If you were to create a training program that only included things you enjoyed, what would it look like?
Keep in mind this doesn't need to be the most effective program you can think of, don't try to cover every base and min-max, just come up with something fun:
>day one
running/hiking (I just like it)
>day two
hiking + outdoor calisthenics
>day three
sports, flag football, ultimate, etc.
>day four
hiking + outdoor calisthenics
>day five
beach
That's what I have, I'd like to hear other ideas.

>>76269501 (OP)
Bench press twice a week
Pull-ups twice a week
Dips somewhere in between the last two
Swimming twice a week
Hiking once a week
Volleyball whenever

i would/will continue to do my upper/upper split

>>76269501 (OP)
mon-fri
spar (op's mom)

T

>>76269515
>upper/upper
based
>>76269503
>swimming
doubled based

>>76269501 (OP)
>a training program that only included things you enjoyed,
it's actually my current program
horizontal pull: tuck front lever rows into full front lever rows (god mode)
horizontal push: tuch planche pushups into full planche pushups (god mode)
vertical push: either weighted ring dips or ring hspu
vertical pull: weighted pullups and oap training
unironically all you need is rings

>>76269501 (OP)
Day one: torso
Day two: arms and shoulders
Day three: Whatever cardio I feel like that day, cycling, rowing, swimming, or just a nice walk.
Repeat.

>>76269501 (OP)

I already do that.

I lift 2-3 days a week and go for long walks every day. All sessions are full body and lifting a mix of normal and odd-lifts, where I cycle my fixation on certain odd-lifts every couple months.

Ideally I'd love to do more than just walks in my neighborhood and go out for hikes and bike in scenic locations once in a while and play around at a beach regularly. Fooling around at one of those indoor trampoline facilities once a week would also be nice.

What I currently have, because I've been lifting for a long time and I can afford not to have a typical weight lifting program or routine:

Zercher squats, Heavy, once a week
Deadlifts, Heavy, once every two weeks
Lunges, moderate weight, once a week
Sprints once a week during summer and warm days
Kettlebell swings, 20kg, part of every warmup when I do gym lifts (squats, deadlifts, etc)
Medicine ball slams, 6kg, every end of a gym workout
Running/jogging overall, twice a week
Pull-ups twice a week minimum, but train the movement every day in some shape or form
Dead hangs, along with pull-ups, I train this movement every day
Bicep curls twice a week, once with weights, once with bands utilizing the "grabbing" movement pattern
Cable or dumbell pullovers twice a week, cable more frequent than dumbell
Walking every day, I consider this part of my training, and I actively chose to walk/climb stairs even when I have other options
Bouncing or skipping rope, every day in some shape or form, even when I'm at work by myself
Overall stretching or maintaining difficult positions, every day even when I'm simply at home or at work.

I "train" 7 days a week, and every day I pick and choose and mix and match different exercises with different intensities depending on what I did the past few days, and what the upcoming days are gonna look like. If I've been mostly free and relaxed, I can afford to go heavy with zerchers and deadlifts, if I've been tired from work or busy with errands, I do something more relaxing such as jogging, if there are significantly difficult days, I might even just stretch and go for a walk. But the bulk of my week to week training consists of above exercises. I'm way past trying to get lifting numbers up, even the heavier exercises are more for tendon, bone, and other tissue strength and conditioning. I'm in the best shape I've ever been in my life, healthiest I've ever been objectively (medical checks and blood work), and I look forward to every day

>>76269501 (OP)
Why don't you do this?

>>76269840
It's what I did last week