2g of protein per kg of bodyweight? meme or trvke boys?

Truth. The trick is getting it from meat and not from powders or other lesser sources.

>>76271636 (OP)
It's 2 per pound you dumdum

>>76271636 (OP)
it's ~120g total

>>76271636 (OP)
Meme, its (?)g for each kg/pound of lean mass. 2g per kg is just a bunch of fatties eating too much, as they are to do.

>>76271707
isn't milk the best source tho

>>76271772
From what i've deduced anywhere from 1.8 to 2.2 gram per kg of lean mass a fun way to calculate it

let's say 80kg with 18% bf = 65

x1.8 = 117
x2.2 = 143

>>76271636 (OP)
that is the minimum for max gains yes

>>76271636 (OP)
its 0.8g per kg of muscle mass but if you actually lift id recommend just do 1g per kg way easier and youd rather be over than under

>>76271636 (OP)
0.5g per pound thank me later

thanks bros just ordered some brotein powder, Bulk.com is good´?

>>76271636 (OP)
bulking => 0.7g / [lean body mass]lb
cutting => 1.0g / [lean body mass]lb

>bulking example
200lb 30% bf:
0.7*(200*(1 - 0.3))
0.7*(200*0.7)
0.7*(140)
98g

>cutting example
200lb 15% bf:
1.0*(200*(1 - 0.15))
1.0*(200*0.85)
1.0*(170)
170g

>>76271783
>Isn't a liquid that's mostly sugar the best source of protein?

>>76275097
There's almost as much protein as carbohydrates in milk.

0.7g per pound, anything more is a meme meant to make you buy more supplements.

>>76275116
There's about half as much protein as sugar.

>>76275116
I'm glad we agree that milk is mostly sugar. Good talk.

>>76271636 (OP)

>>76271636 (OP)
2g/lb maybe

>>76271707
What fucking difference does it make?

>>76275324
Yeah, what's the difference between vitamins, minerals, and essential fatty acids, and literally none of that, plus heavy metals shipped in from China in a product that's literally just overpriced cheese production runoff.

>>76271636 (OP)
1-2g of protein per pound is the biggest scam the supplementary companies ever pulled. The average lifter will not need to take 150-200g of protein per workout.

Insane how even normies turned on this fucking retard.

>>76272408
1gr per pound, not kilo

>>76271636 (OP)
2g protein per kg of lean mass is the most thermonuclear honesty there is

>>76275324
Small difference of availability, the meat already containing shit like actin, myoglobin, collagen which your body produces naturally with the amino acids of the broken down protein you injest.
Milk is mostly casein, which is a complete protein, as in, contains all necessary amino acids(to varying degrees, some more than others obviously)
tldr milk is gucci, the retard who replied to you prior is clueless

>>76275542
>vitamins, minerals, and essential fatty acids,
Just take a supplement, I'm not saying to not eat any meat but if I do both literally what am I missing out on?