you can only choose 2, and do them for the rest of your life - /fit/ (#76268608) [Archived: 1012 hours ago]

Anonymous
6/17/2025, 12:02:47 AM No.76268608
499732078_1233034684852732_884627402346243301_n
499732078_1233034684852732_884627402346243301_n
md5: 8a05aa767741c7fa9eb080919dae863b๐Ÿ”
what is your choice?
Replies: >>76268612 >>76268649 >>76268663 >>76268666 >>76268671 >>76268682 >>76268685 >>76268784 >>76268820 >>76268854 >>76268880 >>76268995 >>76269019 >>76269040 >>76269092 >>76269315 >>76269365 >>76269453 >>76269469 >>76269491 >>76269513 >>76270428 >>76270738 >>76270777 >>76270788 >>76270992 >>76271455
Anonymous
6/17/2025, 12:05:05 AM No.76268612
>>76268608 (OP)
ohp and didlys, without a doubt, they're my two best lifts anyways.
Replies: >>76268643 >>76268775 >>76269487 >>76269490
Anonymous
6/17/2025, 12:07:43 AM No.76268628
Dips and squats
Replies: >>76268643
Anonymous
6/17/2025, 12:12:13 AM No.76268643
nah i'd rape
nah i'd rape
md5: 2c1493c350b026665a9c3c12441e9844๐Ÿ”
Bench and pullups
>>76268612
>>76268628
I'm gonna enjoy your bussies
Replies: >>76268665
Anonymous
6/17/2025, 12:13:41 AM No.76268645
Pull ups and dips. Their hit everything you need. (Legs don't matter)
Replies: >>76269367 >>76269425 >>76269438 >>76269648 >>76270950
Anonymous
6/17/2025, 12:14:43 AM No.76268649
>>76268608 (OP)
many people get amazing pheezeks with just pull ups and dips
that or maybe pull ups and deadlifts for a more balanced body
Anonymous
6/17/2025, 12:20:30 AM No.76268662
Bench press and pull ups
Anonymous
6/17/2025, 12:21:04 AM No.76268663
>>76268608 (OP)
Pull ups and squats
Anonymous
6/17/2025, 12:21:44 AM No.76268665
>>76268643
>t. never mogged the whole gym by slamming down heavy deadlifts for reps
Replies: >>76268877
Anonymous
6/17/2025, 12:22:27 AM No.76268666
>>76268608 (OP)
>you can only choose 2
That's not true. I could do all of these exercises if I wanted.
Anonymous
6/17/2025, 12:26:07 AM No.76268671
1656712658576
1656712658576
md5: dfcdba003700f294fae200cb79abb36b๐Ÿ”
>>76268608 (OP)
Benchpress and Pullups (the only thing from your pic that I do anyways)
Replies: >>76268688
Anonymous
6/17/2025, 12:29:14 AM No.76268682
>>76268608 (OP)
Deadlift variations and pull ups into muscle ups
The rest is functionally useless
Anonymous
6/17/2025, 12:30:26 AM No.76268685
>>76268608 (OP)
Deadlits and pullups
Anonymous
6/17/2025, 12:31:26 AM No.76268688
>>76268671
Berndpilled
Anonymous
6/17/2025, 1:02:41 AM No.76268775
>>76268612
Retard

You would build way better shoulders with front raises. I do 2kg for sets of 6

Replace deadlifts with Nippards lying samurai katanas on the cables instead
Replies: >>76269339
Anonymous
6/17/2025, 1:05:43 AM No.76268784
1747779594556026m
1747779594556026m
md5: 1dfb84aee1c98b21bc1e2873e737784f๐Ÿ”
>>76268608 (OP)
I only do 4 of them, 2 per week and it works for me; Squats and palms-up pullups. Deadlifts and Dips.

Compound lifts are for the white man
Anonymous
6/17/2025, 1:09:48 AM No.76268796
Dips and pull ups
Anonymous
6/17/2025, 1:17:21 AM No.76268820
>>76268608 (OP)
Pullups and Overhead press
Anonymous
6/17/2025, 1:31:34 AM No.76268854
>>76268608 (OP)
Pull ups and dips. Women dont care about powerlifting
Anonymous
6/17/2025, 1:45:59 AM No.76268877
>>76268665
Plates at my gym are all black, and from a distance look almost the same. You could be slamming 100kg or 200kg, and nobody except for the person next to you, would ever know.
Weighted pull-ups on the other hand...
Anonymous
6/17/2025, 1:47:22 AM No.76268880
>>76268608 (OP)
Dips and pull ups is the only correct answer
Anonymous
6/17/2025, 2:46:51 AM No.76268995
>>76268608 (OP)
>poorly generated AI slop
Anonymous
6/17/2025, 2:56:50 AM No.76269019
>>76268608 (OP)
If only one: squats. The king of barbell movements, and the most functional.
If only two: squats and overhead press. The king and queen of barbell movements.
For the rest... Everyone likes a big bench press, but it's the least functional of the barbell movements. Dips and pull ups are accessories, but pull ups are more functional than deadlift (if you squat), bench, or dips. Deadlift is more functional than bench, and they're both more functional than dips.

The only correct order is: squats > overhead press > pull ups > deadlift > bench press > dips. Coincidentally, I do the first five, or some variation thereof, every week.
Replies: >>76269205
Anonymous
6/17/2025, 3:08:56 AM No.76269040
>>76268608 (OP)
>you can only choose 2, and do them for the rest of your life
no, I don't
Anonymous
6/17/2025, 3:33:42 AM No.76269092
>>76268608 (OP)
>ohp trains nothing
Sounds about right
Anonymous
6/17/2025, 4:31:24 AM No.76269205
1735066251637388
1735066251637388
md5: 83eeafceccec1309c49724c950190aaf๐Ÿ”
>>76269019
Replies: >>76269325
Anonymous
6/17/2025, 4:36:52 AM No.76269214
dips and pull ups
Anonymous
6/17/2025, 4:46:39 AM No.76269223
the correct and only answer is pullups and squats
Anonymous
6/17/2025, 5:54:01 AM No.76269315
>>76268608 (OP)
Bench press and pull ups.
Anonymous
6/17/2025, 5:59:23 AM No.76269325
>>76269205
Squats and overhead press
=/=
Squats and deadlifts
Anonymous
6/17/2025, 6:05:18 AM No.76269339
>>76268775
I laughed
Replies: >>76269415
Anonymous
6/17/2025, 6:18:59 AM No.76269365
>>76268608 (OP)
Squats:
xxxx
Dips:
xxxxxx
Overhead press:
xxx
Deadlifts:
xxxx
Bench press:
xxxx
Pull ups:
xxxxxxxxxxxxxxx

I'm proud to be in the minority.
Anonymous
6/17/2025, 6:20:15 AM No.76269367
>>76268645
my choice too
Anonymous
6/17/2025, 6:57:17 AM No.76269415
>>76269339
Can you even imagine how huge and yoked that guy must be?
Anonymous
6/17/2025, 7:01:33 AM No.76269425
>>76268645
/thread
Anonymous
6/17/2025, 7:06:44 AM No.76269438
>>76268645
Dips and Pullups, just use the stairs instead of elevators for legs
Anonymous
6/17/2025, 7:14:04 AM No.76269453
>>76268608 (OP)
I will not choose and therefore I have beaten your test, I can do all the exercises
Replies: >>76270125
Anonymous
6/17/2025, 7:22:02 AM No.76269469
>>76268608 (OP)
>you can only choose 2 โ€ฆ
no you bitch I'm gonna do all of them and if you wanna stop me I'll shoot you in the head
Anonymous
6/17/2025, 7:34:36 AM No.76269487
>>76268612
If you have to choose two of these ones, yes.
Anonymous
6/17/2025, 7:35:15 AM No.76269490
>>76268612
ah...a newfag
Anonymous
6/17/2025, 7:36:16 AM No.76269491
>>76268608 (OP)
pullups and squats build the best physique
Anonymous
6/17/2025, 7:54:36 AM No.76269513
enhance
enhance
md5: f6d907862a3bacf7ad2e9c9932872294๐Ÿ”
>>76268608 (OP)
What do you call this?
Replies: >>76269518 >>76269748
Anonymous
6/17/2025, 7:56:41 AM No.76269518
Screenshot_20231013-174938_kindlephoto-55672400
Screenshot_20231013-174938_kindlephoto-55672400
md5: 491280194de4ce40f574672d5a25c212๐Ÿ”
>>76269513
Anonymous
6/17/2025, 9:31:02 AM No.76269648
>>76268645
this
Anonymous
6/17/2025, 10:15:57 AM No.76269748
>>76269513
mc escher lifts
Anonymous
6/17/2025, 1:15:24 PM No.76270125
>>76269453
This
Hypotheticals are literally a waste of time
There is absolutely no upside to entertaining questions like these
Replies: >>76270686
Anonymous
6/17/2025, 3:13:03 PM No.76270428
>>76268608 (OP)
Pull-ups and dips so that my home gym would be simpler
Anonymous
6/17/2025, 3:21:39 PM No.76270447
my knee is totally fucked anyway so pullups and dips i guess
Anonymous
6/17/2025, 3:51:59 PM No.76270542
bump
Anonymous
6/17/2025, 4:20:02 PM No.76270623
Dips + pull ups seem to be the uncontested winner
Anonymous
6/17/2025, 4:43:33 PM No.76270686
>>76270125
But you couldn't... you know, ignore the troll? I think you proved the point you didn't know you were proving, my friend.
Anonymous
6/17/2025, 5:04:24 PM No.76270738
1739481670879408
1739481670879408
md5: 2444babd8c668c8bd6b9f73dad9a3d5f๐Ÿ”
>>76268608 (OP)
Dips (assuming I can do weighted dips) and barbell squats.
Anonymous
6/17/2025, 5:13:52 PM No.76270777
>>76268608 (OP)
That's a weird way of doing bench press
Replies: >>76270785
Anonymous
6/17/2025, 5:16:36 PM No.76270785
>>76270777
>he doesn't do unilateral BTN bench press
ngmi
Anonymous
6/17/2025, 5:18:10 PM No.76270788
1749857440870249
1749857440870249
md5: 7b4c885062830d912ccfc6c57672faf1๐Ÿ”
>>76268608 (OP)
Why hasn't anyone said deadlifts and dips
Anonymous
6/17/2025, 6:01:05 PM No.76270950
>>76268645
this
Anonymous
6/17/2025, 6:16:27 PM No.76270992
>>76268608 (OP)
>bar inches above the back on a squat, center of gravity way far back
>knees resting on the bottom of the dip station
>arms bent on the deadlift
>no red muscle activation in the overhead press, has a 45 lb plate on one side and a 10 pound plate on the other side
>benching behind the neck
>lost his grip on the pull up
Whatโ€™s this guys problem?
2.5lbsforlife
6/17/2025, 6:57:15 PM No.76271097
legs and back carry everything through life. Ppl who chose bench and dips are fuqbois! You rarely carry shit over your head. Squats/deadlifts and pull ups are the only options!!
Anonymous
6/17/2025, 8:42:53 PM No.76271455
>>76268608 (OP)
dips and pull ups. all the rest are gay.