Thread 76271214

Is doing one exercise a day and just sinking half an hour into it a good or bad idea?

>>76271214 (OP)
That's a terrible idea. Both the time and the practice.

Inefficient.

Too little frequency for an exercise unless you're doing only 3 lifts in total. Too much in one day that you'll just end sore. What happens if you get injured and can't do the exercise for the day? Like you do bench on Monday, pull your tricep or hurt your chest on a Thursday and haven't done anything for chest since Bench on Monday. Now you got to wait it out.

>>76271337
KILL YOURSELF JUSTPASSINGTHROUGH (BAN-EVADING ARGENTINIAN (Barneyfag)).
I'M NOT EVEN JOKING, I WANT TO SMASH YOUR FUCKING HEAD RIGHT OPEN SO THAT NOTHING REMAINS OF IT AND I DON"T HAVE TO LIVE WITH YOUR EXISTENCE, YOU WASTE OF HUMAN FLESH. IF I KILLED YOU TOMORROW, THEN THAT WOULD BE ALL THAT WOULD SATISFY ME BEFORE MY EVENTUAL DEATH.

>>76271337
NOTHING I WANT TO SEE MORE THAN ME CRUSHING YOUR FUCKING SKULL, TEARING YOUR FUCKING EYES, BEATING YOU UNTIL YOU'RE A LIFELESS FUCKING CARCASS, AND THEN GUTTING, DISMEMBERING AND GRINDING YOU UP UNTIL I KNOW FOR SURE THAT THE WORLD IS FREED FROM YOUR EVIL, YOU FUCKING WASTE OF LIFE, YOU FUCKING DEGENERATE SUBHUMAN, COLLECTIVE OF THE WORST FUCKING SCUM ON THE PLANET

Thought you'd be a hero just by posting this, didn't you?
>>>/pol/507753162