I failed the summer cut, what can I do? It’s not too late, is it? I’m about 18% body fat

It’s over

>>76270028 (OP)
Fast for a week

>>76270028 (OP)
look up Lyle McDonalds PSMF guidelines, you could be down to probably 14% in two weeks

>>76270075
tldr: you basically eat almost nothing but protein and around 1000 calories per day max. So you burn about 2-3 pounds per week. Good to look up specifics so you don’t fuck up your health or lose too much muscle tho

>>76270035

Far from over. The journey continues

>>76270035
I have these hips but thank god I have a natural massive fucking Dorito back frame. I should train back and shoulders even more

>tfw felt hungry pretty much every time I didn't eat something
I don't have mental capacity to "enjoy" hunger and try doing my hobbies at same time.

>>76270028 (OP)
Just cut for next summer already.

>>76270035
>those hips
Time to specialize in squats, thems some world-class hips that can take a ton of weight.

>>76270035
>this what the average fit user looks like

>>76270274
>>76270028 (OP)
I just do summer into august cuts so I can look /fa/ as fuck when winter comes.
It's hot and humid here, I am not outside socializing in summer time.

>le cutting
This implies you lift and previously bulked. Tired of hearing people talk about their 'cuts' on here

>>76270028 (OP)
>starting the cut half way through summer
retards

>>76270028 (OP)
Who cares? Just lift and do it next year.

>>76270035
>18%

>>76271107
>cut for Autumn
>too cold to do shit outside but still warm enough for people to bother going out to cafes and stuff
>less competition against various "bad boys" and posers hyper-focused on getting pussy
>less thots thotting around, so you're more likely to find a normal girl(provided they're not going back to college or something)
>you won't be showing your six pack like a shallow gym rat but good body will still give you a self-esteem boost, so you're more likely to talk to girls
You're onto something

>>76270035
brits have the worse ass genes i swear

>>76270084
>>76271071
>>76270195
>>76273235
>>76271089
>>76273716
Imagine being this new.

>>76273730
You don’t even know who he is, you just want to fit in by dabbing on le zoomers kek fagito

>>76273781
I'm sorry you got so upset.

>still can’t name him
>instant reply under 1m
kekarooni

>still can’t
kwab

>>imagine being this new

>>76273839
lmao

>>76273716
How Tf did you clock me as British?

>>76273730
kek unc high key mad

>>76270035
it's not over, you're king of the hill

>>76273730
i mean that still doesnt change that the average user here is a dysgenic fatass

>>76270028 (OP)
L O N D O N
O
N
D
O
N

>mfw I'm not a fucking normie so I don't have to care about my fat % or whatever other shallow shit

>>76274073
Well, since you used the tired, endlessly repeated buzzword, I guess that means you're correct.

>>76274126
hell yeah

>unc still getting buried itt an hour later
Blud is finished