can you get good results training 3 days a week?

>>76277096 (OP)
1 day a week for strength
2-3 days a week do nothing
4-6 days a week for hypertrophy

>>76277096 (OP)
She has the same hairline as my dad lol

>cuck muzzle

>>76277096 (OP)
Imagine paying for getting connected during a flight to send ass pics.

>>76277102
>2-3 days a week do nothing
If you fill with cardio in-between is worth.

>>76277096 (OP)
started few weeks ago with training for 3 days a week. On my way for 4 days a week. I can already see some improvement of the triceps

>>76277096 (OP)
She sent this to a Tyrone only BBC appreciate a nice ass

>>76277116
>paying for getting connected during a flight
holy shit grandpa when was the last time you flied?
>>76277119
if you put cardio inbetween you are doing 4-6 days of exercise and it's all good, just make sure you don't get to 7

>>76277136
thanks for the tip!!

>>76277102
I would say 8-12 days for hypertrophy

>>76277096 (OP)
she looks so Bulgarian

>>76277136
>holy shit grandpa when was the last time you flied?
like 3 months ago
at such high altitude theres no coverage
retarded zoomzoom

also your phone will overheat because it'll keep trying to find a signal, unless you put it in airplane mode

>>76277096 (OP)
is this split gud?
>3 days full body
>2 days liss cardio and yoga
>1 day liss cardio and sprints
>1 day rest

>>76277154
tf did you fly on the pterodactyl-powerd plane from the Flintstones? Even cheap flights give you free wifi nowadays, some now have starlink and you can get a connection in the hundreds of Mbps on your phone

>>76277136
Airlines gives you free connection (that sucks) for sending text; media like images 3/5 times are hard to be sent.

>>76277242
>the pterodactyl-powerd plane from the Flintstones
keek

>>76277096 (OP)
she looks like a vampire with a fat ass

>>76277096 (OP)
Why is she doing that? Why is she taking a picture of her behind in an airplane and posting it online? Why? What is the point of it? I do not understand.

>>76277339
I only hate that she's so smug about it, like it's some realization

>>76277339
yeah posting it on 4chan on a fitness related board of all places, asking for training advice

>>76277096 (OP)
can you even fuck that with 4 inches? Genuinely asking?

>>76277370
yes? Her ass isn't even that big, it's all smoke and mirrors thanks to the pose, the angle, and the underwear that goes almost up to her armpits

>>76277339
>posting it online
Maybe she took it for her bf. My wife sends me ass pics from time to time (upon request ofc, women don't have the initiative for this stuff..).

>>76277096 (OP)
Is this her whole platform? Whoring out in a train bathroom?

>>76277096 (OP)
idk maybe

Yes but the trick never to approach failure

>>76277154
maybe she uploaded the picture after the flight. Didnt think about that unc did you?

>>76277096 (OP)
what was the pic?

>>76277545
Slut in an airplane toilet showing off her ass thong