Thread 76270028

34 posts 10 images /fit/

Anonymous 6/17/2025, 12:38:30 PM No.76270028 >>76270050 >>76270075 >>76270274 >>76271107 >>76271116 >>76272100 >>76274104

IMG_9606.jpg md5: 7ee8e153... 🔍

I failed the summer cut, what can I do? It’s not too late, is it? I’m about 18% body fat

Anonymous 6/17/2025, 12:41:51 PM No.76270035 >>76270084 >>76270195 >>76271071 >>76271089 >>76273235 >>76273716 >>76274059

AB5D05AB-33EF-402F-818A-37109C6DAE51.jpg md5: 79f799e3... 🔍

It’s over

Anonymous 6/17/2025, 12:45:48 PM No.76270050

>>76270028 (OP)
Fast for a week

Anonymous 6/17/2025, 12:55:20 PM No.76270075 >>76270079

>>76270028 (OP)
look up Lyle McDonalds PSMF guidelines, you could be down to probably 14% in two weeks

Anonymous 6/17/2025, 12:57:07 PM No.76270079

>>76270075
tldr: you basically eat almost nothing but protein and around 1000 calories per day max. So you burn about 2-3 pounds per week. Good to look up specifics so you don’t fuck up your health or lose too much muscle tho

Anonymous 6/17/2025, 12:59:27 PM No.76270084 >>76273730

>>76270035

Far from over. The journey continues

Anonymous 6/17/2025, 1:37:46 PM No.76270195 >>76273730

>>76270035
I have these hips but thank god I have a natural massive fucking Dorito back frame. I should train back and shoulders even more

Anonymous 6/17/2025, 2:02:25 PM No.76270258

>tfw felt hungry pretty much every time I didn't eat something
I don't have mental capacity to "enjoy" hunger and try doing my hobbies at same time.

Anonymous 6/17/2025, 2:09:21 PM No.76270274 >>76271107

>>76270028 (OP)
Just cut for next summer already.

Anonymous 6/17/2025, 6:43:34 PM No.76271071 >>76273730

>>76270035
>those hips
Time to specialize in squats, thems some world-class hips that can take a ton of weight.

Anonymous 6/17/2025, 6:55:13 PM No.76271089 >>76273730

>>76270035
>this what the average fit user looks like

Anonymous 6/17/2025, 7:01:14 PM No.76271107 >>76273247

>>76270274
>>76270028 (OP)
I just do summer into august cuts so I can look /fa/ as fuck when winter comes.
It's hot and humid here, I am not outside socializing in summer time.

Anonymous 6/17/2025, 7:02:48 PM No.76271115

>le cutting
This implies you lift and previously bulked. Tired of hearing people talk about their 'cuts' on here

Anonymous 6/17/2025, 7:02:55 PM No.76271116

>>76270028 (OP)
>starting the cut half way through summer
retards

Anonymous 6/18/2025, 12:16:55 AM No.76272100

>>76270028 (OP)
Who cares? Just lift and do it next year.

Anonymous 6/18/2025, 7:57:37 AM No.76273235 >>76273730

>>76270035
>18%

Anonymous 6/18/2025, 8:03:26 AM No.76273247

>>76271107
>cut for Autumn
>too cold to do shit outside but still warm enough for people to bother going out to cafes and stuff
>less competition against various "bad boys" and posers hyper-focused on getting pussy
>less thots thotting around, so you're more likely to find a normal girl(provided they're not going back to college or something)
>you won't be showing your six pack like a shallow gym rat but good body will still give you a self-esteem boost, so you're more likely to talk to girls
You're onto something

Anonymous 6/18/2025, 12:17:25 PM No.76273716 >>76273730 >>76273847

>>76270035
brits have the worse ass genes i swear

Anonymous 6/18/2025, 12:24:16 PM No.76273730 >>76273781 >>76273848 >>76274073

>>76270084
>>76271071
>>76270195
>>76273235
>>76271089
>>76273716
Imagine being this new.

Anonymous 6/18/2025, 12:47:51 PM No.76273781 >>76273784

>>76273730
You don’t even know who he is, you just want to fit in by dabbing on le zoomers kek fagito

Anonymous 6/18/2025, 12:48:12 PM No.76273784

>>76273781
I'm sorry you got so upset.

Anonymous 6/18/2025, 12:50:07 PM No.76273791

>still can’t name him
>instant reply under 1m
kekarooni

Anonymous 6/18/2025, 1:00:36 PM No.76273812

>still can’t
kwab