WHAT IS MET?

IT'S A LIFESTYLE.
> minimal equipment
> maximal independence
> 0 faggotry

How to MET?

> Weighted calisthenics
> Home gym
> Rings + sandbags

How not to MET?

> meme exercises
> circus act tier calisthenics
> isometrics


POST YOUR:
> routine
> recent PRs
> recent additions to your program
> home gym

>>76271816 (OP)
>POST YOUR:
>> routine
>> recent PRs
>> recent additions to your program
>> home gym

>>76271816 (OP)
been waiting for one of these.

finally found a way to do pull ups with my barbell on my squat stands so now I literally only can't do leg raises but it's not even that great of an exercise anyway

>rings and sandbags
>minimal equipment
okay bro

>>76271816 (OP)
I notice this is the older version of the OP text. Seems like the last guy quit for good after that janny got him banned. I wonder if they'll take this one down as well or if the situation with rabid jannies got better

>>76271838
how are rings not minimal? WTF?

>>76271841
Things rarely get better. Once you give up freedom they never give it back. Does anybody have those screenshots of the MET anon getting repeatedly banned for creating a fitness thread on a fitness board? And then getting banned for creating an allowed meta thread calling it out? Shit's retarded, made me think about quitting the site as well

>>76271816 (OP)
got to 75 lb upright row overhead for reps. Would be cool to get to 0.5pl8s for at least 5 on barbell upright rows, bicep curls and tricep extensions

>>76271816 (OP)
>thread always starts with an AI gen image because none of you fags work out or have equipment
topkek

>>76271816 (OP)
how long until you have another meltdown?

>>76271888
Some of us (me) don't wanna get doxxed. But there were plenty of body pics and obviously home gym pics before. It just gets stale to repost the same stuff

But you know what I'll use a real photo next time (provided this thread isn't erased due to janny PMS) if somebody uploads one

>>76271909
I assume you're referring to that time when a janny (or janny's personal anus cleaner) specifically started shitposting about how OP is dyel which everybody told him to shut the fuck up but then the thread magically got erased. The following meta thread calling it out with proof got erased as well and I assume OP got banned. Don't know if perma or he decided to quit after that but it's hard for me to imagine the kind of cuckery where you actually take the janny's side

>>76271816 (OP)
>>76271914
>>76271922
I actually saved those screens but I don't wanna get banned. But ye it was bullshit

Threadly reminder:
OP is a dyel fag without a homegym

>>76271938
> there's only one universal OP for every thread
Take your meds please

>>76271816 (OP)
Been busy as fuck, would 100% have totally abandoned lifting if not my trusty home gym. Continue to make steady progress on weighted pullups, almost got my squat strength fully back and sort of stalled on bench.

Doing a great 1 lift a day every day program where one day is a couple of accessories. Been skipping days but hey that's the life of a man pursuing more important things than 1RM

>>76272057
>same jeet filename, ai, writing style, and refusal to post equipment
yup, same fag

>>76272084
Are you that same shitposter who got that old MET thread wiped? Please leave this place alone, it's an oasis in a desert of shit that this board has become

>>76272084
>and refusal to post equipment
but you're the only one autistically screeching every thread for OP to post equipment? Every body else just wants you to leave

/hgg/ > /met/

>>76272091
I am not OP

>>76272115
/hgg/ is the same 6 people posting the same home gyms. This thread LITERALLY INCLUDES /hgg/ as a concept but also has other things to talk aobut

>>76272153
>minimal equipment
>gym
L O L
O
L

>>76272164
Well if you wanna be autistic about this then LITERALLY MINIMAL would be just the floor but obviously this is relative and desu you're missing the point of the thread

>>76272164
home gym

Kek remember when op had an autistic crash out and then kept spamming threads complaining of unfair treatment by the jannies? Remember when he would reply to himself over and over trying his shit threads from dying? Remember how he would seethe and sperg out when people would ask to see his "met" setup?

>>76272387
>when people would ask to see his "met" setup?
There is no "people" faggot it has always been just you. And you just gave yourself away by posting the same jeet webm you always post

NOBODY is gonna side with the janny on this one, you can stop trying

>>76271816 (OP)
been making steady progress on SLDLs and desu that's the only compound I've been making progress on

>>76272391
That was my first reply in this thread you schizo retard. Multiple people are asking. Are you going to post your setup?

>>76272409
> he's still trying to fool people
LMAO. Keep it up

>>76272409
Let me guess: you're gonna cry about multiple people calling out your obvious samefagging and telling you to kys, run to your daddy janny and have him erase the thread?

>>76272329
>25# dbs
>chink bench
>jump rope
>puzzle mats
>gym

>>76272387
Lmao call me Pepperidge Farm because I do remember
>>76272415
>>76272415
>1 minute

it's been a while since i've seen one of these
still lifting sandbags
still doing calisthenics
now working with a 150lb bag. new goal is shouldering 200lbs.
why does this general make schizos seethe so much?

>>76271816 (OP)
fuck off AI tard

God this thread sucks
COVID equipment/routine:
>weighted pullups/suspended dips with sand in a bookbag
>band-assisted (parallel to the ground) suspended flys/scarecrows
>RFESS with bucket of sand
>running

i have adjustable dumb bells that go 5-50lbs. and a chinee row machine

>>76272640
or is op the schizo? i'm not up to date.

>>76272629
>>76272418
You gonna post your met setup?

>>76271816 (OP)
Just did 15 minutes of pure forearm work, levering with a shovel. I’m going to try to bump it up next time. I could really feel my wrists working

Stuff like this
https://m.youtube.com/watch?v=OqVNqssrQQ0

>>76272725
>met setup
I don't have one
Would love to see OP's, though. Shame it doesn't exist

>>76271816 (OP)
>home gym
look mom another reason i dont have to leave the house!

>>76271816 (OP)
Routine1:
Superset Pullups + HSPU/Dips
Superset Pistols + Roman chair leg raises
Superset Pushups + Ring rows

Routine2:
db curls
lateral db raises
reverse db flies
wrist curls
reverse wrist curls
hand gripper

Routine3:
Sandbag shouldering, sandbag getups, sandbag carries

But honestly, the most minimalist option is still the gym. With calisthenics, you can't even follow a super basic routine while traveling. So much for maximal independence.

>>76274707
>while traveling
this gets brought up way too often for something that affects a tiny percentage of the population, the vast majority of people barely ever travels beyond vacations

>>76271848
Where the fuck you hanging them from?

>>76271816 (OP)
Push
>Handstand push ups
>inclined push ups
>1 arm pushups
>Archer Pushups
>Weighted dips with backpack
>inclined dips

Pull
>Muscle ups
>tucked front lever
>inverted pull ups rows (legs upward)
>Resistance band curl (only time i use a band)

Legs
>Weighted pistol squats
>Nordic Curls
>Reverse nordic curls
>weighted calf raises

I am still very skinny (63kg) but now I feel confortable in my body and able to do crazy skills, best feeling ever. On my way to L-Sit and Front Lever. Approx 7 euros were spent in total

>>76272716
It's always the same schizo who posts Indian webms, autistically hates AI and incessantly samefags in every thread. Always demands OP posts his setup even though there have been at least 3 OPs and one of them did post his setup.

He seems to be affiliated with a local janny since he literally never gets banned but OP has been.

>>76275580
Based. The main thing is don't fall for the low volume scam, that's how I lost a lot of years

>>76275327
Trees n shit

>still no OP timestamp >gym
shiggy

>>76275889
Why can't you post your setup? And why do you talk about yourself in the 3rd person?