Have exhaustion after the stupid 10 hours construction work every day
Only Saturday and Sunday i can go to gym for enjoy my personal time
Keep the same size from last four months
How do i change this.literally i cant lost my job apparently.because i need money to pay my everything

It’s just over

>>76269764 (OP)
Just do calisthenics at home, some dumbbells a pull up bar and push ups/dips and you’re good

>>76269778
I don’t need hot chick because I’m not deserve for it

>>76269764 (OP)
You need to rest to get big, and working 10 hours in construction is the complete opposite of resting

>>76269821
Good morning saar

>>76269764 (OP)
How many times are you going to make the same exact thread with just slight rewording?

>>76269764 (OP)
Just blast. 10hrs is cake.
>>76269858
Sleepfag

>>76269764 (OP)
Stop spamming the board, your other thread is still up.
>>76266518

>>76270029
>Sleepfag
Don't make me call you THAT word, resting is important