>you need to be in a lean bulk state for literally months to see any real muscle gain
bros… is this true?

>>76270868 (OP)

I started working out at 14, ate a terrible diet that was under the amount of calories I needed and only did push ups. After a month people were making comments about my definition. So no

>>76270868 (OP)
>he fell for the bulking meme

>>76270925
Lean bulking is not really 'falling for the bulking meme'

>>76270868 (OP)
Duh? Dirty bulks are the best for muscle gain and clean bulks are the optimal way to gain muscle with minimal fat. Lean bulks minimize fat gain but also drastically slows down muscle gain

>>76270881
>this is your reading comprehension level being raised by tiktok and chatgpt
grim