>>76271210
or super strict abs in general like crunchs vs hip flexor situps
i just beef them with whatever presses done strict after normal high weight, you put the weight on it more isometrically and push through with your core almost. its like a heavier version of stiff arm pushdowns flies etc where you can really contract your upper body to be in front of or rotate based on a certain part of th movement.
mine arent sick yet im not quite built like a Y yet but it definitely made a noticeable difference flexing and in my ability to press and reach pec/delt failure before form collapses.
