Haven't been here in a long while so figured why not ask here.

I'm currently lifting 3x per week in the gym. Due to distance and what not, I was thinking about replacing the 3 gym days with 3 days of calisthenics at home.

Would it be that easy? To just use the same frequency but just do stuff at home, 90% with bodyweight. I also got some dumbbells at home, some bands and stuff.

>>76270629 (OP)

When I was 18 I switched from home-calisthenics to the gym for lifting and having that adjustable weight made it wasy easier to gain muscle

>>76270629 (OP)
Yeah, use the wights and bands to increase resistance on the classic BWEs and you're good.

>>76270642

Yea I know, in order to progress a gym is definitely easier due to the accessibility regarding the adjustable weight. It's just that I can save a lot of time if I switch to calisthenics at home. Granted I have the discipline to see it through of course.

>>76270685

Sounds good, I have a chained belt where I can attach plates and stuff, so I should definitely be able to still up the intensity. Thanks man

here you go op

>>76270629 (OP)
A combo of calisthenics and adjustable dumbells goes much further

>>76271132

Thanks! That'll help a lot.

>>76271140
Yea that's what I was thinking, luckily getting some adjustable dumbbells isn't a challenge in today's day and age.