Thread 76276163

12 posts 4 images /fit/

Anonymous 6/19/2025, 1:49:10 AM No.76276163 >>76276169 >>76276197 >>76276688 >>76276767

58935b5b6e09a826008b49a3.jpg md5: 0c0c4af5... 🔍

>no stretching
>no rehab
>no prehab
>no dynamic warmup
>no active recovery
>no chronic injuries
>no mobility issues
>lifting heavy ten years
>40 years old
>1605 total

Sleep, nutrition, consistency, and not programming like a retard are literally the only things that matter

Anonymous 6/19/2025, 1:50:20 AM No.76276169 >>76276198

>>76276163 (OP)
>40
Unc ur ready for the grave, just give it up already

Anonymous 6/19/2025, 2:01:15 AM No.76276197 >>76276298

>>76276163 (OP)
how long did it take you to go from 225-315 1rm, and 315-405? assuming continuous training ofc.

Anonymous 6/19/2025, 2:01:24 AM No.76276198 >>76276200 >>76276698

>>76276169
What do you get out of posting this shit

Anonymous 6/19/2025, 2:02:50 AM No.76276200 >>76276203 >>76276230 >>76276290

>>76276198
You're 40 posting on a website for autistic weebs. What are (you) getting out of this?

Anonymous 6/19/2025, 2:04:26 AM No.76276203

>>76276200
I'm not OP. I just hate your worthless shitty posts.

Anonymous 6/19/2025, 2:19:59 AM No.76276230

>>76276200
awhh little zoomer thinks this site is meant for his generation

Anonymous 6/19/2025, 2:45:19 AM No.76276290

>>76276200
This is a millennial incel weeb site, little nigger

Anonymous 6/19/2025, 2:49:08 AM No.76276298

>>76276197
In what lift

Anonymous 6/19/2025, 5:54:21 AM No.76276688

>>76276163 (OP)
Damn unc your old ahh still got it fr fr

Anonymous 6/19/2025, 5:56:12 AM No.76276698

>>76276198
lol triggered

Anonymous 6/19/2025, 6:25:29 AM No.76276767

e174d28d465dbe69933c6789b58c0e32.jpg md5: 2649e8be... 🔍

>>76276163 (OP)
>no stretching
>no rehab
>no prehab
>no dynamic warmup
>no active recovery
>no chronic injuries
>no mobility issues
How? And don't tell me:
>Sleep, nutrition, consistency, and not programming like a retard are literally the only things that matter