench press and pull ups
Anonymous No.76268663 [Report]
>>76268608 (OP)
Pull ups and squats
Anonymous No.76268665 [Report] >>76268877
>>76268643
>t. never mogged the whole gym by slamming down heavy deadlifts for reps
Anonymous No.76268666 [Report]
>>76268608 (OP)
>you can only choose 2
That's not true. I could do all of these exercises if I wanted.
Anonymous No.76268671 [Report] >>76268688
>>76268608 (OP)
Benchpress and Pullups (the only thing from your pic that I do anyways)
Anonymous No.76268682 [Report]
>>76268608 (OP)
Deadlift variations and pull ups into muscle ups
The rest is functionally useless
Anonymous No.76268685 [Report]
>>76268608 (OP)
Deadlits and pullups
Anonymous No.76268688 [Report]
>>76268671
Berndpilled
Anonymous No.76268775 [Report] >>76269339
>>76268612
Retard

You would build way better shoulders with front raises. I do 2kg for sets of 6

Replace deadlifts with Nippards lying samurai katanas on the cables instead
Anonymous No.76268784 [Report]
>>76268608 (OP)
I only do 4 of them, 2 per week and it works for me; Squats and palms-up pullups. Deadlifts and Dips.

Compound lifts are for the white man
Anonymous No.76268796 [Report]
Dips and pull ups
Anonymous No.76268820 [Report]
>>76268608 (OP)
Pullups and Overhead press
Anonymous No.76268854 [Report]
>>76268608 (OP)
Pull ups and dips. Women dont care about powerlifting
Anonymous No.76268877 [Report]
>>76268665
Plates at my gym are all black, and from a distance look almost the same. You could be slamming 100kg or 200kg, and nobody except for the person next to you, would ever know.
Weighted pull-ups on the other hand...
Anonymous No.76268880 [Report]
>>76268608 (OP)
Dips and pull ups is the only correct answer
Anonymous No.76268995 [Report]
>>76268608 (OP)
>poorly generated AI slop
Anonymous No.76269019 [Report] >>76269205
>>76268608 (OP)
If only one: squats. The king of barbell movements, and the most functional.
If only two: squats and overhead press. The king and queen of barbell movements.
For the rest... Everyone likes a big bench press, but it's the least functional of the barbell movements. Dips and pull ups are accessories, but pull ups are more functional than deadlift (if you squat), bench, or dips. Deadlift is more functional than bench, and they're both more functional than dips.

The only correct order is: squats > overhead press > pull ups > deadlift > bench press > dips. Coincidentally, I do the first five, or some variation thereof, every week.
Anonymous No.76269040 [Report]
>>76268608 (OP)
>you can only choose 2, and do them for the rest of your life
no, I don't
Anonymous No.76269092 [Report]
>>76268608 (OP)
>ohp trains nothing
Sounds about right
Anonymous No.76269205 [Report] >>76269325
>>76269019
Anonymous No.76269214 [Report]
dips and pull ups
Anonymous No.76269223 [Report]
the correct and only answer is pullups and squats
Anonymous No.76269315 [Report]
>>76268608 (OP)
Bench press and pull ups.
Anonymous No.76269325 [Report]
>>76269205
Squats and overhead press
=/=
Squats and deadlifts
Anonymous No.76269339 [Report] >>76269415
>>76268775
I laughed
Anonymous No.76269365 [Report]
>>76268608 (OP)
Squats:
xxxx
Dips:
xxxxxx
Overhead press:
xxx
Deadlifts:
xxxx
Bench press:
xxxx
Pull ups:
xxxxxxxxxxxxxxx

I'm proud to be in the minority.
Anonymous No.76269367 [Report]
>>76268645
my choice too
Anonymous No.76269415 [Report]
>>76269339
Can you even imagine how huge and yoked that guy must be?
Anonymous No.76269425 [Report]
>>76268645
/thread
Anonymous No.76269438 [Report]
>>76268645
Dips and Pullups, just use the stairs instead of elevators for legs
Anonymous No.76269453 [Report] >>76270125
>>76268608 (OP)
I will not choose and therefore I have beaten your test, I can do all the exercises
Anonymous No.76269469 [Report]
>>76268608 (OP)
>you can only choose 2 …
no you bitch I'm gonna do all of them and if you wanna stop me I'll shoot you in the head
Anonymous No.76269487 [Report]
>>76268612
If you have to choose two of these ones, yes.
Anonymous No.76269490 [Report]
>>76268612
ah...a newfag
Anonymous No.76269491 [Report]
>>76268608 (OP)
pullups and squats build the best physique
Anonymous No.76269513 [Report] >>76269518 >>76269748
>>76268608 (OP)
What do you call this?
Anonymous No.76269518 [Report]
>>76269513
Anonymous No.76269648 [Report]
>>76268645
this
Anonymous No.76269748 [Report]
>>76269513
mc escher lifts
Anonymous No.76270125 [Report] >>76270686
>>76269453
This
Hypotheticals are literally a waste of time
There is absolutely no upside to entertaining questions like these
Anonymous No.76270428 [Report]
>>76268608 (OP)
Pull-ups and dips so that my home gym would be simpler
Anonymous No.76270447 [Report]
my knee is totally fucked anyway so pullups and dips i guess
Anonymous No.76270542 [Report]
bump
Anonymous No.76270623 [Report]
Dips + pull ups seem to be the uncontested winner
Anonymous No.76270686 [Report]
>>76270125
But you couldn't... you know, ignore the troll? I think you proved the point you didn't know you were proving, my friend.
Anonymous No.76270738 [Report]
>>76268608 (OP)
Dips (assuming I can do weighted dips) and barbell squats.
Anonymous No.76270777 [Report] >>76270785
>>76268608 (OP)
That's a weird way of doing bench press
Anonymous No.76270785 [Report]
>>76270777
>he doesn't do unilateral BTN bench press
ngmi
Anonymous No.76270788 [Report]
>>76268608 (OP)
Why hasn't anyone said deadlifts and dips
Anonymous No.76270950 [Report]
>>76268645
this
Anonymous No.76270992 [Report]
>>76268608 (OP)
>bar inches above the back on a squat, center of gravity way far back
>knees resting on the bottom of the dip station
>arms bent on the deadlift
>no red muscle activation in the overhead press, has a 45 lb plate on one side and a 10 pound plate on the other side
>benching behind the neck
>lost his grip on the pull up
What’s this guys problem?
2.5lbsforlife No.76271097 [Report]
legs and back carry everything through life. Ppl who chose bench and dips are fuqbois! You rarely carry shit over your head. Squats/deadlifts and pull ups are the only options!!
Anonymous No.76271455 [Report]
>>76268608 (OP)
dips and pull ups. all the rest are gay.