Alright boys, what am I in for?
DR. Said I need to use these breathing things.
>inb4 fat

Disregard doctor, sleep on your sides.

>>76272647 (OP)
Listen here fat...

>>76272647 (OP)
ask /plg/

>>76272660
I though back was better?

>>76272688
depends on the person, everything is pretty much pseudo science until proven otherwise.

jap studies say they have the best posture, but there are also those african tribes where you sleep natural (slumped over on your side) and they have pretty much no posture issues either.

>>76272660
Sleep study showed issues breathing even when side sleeping.
Plus side sleeping fucks up my back.

>>76272677
Not fat
I'm 10.7% body fat
My friend Verified via Hydrostatic weighing at his collage.

>>76272647 (OP)
If you're sleeping on your back your tongue is relaxing into your throat causing you to choke and you probably wake up multiple times doing it in the night but if you say side sleeping does it too >>76272704 not entirely sure if you havent tried stomach sleeping. There's a lot of other factors you'd have to take a look at your o2 levels, breathing ability, diet you could be regurgitating stomach acid into your throat while you sleep. My advice from when I used to work as a medical tech troubleshooting stuff like cpaps and oxygen machines is to figure out the actual cause yourself and get off of them as quickly as possible.

>>76272647 (OP)
Unless you do a sleep study, your Doctor is full of shit.

>>76272704
>I'm 10.7% body fat
doubt

>>76272647 (OP)
fat

>>76272740
Is there a bad side of a CPAP device?
I know guys that died from sleep apnea.

>>76272747
>>76272749
Pic related

>>76272799

It's the fact that you're too fat to breath properly at night!

I had the same issue, just lose the weight please. It's embarrassing to sleep somewhere and loudly snore and people judge you for it

>>76272647 (OP)
lose weight fatty
>not fat
don't care. you're overweight.

>>76272740
What would be the most probable cause for a fit yoing male natty? And how to get off once cpap has begun?

>>76272647 (OP)
Certified fatso here, cpap made me go from feeling like a zombie to feeling ok. Not great because I’m still fat, but it is a marked difference. But even my every health at any size woman doctors still basically coughed up that it’s because it’s fat is the only reason. Not fat no more choking.

>>76272814
>>76272817
>>76272873
I'm not fat.
I've always been an Otter build.

>>76272885
Must be shit genetics like a palate problem or something then mate fuck knows

>>76272885
unfortunate build

>>76272799
Reminds me of the guy who was pissed his sister had on a ponytail and liked getting wet but he had to shower even though he was gonna get wet when he had to get in the pool to be weighed and his sister was in a sports bra

>>76272895
Don't be mean anon.
My last GF murdered my self esteem, I don't need you baiting Fags to add to the pain.

>>76272899
Schizo post?

>>76272906
You don't know about the guy who had to get weighed but his mom made him shower and his sister was wearing a bra and put her hair in a ponytail but his sister likes getting wet and the doctor said he had to get in the pool?

>>76272906
it's like abs with no muscle mass. somehow skinnyfat with abs which you're clearly flexing hard to make show with optimal lighting. twink build (not a compliment)

>>76272647 (OP)
just do the septum surgery

>>76272885
I knew a guy that was a skellington lanklet in high school and he snored pretty bad cause of some crooked nose bullshit. But like inside his nose you wouldn’t know looking at him.

>>76272899
lmao

>>76272647 (OP)
So instead of asking your doctor when you were in his office, you rushed home and asked a bunch of know-nothing teenagers on an anime pedo image board?

>>76272799
Any machine you have to use for something you should be able to naturally do will make your body dependent on the machine as time goes on, you probably realize this but the main thing is there's something else going on than you just not being able to sleep through the night without many interruptions. This particular thing I found is very hard to diagnose I actually would recommend you record yourself sleeping one night to see what you're specifically doing like
>coughing
>clearing your throat
>snoring very loud
>wheezing
This is a good basis to work from imo and then you can branch off into figuring it out more
>>76272819
Regurgitating acid into your esophagus which will cause you to have inflammation build up and can lead to pneumonia very quickly which is why I believe most people die

>>76272917
Already did
Sleep Dr said that was the first step before they'd even see me.
Made running way easier, but no sleeping fix.


>>76272914
It's an old pic, I'm more defined now.
But still, I get compliments at the beach.
Normal looking Women tell me I'm hot.
Don't be that guy

>>76272937
wanted to see if anyone here uses one.
Most ppl are 300lb land whales so their experience is a lot different

>>76272961
Sleep study said my nasal caffeine was basically unusable when I was sleeping.
No other odd stuff detected.
No weird movements while sleeping.
No odd brain activity.

Once you get used to it you’ll probably have the best sleep of your life. My dad had one for sleep apnea and as a kid I used it and fell asleep shit was amazing. They should really just make these more affordable and sell them to the public

no shit. my dad had one of those. because he was fat.

>>76272968
Like your nasal passage collapses I assume when you sleep? That could be a few things have you tried the sleep aid strips you put on your nose to sleep with?

>>76272647 (OP)
>inb4 fat

It doesn't matter.
You can take your reddit cope somewhere else.
The single most common factor greater than 9/10 cases of sleep apnea is being higher BMI.
Your body fat doesn't matter, your body cannot support your mass any longer.
Even if it is all muscle you've lost the ability to naturally lift your chest up and breathe because fo the sheer amount of weight of your chest cavity.
Which causes your chest to be pinned to the bed, so when you breathe and your neck lifts up slightly it constrains and chokes you.
Cope somewhere else you need to lose weight.
Even 10lbs overweight is enough to cause sleep apnea.

>>76272961
You have absolutely no idea what you're talking about. You're literally just making shit up. Do you even know what obstructive sleep apnea is?
It has nothing to with coughing, clearing your throat, acid reflux etc
You are literally the stupid person on this shitty board,

>>76272740
Adding to this too, the only time I ever found someone in the year I was working in the med tech that 100% needed to be on supplemental oxygen was an old aluminum welder where I could hear his lungs were shot from breathing in that shit. Im sure there was a few others but everyone else was either obese or didn't seem to understand they didn't have to take the devices if they didn't want to. A lot of the patients were just getting blanket treatments of oxygen for being old and having a cough. I just assume most people don't care to figure out what's actually wrong with them and just want someone else to do it for them so anyone reading keep that in mind that docs deal with patients that will just accept any treatment

>>76273002
Sleep apnea can be caused by something as simple as being 10lbs overweight like >>76272993 said. There are a lot of reasons why you can be having problems in your sleep and you should explore them all

>>76272993
True for most but not always. Skellys can get it too. Its just anatomical bad luck.
In my case 10 years ago I was 250lbs with no sleep apnea. Cut down to 180lbs or so at 6'2" then started roiding. When I hit about 220lbs I developed sleep apnea. Neck size and the mass in my chest and shoulders prevents me from expanding my chest to breathe when I sleep.
Lean roiders have it worse than natty fattys because with regular fat people all the mass is lower in their abdomen.
I also have a deviated septum which is another risk factor.

tdlr most sleep apnea patients are just lard asses but skellies and muscular men can get it too. Its caused by a lot of factors.

>>76273018
>gets called out for making up retarded bullshit
>now speaks in useless generalities
you sound like a fucking 10 year who didnt do the assignment trying to bullshit your way through it when the teacher calls on you

>>76273026
Nothing I said is random bullshit just because I didn't type out a huge list of things that could be the cause of it doesn't give you a vector to be able to attack someone. If you can't understand generalizations or even read past that we got to anons nasal passageway >>76272968
was having a problem then that's on you

>>76273019
Dude it's great than 9/10 cases.
>but hungry skeleton can get it
okay so they are like 0.5% of all cases.
Like i'm not trying to be mean here dude.

The single largest factor in putting sleep apnea in remission or curing it is losing weight.
Second by doing rib cage flare prevention exercises.
>TLDR due to compensation from sheer amount of weight the ribcage lifts up at the abs since it can no longer dynamically expand in a three dimensional plane any longer

Why do I know this? because I am a skinny person with abnormal obstructive sleep apnea.
Guess what still helped symptoms though?
losing even more weight.

Your body has an absolute limit to what it can support.
Your lungs can only support x mass, your heart can only support x mass, your liver can only filter a specific amount of blood at X total mass.
Any mass above these factors has clear health negatives and that is what sleep apnea effectively is a symptom of. Too much mass.

There is a reason every meat head has to use these machines.

>>76272992
I've tried the nose tape, it helps but not enough.

>>76272993
I am 6ft5in tall, 196lbs with a 30in waist
I'm not fat.

>>76273030
why are you lecturing me when I'm basically agreeing with you?
I'm not cutting weight. I will keep roiding until I become a freakishly huge abomination of nature.
Suffocating in my sleep is but a small price to pay.

>>76273038
>I'm not fat.
Read my post again.
Read it a third time, and a fourth.
Keep reading it until it clicks.

>>76273042
Failure of conversation due to text.
The first part is the only part that i'm lecturing you, the rest of it is for supportive evidence of anyone reading.

>>76273043
nta, but
>bro, just cut down to 95lbs and ur sleep apnea will go away. see? you were just fat

>>76273045
I dont really care because you sound like a gaywad any way.

OP you need to lose weight! Have you gotten your blood pressure checked as well? I bet it's high

>>76273038
I would say deviated septum if you haven't explored that already. I think the fact it kind of helped is enough for you to go off of that and figure it out desu

>>76273047
I highly doubt he is 6'5''.
I highly doubt he is 196lbs of pure lean muscle.
I highly doubt.

Even if he is an inch and a half shorter, which is probably very likely. 196lbs would put him into low-overweight BMI.
Which has a risk factor 10 times higher for sleep apnea than high-healthy BMI.
That risk factor only goes up as you move into medium-overweight into high-overweight and eventually into low-obesity.

High-Healthy BMI is the most body mass you can have without having a clear risk for sleep apnea, heart disease, etc, etc.
This is a clear and defined correlation AND causation.
Once again your bodies organs can only support X mass at any given moment.
Just because some bloat lords body can support his body mass doesn't mean your organs can support yours.
There is also the possibility that, THAT ANON holds all of his weight in his upper body namely in the chest/shoulders/neck.
Which if this is true he still needs to lose mass in this region as part of his rehabilitation.

Since the only proven way to put sleep apnea in remission is by lowering body mass. Since it drastically improves mobility, while lowering heart/lung effort.

>>76273048
>>76273042
What's ur current stack, anon

>>76273019
>then started roiding. When I hit about 220lbs I developed sleep apnea.
I'm saving this post for the next time someone dismisses BMI because le "YOU CAN BE OVERWEIGHT AND HEALTHY FROM MUSCLE MASS!!!"

>>76273071
Currently cruising but in a couple months I'm going with 2000mg test and as much primo as needed to keep the bloating and blood pressure in check.
Never took test that high or any primo before. But I'm no spring chicken and better stop using the harder stuff.

fat

>>76273084
BMI is the only accurate predictor of physical syndrome/disease. never forget it.

If someone says they are morbidly obese BMI you could bet your right testicle they are fat and not skinny and you'd be right 97% of the time.

>>76273043
>Just be 8% BF bro
Anon, I've maintained 9.5% BF before and it's extremely hard
How the fuck am I gonna do 8%??
I know you guys jack off to the Holocaust, but I'm not gonna be Auschwitz'd.

>>76273049
Blood pressure was 110/59 at the DR office 2 weeks ago
Resting BPM: 49

>>76273084
No one ever said that. High BMI from muscle mass has the same cardiovascular risks as being a fatso.
But nattys dont really need to worry about that. Unless they're an elite natty lifter they'll never get big enough to make a difference.

>>76273093
bro, If you weigh zero lbs your sleep apnea will go away because there is no mass to inhibit your breathing. You're still too fat.

>>76273038
>6'5
>30in waist
Did you post body earlier in the thread? I'm curious what this build looks like

>>76273097
Not in this thread but just in general every time BMI is brought up some dillweed has to say BMI is a bad metric because of the fact that muscle mass can put you in the overweight category like it makes a difference if it's fat or muscle.

>>76273066
Ur right, I'm actually 6ft 5in & 1/8in tall
I usually don't add the 0.125in.
I Sleep diagonally in a queen bed

>>76273100
>>76273107
My sister didn't believe me so she measured my waist herself.
30in.
29.5in if I'm flexing.

I'm obese, got sleep apnea.
Solve it by sleeping on the sides.

Protip, you need to tilt your body up so head isn't below level/below your heart or in a way so blood pools up in your upper body.
More volume of blood in your neck, more pressure on the breathing apparatus.

Your nostrils, in a majority of people, alternate between blocking one off to moisturize it. If you have one side that is more blocked than the other, sleeping on that side usually is worse.
For me it's my left side, also puts more pressure on my heart. This leads to me getting less oxygen, resulting in nightmares. To solve that, I prop my back up with an extra blanket so I can lean less on the side and the pressure is less and works just fine.

Nose tape would probably fuck you up in the long run, drying them out. Nosebleeds, maybe even less smell.

>>76273125
BMI is irrelevant if you’re over 6 foot

>>76272660
>*impinges your shoulder*

>>76273135
Interesting. I was expecting slenderman mode. Am I mistaken or is 30" waist fairly slim even for a man under 6'? Pant sizes only go down to 28" so I would think so, but everything is fucked because 75% of people are fucking fat
Also is your sister hot?

>>76273295
>Also is your sister hot?
No, out family is at best MID as hell.
At worst, semi ugly.
Atleast everyone is 6ft+ though, even the women.

>>76272873
Next step is Ozempic

>>76272647 (OP)
No experience personally, but I've heard CPAPs can fuck your teeth up a bit.

Cpaps are amazing, my bf went from being irritated all the time, forgetting stuff and being unable to focus to super patient, sharp in mind and he actually feels rested now after sleeping

>>76272885
>>76273135
>This is overweight according to /fit/
I guess I've been morbidly obese since middle school.

>>76272899
kek same

>>76272647 (OP)
Literally everyone on the planet could benefit from forcing more 02 down their shitty lungs while they sleep. This is the cheapest PED available.

>>76273555
this. i love my cpap. it has been the best money ive spent

>>76272647 (OP)
>Alright boys, what am I in for?
possibly the best sleep of your life.
Don't forget to clean it regularly

How about sleeping with a heart rate monitor with an alarm that goes off when blood oxygen goes below 90 percent?

>>76273798
that would wake you up and disrupt your sleep all the same

>>76273798
this sounds like a clever torture device

>no one said jaw surgery
Go to an OMFS doctor anon
You might have jaw problems

>>76272885
fuark you look unhealthy, typical gymcel whos never done cardio. Do cardio and you won't have sleep apnea lmfao

>>76272647 (OP)
Have you been tested for allergies? Nasal polyps or other structural issues?

If you're not fat, it seems somewhat unlikely that you'd have severe obstructive apnea without some kind of inflammation or blockage in your sinuses.

Get an HRV app/Polar strap and start doing breathing training. Swim/dive. Mouth tape. Nose tape. Play the tuba. Clean your bedroom/get an air filter/climatization. Change your sleeping position, buy a postural pillow like they use in hospitals.
Anything before the cpap. Once you're on it you will become physically dependant. It is medical kikery to the maximum degree.

>>76274457
What is it about the internet that makes completely clueless, know-nothing retards spout their ignorance and stupidity for the world to see?
In the old days, stupid people tried to hide it.

>>76273547
If you sleep with your mouth open it can make your mouth bone dry which is bad for teeth long term, but still better than suffocating in your sleep.

>>76273026
Found the angry fatty

>>76273066
>High-Healthy BMI is the most body mass you can have without having a clear risk for sleep apnea, heart disease, etc, etc.
Are you serious? That means you can barely make any gains and have 14% bodyfat because you will be over the high-healthy category.

>>76273066
>>76274749
That means you can have a FMI of
20-21 10-18% Athlete / Intermediate gym user
While your BMI is 24.8 which is considered overweight

That is your intermediate gym goer with 16-18% and he has so much mass that he is unhealthy?

>>76274749
I have a high healthy BMI, about 15% bodyfat, have abs when I flex and look jacked according to normies (I look like a twink according to obese powerlifters and bodybuilders on the juice with body dysmorphia). You're delusional m80.

>>76274767
Height and weight?

>>76274766
>While your BMI is 24.8 which is considered overweight
That's not overweight lol. You do realize that those intermediate cutoffs include riders, right? It also includes self reported lifts, which doesn't control for people cheating the lifts. If being intermediate in a world of roidtroons makes me healthy, then so be it.

>>76274777
5'6" 142–146 lbs depending on the day. It's remarkably stable

>>76274196
Anon:
1. I don't go to the gym. I focus on body weight stuff.
2. I run 5-6 miles a week
3. I'm not an incel.

>>76274803
This is why you dont make serious thread on this shitty board. All the replies are from either assholes who want to insult you or mentally ill lookism incels whose brains are fried from tiltok and porn. When they look at a person all they see are memes about shit nobody cares about like "predator eyes" or skinny wrists and then say "lol ngmi".
And then of course there's just plain retards who say "sleep apnea isnt real just fix ur gut bacteria".

>>76272647 (OP)

OP, I've read the thread.

Anon, you and I are very similar. I'm 6'4", 225 lbs, and 11% BF. I do three days of HIT cardio a week and run 10k with less than 4:15 minutes a km. Everybody telling you to lose weight here is a fucking retard.

I got diagnosed with OSA in October. Nasal strips, septum surgery, changing positions, changing diet, has all done jack shit.

You have two options: oral mandibular appliances, which may work if your OSA is mild to moderate. Ask your GP for a referral to a clinic that can fit you for one. Otherwise, CPAP is the gold standard, and all the literature supports it. There are a variety of sleep masks, some nasal cannulas, and some full-face face. Find what works for you. It's worth it and life-changing. This is the best advice you will receive. The risks over the lifespan are immense.

t. otter anon with cpap and a real background in medicine.

>>76274779
>That's not overweight lol.
Random anon @ 180cm tall 82kg, puts him slightly in overweight category. pic related


https://ffmicalculator.org/

FFMI caluclator same stats as above, bodyfat estimated at 18% puts him at the FFMI 20.75

FFMI interpretation
The calculated normalized ffmi can be interpreted using the tables below. You also need to consider that the interpretation for men and women will be different, so there are 2 tables.

FFMI score for men
FFMI Body fat Description
17-18 10-18% Skinny man
18-20 20-27% Average man
19-21 25-40% Fat man
20-21 10-18% Athlete / Intermediate gym user
22-23 6-12% Advanced gym user
24-25 8-20% Bodybuilder / Powerlifter / Weightlifter

>>76274779
>riders
what riders?

>It also includes self reported lifts, which doesn't control for people cheating the lifts.
It really don't fucking matter in this context.

>>76274786
>5'6" 142–146 lbs
So that is BMI = 23.6
If you go up to 156lbs you are overweight.

Your Fat free mass index is 20,030 which barely puts you in the athlete / gym user category

Do you know what this means anon? If you where to gain 10lbs of muscle you are considered overweight category of BMI.
If you gain 5lbs of muscle and 5lbs of fat you are considered overweight. You are probably lying about your stats but the point remains.

Lets say you gain 5lbs of muscle and stay at 15% body, you will be 20,579 which is still withing the average gym goer category.

>>76273093


If that's you then you might actually be healthy and the apnea is from a palate issue. Did they examine your palate?

>>76273084


Yeah same shit happened to me. Was fine my whole life, went on one cycle and developed terrible sleep apnea. It only goes away when my bf is super low. Never again

>>76275055
24.8 ≠ 25.3

>>76275055
the average gym goer does NOT have a FFMI of 20, lol.

>>76273135
ayo nigga why your nipples got a unibrow where the fuck is the rest of your hair what turkish phenotype is this?

>>76272885
stop taking the bait you fucking idiot they know you're not fat

>>76272799
The only bad thing about CPAP is that you still want to do Oropharyngeal exercise, to improve daytime breathing.

The extra energy and motivation from sleeping properly is most likely going to get you more fit than the opposite.

>>76273838
Also this.
Jaw, nose, back airway, or it could be a side effect from doing skull altering to do bracers for teeth as a kid

>Dr.Chud recieves offers from CPAP salesjeets
>it's actually fairly good cut for every machine pushed
Stop listening. Just lose weight. Or meditate with Theravada techniques to open your airway
Americans be like lemme be 400 lbs, smoke, eat shit poop nothing no fiber uhhhhh doctor here is $10000 help me!
>Dr Chud: why don't worry Amerimutt I have just the special device for you!

>>76274457
The fact you are saying "breath training" already makes you useless anon.
Couldn't you at the least point to the doll, to tell us where the CPAP touched you

>>76274851
The only sane person here.
Thanks anon.

>>76275285
People have said that I look like a rich eastern European gangster.
It's very odd because I'm 68% Dutch, 30% Norwegian and the rest random western European shit.
I'm whiter than shit.
You think a dude from Turkey would get caught dead in a Lexus?
Nope.


>>76275323
>Just lose weight.
See
>>76273135

>>76272647 (OP)
Anyone see improvement by sleeping on an incline? I’m considering trying a bed wedge. Ancient Egyptians had angled beds and no documented sleep apnea.

>>76275799
I wish I was the guy who invented "bed wedges", whatever that is, and make millions of dollars from retarded losers who are always looking for the next gimmick they think will fix their shitty lives.

>>76275819
You should make a separate thread about dealing with PMS.

>>76275799
>Ancient Egyptians had angled beds and no documented sleep apnea.
that's a myth, it was perpetuated by one statement in text and has never been shown again in any other text nor does any of the historical beds we have saved support that.

>>76275799

I sleep a little better with my feet elevated on an old pillow

>>76272993
imagine reading the thread before writing all that shit you fucking retard

>>76276209
uh oh fatties mad

OP, always remember that /fit/ is 90% Indian teenagers who are 5'4" and 130lbs. They're telling you to lose weight because heights above 6' and weights above 180lb are inconceivable to them.

I've been approximately your size before, about 6'4" 200lb, and now more like 330 with no noticable difference in sleep quality, even though most other superheavy guys I know use a CPAP. So I don't think that it's as simple as absolute weight, muscle or otherwise.

You are fat though OP. Admit it

>HURR DURR VICTIM WEIGHT

>>76272704
>09
>his collage.

>>76276222
this youre a fat joke op lol

>>76272899
bro. what the fuck are you talking about?

>>76272647 (OP)
I'm going though the same thing OP, Dr. says I have to go for a sleep study. What symptoms did you have, fall asleep easily but wake up multiple times a night? I have high blood pressure too and not even fat.

>>76275799
Does sleeping on an incline strain the heart?

>>76272647 (OP)
OP I saw this thread yesterday and wanted to reply but I was too lazy. Okay, so I am a turbofat and leaving my sleep apnea untreated is what got me to be 400 lbs.

My advice is you get a nasal pillow mask and surgical tape (other tapes are not suitable for contact with skin and leave a difficult to remove residue like duct tape) and tape your mouth. The first few nights will leave the inside of your nostrils raw so apply vaseline before bed and after you wake up. Apply to the inside of your nostrils. Alternatively get the pic related map. Also there's an Aussie guy on Youtube that talks about sleep apnea and related treatments. Check him out. I think it's CPAP reviews. There's an open source program calle OSCAR download that and learn to use it, it will tell you in detail how your sleep is progressing. You'll need to take the microSD card out of your machine and put it into your computer to get the data. Also try a nasal spray with azelastine hydrochloride and fluticasone propionate. This can really open up your nasal passages.

I haven't tried but apparently something called an O ring is called for measuring the oxygen saturation of your blood and that will tell you how good your sleep is.

I've read the other posts here and you are not fat but you might have some wrong with teeth and jaw, and/or your septum being deviated. Really look into fixing the core issue. Another thing to do would be is to increase your metabolism. How many calories are you eating a day?

>>76276256
Dumb fatphobic tranny.

>>76277131
Basically you wake up feeling tired even though you slept 7-9 hours.

>>76273019
> Cut down to 180lbs or so at 6'2" then started roiding. When I hit about 220lbs I developed sleep apnea. Neck size and the mass in my chest and shoulders prevents me from expanding my chest to breathe when I sleep.
Yep this is me but I also got fat to boot. Honestly this kinda has me convinced that humans were only meant to be scrawny but stripped Vietnamese rice farmers in terms of leanness.

>>76272899
also she pretended to pull her hair back

>>76277409
I go to bed at say..10pm then I wake up at midnight, then I wake up at 2:30am, then a wake up a few more times between then an 6am

>>76277405
>leaving my sleep apnea untreated is what got me to be 400 lbs
eating too much is what got you to 400lbs

>>76274851
>op doesn't provide any information at all, can't even verify if he's the original poster anywhere
>""""medfag"""" immediately without any info disregards everything and forces the goymask
This thread is ragebait psyop shit what is even happening in here

>>76277412
>humans were only meant to be scrawny but stripped Vietnamese rice farmers in terms of leanness.
I think you're right which is why you have to be a skelly to be considered normal weight on the BMI chart.

>>76277201
Yes because your heart will have to pump harder to overcome blood pooling in the legs due to gravity.
Its is bad for you? Maybe, maybe not depending on your overall health but its not ideal.

>>76276221
oh my cope
At 6' 180 lbs is just barely not technically overweight on paper in the sense that it's 1lb away from being statistically more likely that you develop a disease directly related to your excess weight, aesthetically, it's fat as fuck. I'm 5'11 and 155 lbs and I'm still chubby, at 180 lbs I start getting hypertension nigga. Are you a terminal stage powerlarder or do you honestly believe that 5" of height (the size of my penis) justifies an extra 25 lbs? 45 lbs? 175 lbs?
You're 100% choking to death in your sleep and in denial.

>>76280802
You have 0 muscle you retarded fag

>>76280815
Yeah neither do you so why tf you heavier than me

>>76272899
actual flashbacks thanks anon

>>76272885
>that back and tricep hair

>>76280802
>I'm 5'11 and 155 lbs and I'm still chubby
you have zero muscle. Thanks for proving my point you Indian retard

>>76272885
Okay liar. Now post what you actually look like.

>>76282120
>y-you just have no muscle!!
>*gut jiggles*
>VICTIM WEIGHT!!!
Yeah I'd be pretty built too if I had to carry my own fucking body weight + 20lbs 24/7
Too bad nobody can see it under all the blubber. Also we already established that muscle isn't any less stressful to the body than fat, so if you aren't even cut enough to see it, it may as well all be fat, it's just making you look fatter and straining your heart.

>>76282942
>5'11" 155lbs
>chubby
you started lifting like 4 months ago. being chubby @ 155 is DYEL as shit.

>>76283018
I like women why the fuck would I lift weights? I do cardio.

>>76283051
you definitely talk like a woman.

>>76283056
Yeah every time I dunk on you fags you tell me I talk like a woman but guess what WIFE IS ALWAYS RIGHT

>>76283051


weirdo

Tough time sleeping and dry ass throat my dude

https://www.youtube.com/watch?v=-VvMLcwG9KQ

tl;dr bodybuilders get heart attacks, cpap prevents heart attacks, sleep is good.